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A high-risk pregnancy is the one with a significant probability for a poor maternal or fetal
outcome. The small family system in present generation and increasing trend of elderly
pregnancies are causing more and more complications in antenatal period and during
delivery. The incidence of high risk pregnancies is increasing in higher rate. The practice of
Yoga and pranayama in such a crucial condition makes the journey of pregnancy a very
easier one. It helps to combat the dangers of pregnancy, and prevents unavoidable tragic
consequences. In fact regular practice of yoga is very much advised to lead a healthy life,
and have a healthy pregnancy. During high-risk pregnancy yogic postures and breathing
techniques do miracle. They prevent the possible complications and protect the
pregnancy. Yoga and pranayama are healthy ways of life. The same healthy way of life is
needed when the pregnancy condition becomes a risky one.
Introduction
Yoga is an extraordinary spiritual science of self High-risk complications occur in only about 8 to 10%
development and self realization that shows us how of all pregnancies. However, these complications
to develop our full potential in our many sided lives 1. result in 70 to 80% of the mortality and morbidity
Practice of Yoga and Pranayama has a tremendous related to pregnancy. Therefore, special care is
effect on every person and makes one morally and needed to ensure the best possible outcome for both
mentally strong. A person’s approach to life becomes the mother and the child11. With screening it is
more positive and tolerant 2. expected that 50% of high-risk cases would be
identified. Incidences of patients with bad obstetric
Pregnancy, itself, is not a high-risk condition as it is a history, elderly prime, precious pregnancy etc were
normal part of reproductive life. Most pregnancies increasing day by day. Improved perinatal care has
have a healthy and happy outcome. When any emerged from the collaborative efforts of many
pregnancy is complicated by factors that may specialties like obstetrics, neonatal pediatrics,
adversely affect the outcome of pregnancy it is anesthesiology and radiology. The common goal is to
termed a high-risk pregnancy. These pregnancies are maximize the quality of fetal, neonatal and infant life
at “high risk” for developing problems and having in such a manner as to give an optimum chance for a
poor outcome. child’s physical, mental and emotional development.
*
Ph D Scholar, Prasuti Deptt, National Institute of Ayurveda, Jaipur-302002. India.
**
Associate Prof & HOD, Prasuti Deptt, National Institute of Ayurveda, Jaipur-302002. India.
Correspondence to: Dr GM Kavya, Prasuti Deptt, National Institute of Ayurveda, Jaipur-302002. India.
E-mail Id: dr.kavyajain@gmail.com
Here collaboration of ancient branch of yogic science pregnant lady8. They are Hypertension, Diabetes,
in this risky condition works for the betterment of Renal disease, Arthritis, Thyroid disease during
human life. Yoga and Pranayama claims to be pregnancy, pregnancy with previous LSCS patients,
beneficial for many diseases and problems. But pregnancy in immune compromised patients, elderly
generally there is a lack of research, which shows that gravida etc. They need special attention and care
yoga can actually help. Even the few studies which during their antenatal period.12
have been done have not been sufficient in the public
eye, and there is a need to highlight the miraculous Practice of particular Yogasana and Pranayama
role of yoga and Pranayama in human life. So there is during this problematic condition is helpful for a
need for more and more research works and articles successful outcome. Under the guidance of a yoga
in this direction. teacher, yogasanas can be practiced during the
complete period of pregnancy. The yogic exercises
All pregnancies and deliveries are potentially at risk. It and breathing technique that should be followed in
is essential to identify the high-risk factor in a normal pregnancy are:
S. No. Yogasana 1st Trimester 2nd Trimester 3rd Trimester
1. Tadasana (Mountain pose)
2. Vruksasana (Tree pose)
3. Trikonasana (Triangle pose)
4. Virabhadrasana (Warrior pose)
5. Parshvakonasana (Extended side angle pose)
6. Kati chakrasana, Parshva chrakasana
7. Utthita Hasta Padangusthasana
8. Bhujangasana (In ropes)
9. Parshvottanasana
1
Table 1.Some of the Standing Poses
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29 ISSN: 2394-6547
Kavya GM et al. J. Adv. Res. Ayur. Yoga Unani Sidd. Homeo. 2015; 2(3&4)
Hypertensive Disorders in Pregnancy observation during the last decade. Abnormal glucose
tolerance is the common cause for bad obstetric
It is one of the common medical complications of history. Risk of miscarriage, polyhydramnios, preterm
pregnancy and contributes significantly to maternal labor etc are maternal complications due to diabetes.
and peri-natal morbidity and mortality.
Fetal macrosomia, hypoglycemia, malformations, IUD,
The clinical features are elevated blood pressure, respiratory distress syndrome are some of the fetal
abnormal weight gain, presence of edema, and complications9.
proteinuria. The definitive treatment of preeclampsia
is to prevent development of maternal or fetal The management directs towards maintaining
complications from disease progression. Regular, euglycemia state. Diet and Yogasana help in glucose
reliable measurement of blood pressure and weight control. Yogasana for 30min two times daily aids in
gain of pregnant lady from early gestation is therefore achieving good glycemic control and improves
of great importance8. cardiovascular function.6,7 Good metabolic control can
prevent insulin therapy and even foresaid
Uncontrolled hypertension and preeclampsia is so complications. The solution lies in maintaining
dangerous that it may affect the regular growth and metabolic milieu of diabetic pregnant ladies as close
development of the fetus causing IUGR, and even as possible to normal with multidisciplinary support.
cause silent fetal demise. Pregnant mother is at the
risk of eclampsia, and there is an increased rate of Yogasana Pranayama
maternal death. Even after delivery of these specially advised specially advised
hypertensive pregnant ladies, there is a chance of Padangustasana Naadishodhana
recurrent preeclampsia in subsequent pregnancy and Bhujangasana with ropes Bhramari
residual hypertension for the life time. Vajrasana Suryabhedana
Gomukhasana Chandrabhedana
Along with regular ANC, practice of Yogasana and Paschimottanasana
Pranayama is of great help in maintaining regular
Makarasana
blood pressure. Pregnant women follow regular
Shavasana
practice of all these yogic procedures which bring the
Table 7.Asanas advised for Gestational Diabetes
neurohumoral pattern to normalcy7. In addition, they
Mellitus
also improve the functional efficiency of all the organs
and tissues by improving their microcirculation. Doing Thyroid Disorder during Pregnancy
shavasana in left lateral position lessens the effect of
venacaval compression. It increases renal blood flow, Thyroid hormone is the most necessary one for the
improves the placental perfusion, and reduces the normal development of the fetal brain and nervous
blood pressure. system. During the 1st trimester, the fetus depends on
the mother’s supply of thyroid hormone, which it gets
Yogasana Pranayama through the placenta. Higher level of thyroid hormone
specially advised specially advised in the blood, increased thyroid size and other
Tadasana Naadi shodhana symptoms are common to both pregnancy and
Shareera sanchalana Ujjai thyroid disorders.11
Bhujangasana Bhramari
Vajrasana Sheetali Pregnancy induces changes in thyroid function, but
Swasthikasana Sheetakari can also lead to thyroid disease. Uncontrolled
Siddhasana Chandrabhedana hyperthyroidism can be dangerous to the mother and
Paschimottanasana can cause health problems, such as fatigue, insomnia,
Shavasana nervousness, irritability, loss of weight, and
Table 6.Asanas advised for Hypertensive Disorders in congestive heart failure. Uncontrolled hypothyroidism
Pregnancy during pregnancy threatens the mother’s health and
leads to fatigue, depression, excessive weight gain,
Gestational Diabetes Mellitus cold intolerance, muscle cramps, and constipation
problems with memory or concentration. Not only
Diabetes mellitus is an endocrine disease involving maternal health is affected by the thyroid
faulty carbohydrate metabolism. Its association with abnormality, even the fetus suffers with poor weight
pregnancy has become an increasingly common gain and developmental disability.
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J. Adv. Res. Ayur. Yoga Unani Sidd. Homeo. 2015; 2(3&4) Kavya GM et al.
31 ISSN: 2394-6547
Kavya GM et al. J. Adv. Res. Ayur. Yoga Unani Sidd. Homeo. 2015; 2(3&4)
ISSN: 2454-325X 32
J. Adv. Res. Ayur. Yoga Unani Sidd. Homeo. 2015; 2(3&4) Kavya GM et al.
complimented by our age old practice of Yoga and 2. Frawley D, Kozak SS. Yoga for your type. New Age
Pranayama. Books, New Delhi.
3. Bharadwaj E. Saral Yogasana. Satyam Publishing
There are mistaken notions about yoga for pregnant House, New Delhi.
women. Some women fear that it may lead to 4. Sapra C. Yoga aur Swasthya. Sports Publication,
miscarriage. This is however nothing but an old wives’ Delhi.
tale. Women should begin to practice yoga before 5. Bharatiya J. Yogasan kyo aur kaise. Maya
conception to improve maternal health and ensure Prakashan Mandir, Jaipur.
sound health for future generations. Yogasanas are 6. Singh R. Yog evam yogika chikitsa. Chaukhambha
however non-violent, improve blood circulation and Sanskrith Pratisthan, Delhi.
strengthen the body. These are meant to avoid 7. Udupa KN. Stress and its management by Yoga.
problems occurring during high-risk pregnancy and Motilal Banarasidass Publishers Private Limited,
delivery. Delhi.
8. Dutta DC. Text Book of Obstetrics. New Central
The prognosis rate of these high-risk pregnancies
Book Agency (P) Ltd, Kolkata.
itself is very poor, both mother and fetus are at a
9. Salhan S. Text Book of Obstetrics. Jaypee Brothers
higher risk of mortality and morbidity. Rather 8-10%
Medical Publishers (P) Ltd, New Delhi.
of all pregnancies may turn into high-risk
10. Malhotra N, Puri R, Malhotra J. Donald School
complications. With all careful and standard
Manual of Practical Problems in Obstetrics.
management protocol, the success rate is not sure. So
Jaypee Brothers Medical Publishers (P) Ltd, New
indeed this situation needs precaution and protection
Delhi.
by practice of Yoga and Pranayama.
11. Daftary SN, Chakravarti S. Manual of Obstetrics.
Reed Elsevier India (P) Limited, New Delhi.
References
12. Arias F. Practical Guide to High-Risk Pregnancy &
1. Iyengar GS, Keller R, Khattab K. Iyengar Yoga for Delivery. Reed Elsevier India Private Limited,
pregnancy. Sterling Publishing Co. Inc., New York. Delhi.
33 ISSN: 2394-6547