Escolar Documentos
Profissional Documentos
Cultura Documentos
ABDUCTIONS ABDUCTIONS
GLUTE EXE RCISE CHART
Band Seated
Band Side Walk Cable Kick-back Landmine
Hip Abduction
Squat
Lying Band
Band Hip-hinge Any bent-knee
Hip Abduction
weighted Deficit Curtsy
Abduction
hip extension Lunge
Diagonal Walking
Rounded-back DB Lunge
Hyperextensions
Stretchers Romanian
Elevated Glute Deadlift
Bridge
Band Back
Eccentric DB
Extensions Sumo Squat
Pumpers with pause
Barbell + Band
Glute Bridge
High Step-up
Double Banded
Hip Thrust