The

Strength Matters Layer One Assessment Sheet

Name: - Age: - Hand/Leg Dominance: -


Test Score Rookie/Explorer/Pro Comments
Single Leg Right
Balance, Eyes
Closed Left
Ankle-Dorsiflexion Right

Test Left

Sit & Reach Test

Face Wall Squat – Arms

Down

Face Wall Squat – Arms Up

Right
Zenith Twist Test
Left
Standing Twist Right

Test Left
Deep Squat Sit Test

Overall Layer One

Assessment

** If You Achieved Rookie On Any Of The Layer One Assessments, You Are A Rookie. We
Must First Address Your Layer One Imbalances**









The Strength Matters Layer Two Assessment Sheet


Test Score Rookie/Explorer/Pro Comments

Flexed Arm Hang Test

Pull Up Test

The Step-

Down Test
Advanced
Step-Down
Test

2km Row Test

Strength Matters Push-Up

Test

Timed Infinity Crawl

One Mile Run Test

Overall Layer Two

Assessment

**If You Achieved Explorer And Pro Scores Throughout The Layer Two Assessments,
Please Continue To Layer Three Testing. If You Achieved Any Scores Of Rookie. You Are An
Explorer. Do Not Continue To Layer Three Assessments.








The Strength Matters Layer Three Assessment Sheet

Test Score Rookie/Explorer/Pro Comments

Standing Long Jump Test

The T-Agility Test

Run 10km Or

Row 10Km

Overall Layer Three

Assessment

Notes