Republic of the Philippines

Department of Education
Region III
MALIGAYA NATIONAL HIGH SCHOOL
Palayan City, Nueva Ecija 3132
S. Y. 2018 – 2019
1st Quarter Examination
PE & HEALTH

Name: ______________________ Date: ________________ Corrected by: ____________

Section: ____________________ Score: ________________ Parent’s Sig.: _____________

I. Write the letter of the correct answer on the space provided.

_______1. The ability of the joints and muscles to go to the full range of motion.
( a. height b. weight c. flexibility d. nutritional status )
_______2. Substances that is being used for the repair and growth of body tissue
( a. carbohydrates b. fats c. proteins d. vitamins and minerals)
_______3. Substances that is used as fuel for the body when it is broken down as glucose.
( a. carbohydrates b. fats c. proteins d. vitamins and minerals)
_______4. The pressure of the blood in the circulatory system that is often measured for diagnosis and is closely
related to the force and rate of the heartbeat.
( a. heart rate b. blood pressure c.body temperature d. height and weight )
_______5. The ability of the muscle to generate force against physical objects.
( a. strength b. flexibility c. cardiovascular endurance d. body mass index )
_______6. It is a condition of being extremely fat in a way that is dangerous to one’s health
( a. severely wasted b. obesity c. diabetic d. hypertensive)
_______7. An activity, event, or other stimulus that causes stress.
( a. weight management b. disease c. stressor d. stress management)
_______8. Exessive loss of fluid occur in exercise through sweat, breath and urine.
( a. overexertion b. hypothermia c. heperthermia d. dehydration )
_______9. also known as "cardio" in gym lingo); any activity that you can sustain for more than just a few minutes
while your heart, lungs, and muscles work overtime.
( a. aerobic exercise b. non aerobic exercise c. bone and muscle exercise d. push up)
_______10. means "without oxygen."
( a. aerobic exercise b. non aerobic exercise c. bone and muscle exercise d. push up)

II. Write A for aerobic exercise, B for muscle & bone strengthening exercise

______1. Dancing
______2. hiking
______3. water aerobics
______4. Sit-ups
______5. Push-ups
______6. climbing steps
______7. kick-boxing
______8. Skipping rope
______9. Jogging
______10. gymnastics
______11. volleyball
______12. tennis
______13. treadmill
______14. stair-climber
______15. zumba