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  • Calendario TapouT XT

    Enviado por

    Victor Colpo Navarrete
    122 visualizações3 páginas
    The document outlines a 12-week fitness program divided into three phases. Each phase lasts 4 weeks. The program includes classes on various days of the week like Cross Core Combat, Strength & Force Upper, Plyo, Ultimate Abs, Yoga XT, Competition Core, Buns & Guns, Muay Thai, Sprawl & Brawl, Ripped Conditioning, Legs & Back, and Cardio XT. The classes and their assigned days change each week to provide variety and target different areas of fitness. Saturdays include classes like Sprawl & Brawl and Cardios, with Sundays designated as rest days.

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    Título original

    Calendario TapouT XT.xlsx

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    © © All Rights Reserved

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    XLSX, PDF, TXT ou leia online no Scribd

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    The document outlines a 12-week fitness program divided into three phases. Each phase lasts 4 weeks. The program includes classes on various days of the week like Cross Core Combat, Strength & Force Upper, Plyo, Ultimate Abs, Yoga XT, Competition Core, Buns & Guns, Muay Thai, Sprawl & Brawl, Ripped Conditioning, Legs & Back, and Cardio XT. The classes and their assigned days change each week to provide variety and target different areas of fitness. Saturdays include classes like Sprawl & Brawl and Cardios, with Sundays designated as rest days.

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato XLSX, PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    122 visualizações3 páginas

    Calendario TapouT XT

    Enviado por

    Victor Colpo Navarrete
    The document outlines a 12-week fitness program divided into three phases. Each phase lasts 4 weeks. The program includes classes on various days of the week like Cross Core Combat, Strength & Force Upper, Plyo, Ultimate Abs, Yoga XT, Competition Core, Buns & Guns, Muay Thai, Sprawl & Brawl, Ripped Conditioning, Legs & Back, and Cardio XT. The classes and their assigned days change each week to provide variety and target different areas of fitness. Saturdays include classes like Sprawl & Brawl and Cardios, with Sundays designated as rest days.

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato XLSX, PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    de 3

    FASE I

    Semana 1

    Lunes
    Cros
    s
    Core Combat
    Martes
    Strenght & Force Upper
    Miércoles
    Plyo
    + Ultimate abs

    XT Jueves
    Yoga XT

    Semana 2

    Martes
    Strenght & Force Upper
    Miércoles
    Plyo
    + Ultimate abs

    XT Jueves
    Yoga XT
    Lunes
    Competition Core
    Semana 3

    Miércoles
    Plyo XT Jueves
    Yoga XT
    Lunes
    Cros
    s
    Core Combat
    Martes
    Strenght & Force Upper + Ultimate abs

    Semana 4

    Lunes
    Competition Core
    Martes
    Buns
    & Guns
    + Ultimate
    Miércoles
    Muay
    abs
    Thai Jueves
    Yoga XT

    FASE III
    Semana 1

    Lunes
    Sprawl & Brawl Martes
    Strenght & Force Upper
    Miércoles
    Plyo
    + Ultimate abs

    XT Jueves
    Yoga XT

    Semana 2

    Martes
    Ripped Conditioning +Miércoles
    Plyo
    Ultimate abs
    XT Jueves
    Yoga XT
    Lunes
    Competition Core
    Semana 3

    Lunes
    Plyo XT Miércoles
    Cros
    s
    Core Combat
    Jueves
    Yoga XT
    Martes
    Strenght & Force Upper + Ultimate abs

    Semana 4

    Lunes
    Muay Thai Martes
    Buns
    & Guns
    + Ultimate
    Miércoles
    Plyo
    abs
    XT
    Jueves
    Competition Core
    SábadoSprawl & BrawlDia Domingo
    Viernes
    Legs
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    Ripped Conditioning + Ultimate
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    cans
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    SábadoCardio XT + Ultimate
    Dia deAbs
    Lunes
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    Ripped Conditioning + Ultimate
    Des
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    SabadoCros
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    Thai Dia de Des
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    o

    SábadoSprawl & BrawlDia Domingo


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    Dia deAbs

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    cans
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    FASE II
    Semana 1

    Domingo
    Miércoles
    Muay Thai Jueves
    Yoga XT Viernes
    Legs
    & Back
    SábadoCardio XT +Dia
    Ultimate Abs

    de Des
    cans
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    Semana 2

    Domingo
    Miércoles
    Cros
    s
    Core Combat
    Jueves
    Yoga XT Viernes
    Buns
    & Guns
    +
    SabadoSprawl
    Ultimate abs

    & Brawl
    Dia de Des
    cans
    o

    Semana 3

    Domingo
    Miércoles
    Muay Thai Jueves
    Yoga XT Viernes
    Legs
    & Back
    SábadoCardio XT +Dia
    Ultimate Abs

    de Des
    cans
    o

    Semana 4

    Domingo
    Miércoles
    Sprawl & Brawl
    Jueves
    Buns
    & Guns
    +
    Viernes
    Yoga
    Ultimate abs

    XT SábadoCardio XT +Dia
    Ultimate Abs

    de Des
    cans
    o

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