CLASSIFI

CATION
Groups of fruits
• Neutral: They are characterized by
OF being the richest in proteins, vitamins,
salts, minerals and trace elements.
phosphorus, potassium, sulfur and
the muscular and immune systems.
FRUITS They have a high content of fat,
proteins that considerably strengthen

They are: olive, hazelnut, coconut, peanut, cocoa, avocado, chestnut, almond, walnut and macadamia.

• Sweets: They are the largest group and are characterized by not containing acids. They are fruits rich in
vitamins A, C, E and the B12 and B15 complex.
They are: yvapuru, damask, banana, fig, cherry, acerola, custard apple, pomegranate, currant, melon, medlar,
suckling pear, pear, beetroot, watermelon, sweet grape and red apple.
• Acids: Due to their high content of acids and complexes they are excellent for purifying the blood, lowering
cholesterol, triglycerides and uric acid, they are also ideal for weight loss. Not all contain citric acid, as is the case
with pineapple.
They are: pineapple, kiwi, mburucuyá, blackberry, orange, grape, lemon, grapefruit, grapefruit and cranberry.

• Semi-acid: They have a considerable content of less strong acids, their flavor is softer and they are rich in
proteins of high biological value.
They are: tomato, mandarin, pomegranate, peach, strawberry, green apple, plum, guava, quince, mango,
raspberry and lime.
Grupos de frutas
CLASIFIC
• Neutras: Se caracterizan por
vitaminas, sales, minerales y
contenido de grasa, fósforo,
ACION ser las más ricas en proteínas,
oligoelementos. Tienen un alto
potasio, azufre y proteínas que

DE LAS
fortalecen considerablemente los sistemas muscular e
inmunológico.
Ellas son: aceituna, avellana, coco, maní, cacao, aguacate, castaña,

FRUTAS
almendra, nuez y macadamia.

• Dulces: Constituyen el grupo más amplio y se caracterizan por no

contener ácidos. Son frutas ricas en vitaminas A, C, E y el complejo B12 y B15.
Ellas son: yvapuru, damasco, banana, higo, cereza, acerola, chirimoya, granada, grosella, melón, níspero,
mamón, pera, remolacha, sandía, uva dulce y manzana roja.

• Ácidas: Por su alto contenido de ácidos y complejos son excelentes para purificar la sangre, bajar el
colesterol, los triglicéridos y el ácido úrico, además son ideales para bajar de peso. No todas contienen
ácido cítrico, como es el caso de la piña.
Ellas son: piña, kiwi, mburucuyá, mora, naranja, uva, limón, pomelo, toronja y arándano.

• Semiácidas: Tienen un contenido considerable de ácidos menos fuertes, su sabor es más suave y son
ricas en proteínas de alto valor biológico.
Ellas son: tomate, mandarina, granada, durazno, frutilla, manzana verde, ciruela, guayaba, membrillo,
mango, frambuesa y lima.

A the images where they correspond and put the names of the fruits in English and Spanish