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The challenge:
Goal To design an 8 station fitness circuit with the specific needs of a client in mind
Situation Your client wants to improve their health and skill related fitness in order to
better perform in their chosen sport.
Apply physical and Identifies physical Identifies physical Applies physical Applies physical Tasks 1, 2, 3 -
health education and health and health and health and health gathering and
knowledge to education education education education analyse the data
analyze issues and knowledge to knowledge to knowledge to knowledge to you will need,
solve problems set outline issues and describe issues describe issues, to explain issues and researching other
in familiar and suggest solutions and solve problems solve problems set solve problems set knowledge, and
unfamiliar to problems set in set in familiar in unfamiliar in familiar and using it to create a
situations. familiar situations. situations. situations. unfamiliar solution (the needs
situations. of your client)
Apply physical and Applies physical Applies physical Applies physical Applies physical Tasks 3&4 -
health terminology and health and health and health and health explaining to your
e ectively to terminology to terminology to terminology terminology client the
communicate communicate communicate consistently to consistently and importance of each
understanding. understanding with understanding. communicate e ectively to station in your
limited success. understanding. communicate circuit to their
understanding. overall goal
Analyze and Outlines the Explains the Analyses the Analyzes and Task 6 - evaluating
evaluate the e ectiveness of a e ectiveness of a e ectiveness of a evaluates the how successful you
e ectiveness of a plan based on the plan based on the plan based on the e ectiveness of a have been meeting
plan based on the outcome. outcome. outcome. plan based on the the needs of your
outcome. outcome. client.
Evidence you need to provide: a written or typed up document
OR a video containing all the things listed above.
Task 4: video of your client completing the circuit
You will need to:
● Have someone record you coaching your client through
the circuit
● Explain each of the stations to your client justifying how
they will help reach their overall goal
Evidence you need to provide: the video
Task 5: feedback from the client about your
product
You will need to:
● Design a survey/form where your client can give you feedback on their level of satisfaction
with your product and you as a Personal Trainer
Evidence you need to provide: the completed survey/form
Task 6: a detailed evaluation of the success of your product
You will need to:
● Re-state the goals of your client
● Re-state the components of fitness you identified as being important to work on
● Evaluate how successful you have been in achieving each of those goals
● Reflect on the feedback you received from your client
Evidence you need to provide: a written or typed up document OR a video containing all the
things listed above.
Please use the documents I have put on Google classrooms as a resource to help guide
your through this assignment.
Good luck!