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Abstract—Mobile phones are a more convenient device based android application. It is a calorie counter
for people all over the world for daily activities. Apart application. It will let the user know about the calorie
from the ease and automation of its use, it also level in a food and monitor the amount of calorie burned
minimizes the overall time needed for a task manually. after performing exercise. No more travelling to gym
In contrary, to the scenario, few years back smart mobile and doing heavy exercises. The gym trainer is in your
phones were affordable and each day a new upgrade in fingertips now.
the technology was established each day. With keeping
pace with the increasing use of smart phone, we have To maintain health, people seek for an advice from an
created an android application naming it, Health experienced gym trainer who can advise them, which
Guardian. The ultimate goal of this application is to diet plan and routine exercises they can follow. Training
notify about the calorie level in a food and monitor the at a gym can be time consuming and expensive for some.
amount of calorie burned after performing exercise. The Therefore, our application will help people achieve their
additional benefit that the app will provide is the goal. Every person has a busy schedule and keeping a
identification of food calories you consume. The gym trainer in the palm of his or her hands makes life
application features a monitoring system to count your much easier. Our application will notify the user about
daily nutrients and food consumption. The list of the calorie level of the food and how much calorie will
registered food items along with their calorie amount be burnt by doing specific exercises. Android diet apps
and other details are also recorded within the app. The are nothing new. For decades, people have been using
early test of the app found were very helpful, as it will these apps [2-4]. We are bringing a revolution in health
notify the user about the calorie level of the food and system. Some apps, which are well-rated in 2018, are:
what exercise will burn out those calories. The results My Fitness Pal: Studies show that keeping a track of the
obtained were very positive and we look forward to food intake we can easily lose weight. This app has a
increasing the users of this app throughout. huge database of calorie counts of all kinds of food. The
user logs the food by clicking a picture or manually
Keywords—Android, application, health, monitoring, inserting the name and they will find out how much
calorie calorie is in a particular food item.
(e.g. Fruits, Grains, Meat etc).After selecting the desired In the following step, a final calculation will be done to
category, a vast list of that particular food type will be figure out the remaining amount of calories by
provided to choose from. Upon selecting the specific comparing the gained and lost calorie amounts and
item from the list, the user will then be asked in the ultimately at the final stage the result will be revealed to
following step to input the amount intended to be the user, which will be either calories gained or calories
consumed. Finally, the total amount of gained calorie lost including the amount of it. The basic equation used
through the consumption of that food item in that here is rather a simple algorithm of subtraction;
particular amount will be calculated and displayed in the Let, calories gained = x and calories lost= y;
“Calorie gain” section. These data will be saved and So, Final Amount of Calories =
available to the user if they make any future enquiries. (calories gained, x – calories lost, y)
Therefore, if the result comes in negative it explains that
If the Exercise tab is selected instead, the user will the gained amount of calories is less than the lost amount
suggest a variety of exercise routines (e.g. Cardio, of calories; but if the result is in the positive it states that
Weight lifting, Pilates etc). Upon selecting the desired the gained amount of calories is greater than the lost
exercise, in the upcoming step the user will have to input amount of calories.
the time duration for that specific routine. In the
following step, the amount of lost calories will be CASE STUDY
calculated and shown to the user. These data will be The „Health Guardian‟ android application has been
saved and available to the user if they make any future implemented on four individuals who belonged to
enquiries. Below is a full illustration of the procedure of different ages, societies and life styles.
the app:
This experiment was done to collect results that would
be benevolent for the desired app establishment that is
user friendly for all users of different age groups and
field of work. The participants of this experiment are:
Participant I
A 25 years old man, who is working as a banker. He
remains busy with his banking issues for 8-10 hours a
day and does not need to move a lot to accomplish his
daily duties. He is very flexible to use android platform
to maintain his social life.
(a) (b)
Fig. 1 (a,b): Health guardian application overview of
diet section
(a) (b)
Fig. 2 (a,b): Health guardian application overview of Fig. 3: Block diagram for the working procedure of the
fitness section application
The ultimate outcome of this study was to provide the In short, it can be stated that, by the end of 10th session,
participants a better way to maintain a balance health all four participants were comfortable with the
with effective calorie count [10-14]. application and they utilized the application effectively
without any external help. Besides, they were also very
RESULTS enthusiastic with the application to maintain a proper
Participant-1 was able to operate the application diet and routine exercise daily [15-16].
effortlessly but for his busy schedule, initially he was
lagging behind. Although he coped-up and was able to CONCLUSION
run the application smoothly after 7 sessions. Along with After making the application, we have come to realize
that, he found the application to be very useful for a that there are some sectors in which the app can be
person who lives on junk food. further improvised. A major improvement would be to
synchronize this app with more food categories, which [9] Pei-Fang Tsai, I-sheng Chen, and Keven Pothoven
will allow the user to use the application to maintain a “Development of Handheld Healthcare
flawless diet controlling procedure. Besides that, we are Information System in an Outpatient Physical
trying to implement a different section of feedback or Therapy Clinic”, proceedings of the 2014 IEEE
suggestion, where users will get a proper diet and 18th International Conference on Computer
exercise plan to have a healthier life. The entire interface Supported Cooperative Work in Design, pp. r559-
can be made more professional in outlook [17, 18]. 602.
Although we have some difficulties in the beginning and [10] D. Frohberg, C. Göth and G. Schwabe, “Mobile
need to improve in few sections, still it can be said that Learning Projects – A Critical Analysis of the
the overall reaction on the android application is quite State of the Art”, Journal of Computer Assisted
positive and it seems the ultimate solution of saving time Learning, Vol. 25, Issue 4, pp. 307-331, August
to maintain a proper fitness system by choosing 2009.
appropriate food and exercise is to achieve our fitness [11] L. F. Motiwalla., “Mobile Learning: A Framework
goals. and Evaluation”, Computers & Education, Vol.
49, Issue 3, pp. 581– 596, November 2007.
Acknowledgment [12] Md. Nasfikur R. Khan, Md. Mahafuzur R., W.
Authors would like to thank Doctor Sarmila Yesmin and Faarhin Durdana, A. Muneem Al Hasani, Al
Md Mahfuzur Rahman to provide their support and share Adnan Bin Akter, M. A. Razzak, “„Doctor Who?‟
their inside to improve and imply the quality of the - An Innovative and Customizable Mobile
application. Application for Doctor‟s Appointment”, IEEE
Kolkata Section Sponsored - 3rd International
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