4 S E C R E T S W H Y

FOOD IS NOT MEDICINE

W H E N Y O U ' R E

A U T O I M M U N E

D R . B R A D G O R S K I D C . , P S C . D
 BIOGRAPHY
Dr. Brad Gorski is the founder of Gorski Health Solutions and Turned On Living
Program. Dr. Gorski has a passion to help others eliminate autoimmunity to discover
Turned On Living. Unfortunately for many people with autoimmunity they will suffer with
symptoms for 15-20 years before they will get answers. Dr. Gorski understands, his “near
fatal” autoimmune disease lead him to a system of natural solutions that is impacting
those across the country. Dr. Gorski has also been a physician for many professional
athletes and worked with the United States Wrestling and Judo teams. Dr. Gorski has
written his own nutrition programs, taught hundreds of one-on-one workshops and
hosted the Autoimmune Paradox Summit. He has been a radio host for the past 8 years,
and has been featured on ABC, Fox, and CBS. Dr. Gorski completed his undergraduate
studies at Grand Valley State University in Grand Rapids, MI he received his Doctorate
from Palmer College in Davenport, IA and has a doctorate of pastoral science. His clinic
serves people locally in Charleston, SC and those across the country with his Turned On
Living program. For more information on our autoimmune coaching programs please
visit www.DrBradGorski.com.  You can also reach Dr. Gorski at info@drbradgorski.com

This resource guide was created for YOU! You deserve powerful tools that give you
control of your health to look and feel younger and eliminate your fear of disease. Did you
know that health is determined by a combination of your genetics, your environment and
your MINDSET? As importantly, what are your current health habits doing to your genes?
Doing to your cells? Doing to your ability to serve this world? This resource guide pulls
together healing strategies from genetic and epigenetic science and the latest research in
cellular inflammation, physiology, neuroscience and brain/peak performance. This guide is
designed to ignite the process of you taking control of your health. It is a powerful tool
de-signed to help you increase your energy and improve your productivity. Spend energy
and focus on what gives you passion and joy. We look forward to hearing about your
amazing success!

Dr. Gorski
Dr. Gorski and the Turned On Living Team
 4 Secrets Why Food Is NOT Medicine When You're
Autoimmune!
Secret #1: Resolve Your Leaky Gut First

The digestive system is the gateway to your body. Everything that moves
through your intestines is still in some sense outside of the body.  It hasn’t
gone “in” yet.  When you eat a food, what happens to it? How does it get “in”?
What regulates the process of absorption?  One of the first digestive “steps” is
interacting with your gut bacteria.  Trillions of bacteria live in your gut and
regulate the process of breaking down food and the absorption of nutrients
from what you eat.  These bacteria are essential for a healthy digestive sys-
tem.  The bacteria in the gut are also your first line of defense, and having
them in place keeps whatever is toxic in your gut from damaging your intesti-
nal walls and causing inflammation. Good or bad bacteria can populate your
gut.  The quantity and higher quality gut bacteria have many powerful and es-
sential effects on your body.
Gut bacteria hold the key not just for better health and stronger
immune systems, but also for the following:
• Better absorption of nutrition and micronutrients
• Improved utilization of B vitamins
• Lower inflammation
• Less risk for autoimmune diseases
• Improved mental clarity
• Boosted immunity
• Radiant skin
• Increased energy
• Creating enzymes that destroy harmful gut bacteria
• Leaner body physique

Leaky gut syndrome is a rapidly growing condition that millions of people are
struggling with and don’t even realize it. From the sound of it, you might think
leaky gut syndrome only affects the digestive system, but as you can see, it
can lead to many other health conditions.  Leaky gut is one of (it not the pri-
mary) cause of inflammation, as well as hundreds of autoimmune disorders.  

According to research, the cause of food allergies, low energy, joint pain, thy-
roid disease, autoimmune conditions and slow metabolism could be a pro-
gression of leaky gut symptoms. Having a leaky gut due to a poor intestinal
environment is quite possibly the one problem that lies at the root of most all
problems in the body. This is why only the "right food" is medicine when you
are autoimmune!
Ways to protect the gut bacteria, your first line of defense: 

1. Eliminate your use of antibiotics

2. Eliminate non-steroidal, anti-inflammatory drugs (NSAIDs) like aspirin

ibuprofen, and naproxen

3. Avoid toxic foods like modern wheat products and GMO foods

4. Avoid any food that has been treated with the herbicide Glyphosate.
Glyphosate is the active ingredient in “Round Up” the #1 herbicide on
the planet today.  This toxin has been shown to destroy the bacteria in
your digestive system.  Dr. Stephanie Seneff, a senior scientist at MIT,
has linked glyphosate to conditions such as Parkinson’s, Alzheimer’s,
autism, Crohn’s, colitis, diabetes, and most autoimmune diseases, not
to mention other studies linking it to multiple gut diseases by causing a
disruption in the normal gut bacteria.

Just as with anything, supplements or drugs will not remove the cause, so you
will never truly achieve a cure. What actually heals the body is it’s innate abili-
ty to heal itself. All we can do is remove the interference, and let our bodies do
the work. Eating hormones in your food such as conventional non-organic/
non-grass-fed meat and dairy, and personal care products can cause estro-
gen dominance that disrupts the brain and gut. These toxins slowly erode
the gut lining, eventually resulting in a leaky gut. This makes it more difficult
for the intestinal lining to filter necessary nutrients and other substances. As a
result, leaking substances from the gut move out into the bloodstream;
things like toxins, bacteria, proteins and fats that have not been completely
digested are “leaked”. These can prompt the immune system to react, creat-
ing an autoimmune response in the body. Abdominal bloating, fatigue, joint
pain, skin rashes, autoimmunity, cramps and gas may result. "Intermittent
Fasting" which helps give the body time to heal can be a simple but power-
ful practice. For example, after dinner don't eat for 14-18 hours before having
your next meal. This will surely assist in healing the gut and the bacteria that
comes along with it.

Secret #2: Nutrition Is Irrelevant When Your Toxic

Everyday we are exposed to hundreds of toxic chemicals through products

like pharmaceuticals, pesticides, packaged foods, household products, and
environmental pollution. As we have become more accustomed to chemical-
laden products and as our environment has become more contaminated, we
have been confronted with an accelerating rate of chronic disease like cancer,
heart disease, chronic fatigue syndrome, chemical sensitivity, autism spectrum
disorders, ADD/ADHD, autoimmune disorders, Parkinson’s disease,
Alzheimer’s, and weight-loss resistance.

Because exposure to environmental pollutants has been linked to many chron-

ic diseases and also weight loss resistance, it’s essential to reduce the toxic
load on the body. To understand weight loss in the 21st century, you need to
understand hormones; but to understand hormones, you have to understand
toxin’s effects on hormones. Most women know that their hormones aren’t
right; but, what they don’t realize is that toxins are affecting those hormones.
This is the main reason why people don’t feel well and can’t lose weight. Doc-
tors prescribe more hormones (mostly synthetic, but that’s a discussion for
another article), which is what actually causes your body to stop producing its
own hormones, thus exacerbating the problem.

Specific toxins can destroy your hormones and cause autoimmunity: You
need to be aware of BPA & mercury, the most important ones.
BPA- Bisphenol A, is an industrial chemical found in hard plastics and in the
linings of food and drink cans that has been used since the 1960’s. BPA can
behave in a similar way to estrogen and other hormones in the human body,
which is severely damaging to the cells and it’s receptors.

What products contain BPA?

• Water bottles
• Baby bottles
• Dental fillings
• Sealants
• Dental devices
• Medical devices
• Eyeglass lenses
• DVD/CDs
• Household electronics
• Sports equipment
• Receipt and thermal paper
BPA is an endocrine disruptor that interferes with the production, secretion,
transport, action, function and elimination of natural hormones. BPA can imi-
tate our body's own hormones in a way that could be hazardous for your
health. Babies and young children are said to be especially sensitive to the ef-
fects of BPA. A CDC (Centers for Disease Control and Prevention) study found
95% of adult human urine samples and 93% of samples in children contained
BPA. Thermal paper and carbonless paper also have varying levels of BPA
that can get onto your hands and fingers. The problem is not the absorption
through the skin, but is the transference from hands into the mouth.

One study found that BPA levels could rise by two-thirds if people drank from
polycarbonate bottles, and breastfed baby will have much lower levels of BPA
compared to a bottle-fed baby.

What are the possible negative effects of BPA?

• Reproductive disorders
• Egg maturation in humans
• Male impotence
• Heart disease in women
• Type 2 diabetes
• Autoimmune disease
• Liver enzymes abnormalities
• Breast cancer
• Suppression of neurotransmitter which leads to
depression
The best way to avoid BPA is to use glass and stainless steel containers in your
kitchen and overall life.

Mercury- It is one of the oldest toxins known to man. Endocrine disruptive ef-
fects of mercury have recently become a major public health concern. Mercury
binds to receptors on the cell membrane the same exact way other hormones
are used in our bodies. Just like many toxins this creates hormone resistance
because our bodies natural hormones can’t get into the cell to be used. The
next question could be, “Is mercury really that dangerous?”.
In 1988, scrap dental amalgam material (composed of 50% mercury) was de-
clared hazardous waste by the EPA. OSHA has certain mandates present to
handle amalgam fillings before going into and out of your mouth. The OSHA
guidelines are as such:

1. Scrap amalgam must be stored in an unbreakable, tight sealed con-

tainer away from heat
2. Use a no-touch technique for handling the amalgam
3. Store under liquid, preferably glycerin or photographic fixer solution

Most major countries other than the U.S. have extensive bans and health
warnings regarding the use of amalgam fillings. This includes Austria, Aus-
tralia, France, Great Britain, Japan, New Zealand, Norway, Sweden, and
Switzerland.

A Swedish study based on autopsies published in FASAB indicates that the

more amalgam fillings present in your mouth, the more mercury you will have
in your organs, including the brain, kidneys, heart and liver.

What are the possible warning signs of mercury toxicity?

• Pituitary gland disruption
• Depression
• Mild Fatigue
• Anxiety
• Forgetfulness
• Hormone Resistance
• Eyelid, face and muscle twitching
• Digestive Issues
• Frequent bad breath
• Constant body odor
• Irritability
• Thyroid problems
• Insulin resistance
• Weight loss resistance

The symptoms associated with mercury poisoning are vast and seemingly
unconnected with one another. Mercury disrupts hormones and can cause
 cell death and cellular inflammation. So where is mercury toxicity coming
from? Here are the top 2 sources to avoid:

1. Fish and seafood are the #1 dietary source of methyl-mercury. Know

where your seafood is coming from and AVOID farmed fish

2. Dental amalgam fillings are the #1 source of daily exposure to inorganic

mercury in the adult population. Also be aware of vaccinations containing
mercury

Secret #3: Fix Your Fats To Eliminate Inflammation

Oh, fat how I love thee; please ditch the idea that fat makes you fat. I’ve heard it all.
“Dr. Gorski you must be crazy! Eating fat raises your cholesterol Eating fat will make
you fat. There are so many calories in fat. Eating fat causes disease in the body. Fat is
bad, stay away from it!” You must know, not just any fat. Eliminate the BAD FATS and
enjoy the GOOD FATS. Unfortunately, good fats and bad fats have been categorized
together as “fats”, many times without their differences in what they are and how they
affect our bodies. The 1960-70’s low-fat movement (staying with this country
through the 90’s) is proving to be one of the biggest mistakes! In fact, the govern-
ment has changed its 40-year policy on “fat” because of compelling research. We have
all heard the phrase: “fat makes you fat”.
”.
There is a belief that all dietary fat causes heart disease and cardiovascular
system disease. This is true about BAD FATS: they add pounds to our bodies
and are part of the cycle of poor health issues such as clogged arteries and
other diseases. When grain-fed meat, butter, cheese, and damaged Omega 6
oils are eaten, it causes an extreme spike in inflammation and puts us at a
risk for chronic sickness and disease, such as autoimmune, hormone imbal-
ance and leaky gut. The true reality is GOOD FATS are essential to our
healthy bodies. Eating the right fats in your diet promotes a healthy lifestyle
that results in looking and feeling great! GOOD FATS actually help burn fat,
speed-up your metabolism and lose weight, stabilize your blood sugar, and
lower your insulin levels. Fat transports vitamins and minerals throughout
the body, sends signals to your glands to produce good hormones, regulate
healthy brain function, boost immunity and make up every cell, organ, and
tissue of the body. Healthy fats also protect against unhealthy organisms in
your digestive tract, are important for healthy bones, and boost your immune
system. Need I go on?

Unfortunately, in our fast-paced lifestyle we are increasingly consuming “con-

venience foods” that are accessible in vending machines, gas stations, fast-
food restaurants and packaged for immediate consumption products in gro-
cery stores. You can find processed meats, cheeses and other items just wait-
ing for you to pick them up. Most are filled with bad fats and chemicals and
offer little in the way of true balanced nutrition. With a firm understanding of
what causes inflammation, and in order to lose weight, balance hormones, and
decreases the immune response, you must eliminate omega 6 bad fats, soda,
sugar of any sorts, grains, pasta, bread, cereal, and all processed foods! So
where are these good fats?

! !

Good Fats: Look for them in avocados, walnuts, macadamia nuts, marine
algea oil, coconuts, raw unrefined coconut oil, cold-pressed extra virgin olive
oil and olives. These actually support your cardiovascular system and heart.
Grass-fed animals 1-2 x a week (no more than 6 ounces) are actually good for
your heart, digestion and overall health.
 Look for them in bison, beef, lamb venison, A2 cheese, and butter. Organic
pastured eggs and organic pastured poultry are other healthy sources.

Sources of Omega-3 Fatty Acids: (increase your intake)

1. Cold water fish: salmon, sardines, mackerel, herring and halibut. The smaller
and younger fish are also the least toxic.

2. Plant sources: flax seeds (the richest plant source); green-leafy vegetables,
seaweed, brussel sprouts; pumpkin, hemp seeds and walnuts

Omega-3 oil has many benefits related to its ability to act as an anti-inflamma-
tory. For treatment and prevention of disease, it can be effective. Also, it can
help speed up the burning of fats in your body and result in weight loss.
Omega-3 benefits the immune system and heart as well as arthritis. It can in-
crease fat metabolism as it reduces the levels of insulin in the body. Insulin
promotes the use of fat for storage, not fuel.

Omega -6 (bad fats) can be found in canola oil, sunflower oil, safflower oil,
vegetable oil, margarine, cottonseed oil, and soy oil. These oils are found in all
processed foods at the grocery store and all foods at most restaurants, unless
it’s stated otherwise.

Omega fats are deemed essential because the body cannot make most
of them; therefore, you need to get them from your diet in order to sur-
vive. It is absolutely crucial to balance your Omega-6 to Omega-3 intake and
increase healthy fats in order for your immune response to work properly. To-
day some research shows the average American can consume 20-40 times
more Omega 6 than Omega 3. Work on getting your body between a 1:1 – 1:4
ratio of Omega 3’s to Omega 6’s for optimal health and cellular function.

Secret #4: Eliminate Stress By Controlling BS (blood sugar)

How would you like to look 10-20 years OLDER than you are? Would you feel
good about your self-image if your body was STORING fat all day long? If you
answered “yes” to these 2 questions, than you do not have to continue read-ing.
If you answered “no” that sounds crazy, than let’s talk about getting in-sulin
under control.
Insulin is the hormone responsible for taking sugar (energy) into your cells and
delivering nutrients to the muscles and liver. Insulin is also a hormone that
when elevated causes your cells to age faster and causes your body to store
fat. Don’t get me wrong, you need insulin, but many of us have way too much
of it. Ingesting grains, sugars, and processed carbohydrates cause our bodies
insulin response to spike. This spike is a shock to your body, and your pan-
creas has to compensate for the excess glucose in the bloodstream by secret-
ing excess insulin. This causes glucose to be removed so rapidly that it results
in a “sugar crash” (this creates mental brain fog and tiredness).
1. The never-ending cycle of sugar cravings
Sugar Crashes Lead To: 2. Another bad carbohydrate/sugar loaded meal
3. Another excess insulin response
4. Another corresponding blood glucose decline.

Why carbs are your enemy:

In order to achieve optimal health you have to be aware of what your body
needs for energy. There are always have 2 choices: burn sugar or burn fat; and
lucky you, you make the decision. This may seem over-simplified, but it is tru-
ly that simple. Think of weight loss this way: The higher your fasting insulin
levels are, the less likely you are to burn fat for energy. Do you remember see-
saws from your childhood? The higher insulin goes, the less likely you are to
burn fat; the lower insulin levels go, the more likely your body will use your fat
as a source of fuel and not sugar. Our bodies prefer fat (ketones) for fuel,
and carbs directly cause insulin levels to remain higher which prevents the
body from burning the fat it stores.
Become a fat-burning beast by eliminating processed carbohy-
drates from your diet to minimize your body’s insulin production.
This is the answer! This means eliminating not only sugars and sweets, but
also grain products as well— including rice, pasta, bread, corn, and soy. It real-
ly is as simple as choosing the right foods to moderate insulin production.
You will not have to struggle or suffer to lose those unwanted pounds and
body fat ever again.

Use the following graph as a general guideline to burn fat and

keep your insulin levels in check.

Keys to becoming a fat burner:

TOTAL CARBS/DAY BODY FUEL USED BODY RESULT

Wt. Loss, Increase

1. Under 50 grams Ketones/Fat
lean muscle
Wt. Loss, Increase
2. Between 50-75g Ketones/Fat
Lean Muscle

3. Between 75-125g Fat and Sugar Maintaining

Sugar Burning/Fat
4. Over 150 grams Sugar
Storing

*In order to burn fat, lose weight, and build lean muscle your op-
timal sweet spot is going to be between 40-85 grams of carbs.
Also expect to experience hormone optimization, increased
mental clarity and lower inflammation.