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How to avoid foods made with

genetically modified organisms (GMOs)

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For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com
Contents
To be listed in a category, brands must have at least one product verified by the Non-GMO Project.
This does not mean that all of their products are verified. To find out which products have qualified,
visit NonGMOShoppingGuide.com or download the iPhone app ShopNoGMO.

Introduction & Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1

Alternative Dairy Products. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Baby Food & Infant Formula. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Beverages. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Body Care Products . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Breads & Baked Goods. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Candy, Chocolate & Sweeteners. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Cereals & Breakfast Bars . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Condiments, Oils, Dressings & Spreads. . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Dairy Products. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Feed & Seed. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Fruits & Vegetables. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Grains, Beans & Flour. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Herbs, Spices & Other Ingredients. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Meat, Fish & Eggs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Mercantile. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Packaged/Frozen Meals. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Pasta. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Pet Products. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Snack Foods & Bars. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17-18
Soups & Sauces. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Tofu, Tempeh & Alternative Meat Products. . . . . . . . . . . . . . . . . . . . . . . . 20
Vitamins & Supplements. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Wholesale Ingredients. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Invisible GM Ingredients. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Visit NonGMOShoppingGuide.com
for updates and complete product listings.
Copyright 2013 Institute for Responsible Technology (IRT). No part of this booklet may be
reproduced in any form without written permission from IRT. For large print quantities or electronic
distribution requests, contact: info@ResponsibleTechnology.org.
 Introduction & Overview
What is a GMO?
Genetically modified organisms (GMOs) are made by forcing genes from one species, such
as bacteria, viruses, animals, or humans, into the DNA of a food crop or animal in order to
introduce a new trait.

Why Should I Avoid GMOs?

The American Academy of Environmental Medicine reported, “Several animal studies indi-
cate serious health risks associated with GM food,” including infertility, immune problems,
accelerated aging, faulty insulin regulation, and changes in major organs and the gastroin-
testinal system. They urge physicians to prescribe healthier non-GMO foods to everyone.

Tips to Avoid GMOs

Tip #1: Buy Organic
Certified organic products cannot intentionally include any GMO ingredients. Buy products
labeled “100% organic”, “organic” or “made with organic ingredients”. You can be doubly
sure if the product also has a “Non-GMO Project Verified” Seal.
Tip #2: Look for Non-GMO Project Seals
This guide features brands with products verified by the Non-GMO Project, a non-profit
organization committed to providing consumers with clearly labeled and independently
verified non-GMO choices, including testing of at-risk ingredients. The Non-GMO Project
verifies per individual product, not for an entire brand. Some of the brands listed in this
guide offer both GMO and Non-GMO items. Visit NonGMOProject.org for more information on
the third-party product verification program.
Tip #3: Avoid At-Risk Ingredients
If it’s not labeled organic or verified non-GMO, avoid products made with ingredients that
might be derived from GMOs. The eight GM food crops are corn, soybeans, canola, cot-
tonseed, sugar beets, papaya from China or Hawaii (most), and a small amount of zucchini
and yellow squash. GM alfalfa is also fed to livestock.
Sugar: If a non-organic product made in North America lists “sugar” as an ingredient (and
NOT pure cane sugar), then it is almost certainly a combination of sugar from both sugar
cane and GM sugar beets.
Dairy products may be from cows injected with GM bovine growth hormone. If it’s not
labeled Organic, or Non-GMO Project Verified, look for labels stating No rbGH, rbST, or
artificial hormones.
Tip #4: Use the Non-GMO Shopping Guide
Visit NonGMOShoppingGuide.com to see a complete list of Non-GMO products available
from each brand in this guide or use the ShopNoGMO App on your iPhone—available for
free at the iTunes store.

1 For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com

Alternative Dairy Products

Are you vegan, lactose intolerant or have allergies to dairy? You’re probably already fa-
miliar with dairy alternatives, such as soy milk, almond milk, rice milk, and other substitute
products. Since so many alternative dairy products are made from soybeans, be aware
that they may contain GM materials. The following brands have one or more products that
have been verified by the Non-GMO Project:

• 365 • Follow Your Heart • Sambazon

• Amande • Good Karma • Silk
• Blue Diamond • Growing Naturals • Simply Soy Yogurt
• Cadia • Luna & Larry’s • So Delicious
• Califia Farms Coconut Bliss Dairy Free
• Chia Craft • Melt Organic • Soyatoo
• Ciranda • Mori-Nu • The Chia Co
• Coconut Secret • Native Forest • Tree of Life
• Dream distributed by Edward • truwhip
& Sons • Wayfare
• Earth Balance
• Organic Valley • WestSoy
• Eden
• Pacific Natural Foods • WholeSoy & Co.
• Engine 2
• Purely Decadent • Wildwood
• Field Day

2
 Baby Foods & Infant Formula

Milk or soy protein is the basis of most infant formulas. The secret ingredients in
these products are often soy, or milk from cows injected with rbGH. Many brands also
add GMO-derived corn syrup, corn syrup solids, or soy lecithin. The following brands
have one or more products that have been verified by the Non-GMO Project:

• AMARA BABY FOOD • Little Duck Organics • Plum Organics

• Earth’s Best • NurturMe
• HAPPYBABY • Oh Baby Foods
• HAPPYTOT • Organic Baby

Beverages

Most juices are made from non-GMO fruit (avoid papaya though, as it could be the Hawaiian
GMO variety), but the prevalence of corn-based sweeteners — e.g. high-fructose corn
syrup (HFCS)—in fruit juices is cause for concern. Many sodas are primarily comprised of
water and corn syrup. Look for 100 percent juice blends. Some brands are now moving
away from HFCS to sugar, but unless it is pure cane sugar, it will include sugar from GM
sugar beets. The sweetener aspartame is derived from GM microorganisms. It is also
referred to as NutraSweet and Equal and is found in over 6,000 products, including diet
drinks and diet sodas. The following brands have one or more products that have been
verified by the Non-GMO Project:
• 365 • BluePrint • Clearly Kombucha
• Back to Nature • Cadia • Cocozia
• Bhakti Chai • Café Altura • Cuties Juice
• Blue Diamond • Califia Farms • Dream
• Blue Lotus Chai • Choice Organic Teas • Earth Balance
3 For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com
 • Earth’s Best • Invo Coconut Water • Secret Squirrel
• EcoTeas • It Tastes Raaw • Silk
• Elements • Kiju • So Delicious
• Essential Living Foods, • Mamma Chia Dairy Free
Inc • Natural Directions • Stash Tea
• Evolution Fresh • North Coast • Suja Juice
• Exotic Superfoods • NOW Real Tea • Sunfood Superfoods
• Field Day • Numi Organic Tea • Superberries
• Flax USA • Nutiva • TAMBOR
• Frey • One World • Tazo
• froovie • Pacific Natural Foods • The Republic of Tea
• Garden of Life • Paisley Tea Co • Third St, Inc
• Golazo • Palo Root Tea • Traditional Medicinals
• GoodBelly • POM Wonderful • Tree of Life
• GoodBelly+ • R.W. Knudsen • TumericALIVE
• Good Karma • RAU • Two Leaves
• Green Mustache • Revive Tea Company
• Guayaki • Righteously Raw • Vital Juice Co
• Haiku • Rishi Tea • VitaV
• Harvest Bay • Runa • Waiola
• High Country • Sambazon • WingFoot
Kombucha • Santa Cruz Organic • Wisdom of the Ancients

Body Care

The GM ingredients found in body care products are largely soy and corn derivatives. The
following brands have one or more products that have been verified by the Non-GMO Project:
• Andalou Naturals • Dr. Bronner’s Magic
• Cocopura • EO
• Desert Essence • HimalaRose
• Dr. Arenander’s • Nature Way
BrainGain & Oral • Sunfood Superfoods
Care Formulas • Vivapura
3 4
 Breads & Baked Goods
While baking ingredients such as wheat flour, rice, kamut, and oats are not genetically
modified, many packaged breads and bakery items contain other GMO ingredients such as
corn syrup, soy flour, and sugar from sugar beets. The following brands have one or more
products that have been verified by the Non-GMO Project:
• 365 • Enjoy Life Foods • Nature’s Bakery
• Alvarado Street • Ginnybakes • One Degree Organic
Bakery • Gluten Free Pantry by Foods
• Among Friends Glutino • Ozery Bakery
• Annie’s • Gultenull Bakery • Pressels
• Arrowhead Mills • Hodgson Mill • Purely Elizabeth
• Barbara’s • Hol-Grain • Q.bel
• Berlin Natural Bakery • HomeFree • Silver Hills Sprouted
• Buenatural • Immaculate Baking Bakery
• California Lavash • Indianlife • Tasty Brand
• Canyon Bakehouse • Lillabee Allergy • The Pure Wraps
• CaveChick Friendly Baking • Venice Bakery
• Country Choice • Lucy’s • Wholesome Chow
Organic • Mac-n-Mo’s • Wonderfully Raw
• Dancing Deer • Maria & Ricardo Gourmet
• Doctor Kracker • Martha’s All Natural • XO Baking Co.
• EatPastry • Mary’s Gone Crackers • Zema’s Madhouse
• Emmy’s Organics • Mighty-O Donuts Foods
• Ener-G Foods • Nairn’s

5 For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com4

Candy, Chocolate & Sweeteners

Many sweeteners, and products like candy and chocolate that contain them, can come from
GMO sources. Look for organic and non-GMO sweeteners, candy and chocolate products
made with 100% cane sugar (to avoid the GM beet sugar), evaporated cane juice or organic
sugar. And watch out for soy lecithin in chocolates and corn syrup in candies.

The sweetener aspartame is derived from GM microorganisms. It is also referred to as

NutraSweet or Equal and is found in over 6,000 products, including soft drinks, gum, candy,
desserts, yogurt, tabletop sweeteners, and some pharmaceuticals such as vitamins and
sugar-free cough drops. The following brands have one or more products that have been
verified by the Non-GMO Project:
• 365 Chocolate • Lundberg Family Fruit Co
• AH!LASKA • Ener-G Foods Farms • Sun Cups
• Alter Eco • Enjoy Life Foods • Madhava • Sunfood
• Amelia • Essential Living • Multiple Superfoods
• Annie’s Foods, Organics • SunRidge Farms
• Arrowhead Mills Inc. • Naked Coconuts • Surf Sweets
• Barnana • Florida Crystals • Navitas Naturals • SweetLeaf
• BetterStevia • Gin Gins • NibMor • Sweet Tree
• Blue Green • GoOrganic/ • NOW Foods • Tate & Lyle
Organics GoNaturally • NOW Healthy • Theo Chocolate
• C&H • Go Raw Foods • Tree of Life
• Chia Craft • Grain Place • NOW Real Food • Tru Joy Sweets
Foods • NuGo
• Chunks O’Fruti • Two Moms in
• Hail Merry • Pascha the Raw
• Ciao Bella
Gelato • Heavenly • PROBAR • Vega
Organics • Purely Decadent
• Ciranda • VerMints
• Immaculate • Pyure Brands
• Coconut Secret • Vivapura
Baking
• Crispy Cat • Rapunzel • Wholesome
• Kur Organic
• Dancing Deer • Righteously Raw Chow
Superfoods
• DeeBee’s • Rigoni di Asiago • Whole Earth
• Let’s Do...
• Domino Honey • Wholesome
Distributed by
• Dream Edward & Sons • Sharkies Sweeteners
• Dulsweet • Luna & Larry’s • So Delicious • Woodstock
Coconut Dairy Free • Wonderfully Raw
• Endangered
Species Bliss • Stretch Island Gourmet 6
 Cereals & Breakfast Bars
Cereals and breakfast bars are very likely to include GMO ingredients because they are
often made with corn and soy products and non-cane sugars. The following brands have
one or more products that have been verified by the Non-GMO Project:

• 365 • Hail Merry • Plum Organics

• Arrowhead Mills • Hapi Foods Group Inc • PROBAR
• Bakery On Main • Hodgson Mill • Purely Elizabeth
• Barbara’s • Hol-Grain • Ruth’s Foods
• Chappaqua Crunch • Jessica’s Natural • Sambazon
Granola Foods • Shortstacks
• Chez Marie, Inc. • K ashi • Simply Suzanne
• ChiaRezza! OMG Foods • KIND Healthy Snacks • Stark Sisters Granola
Inc • Lillabee Allergy • Sweet Tree
• Country Choice Friendly Baking • The Chia Co
Organic • Lundberg Family • twofold
• Cream of the West Farms
• Two Moms in the Raw
• Crofters • Martha’s All Natural
• Udi’s
• Earth’s Best • Muesli Munch
• Upfront Foods
• Eden • Natural Directions
• Uncle Sam
• Engine 2 • Nature’s Path
• Van’s Natural Foods
• Enjoy Life Foods • New England Naturals
• Vigilant Eats
• Envirokidz • NOW Real Food
• Vikis Granola
• Erewhon • Nutiva
• Weetabix
• Everyday Superfoods • Nuts About Granola
• Wheat Montana
• familia • Old Wessex
•Wholesome Chow
• Farm to Table Foods • One Degree Organic
•Willamette Valley
• Field Day Foods
• Glutenull Bakery • Pampas Rice/Organic
• Glutino Latin America
• Go Raw • Peace Cereal

7 For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com

 Condiments, Oils, Dressings & Spreads

Unless labeled explicitly, corn, soybean, cottonseed, and canola oils produced in North
America almost certainly contain genetically modified products. Choose pure olive, coconut,
sesame, sunflower, safflower, almond, grapeseed, and peanut oils. Also choose preserves,
jams, and jellies with cane sugar, not unspecified “sugar” (which will likely contain GM beet
sugar) or corn syrup. The following brands have one or more products that have been
verified by the Non-GMO Project:
• 365 • Coconut Secret • Green Mountain • Marukome USA
• Adams Veg- • Crofters Gringo • Maui Maid
etable Oils • Delizia • Haig’s Delica- • Mediterranean
•Annie’s • Drew’s LLC cies Organic
• Atlantic Organic • Earth Balance • Harvest Bay • Miso Master
•Atlantic Rose • Eden • Hearty Naturals • Montana
• Bainter Extra • Emile Noel • Himalania Specialty Mills,
Virgin Sunflower • HimalaSalt LLC
• Engine 2
Oil • Home Appetit • Morehouse
• Essential Living
• Barney Butter • JaynRoss Foods
Foods, Inc
• Beach Bum Creations LLC • Mt Vikos
• Extra Virgin
Foods Sesame Oil • Jeff’s Naturals • Naked Coconuts
• Bragg Haitoglou Bros • La Spagnola • Napa Valley
• Bridgewell • Farmhouse • La Tourangelle Naturals
Resources Culture • Lafiya Foods • Nathan’s
• Bubbies • Field Day • Loeb’s • Natural Direc-
• Cadia • Fiordifrutta tions
• Lundberg Family
• California Olive • Flora Farms • Natural Habitats
Ranch • Follow Your • Manitoba •Naturally Splen-
• Catania Heart Harvest did Enterprises
• Cedar’s Ltd (NS)
•Freeline Organic • Marconi
• Chosen Foods Food Naturals • Nature Way
• CHS Oilseed • Garden of Life • Marinelli’s True • New Organics
Processing • Gemsa Italian Pasta • New York
• Ciranda Sauce Superfoods
• Gingras XO
• Cocopura • Marukan • Nexcel Natural
• Global River

9 8
 Ingredients - NEXCEL • Salba Smart • Tropical Traditions
• Nexcel Natural Ingredi- • Salute Santé! • truwhip
ents - NEXSOY • San-J • Vega
•NOW Healthy Foods • Santa Cruz Organics • Veronica Foods
• Nutiva • Sir Kensington’s • Viana
• Nutrigold® • SK Food • Viterra
• Oleicus/Oleico • Spectrum • Vivapura
• Once Again • Spectrum Ingredients • Whole Harvest
• Pastorelli Food • Strompolos • Wild Friends Food
Products Inc. • Sunfood Superfoods • Wildwood
• Peanut Butter & Co. • Sushi Sonic • Woodstock
• Pure Life • Sweet Sass Foods • Yamasa
• Rapunzel • The Fresh Market • Ziggy Marley Coco’Mon
• Rivara • The Scoular Company • Ziggy Marley Hemp
• ROBE and Riverina • The Solio Family Rules
Natural Oils LLC
• Three Farmers
• Roots
• Tree of Life
• R.W. Knudsen

Notes: ________________________________________________
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9 For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com10

 Dairy Products

Some US dairy farms inject the genetically engineered hormone rbGH, also called rbST, into
their cows to boost milk production. There are now many dairy products with labels that
indicate they do not use rbGH or rbST. Their cows may still be fed GM feed. Organic dairy
products are, however, all rbGH-free and do not use GM grains as feed. To view a list of
brands that do not use rbGH but are not yet enrolled in the Non-GMO Project, please visit
nongmoshoppingguide.com/rbgh. The following brands have one or more products that
have been verified by the Non-GMO Project:

• Blue Diamond • Pure Eire • Stonyfield

• Clover Organic Farms • Rumiano Family • Straus Family
• Organic Valley/ Cheese Creamery
CROPP Cooperative • Seven Stars Farm

Feed & Seed

If you’re raising poultry or livestock and want to avoid GM feed in your animal’s diet, look
for organic and Non-GMO Project verified products. Talk to your veterinarian for detailed
information on providing a balanced diet for your livestock. The following brands have one
or more products that have been verified by the Non-GMO Project:
• Arrowhead Mills • Navitas Naturals • Sunfood Superfoods
• Hiland Naturals • NOW Real Food • Woodstock
• Mighty Mustard • Pampas Rice/Organic • Xiomega3
• Montana Specialty Latin America
Mills, LLC • Rivara
• Multiple Organics • Scratch and Peck
11 10
 Fruits & Vegetables (canned & frozen)
Very few fresh fruits and vegetables for sale in the U.S. are genetically modified. Novel
products such as seedless watermelons are NOT genetically modified. Small amounts of
zucchini, yellow crookneck squash, and sweet corn may be GM. The only commercialized
GM fruit is papaya from Hawaii - about half of Hawaii’s papayas are GM. Even if the fruit or
vegetable is non-GMO, if it is packaged, frozen, or canned, there may be GM additives. The
following brands have one or more products that have been verified by the Non-GMO Project:

• 365 foods Garden • Stahlbush Island

• Alexia • FanciFood • Mediterranean Farms
• Bare Fruit • Farmer’s Market Organic • Stahlbush
• Be Green • Field Day • Mucci Farms Island Farms
Packaging • Multiple Organics Ingredients
• Fruit Bliss
• Biad Chili • Navitas Naturals • Sunfood Super-
• Funky Monkey
Products foods
Snacks • Natural Direc-
• Cadia tions • SunRidge Farms
• GoGo SqueeZ
• Cal-Organic • North Coast • Sunset
• Grain Place
Farms Foods • NOW Real Food • Sunset Kidz
• Cape Cod Select • Grimmway Farms • Numi Organic • Superberries
• Carmelina ‘e... • Houweling’s Tea • TAMBOR
San Marzano Tomatoes • Nutrigold® •That’s it.
• Cedar’s • Imperial Gourmet • One Degree • The Pure Wraps
• Central Market • Intiyan Organic Foods • TOMMYS
Organics • JaynRoss •Peggy’s Premium • Tree of Life
• Eden Creations LLC • Pines • Vivapura
• Emerald Cove • Johnny’s Organic • POM Wonderful • Watts Brothers
• Emperor’s Farm • powbab • Wildbrine
Kitchen • JustFruit •Red Hat Co- • Wild Veggie
• Enjoy Life Foods • Little Duck operative Ltd • Wonderful Halos
• Essential Living Organics • Reese • Woodstock
Foods, Inc • Made in Nature • Sacha
• Exotic Super- • Mary’s Little • SeaSnax

11 For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com12

 Grains, Beans & Flour
Other than corn, no GM grains are sold on the market. Look for 100 percent wheat flour,
pasta, couscous, rice, quinoa, oats, barley, sorghum, and dried beans (except soybeans).
The following brands have one or more products that have been verified by the Non-GMO
Project:
• 365 • Fantastic World • Manitoba • RiceSelect
• Agricor Inc Foods Harvest • Rivara
• Alter Eco • Field Day • Mighty Rice • Sage V Foods
• Among Friends • Freekehlicious • Minsa • Salba Smart
• Ariven Planet • Freekeh Foods • Minsley • Salute Santé!
• Arrowhead Mills • GL Soybeans • Multiple Organics • Simple Origins
• Autumn Sky Wild • Gluten Free • MXO GLOBAL • SK Food
• Barlean’s Pantry by Glutino INC. • SooFoo
Organic Oils • Grains of • Naosap Harvest • Stahlbush Island
• Beanitos, The Wellness • NATERA Farms
Original Bean • Grain Place • Natural • Stahlbush
Chip Foods Directions Island Farms
• Better Bean • Green Island Rice • Nature’s Express Ingredients
• Bora Bora • Health Warrior • Navitas Naturals • Stone Buhr Flour
• Cadia • Hodgson Mill • NOW Real Food Company
• Carmelina • Hol-Grain • Nu Life Market • Sunnyland Mills
Brands • Jaali Bean • Nutiva • The Real Co
• cheweco • John’s Farm • One Degree • The Scoular
organics • KAMUT Organic Foods Company
• Chosen Foods • Konriko • Pacific Northwest • TOMMYS
•Ciranda • Let’s Do... Farmers • Tree of Life
• Coconut Secret Organic Cooperative • truRoots
• Country Choice Distributed by • Palouse Brand • Vita-Spelt
Organic Edward & Sons • Pampas Rice/ • Vivapura
• Della • Lillabee Allergy Organic Latin • Western Foods
• Eden Friendly Baking America
• Wheat Montana
• Eighth Wonder •livingNOW gluten- • Pereg
free • Wholesome Chow
• Ener-G Foods •Planet Rice
• Lotus Foods • Woodstock
• Engine 2 • Plum Organics
• Lundberg Family • Yoga
• Essential Living • President’s
Farms Choice • Zema’s
Foods, Inc Madhouse Foods

13 12
 Herbs, Spices & Other Ingredients
Although there are no spices that are genetically modified, sometimes spice combinations
may include soy or corn derivatives. The following brands have one or more products that
have been verified by the Non-GMO Project:

• 365 • HimalaSalt • Ruth’s Foods

• A.Vogel • Hol-Grain • SeaSnax
• cheweco organics • Konriko • Spicely
• Dr. Arenander’s • Mediterranean • Sunfood Superfoods
BrainGain & Oral Organic • Sushi Sonic
Care Formulas • Multiple Organics • The Ginger People
• Emperor’s Kitchen • Natural Nectar • Vivapura
• Essential Living • Natural Tides • Whole Pantry
Foods, Inc. • Navitas Naturals
• Evolution Salt, Inc. • NOW Real Food
• Field Day • Numi Organic Tea
• Frontier • Nutiva
• Himalania

13 For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com14

 Meat, Fish & Eggs
No genetically modified fish, fowl, or livestock is yet approved for human consumption.
However, plenty of foods are produced from animals raised on GM feed such as grains.
To avoid products from animals fed GMOs, look for organic products, wild caught (such as
wild fish or game), and 100% grass-fed animals. The following brands have one or more
products that have been verified by the Non-GMO Project:

• 365 • Keller Crafted Meats • NestFresh

• Backyard Eggs • Mary’s Chicken • Premium Beef and
• Be Green Packaging • Mary’s Organic Grain
• Diestel Turkey Ranch Chicken • Pure Country Pork
• Fairfield Specialty • Mary’s Organic Turkey • Smart Chick Farms
Eggs • Mary’s Pasture • Stiebrs Farms Go-
• Field Day Raised Chicken Organic Eggs
• Giving Nature • Mindful Meats • Tonnino
• Ian’s • Natural Sea • Tree of Life
• John’s Farm • Nature Fed

Mercantile
The Mercantile category is in its beginning stages but will feature an expanding list of
brands offering organic and Non-GMO Project verified dry-goods, packaging alternatives,
and other merchandise. The following brands have one or more products that have been
verified by the Non-GMO Project:

• CleanVia

15 14
 Packaged/Frozen Meals
Many frozen and packaged meals are highly processed. Keep an eye out for the Big Four
at-risk ingredients and non-cane sugars. Stay away from frozen/packaged meals that
contain them, unless they are marked organic or non-GM. The following brands have one
or more products that have been verified by the Non-GMO Project:

• Alexia • Grains of Wellness • Qrunch Foods

• Artisan Bistro • Haig’s Delicacies • Saffron Road
• Artisan Bistro Home • Health is Wealth • Sambazon
Direct • Indianlife • Sol Cuisine
• Better Bean • Jaali Bean • SooFoo
• Biad Chili Products • Hilary’s Eat Well • Sophie’s Kitchen
• Bold Organics • Hodgson Mill • The Pure Wraps
• cooksimple • Lundberg Family • TOMMYS
• Edazen Farms • Tree of Life
• Engine 2 • Minsley • truRoots
• Field Day • Nature’s Express • Van’s Natural Foods
• Fry Group Foods • PJ’s Organics • Venice Bakery
• Go Picnic • Plum Organics • Woodstock

15 For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com16

 Pasta
Other than corn, no GM grains are sold on the market. Look for 100 percent wheat pasta,
couscous, and others. The following brands have one or more products that have been
verified by the Non-GMO Project:

• Annie’s • Lotus Foods • Organic Planet

• Cadia • Lundberg Family • PEACOCK
• Eden Farms • Risodipasta
• Field Day • Miracle Noodle • SeaSnax
• Hodgson Mill • Mom’s • truRoots
• House Foods • MXO GLOBAL INC. • Vita-Spelt
• Koyo • Natural Directions • Vita-Spelt/Nature’s
• Minsley • Nature’s Legacy Legacy
• truRoots • Organicville

Pet Products
We love our pets and want insure they have a long, healthy life with us. Research shows
that the number of pet health problems directly related to poor nutrition is increasing.
Luckily, there are a number of certified organic, non-GMO pet foods available. Talk to your
veterinarian for detailed information on providing a balanced diet for your pet. The follow-
ing brands have one or more products that have been verified by the Non-GMO Project:

• BioStarEQ
• Brad’s Raw 4 Paws
• Nummy Tum Tum
• Scratch and Peck

17 16
 Snack Food & Bars
Look for snacks made from wheat, rice, or oats, and ones that use sunflower or safflower
oils. There is no GM popcorn on the market, nor is there blue or red GM corn. The following
brands have one or more products that have been verified by the Non-GMO Project:

• 365 • Cadia • Field Day

• 479˚ • California Lavash • Fillmore Farms
• Angie’s Artisan Treats • CaveChick • Flamous Organics
• Annie’s • Central Market • Freeline Organic Food
• Arrowhead Mills Organics • Fruit Bliss
• Attune Foods • Chunks O’Fruti • FruitChia
• Bakery On Main • Ciao Bella Gelato • Funky Monkey
• Barbara’s • Cool Cups Snacks
• Bare Fruit • Crimson Jewell • Garden Bar
• Barnana • Crispy Cat • Garden of Eatin’
• Beanfields • cruncha ma•me • Garden of Life
• Beanitos, The Original • Crunchmaster • gimMe
Bean Chip • DeeBee’s • Gin Gins
• Bearitos • Deli-catessen • Ginnybakes
• Bhuja • Doctor In The Kitchen • Glutenull Bakery
• Bites of Bliss • Doctor Kracker • Glutino
• Black Jewell • Earth’s Best • Gnu Foods
• BluePrint • EatPastry • GoGo SqueeZ
• Bora Bora • Eatsmart • GoMacro, Inc
• Boulder Canyon • Eden • Good Health Natural
Natural Foods • Edward & Sons Foods
• Brad’s Leafy Kale • Engine 2 • Go Raw
• Brad’s Raw Chips • Enjoy Life Foods • Good Boy Organics
• Brad’s Raw Crackers • Envirokidz • Grain Place Foods
• Brad’s Raw Onion • Erewhon • Grains of Wellness
Rings • Essential Living • Green Mountain
• Braga Organic Farms Foods, Inc Gringo
• Cabo Chips • Evolution Harvest • Guiltless Gourmet

17 For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com18

• Hail Merry Company • Saffron Road
• Haig’s Delicacies • Mary’s Gone Crackers • Salba Smart
• Haute Cuisine • Mediterranean • Sally’s Smart Foods
• Health Warrior Organic • SeaSnax
• Himalania • Mediterranean • Sharkies
• Hol-Grain Snacks • Simply 7 Snacks
• HomeFree • Multiple Organics • SkinnyPop Popcorn
• Indianlife • My Chi Delights • Skout
• Jolly Llama • NATERA • Snyder’s of Hanover
• JustFruit • Nature’s Bakery • So Delicious Dairy
• Juti Organics • Nature’s Path Free
• Larabar • Navitas Naturals • Somersault Snack
• Late July Organic • Nejaime’s Co.
Snacks • New York Superfoods • Squarebar
• Live.Love.Snack • Niagara Natural • Stretch Island Fruit
• Kettle Foods • NuGo Co
• Kettlepop • Ocean Snack • Sunfood Superfoods
• KIND Healthy Snacks • Orchard Valley • SunRidge Farms
• Kiwa Harvest • Taste of Nature
• Koyo • Ozery Bakery • Tasty Brand
• Kur Organic • Pan De Oro • That’s it.
Superfoods • Peace Cereal • The Better Chip
• La Reina • Peeled Snacks • The Chia Co
• Lassens • Plum Organics • The Fresh Market
• La Tolteca • Popcorn, Indiana • The Simply Bar
• Laughing Giraffe • Popcornopolis • Tiny But Mighty
Organics • PopCorners THE • Tree of Life
• Laurel Hill NEW SHAPE OF • truRoots
• LesserEvil WHOLE GRAIN • twofold
• Let’s Do... Distributed • Pressels • Two Moms in the Raw
by Edward & Sons • PROBAR • Udi’s
• Licious Organics • Pure • Union Market
• Lucy’s • Que Pasa • Van’s Natural Foods
• Luna & Larry’s • Quinn Popcorn • Vega
Coconut Bliss • Righteously Raw • Veggie-Go’s
• Lundberg Family • Roots • Venus
Farms • Route 11 • Vikis Granola
• Made in Nature • Royal Hawaiian • Vivapura
• Manitoba Harvest Orchards
• Way Better Snacks
• Mariner Biscuit • RW Garcia

18
 Soups & Sauces
Many soups and sauces are highly processed, so examine the ingredient lists closely to
avoid the Big Four at-risk ingredients and non-cane sugars. The following brands have one
or more products that have been verified by the Non-GMO Project:

• 365 • GoGo SqueeZ • Pacific Natural Foods

• Amy’s Kitchen • Grains of Wellness • Que Pasa
• Arrowhead Mills • Imagine • Rising Moon Organics
• Brand Aromatics • Jaali Bean • Roots
• Cadia • Marinelli’s True Italian • Saffron Road
• Dave’s Gourmet Pasta Sauce • San-J
• David’s • Marukome USA • Sweet Sass Foods
Unforgettables • Miso Master • Victoria
• Eden • Mom’s • Wild Veggie
• Emmy’s Organics • Momo’s • Woodstock
• Field Day • North Coast • Yamasa
• Field Roast Grain • Numi Organic Tea
Meat Company • Organicville

19 For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com20

 Tofu, Tempeh & Alternative Meat Products
Many alternative meat products are processed and include ingredients that can be geneti-
cally engineered, so give the ingredient lists close attention to avoid the Big Four at-risk
ingredients, especially soy. The following brands have one or more products that have
been verified by the Non-GMO Project:

• 365 • Metabolic Response • Sophie’s Kitchen

• Better Bean Modifiers (MRM) • Sunshine Burger
• Chez Marie • Mori-Nu • Tree of Life
• Follow Your Heart • Nasoya • Turtle Island Foods
• Fresh & Easy • Nature’s Express • Viana
• Hilary’s Eat Well • Pulmuone • WestSoy
• House Foods • Qrunch Foods • Wildwood
• Lightlife • Sol Cuisine • Woodstock
• Luna Burger • Soga

21 20
 Vitamins & Supplements
Many supplements use soy and corn derivatives, and some use GM microorganisms to
produce their products. The following brands have one or more products that have been
verified by the Non-GMO Project:

• Barlean’s Organic • Lekithos • Red Yeast Rice Gold

Oils • Manitoba Harvest • Sainthood Herbs
• Canfo Natural • MegaFood • Salba Smart
Products • Metabolic Response • Sambazon
• Chosen Foods Modifiers (MRM) • Source
• Ciranda • Natural Vitality • Spectrum
• Coral LLC • NATERA • SunE900
• Dr. Arenander’s • Nature Built • Sunfood Superfoods
BrainGain & Oral • Navitas Naturals • SunRidge Farms
Care Formulas
• New Chapter • The Republic of Tea
• Essential Living
• Nordic Naturals • Trace Minerals
Foods, Inc
• NOW Foods Research
• Flora
• Nutiva • Traditional
• Fungi Perfecti, LLC
• Nutrigold® Medicinals
• Garden of Life
• Oriya Organics • Tree of Life
• Golazo
• Pines • Vega
• Green Gem
• powbab • Vivapura
• Growing Naturals
• Pyure Brands • Xiomega3
• Herbal Zap
• QUOQUOS
• Immortality Alchemy
• Rainbow Light
• IP6 Gold Capsules
Nutritional Systems

21 For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com22

 Wholesale Ingredients
Many wholesale ingredients can be genetically
engineered that contain GM soy, as well as derivatives of GM corn, canola, cottonseed, and
sugar beets. The following brands have one or more products that have been verified by
the Non-GMO Project:
• Adams Vegetable Oils
• Agrana
• Biad Chili Products
• Brand Aromatics
• Bridgewell Resources
• cheweco organics
• CHS Oilseed Process-
ing
• Ciranda
• Clover Organic Farms
• Delizia
• Drew’s LLC
• Eighth Wonder
• Emerald Cove
• Enjoy Life Foods
• Fairfield Specialty
Eggs
• Field Roast Grain
Meat Company
• Gemsa
• Gingras XO
• Global River
• Keller Crafted Meats
• Mighty Mustard
23
• Mindful Meats • Rivara
• Minsa • Rumiano Family
• Miso Master Cheese
• Modesto WholeSoy • SK Food
Co. • Spectrum Ingredients
• Morehouse Foods, • The Ginger People
Inc. • The Scoular Company
• Mori-Nu • The Solio Family
• NOW Foods • Veronica Foods
• Naosap Harvest • Vita Spelt
• New England Naturals • Vita Spelt/Nature’s
• New Organics Legacy
• Nexcel Natural • Viterra
Ingredients • Western Foods
• Organic Valley/ • Wholesome Sweeten-
CROPP Cooperative ers
• Pacific Northwest • Zulka
Farmers Cooperative • Yamasa
• Palouse Brand
• Pampas Rice/Organic
Latin America
• Purasource
• Pure Country Pork
• Pyure Brands
22
 Invisible GM Ingredients
Processed foods often have hidden GM sources (unless they are organic
or declared non-GMO). The following are ingredients that may be made
from GMOs:
Aspartame diglyceride leucine soy oil
(also called erythritol lysine soy protein
AminoSweet ®,
NutraSweet ®, Equal ® malitol soy protein
Equal Spoonful ®, food starch malt isolate
Canderel ®, soy sauce
fructose malt syrup
BeneVia ®,
E951 ®) (any form) malt extract starch
baking powder glucose maltodextrin stearic acid
canola oil glutamate maltose sugar (unless
(rapeseed oil) glutamic acid mannitol cane sugar)
caramel color glycerides methylcellulose tamari
cellulose glycerin milk powder tempeh
citric acid glycerol milo starch teriyaki
glycerol marinades
cobalamin modified food
(vit B12) monooleate starch textured
glycine vegetable
colorose modified starch
protein
condensed milk hemicellulose mono and
threonine
confectioners high fructose diglycerides
corn syrup tocopherols
sugar monosodium
(HFCS) (vit E)
corn flour glutamate
hydrogenated (MSG) tofu
corn masa
starch Nutrasweet ® trehalose
corn meal
hydrolyzed oleic acid triglyceride
corn oil
vegetable Phenylalanine vegetable fat
corn sugar protein
phytic acid vegetable oil
corn syrup inositol
protein isolate vitamin B12
cornstarch inverse syrup
shoyu vitamin E
cottonseed oil inversol
sorbitol whey
cyclodextrin invert sugar
soy flour whey powder
cystein isoflavones
soy isolates xanthan gum
dextrin lactic acid
dextrose soy lecithin
lecithin
diacetyl soy milk

Vitamin C (ascorbic acid) although usually derived from corn, is probably not GM
because it is not likely made in North America.

23 For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com

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For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com

 Fall 2013 Edition

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For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com