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  • Anterior Scalene and SCM Neck Stretch

    Enviado por

    linerz
    75 visualizações1 página
    This document provides instructions for stretching the anterior scalene and sternocleidomastoid (SCM) muscles in the neck. The instructions are to first correct posture, then side bend the head while keeping both ears visible, tip the head back over the same side shoulder, hold for the desired time, and repeat on the other side. The document is copyrighted and permission is required to copy or distribute it.

    Descrição original:

    Scalene stretch

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    © © All Rights Reserved

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    PDF, TXT ou leia online no Scribd

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    This document provides instructions for stretching the anterior scalene and sternocleidomastoid (SCM) muscles in the neck. The instructions are to first correct posture, then side bend the head while keeping both ears visible, tip the head back over the same side shoulder, hold for the desired time, and repeat on the other side. The document is copyrighted and permission is required to copy or distribute it.

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    75 visualizações1 página

    Anterior Scalene and SCM Neck Stretch

    Enviado por

    linerz
    This document provides instructions for stretching the anterior scalene and sternocleidomastoid (SCM) muscles in the neck. The instructions are to first correct posture, then side bend the head while keeping both ears visible, tip the head back over the same side shoulder, hold for the desired time, and repeat on the other side. The document is copyrighted and permission is required to copy or distribute it.

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    de 1

    Anterior Scalene and SCM Neck Stretch

    Instructions:

    1. Perform postural correction.


    2. Side bend your head (while making sure you can see both ears)
    until you reach the desired stretch.
    3. Tip head back and over the same side shoulder.
    4. Hold for the desired amount of time.
    5. Return back to start position and repeat on opposite side.

    Copyright 2017. Sam Visnic. All rights reserved. No portion of this document may be copied or distributed
    without express written permission. Samvisnic.com

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