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How does yoga actually 2. Babbar, Shilpa. Shyken, Jaye. Yoga in Pregnancy. 2016
work
A prenatal yoga practice has been shown to benefit
women who suffer from anxiety, depression, stress, low
back pain, and sleep disturbances. A small number of
studies have been performed in high-risk pregnancies that
also demonstrate an improvement in outcomes. The
safety of performing yoga for the first time in pregnancy
and fetal tolerance has been demonstrated.
Yoga safe for woman 3. Davis, Kyle. Goodman, Sherryl H. Leiferman, Jenn.
pregnancy Taylor, Mary. Dimidjian, Sona. A randomized controlled
trial of yoga for pregnant women with symptoms of
depression and anxiety. Journal Complementary
Therapies in Clinical Practice. 2015
Is yoga more effective 21. Beddoe, Amy E. Paul Yang, Chin Po Kennedy, Holly
for pregnant women in Powell Weiss, Sandra J. Lee, Kathryn A. The effects of
second trimester than mindfulness-based yoga during pregnancy on maternal
third trimester? psychological and physical distress. Journal of Obstetric,
Gynecologic, and Neonatal Nursing. 2009