Abductors (tensor Ilium Femur Brings hip away Upper leg-
fasciae latae, gluteus from body. rear of human medius, gluteus upper leg minimus) Adductors(includes Pubis Femur Brings leg back to Upper leg- madductor longus, and across body. rear of human adductor brevis, upper leg adductor magnus muscles Biceps brachi Scapula Radius and ulna Flexes elbow and Arm- moves forearm. front view of human arm Brachialis Humerus and septa Coronoid Flexes elbow. Arm- process and front view of ulna human arm Brachioradialis Humerus and septum Radius Flexes and rotates Arm- elbow. front view of human arm Deltoid Clavicle, deltoid Deltoid Raises and rotates Arm- tuberosity, acromion tuberosity arm in all front view of and scapula (humerus) directions. human arm Erector spinae Sacrum and ilium Upper thoracic Extends spine and Body- vertebrae trunk back. rear view of human body Gastrocnemius (calf Femur Lower leg - back Calcaneum (by Raises heal when Lower leg- muscle) achilles tendon) leg is straight. rear of human lower leg Gluteus maximus Ilium Femur Moves hips Upper leg- forward. rear of human upper leg
Hamstrings (made of 1. Ischium 1. Fibula and 1. Bends knee. Upper leg-
3 muscles): 2. Ischium femur 2. Bends knee. rear of human 3. Ischium 2. Tibia 3. Bends knee. upper leg 1. Biceps femoris 3. Tibia 2. Semitendinosus 3.Semimembranosus Iliopsoas Ilium, sacrum, thoracic Femur Moves hips Upper leg- and lumbar vertebrae backwards. front of human upper leg Latisimus dorsi Lower thoracic, lumbar Humerus Brings shoulders Body- vertebrae and sacrum and arms back to rear view of body. human body Pectoralis major and Sternum Humerus Moves humerus Body- minor (arm) to chest. front view of human body Quadriceps (made of 1. Ilium 1. Tibia (patella 1. Extends leg Upper Leg - 4 muscles): 2. Femur tendon) out. front of 3. Femur 2. Tibia (patella 2. Extends knee. human upper 1. Rectus femoris 4. Femur tendon) 3. Extends knee. leg 2. Vastus lateralis 3. Tibia (patella 4. Extends knee. 3. Vastus medialis tendon) 4. Vastus intermediu 4. Tibia (patella tendon) Rectus abdominis Costal cartilages, Margin and Brings trunk Body- medial inferiorcostal xiphoid forward, and aids front view of expiration. human body Rhomboids Upper thoracic Scapula Pulls back scapula Body- vertebrae (shoulder blades). rear view of human body Soleus (calf muscles) Tibia and fibula Calcaneum (by Raises heal when Lower leg- Achilles tendon) leg is bent. rear of human lower leg Tibialis anterior Tibia Metatarsal # 1 Raises front of Lower leg- (big toe) foot. rear of human lower leg
Trapezius Starts at base of skull. Scapula and Elevates and Body-
Ends at last thoracic clavicle lowers pectoral rear view of vertebra. elevation. girdle. Also moves human body scapula towards the spine. Triceps Brachi, scapula and Olecranon Extends forearm. Arm- Humerus process (elbow) rear view of human arm