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Guide to Preventing Prostate Cancer ( Home | Diet | Foods | Recipes ) MORE FROM HEALWITHFOOD.ORG
15 Foods That Help Fight Prostate Cancer The 5 Best Foods to Eat After
Taking Antibiotics
Yogurt is not the only food that can
help restore the 'good bacteria' in
If you are looking for information about the best foods to fight your gut...
prostate cancer, you've come to the right place. This section of See Article
HealWithFood.org's Guide to Preventing Prostate Cancer presents 15
The Amazing Healing
awesome prostate cancer fighting foods that may help reduce your Properties of Raw Garlic
risk of developing this dangerous disease which affects millions of The health benefits of garlic are
men around the world (as of today, prostate cancer is the second more than a myth! To maximize
the benefits, use raw garlic.
most common cancer in men worldwide).
See Article
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9/18/2018 15 Foods That Fight Prostate Cancer
properties, also contributes to the anti-cancer and prostate cancer fighting activities of this Soups
super food. What's more, arugula is brimming with vitamin C and beta-carotene. Savory soups that can help reduce risk of
prostate cancer. Recipes
Breakfast Dishes
#5: Turmeric Healthy anti-cancer breakfast dishes to
Here's yet another excellent prostate cancer fighting start a day with. Recipes
food: turmeric, the spice that gives its yellow color to
Drinks
curries and many other foods. Turmeric has long been Luscious drinks rich in prostate cancer
used in traditional Asian medicine to treat a vast range fighting nutrients. Recipes
of conditions and diseases. In recent years, also
western medicine has started to pay attention to this
extraordinary plant of the ginger family. Several recent BOOK RECOMMENDATION
studies have found that turmeric can induce
apoptosis, a process that triggers the self- Turmeric can trigger the The Cancer-Fighting Kitchen: Nourishing,
Big-Flavor Recipes for Cancer Treatment
destruction of cancerous cells. Furthermore, self-destruction of
and Recovery
prostate cancer cells.
turmeric contains antioxidant compounds and may
This award-winning
prevent nitrosamine formation and inhibit aflatoxin cookbook and nutrition
production — two processes that have been associated guide teaches cancer
with an increased risk of cancer. patients and caregivers
how to build a cancer-
fighting arsenal using
powerhouse foods. The
#6: Horseradish 150 science-based
recipes – each
Horseradish can add a special kick to salads, scrambled eggs, and vegetable dishes, but its accompanied with a full
benefits are not purely culinary. Horseradish also makes a great anti-prostate cancer food, as nutritional analysis –
it is a very source of glucosinolates, phytochemicals that have been shown to boost the have been formulated to address specific cancer
types, treatment phases, side effects, and flavor
liver's ability to eliminate carcinogens that could cause prostate cancer. Research preferences. If you live in the US or UK, check
also suggests that the glucosinolates in horseradish may also be able to inhibit the growth out the offer and reader reviews by clicking
of cancerous tumors. Glucosinolates are abundant in many cruciferous vegetables, here.
including broccoli and Brussels sprouts, but the amount of glucosinolates in horseradish is
exceptionally high (horseradish has been shown to contain up to 10 times more
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glucosinolates than broccoli).
#7: Garlic
In traditional folk medicine, garlic has been used as a
cure for numerous ailments, but in recent years also the
scientific community has recognized garlic's health
promoting powers. Research credits garlic with the
ability to promote heart and cardiovascular health, but
it has also been shown to be able to prevent and treat
cancer, including prostate cancer. One study found that
men who ate more than 10 grams of garlic a day
Organosulphur were 50% less likely to get prostate cancer than
compounds contribute to those who did not. The ability of garlic to reduce
garlic's prostate cancer prostate cancer risk is believed to be attributable to the
preventing properties. organosulphur compounds contained garlic. Additionally,
garlic — especially fresh garlic — contains a fair amount
of vitamin C. It is also a good source of selenium, with
one cup of raw garlic providing almost 30% of the recommended daily intake for an average
adult.
#8: Watercress
Watercress is a prostate cancer fighting food par excellence. Watercress and watercress
extracts have been shown to prevent DNA damage that triggers cancer cell
development, to halt uncontrolled growth of cancer cells, and to prevent the spread
of cancer cells. Watercress extract has also been shown to induce self-destruction of
cancerous cells (process known as "apoptosis"). You can purchase watercress in larger
supermarkets or you can grow your own crop in your garden. Watercress is delicious in salads
and sandwiches, but it also makes great soup.
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