quien quiero llegar a ser?

quien podria ser si fuera mas evolucionado?

como llegar hasta ahi?

que mapa usar?

recuerdo de si - 4to camino exercises

focus - videos nuevo - daniel goleman
mindfulness - presence? - atma vichara -
atencion
concentracion
awareness

MENTAL CAPACITIES

percepcion - mejorar organos/sentidos

felt sense
intuition
body sense
body reading
body sensing - contacto - expresion - sensacion - lenguaje - comunicacion corporal
body/movement awareness - propioception - kinesthesic sense

sensation
feeling

hara

awareness
aliveness
awakening
reenchantment

innerwork 4to camino

durkheim
physical alchemy
somatics
reichian - bioenergetic - tragger
yoga pranayama

CORTAR CON LA NOVELA, NO ALIMENTES AL MONSTRUO

LET GO CONTROL!

relax - release
presence - awareness - focus
listening - feeling

conection
intention
flow
interactuar
experiencia
experimentacion
creatividad

trauma peter levine - core energetics - tre -

release reichian - repatterning stretching - jibejong - tragger - yin flexibility
methods (relaxation/standing meditation/
rolfing - feldenkrais - hanna somatics - dance somatics - ideokinesis - bartenieff
- movement -
dynamic relaxation -

4to camino
durkheim
physical alchemy/awareness/somatics/movement
tantra
reichian - release

da xuan

chamanismo
camino rojo

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reichian work - massage - release the body

re-patterning stretching - yin flexibility exploration - physical alchemy

tragger - softening - bouncing

ideokinesis - feldenkrais - franklin - somatics - alexander - body awareness -

propioception - kinesthesic sense - grounding - balance - movement

yoga - pranayama

relaxation
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breathing - muscular tension/flexibility/soltura/supleness - relaxation -
awareness/interoception - prana

awareness/sense/interoception/focusing-in touch/body-
mind/somatics/propioception/kinesthesic

inner work/mind work/brain work -

contemplacion/meditacion/atencion/focus/perception/awareness/presence

aprendizaje - aprender a aprender - investigacion - metodos - materiales -

observacion/atencion/presencia/awareness - creatividad - tecnica - practica - en lo
cotidiano - reflexion/pensar/razonar
trabajo interpersonal/habilidades
sociales/comunicacion/lenguaje/paralinguistico/voz

contacto, masaje, juego, danza, sexo, voz, musica, ritmo, sentidos, expresion,
enfoque/presencia/awareness, humor, creatividad, curiosidad, teatro, naturaleza,
conexion, sentir, moverte, hacer
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unfoetaling the human form - posture

core

spine

central axis

lumbo-PELVIC-hip - sacro - pelvis - hara - hip flexors - hip extension - glutes -

sciatic pathway

piernas/grounding
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durkheim

4to camino

inner work - mind work - mental capacities - sentidos - organos interactivos -

awareness - focus - mental patterns - physical patterns - body sensing - felt sense
- interoception - gendlin/in touch - intuicion

reenchanting of body and mind

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RE-PATTERNING STRETCHING
REICHIAN RELEASE - undoing yourseelf

eiriu eolas - tre

RELAXATION
YOGA - PRANAYAMA
TRAGER - JIBEJONG
CONTINUUM MOVEMENT
BIOENERGETICA-total orgasm
HARA
ALGUNAS SOMATICAS
BODY AWAKENING

TIGER BODY = YANG FLEXIBILITY + MOBILITY + JOINT PREPARATION + STRUCTURAL BALANCE +

DNS/STABILIZATION/ROM STRENGTH
KINESTHESIC SENSE/PROPIOCEPTION/MOVEMENT AWARENESS-CULTIVATION-MOTOR CONTROL
re-patterning stretching - reichian - tragger - relaxation -

somatics - bioenergetica - hara - continuum - movement

yin flexibility
release
posture
awareness
tension
character armor
pensamientos

APRENDER A APRENDER,
APRENDER A PENSAR,
APRENDER A LEER,
APRENDER A ESTUDIAR

COMUNICACION - INTERPERSONAL - EXPRESION - VOZ - LENGUAJE - escuchar -