Chapter 1: Hypertrophy-Related Responses and Adaptations to
Exercise Stress Neuromuscular System Endocrine, Paracrine, and Autocrine Systems
Chapter 2: Mechanisms of Hypertrophy
Mechanical Tension Metabolic Stress Muscle Damage
Chapter 3: Role of Resistance Training Variables in Hypertrophy
Volume Frequency Load Exercise Selection Type of Muscle Action Rest Interval Length Repetition Duration Exercise Order Range of Motion Intensity of Effort
Chapter 4: Role of Aerobic Training in Hypertrophy
Hypertrophic Effects From Aerobic-Only Training Concurrent Training
Chapter 5: Factors in Maximal Hypertrophic Development