relaxation

breathing

interoception
sensory awareness
felt sense

body awareness
mindful awareness
somatic awareness

propioception - body awareness - kinesthesic sense - balance - vestibular -

sentidos

imaginery

neck and shoulders

spine work

core awareness

hara work

pelvic bowl

pelvic floor

hip flexors - psoas

posterior chain

movement awareness feldenkrais

somatic eploration

organic movement exploration

re-patterning stretching - reichian work - softening/tragger/bouncing/trampoline -

trauma release
position release?

fascia work
muscular chains