day o Meal 1
FEB  Shrimp mix grill rice. Shrimp Mix with brown rice, carrot,
17 and egg. Garnish with green onion. Served with Asian
sauce.
o regular meal
(cal:340 carbs:28 fats: 3 protein: 39)
o brown rice replace to white rice
(cal: 330 carbs: 41 fats: 2 protein: 41)
o meal replace to pomegranate salad
(cal: 306 carbs: 30 fats: 4 protein: 42)
o meal replace to burghul salad with chicken kofta
(cal: 298 carbs: 17 fats: 7 protein: 20)
o shrimp to chicken
(cal: 358 carbs: 43 fats: 6 protein: 45)
FEB  Chicken Parmesan with Quinoa. Chicken breaded with flour
18 and egg. Poured on topped with tomato sauce. Garnish with
parsley and served with red quinoa.
o Regular meal
(cal: 369 carbs: 39 fats: 5.4 protein: 48.5)
o quinoa to brown pasta
(cal: 363 carbs: 41 fats: 4 protein: 45)
o quinoa to grilled vegetables(spinach, cauliflower,
mushroom, zucchini)
(cal: 256 carbs: 15 fats: 3 protein: 48)
o quinoa to mash potato
(cal: 352 carbs: 28 fats: 9 protein: 44)
FEB  Korean Beef Meal with minced beef, brown rice, mix of
19 spinach, mushroom, sweet pepper. Served with fresh yogurt
sauce.
o regular meal
(cal: 440 carbs: 48 fats: 8 protein: 26)
o brown rice replace to white rice
(cal: 418 carbs: 47 fats: 7 protein: 28)
o brown rice replace to eggplant salad
(cal: 298 carbs: 18 fats: 6 protein: 24)
o brown rice replace to cauliflower rice
(cal: 274 carbs: 12 fats: 8 protein: 23)
FEB  Chicken Kusheri. Chicken mix with lentil, white beans, pasta,
20 chickpeas, brown rice and fry onion. Served with tomato
sauce.
o regular meal
(cal: 437 carbs: 70 fats: 4 protein: 34)
o meal replace to burghul salad with chicken kofta
( cal:298 carbs: 17 fats: 7 protein: 20)
o meal replace to chicken almond salad
(cal: 379 carbs: 35 fats: 10 protein: 34)
o meal replace to peach and almond quinoa salad
(cal: 316 carbs: 47 fats: 13 protein: 13)
FEB  Moroccan Beef Meal. Beef strips mix with sweet pepper,
21 green beans and baby corn. Together with brown Moroccan
o Meal 2
 Stuffed Sweet Pepper. Minced beef and mix
vegetables. With parmesan cheese and Italian herbs.
Served with our creamy paprika sauce.
o regular meal (calories: 195 carbs: 4 fats: 10
protein: 26)
o Stuffed Zucchini. Stuffed zucchini with minced beef
and served with tomato sauce. (cal: 184 carbs: 10
fats: 6 protein: 26)
o Stuffed Cabbage. Cabbage Stuffed with Chicken,
Mushroom, Carrot, Cabbage, Zucchini. Served with
fresh yogurt sauce.
(cal: 230 carbs:7 fats:8 protein: 34)
 Greek Power Salad. Fresh green salad with chicken,
cherry tomato and cucumber. Served with Italian
sauce
o regular salad
(cal: 168 carbs:15 fats:2 protein: 24)
 Chicken Zucchini Soup. Chicken, zucchini, carrots,
cabbage, fresh garlic, fresh onion
o regular soup
(cal: 85 carbs: 7 fats: 1 protein: 16)
o Chicken Mix Beans Salad. Fresh lettuce, red
cabbage, corn, chickpeas, parsley And lime yogurt
sauce
(cal: 257 carbs: 42 fats: 3 protein: 32)
 Asian Beef Sandwich. Beef strips marinated in Asian
sauce, brown bread rub with ginger, light cheese,
red and white cabbage. Together with Corn Salad.
o regular sandwich
(cal: 215 carbs: 14 fats: 6.1 protein: 23.4)
o Mexican Tuna Salad. Lettuce, tomato, cucumber,
black olives, corn, tuna, onion. (cal: 227 carbs: 6
fats: 13 protein: 20)
 Chicken Paprika Vegetable. Chicken season with
paprika. Together with sweet pepper, baby spinach,
 rice. Served with fresh yogurt sauce. potato and carrot.
o regular meal o regular meal
(cal: 396 carbs: 45 fats: 7 protein: 33) o (cal: 236 carbs:16 fats:2 protein: 39)
o cous-cous rice replace to roasted vegetables
(cauliflower, zucchini, carrots) (cal: 297 carbs: 20 fats: 7
protein: 34)
o cous-cous rice replace to white rice
(cal: 378 carbs: 47 fats: 8 protein: 33)
o cous-cous rice replace to cauliflower rice
(cal: 234 carbs: 11 fats: 9 protein: 28)