Woman's Day - July 2014

31
Beautiful
Bouquets from
your garden
j u ly 2 014
Embrace
the Day
16 Community Spirit melting
heartS Doing good,
one ice cream at a time.
18 little indulgenCeS
fun findS $20 and under
Stylish outdoor entertaining.
20 Clinton SolveS it! Clinton
Kelly’s perfect picnic.
22 extraordinary thingS
Clever uSeS for StrawS
25 feature Crafting
for a CauSe
By Ilisa Cohen
At Home
29 Say hello to
Summer! Smart,
simple ideas.
31 feature
baCkyard
bouquetS Do-
it-yourself ways
to bring your
garden indoors.
36 home SavingS
60
Cut Summertime CoStS
Energy-saving strategies.
Deals, Freebies Style

& Giveaways 39
CLoCKWiSE From top LEFt: Dana GaLLaGhEr; EmiLy KatE roEmEr/StuDio D (3).
let’S party! Look great
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19 Confetti Salad Set
Fit, Fast! Drop Lbs. with
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42 Summer Recipes 19 Chef’n Corn Cob Holders
Throughout the Issue WD special:
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Photograph by Steve Giralt Go to womansday.com Beat-the-heat
Food Styling by Vivian Lui giveaways for a chance to win products,
Prop Styling by Megan many more great prizes. and more.
Hedgpeth
Contents
“The one who pursues
righteousness and love fnds
life, bounty, and honor.”
Proverbs 21:21
BLUE Freedom ®
Look for these heart icons
51
throughout the issue to fnd
Grain-Free heart-healthy recipes and tips.
Grillers. Cookbook
Hair to
smile
about
Made with the finest 59 summertime treats staY COOL

Yummy fruit and yogurt pops.
natural ingredients including 60 Feature Fresh & DeLiCiOus
hearty chunks of real beef, Take advantage of the season’s

best fruits and vegetables.
chicken, lamb or turkey, 69 reCipe remix gOne shrimping
BLUE Freedom Easy recipes and buying tips.
73 COmFOrt FOOD juLY 4th in a jar!
Grain-Free Grillers let The Casserole Queens whip up a
your dog enjoy a nutritious, sweet treat perfect for the holiday.
77
mouthwatering dinner
easY everYDaY COOKing
weeKnight Dinners
Money
without the grains that 109 Feature “the savings triCK that
85 juLY menu what’s FOr Dinner?
wOrKeD FOr me!” How readers
contain glutens. 120 CLassiC reCipe maKeOver found cash. By Sandy M. Fernández
berrY shOrtCaKes A summer
112 FinanCiaL Fix mOneY wars Help
perennial, updated.
for family drama. By MP Dunleavey
Healthy You 114 DOes it paY tO… buY iDentitY
theFt prOteCtiOn?
87 heaLth news Sunglasses smarts,
By Cheryl Lock
budget-friendly ftness, and more.
91 Feature YOur heaLthiest In Every Issue
summer ever! Beyond the basic
6 eDitOr’s Letter
bug bite. By Betsy Stephens
8 maiLbOx
94 Live LOnger & strOnger get Fit—
fast! Time-saving heart-healthy 10 win it in juLY!
workouts for any schedule. 12 On wD’s FriDge
96 heaLth squaD bOne bOOsters
Experts weigh in. By Alyssa Shaffer
98 nutritiOn eat smart On the gO
how to reach us
subsCriptiOns
Travel-time ideas. By Joy Bauer, RD online service.womansday.com
mail Woman’s Day, PO Box 37870
100 path tO heaLth “i LOst 70 Boone, IA 50037-0870
pOunDs!” A woman slims down eDitOriaL
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106 insiDe sCOOp 7 things YOur reprints anD eprints
vet wants YOu tO KnOw Contact Brian Kolb, Wright’s
Reprints, 877-652-5295 or
By Beth Levine bkolb@wrightsreprints.com
Woman’s Day (ISSN 0043-7336) (USPS 689-640), July 2014, volume #77, issue #8, is published monthly, 12 times per year, by Hearst Communications, Inc.,
300 West 57th St., New York, NY 10019. Hearst Communications, Inc., Frank A. Bennack, Jr., Executive Vice Chairman; Steven R. Swartz, President and Chief
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WD ❤s
GREat
DEals!
Editor-in-Chief Susan Spencer Publisher & Chief revenue ofcer Kassie Means
this
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Karen Ansel, RD, Nutrition; Karen Asp, Fitness; Joy Bauer, RD, Nutrition; Crystal hEArSt MAgAziNES DiviSioN
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Deep Roots
T
alk to anyone who labors over a vegetable garden,
and you would think the entire enterprise was a waste
of time. My mother, who gardens in southern Vermont,
says her substantial patch is a salad bar for grazing
deer. One friend tells of a squash that twined around his upstate
New York plot, taking out every plant in its path. And another
describes harvesting his crop of green beans, only to discover
that each one bore a set of tiny tooth marks.
A shaded yard and poor soil thwart my own gardening, but I often enjoy
the fruits of my mother’s labors. Despite the deer, she successfully grows
tomatoes, asparagus, lettuce, herbs and zucchini, and tends a couple of
finicky raspberry bushes. The garden is a testament to perseverance, but I think
it goes beyond that: A small shrine to my late
father, himself a gardener, stands in a quiet
Dana GallaGhER; FooD StylinG by ViVian lui; pRop StylinG by paiGE hiCkS. SpEnCER: miChaEl waRinG; haiR & makEup by nikki wanG.
corner. Her garden is where hope and memory
flourish alongside a bumper crop of rhubarb.
So why do we garden? To quote another
gardening friend, “Gardens feed you and heal
you, and make you attend to the now.” That,
and the fact that homegrown fruits and
vegetables taste really, really good. Check out
the delicious recipes on page 60, all showcasing
fresh seasonal produce.
Working the soil even plays a role in preventing
heart disease, as we reported in our June issue.
In case you missed it, go to womansday.com/
plantagarden to find out more.
Reach me on Facebook
facebook.com/susanatwd
Susan Spencer
Editor-in-Chief Follow me on pinterest
susan@womansday.com pinterest.com/susanatwd
Anti-aging tips and advice!

On page 51, get an exclusive sneak peek
at WD’s new book, Instant Makeovers:
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Beautiful Skin, Hair, Mind & Body, part of
The New York Times bestselling series 7
Years Younger. Try it free for 21 days at
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6 womansday.com July 2014

Johnson & Johnson employee Paul,
his partner Andrew and their sons
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Our commitment is to care for families.

All families.
In our tradition of caring for families for 128 years, we’ve continued
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MAI LBOX
Dear
Stories, thank-yous and terrifc tips from readers like you.
Going strong The power of words

won a TRIp
“I M wD !”
I was really moved by
“Unbroken” [April 2014].
I have to thank you for “The Real
Reason You’re Exhausted” [April fRo
Such an inspiring story 2014]. I’d associated many of the
hypothyroidism symptoms I’d been
and an amazing family. I’m feeling with being 50, working with
in awe of their strength. autistic children, and taking care
Beth Deluca, Huntingdon Valley, PA
of family and an elderly parent. But
to read the article, go to womansday. after reading the story, I decided
com/unbroken. to get a physical and found out that,
Note: Carol Downing completed the 2014 yes, I do have hypo. Reading your
Boston Marathon in April, cheered on by article may have saved my life.
her family. “It was amazing to be at the finish NaNette SzczeSNy, Liverpool, MI
line waiting for her,” Erika says.
See more at womansday.com/
From left: Nicole,
erika and carol
exhausted.
My husband and
Downing Great tips I enjoyed a fantastic
As a working single parent of three paradise escape at
girls, my home is usually in such gorgeous South Seas Island
a state of clutter that it overwhelms Resort on Captiva Island:
me. “Get Organized” [April 2014]
made cleaning up seem manageable.
wonderful weather, lush
flora, beautiful beaches
and stunning sunsets!
Thanks, Woman’s Day!
cONNIe heRNaNDez, Brentwood, TN
Find the tips that work for you at Go to womansday.com/giveaways for

womansday.com/organized. a chance to win lots of great prizes.
project group, the generous deeds described here by our readers are a
great example of what happens when action follows heart.
At our neighborhood My husband and I enjoy While in line to buy lunch, I met
playing Skee-ball on our a hardworking young man saving
seaside vacations. When we’re for college. When I said I wanted
done, we fnd a family with kids to help him put away a few more
and his family as he went and, after the parents say it’s dollars by paying for his meal, he
through cancer treatment. OK, we give them our winning smiled at me from the inside out.
Sadly, he passed away. Now tickets. It warms our hearts to His reaction felt like the real gift.
we’re working to put a bench see them scoot of to the prize Kathy VeRKuIleN, Appleton, WI
CeNTer LefT: DAVID A. LAND
on the bike trails he loved. booth, and the parents are

caden Rodenbo (left) and Our community is the best. thankful too.
andrea zayas-conner helping
Send your Kindness Project stories
at the farmers’ market. claIRe lIMaNDRI, San Diego PatRIcIa cRaNDall, Petersburgh, NY to kindnessproject@hearst.com
The wrong photo was inadvertently used on page 130

send us your Write to us at womansday@hearst.com or Woman’s Day, of the “Great Value Awards” [April 2014].
feedback 300 West 57th Street, New York, NY 10019. The printed photo is of Shann Vander Leek and was
shot by KazCreative Photography.

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GET THE WD APP, PAGE 10.
On WD’s
Free
Slurpee Day
fridge
Fun to-dos, little reminders,
when
and stuf we’re thinking about
July 11, 2014
where
this month
7-Eleven stores
(find locations at
7-eleven.com)
w h at
Celebrate the
e happier convenience store’s
87th birthday by
Nothing makes mls have fun
gir {Mark your calendar}
than watching myss-up! stopping in between
playing dre 11 a.m. and 7 p.m. for
a complimentary
small frozen treat in
your favorite flavor.
TO DO :
“If life gives
july
2
Made in the USa day
you limes, Visit americanswo
rking.com to fnd
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keep pests away housewares, and like jewelry,
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make margaritas.” in the united Stat
es.
Find new summer dessert
recipes at womansday.com/ Jimmy Bufett
summerdesserts
serves 12
In a large bowl, combine
6 cups fresh corn kernels our eytheessun
sure to
Shaded exypo
(cut from about 6 ears), Prolonge
2 lb cherry tomatoes (halved), racts, macular
can cause cata er.
4 scallions (thinly sliced), and eyelid canc
degeneration w ea r
4 jalapeños (seeded and peepers,
To protect your k ou t 99 %
thinly sliced), ¼ cup olive oil, bloc
sunglasses that
¼ cup fresh lime juice, 1 tsp 0% of both UVA and UVB
to 10
salt and ¼ tsp pepper. Serve re member: The
radiation. But
with grilled steak or chicken ep all sunlight
glasses can’t ke
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from reaching n.
added protectio
grab a hat for
health tips,
For more eye-
go to page 87.
snap to see
{Pin to try} more. Get
the WD app,
Patriotic page 10.
centerPiece
Decorate for Independence
Day with this fag craft that
maisondepax.com pinned to
pinterest.com/womansday.
Paint two mason jars white
and one blue using spray
paint or acrylic paint; let dry
completely. Stripe the white
jars with painter’s tape, then
cover in red paint; carefully
punta Cana, ublic Swimwe
remove the tape while the
p in early
Ar
Dominican receive J
paint is still wet to avoid One winner will re stay suits are uly, bathing
bleeding. Using a stencil or ht discounte
to 75% o d up
painting freehand, add white
a fve-day, four-nig ls f
ea in stores online and
to
stars on the blue jar. Once dry, for two with all m
rub fne sandpaper over each
cluded, for fall m make room
er
and beverages in
to create a distressed look, tary You can a chandise.
plus a complimen lso sco
then apply a coat of acrylic guest. deals on
warm-we re
sealer. Fill with fowers from massage for each gear like ath
towels an er
the garden or grocery store. Value: $2,500. ine for ofcial rules. d
details and go onl
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See page 118 for
.
Embrace the Day
I n s p I r I n g I d e a s t h at m a k e you r l I f e r Ic h e r
“For to be free
is not merely
to cast of one’s
chains, but to
live in a way
that respects
and enhances
the freedom
of others.”
Ne l soN MaNde l a
Former president of South Africa
getty
July 2014 womansday.com 15

CO M M U N IT Y Spirit
Melting Hearts
An auto dealership in Augusta, ME, raises
cash for charity by giving away ice cream.
The Darling’s tru

ck
What’s happening hoW it Works Why it’s cool

The workers at Darling’s, a car People who want to fundraise can reserve Because it helps in so many ways. Last
dealership group in Maine, are the truck for a 2- to 3-hour period. A Darling’s year, an uninsured Augusta man was
making ice cream even sweeter employee and volunteers dress up (think: diagnosed with cancer. Darling’s raised
by using it to help those in need. giant ice cream sandwich costumes) and hand enough to help pay for his treatment,
In early 2012, they bought an out the treats, encouraging people to donate plus fxed up a car so he could drive to
old government vehicle and what they’d like. “When we started, a friend Boston for surgery. The truck also has
converted it into an ice cream of mine joked, ‘I saw your truck today and it distributed books to underserved kids.
truck to bring to events and cost me $20 for a 50¢ ice cream!’” says Ron. Upon receiving a new book and a snack,
shopping centers. There, an “But he loved it because he knew it went to a Ron says, one boy declared it the
employee passes out free frozen great cause in our own community.” best day of his life.
FRoM ToP: coURTesy oF GARy BeLLeFLeUR (3); shUTTeRsTock.

goodies and collects money for
worthy causes. Darling’s foots
the bill for the ice cream and
has raised more than $75,000
for 300 diferent organizations
Ice Cream Companies That Care
(such as a summer camp for
These sweet makers produce delicious favors and raise money for
people with disabilities and
good causes. Here’s how you can help them give back.
the Maine Discovery Museum)
as well as for individuals,
Blue Bunny Lovin’ Scoopful Edy’s Ice Cream
including a local girl in need
Visit bluebunny.com/ The brand, available at many Tag a Facebook photo that
of a service dog. “We worked wishes to design and send supermarkets, gives 25% makes you happy with
hard to fnd a way to help an encouraging e-card to a of all its post-tax profts to @Dreyers/EdysIceCream,
others that’s also fun,” says Ron sick child in need of support. the Special Olympics (which #reasontosmile. Edy’s will
Russell, the company’s director For every card sent, Blue adds up to at least $50,000 give $5 to Operation Smile,
of operations. “As a result, I Bunny will donate $1 to each year). Find a local a children’s charity that
think we created a spirit that’s Make-A-Wish. retailer at lovinscoopful.com. funds cleft lip surgeries.
contagious.”

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Avoid jewelry
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tangles
The next time you travel, prevent Flavor your water
delicate necklaces from knotting
Tape the bottom of a straw closed,
by opening the clasp, feeding the
use a funnel to fll it with a dry drink
chain through a straw (cut the
mix like iced tea, then bend and tape
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serve pack in your bag and you
3
can enjoy your favorite drink
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You don’t need a special tool to
remove the pits. Simply pluck of Keep food fresh
the stem of the cherry, then push a Leftovers spoil more quickly
thick straw through the top and when air is trapped inside the
out the bottom. The pit will be bag. Simply suck the air out
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the fruit will keep its it up to help last night’s
shape. dinner last longer.
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© 2014 Rexall Sundown, Inc. 14-OB-1038dr
By doing
for a cause
what they
love, these
creative
women help
change lives.
by IlIsa Cohen
Name
Kristie Marcotte, 40
Puyallup, WA
Her Hobby
Making greeting cards
Creative CoNtributioN
Center: DAviD tsAy; HAir & MAKeuP by KAy MAttHeWs fOr ZenObiA AgenCy. neeDle: getty.
Kristie has produced

more than 5,000 cards
for Operation Write Home
(operationwritehome.org),
which sends handcrafted
cards to service members
so they can write to their
families stateside.

Crafting for a c au s e
helping faMilies sewing to Most of Vicki’s

quilts for the shelter
feel close saVe aniMals are pet-themed.
K
ristie Marcotte knows
all about having a
family member in the
military. She’s the daughter
and granddaughter of former
military men, and her father-
in-law served three tours in
Vietnam. “My husband has
shared with me how difficult
it was when his father missed
Name
family milestones,” she says. Vicki Mulkey, 69
So when Kristie, a stay-at- Aubrey, TX
home mom of two, read about
Operation Write Home on a Her Hobby
scrapbooking blog in 2011, her Quilting
mission crystallized. First she
creative coNtributioN
donated the cards she’d been
Every year since 2000, Vicki
making just for fun, then she has donated a handmade quilt
began crafting cards specifically to the silent auction held by
for service members. But Operation Kindness, a no-kill I watch people walk out
clipping and gluing was just animal shelter in Carrollton, TX
(operationkindness.org). Her
of the shelter so happy,”
Vicki says.
the start: In 2012, she began to
hold letter-writing events at her 13 quilts have earned more
than $6,000 for the shelter.
church and her son’s school.
As much as Kristie enjoys
V
the creative outlet, she loves
seeing photos on the charity’s icki, a retired fourth-grade Monday she can see that her time
Facebook page of children holding teacher, enjoys the 4 hours has been well spent: The 300
up cards they received from their a day she spends quilting, animals at Operation Kindness
far-off mom or dad. “I can imagine but working with animals gives are lovingly cared for. Many have
the joy they feel when they open her a different kind of satisfaction. special needs, because those are
their mailbox and find that card,” When she started volunteering often the animals that are given
she says. “Something tangible that for Operation Kindness 14 years up or are about to be euthanized
a mom or dad can share with ago, she washed towels and dishes, at other shelters—like a kitten
their kids—it’s irreplaceable.” cleaned cages, and fostered with a missing leg.
animals to prepare them for their That kitten stands out in
new, permanent homes. Vicki’s mind because a couple,
Soon Vicki saw how her skill whose infant daughter had spina
at quilting could help her beloved bifida and didn’t have the use of
animals. “The first quilt I donated one of her legs, came in especially
was dog-themed and it sold for for that pet. “They wanted her to
$200,” says Vicki, whose quilts grow up with this animal and see
have won 13 ribbons at the State that not having a leg makes no
Fair of Texas. “Now everyone asks difference—the cat could run and
what the theme of my quilt will be play just like anyone else,” she
each year.” One even fetched $1,000. recalls. “I watch people walk out
Although it takes Vicki months of the shelter so happy because
One of Kristie’s to make a single quilt, when she they found the right animal, and
heartfelt creations. volunteers at the shelter every that makes me happy,” she says.

D who spent much of her
childhood in Nicaragua,
came to this country to attend
s Out
r
PoweOn Food!
college and made a promise to
herself and God. ÒI said that if
Name
-
Stuck
He helped me get my degree, Denisse Montalvan, 34
I would serve Him and others,Ó Hawthorne, CA
she says.
With little financial aid, Her Hobby
Denisse paid most of her Jewelry making
tuition by working three jobs,
Creative CoNtributioN
including selling her own
Denisse collects single
handmade jewelry. In 2008, earrings (those with
Denisse became the first in lost mates) and beads
her family to graduate from them into bracelets that
college. Soon she landed a are sold to raise money
coveted internship, and was for orphans in Latin
later offered a job in public America. The charity she
ofcially founded in 2012,
relations and advertising.
The Orphaned Earring
And she remembered her (theorphanedearring.
promise. Two years after she com), has donated over
graduated, Denisse began to $5,000 to four diferent
use the money she made selling orphanages.
her jewelry for the Nicaraguan
orphanage sheÕd visited as a
teenager. Because she had no $5 and $15, are made with
funds for supplies, she searched beads from donated jewelry,
her own jewelry box. There and include an earring as a
she noticed all of her single charm. Her charity now raises
earringsÑand got to work. enough to donate to other
Most of DenisseÕs bracelets, orphanages in Colombia,
which sell on her Guatemala and Mexico. Her
website for happiest accomplishment?
between Throwing Christmas parties
Each for each orphanage, complete
bracelet is
as unique
with gifts, special food and
as the kid a full day of activities.
it helps. ÒPeople seem to hold on
to their orphaned earrings
and when I ask them why, the
response is always the same,Ó
says Denisse. ÒItÕs because
they hope the other one is
going to show up. If they give
that little bit of hope to me,
I can take it to these children.Ó
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Say Hello to Summer!
Smart, simple ideas to do right now.
Bring on the
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Plant nectar-rich
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Create a
summer kit
Store warm-
weather essentials
in the one spot
you’ll always need
them: by the door.
Corral supplies like
sunscreen, fip-fops
and a sun hat in
a pretty basket so
you can grab and
CloCkwiSe from Bottom left: CourteSy of keitH mADigAn StuDioS; Dorling kinDerSley/
go all season.
ry !
Towels To T
getty; getty (2); linDA BurgeSS/getty.
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See page 34 for
how to make this
arrangement
EmiLy KATE RoEmER/STUDio D; FLoRAL DESignS By niCoLETTE CAmiLLE; PRoP STyLing By gERRi WiLLiAmS.
Bouquets
BaCk yard
Create a simple yet stunning arrangement from common

garden fowers—everything you need is right outside.
si x Pro a r r a nging t iPs

1 Start with 2 PreP Smart 3 Cut right 4 go in order 5 Forget PerFeCt 6 Zoom out
variety For a Clear a table or Using sharp scissors, Add greenery to the Symmetry Aim for Step back and look
more interesting counter and group trim stems as you vase frst to create of-center harmony at your bouquet.
and colorful your fowers in go to avoid wilting a base for your instead: Pair two of Do you like the
bouquet, select loose piles so you (cut at a 45-degree arrangement; allow your bigger fowers shape? The color?
some fowers can quickly pick angle so they get some to drape over on one side of the Balance any overly
that have already up separate stems. more water). To the sides. Layer in vase and add a green patches with
bloomed and Fill a vase two- prevent mold, strip larger blossoms single blossom on sparser fowers or
others that are thirds full with leaves that will sit before flling in with the opposite side. fll in holes with
just budding. cool water. in the water. smaller buds. Repeat as needed. greenery.

Backyard bo u q u e t s
mellow time
25 min
Yellow
snap to watch
WD’s floral stylist
h oW to D I Y create a bouquet.
1 Try a footed, opaque vessel for
Get the WD app,
page 10.
an interesting bouquet silhouette.
Bonus: Stems won’t distract.
2 To create whimsy, play with
scale, like these small chamomile
blossoms and larger sunfowers.
3 Position hardy greenery (here,
mint sprigs) to hold up heavy
fower heads. Mint
Chamomile
Nigella
Sunfower
Queen
Anne’s
Geranium lace
leaves
Trifexis® (spinosad + milbemycin oxime)
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including complete safety information, see next page.
1. Vet Insite Analytics. Based on total canine combination parasiticide product data (flea, tick, heartworm), 08/2013 ©2014 Elanco. TFX00773d
Backyard bo u q u e t s
time
pret t y 25 min
in Pink
Geranium
leaves
Peony
h ow to D I Y
1 Use a large pitcher
or vase with a wide
opening to neatly corral
a large bunch of stems.
2 Stick to three colors—
we used pink, white and
green—to let big blooms
stand out.
3 Remember the
fnishing touches: Tuck
in taller stalks like
foxglove, and wispy
clippings like Queen
Foxglove Anne’s lace.
Find full step-by-step
instructions to make
all three arrangements
at womansday.com/
Queen easybouquets.
Anne’s
lace
Columbine
Garden
rose
Maidenhair
fern
Fast Bouquet!
Foxglove And gARden RoSe: ShUTTeRSToCk
Fill a jar two-thirds full with cool water.

Snip a handful of mint, geranium leaves
and chamomile about 4" taller than the
lip of the jar and add. Cut several sprigs
of oregano and Queen Anne’s lace
6" taller than the lip of the jar and add,
splaying them to sides of the bouquet.
Trim a few branches of chamomile time
10 min
slightly higher than the Queen Anne’s
lace and nestle at the back of the jar.

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h o m e savi n g s
Cut Summertime Costs

Stop sweating your
energy bill! These
inexpensive tips help
you save.
1
Pick a fridge
Do you have an old
refrigerator in the garage or
basement that you use for
bonus food storage? While
handy, this appliance is
using precious electricity—
particularly when it’s hot out
and the machine has to work
harder to stay cool. Instead,
consolidate everything in your
main fridge and unplug the
extra one—you'll save as much
as 12% on your next bill. If
you really need the space, fll
the gaps inside the second
fridge with gallon jugs of water
to help it retain cold
when you open the door.
CosT Free!
savings per year
2 Don’t forget the fireplace

An open damper is an energy
drain, raising cooling costs by up to 30%.
plug
From Top: max KIm-Bee; aImee HerrIng.
savings
per yea
Stop indoor air from floating up and away r
by closing the damper and installing an

easy-to-assemble inflatable fireplace plug
(Battic Door Energy Conservation Round Fireplace
Plug, $56.99; homedepot.com). Simply rest the reusable
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in this spacious, Snap for a
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These soft bands won’t snag
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Stay stylish and comfy
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Metaphor Cardigan, $13.99; sears.com. Aloe, $7.99;
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s u m m e r ’ s Best Dresses
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Soft pleats
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PLeaSe Turn To Page 46

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Style s te a l s
Bargain Q
What type of purse is best
for a BBQ or the beach?
JANE WARD, Richmond, VA
Huntress A I like to stash essentials in a colorful

wristlet, like the Maelys Colorblock
Wristlet ($10; charmingcharlie.com).
It keeps
your hands free and can easily be tuck
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brings you her favorite deals Have a style question?
and discoveries this month. Email Donna at wdstyle@hearst.co
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love Your Age
WD special
Hair
youth-
boosting
Makeovers
WD shows three readers how a fresh cut and color, plus some
simple styling tricks, can take of years.
Way
go gr ay the right after
before
“I’m ready
to embrace it!”
Jacqueline DeMuro, 48
Cut & Color: When Jacqueline got

tired of covering her gray roots, she
ShAnnOn Greer; MAKeup By Sue piKe fOr nArS; WArDrOBe STylinG By MAriA-STefAniA VAVylOpOulOu.
decided to quit coloring cold turkey.

“Going gray is not a license to give up
on your hair,” says colorist Kyle White
of the Oscar Blandi Salon. To lessen
the contrast between Jacqueline’s roots
and the rest of her hair, White added gray
lowlights and white highlights. A new
shoulder-length cut, with longer layers,
also revived her wiry strands.
Styling triCk: The pigment in hair
serves as a protective layer, so when
hair grays it becomes more susceptible
to damage. To ensure that nutrients and
oils aren’t stripped away as you wash,
swap in a shampoo made for aging hair.
STillS By Jeffrey WeSTBrOOK/STuDiO D.
WD
pick
Pantene ageDefy
Shampoo ($8.99; at bring up
drugstores) protects the length
hair and prevents Gray hair that’s
grays from looking longer has less body.
frayed. Keep your cut at
the shoulder
or above.

love Your Age
en h a nce volume
after
before
“My hair is thin

and my ends look
see-through.”
Fern richter, 45
pick the
right color
Cut & Color: Nunzio Saviano, owner of Go one to two shades
the Nunzio Saviano Salon in New York City, darker than your
took 2 inches of Fern’s length and gave natural base—lighter
her subtle layers to shape her fne curls. can make fne hair
Colorist John Whelan warmed up her hair look thinner.
with rich brown tones to hide graying roots,
making her hair appear thicker as well.
Styling triCk: “Increasing volume
is as simple as changing up your part,”
says Saviano. By switching Fern’s part
and sweeping bangs to the other side,
he created height along her crown. More
expert advice: Apply a root-lifting spray
before blow-drying to prevent hair from
falling fat when styling.
WD
pick
of L’Oréal Paris
Introducing the new
Mousse Absolue
7 Years Younger book!
the formulas from
Anti-aging tips for
mixing together skin, hair, mind + body
Meaning? You can
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Choos
e try 7 Years Younger Instant
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for when your roots
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shade
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love Your Age
repair Damage after
before
Make time
for trims
Brittle strands need
extra attention. Snip
ends every six to eight
weeks to lessen
damage.
“I don’t know WD
pick
how to Apply the

lightweight
bring my hair dove Pure

Care dry oil
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Treatment
Mandy RobeRson, 42 ($12.99; at
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Cut & Color: Mandy chemically to damp
relaxed her hair at home for years, so it hair from
sufered from serious breakage. Taylor mid-shaft to
the ends. Its
Fennema, hairstylist for the Oscar Blandi
pomegranate seed
Salon in New York City, trimmed of her oil conditions and
split ends and cut face-framing layers to shields strands from
give it bounce again. Along the crown heat styling.
(where light naturally hits), colorist Kyle
White painted on tofee highlights to
brighten Mandy’s complexion.
Styling triCk: Prep hair with a heat-
protective product, then use a curling Find more anti-aging hair
iron to create movement. Fennema tips from 7 Years Younger
showed Mandy how to roll just the Instant Makeovers in the
tablet editions of this issue.
ends away from her face to play up Go to my.womansday.com
fattering layers. to subscribe.

love Your Age
WD special
anti-aging
Hair Tricks
1 2345
Keep hair looking beautiful now and always with these fve simple steps.
Reach Give Turn

for dry hair a down the
shampoo Don’t break! Eat heat
This trusty pluck at Whenever more Today’s blow
drugstore buy
does double grays possible, take a
vacation from fish dryers and
curling or
duty: It absorbs There’s no proof blow-drying, …or chicken, eggs straightening irons
oil on days you to the myth that straightening, or tofu. Because have heat settings
don’t wash two gray hairs will even applying your hair is made that you can
(remember, grow back where styling products. up mostly of adjust for your hair
shampooing daily you’ve plucked Just step out of protein, your body type. Always use
can strip away one, but the shower, let needs protein the lowest setting
nourishing oils) doing so can hair air-dry, then to produce hair. possible (only
and gives hair a damage the hair put your hair in These foods also the thickest hair
volume boost. follicle so that a bun or throw contain iron and can tolerate
nothing grows on a headband. vitamin B, which high heat).
there at all. If Doing this one are essential
you’re concerned day a week can for healthy hair
about thinning, work wonders on in addition to a
WD you’ll want that the strength and healthy diet.
pick
hair—gray or not! luster of your hair.
Garnier Fructis
Volume Extend Instant
right to left: getty (4)
Bodifer Dry Shampoo,

$6; 7yearsyounger.
com/shop
Pr e t t y Picks
Beauty
Scout
Beauty editor Melissa
Matthews Brown shares
the latest products,
plus expert tips and tricks.
My must-have
Smart Sun
Bands
{Smart buys}
Beat the Heat

When the temperature rises, reach for
STIllS By JEFFrEy WESTBrook/STudIo d. ToP rIghT: JuTTA klEE/CorBIS. MATThEWS BroWN: kEITh lAThroP.
one of these refreshing fnds.
revitaliziNg
shower gel
By the time I’m done Method Orange Ginger
slathering myself Sorbet Fresh Cleansing
and my family in Body Wash ($5; at Target Hides
sunscreen, I’m stores) will awaken your fine
lines
exhausted—and the senses, while aloe and and
last thing I want vitamin E calm your skin. pores,
to think about is too
cooliNg soothiNg
how long we have Snap for
face powder moisturizer
until it’s time to a chance
to win this Melt-proof your makeup Treat skin to a hydrating blast
reapply. Now, Sunscreen Prescriptives with the translucent of coconut oil and aloe when
Bands ($12 for a pack of powder. Get Prescriptives Magic you use Yes to Coconut Ultra
10; sunscreenbands.com) the WD app, Liquid Powder ($39.50; Light Spray Body Lotion
do it for me. After the sun page 10. prescriptives.com). ($9.99; yestocarrots.com).
activates the band and
turns it dark purple, smear
a dab of sunscreen on it
and secure it on your wrist
or beach bag (as long as it’s
Noxzema turNs 100!
exposed to sunlight). When One whif of the eucalyptus-menthol scent takes me back to
the band becomes light my younger days. Developed by a pharmacist, this iconic
purple it’s time to apply product got its name after customers swore it healed eczema
more SPF, and if it turns of- (the name came from Òno eczemaÓ). Since the 1950s itÕs
white you’ve had enough been a go-to deep facial cleanser. ($4; at drugstores)
sun for the day.

Cookbook
t
summertime tr e a
Stay Cool
Get ready for
a heat wave!
Simply swirl
together yogurt
and fruit and
pop ’em in the
freezer.
Recipe, page 118
con pouloS; food StylinG by vivian lui; prop StylinG by marina malchin.
cost per
serving
54¢

Let the season’s best
produce inspire your next
meal—we did! These fve
recipes make the most
of what’s ripe right now.
p h o t o g r a p h y b y da na g a l l ag h e r
r e c i p e s & fo od s t y l i ng b y v i v i a n lu i
p r op s t y l i ng b y pa ig e h ic k s
shrimp &
sweet corn grits
R e c i p e , pag e 6 7
tomatoes
Cheesy beef stufed

tomatoes
active 30 min F total 30 min F serves 6
2 Tbsp olive oil

1 small onion, finely chopped
Kosher salt and pepper
3 Tbsp fresh thyme leaves
1 clove garlic, finely chopped
1 lb lean ground beef
½ cup dry white wine
6 large tomatoes (about 8 oz each)
3 oz Gruyère cheese, grated
(¾ cup)
Arugula salad, for serving
1 Heat the broiler and position the
rack 6 in. below the heat source. Line
a large rimmed baking sheet with foil.
2 Heat the oil in a large skillet over
medium heat. Add the onion, season
with ¼ tsp each salt and pepper and
cook, stirring occasionally, until tender
and beginning to turn golden brown,
8 to 10 minutes. Stir in the thyme and
garlic and cook for 1 minute.
3 Add the beef, season with ½ tsp
each salt and pepper and cook,
breaking it up with a spoon, until
browned, 6 to 8 minutes. Add the
wine and simmer, stirring occasionally,
until nearly evaporated, 3 minutes.
4 While the onions are cooking, using
a sharp knife and working on an angle,
remove the tomato stem, leaving
a 2-in.-wide opening in the tomato.
With a spoon, scoop out most of
the seeds and pulp (without breaking
cost per the skin). Transfer the tomatoes to
serving the prepared baking sheet.
1 98
$ . 5 Divide the meat mixture among
the tomatoes (about ½ cup each) and
top with the cheese (about 2 Tbsp
each). Broil until the cheese melts and
is beginning to brown, 2 to 3 minutes.
Serve with a salad, if desired.
Per serving 275 cAL, 17 g fAT (6 g SAT fAT),
65 mg cHoL, 348 mg SoD, 21 g pro, 9 g cAr,
3 g fiBer

fr e s h & Delicious
cost per
serving
2 92
$ .
Summer squash salad
with herbs & quinoa
active 30 min F total 50 min
serves 4
1 lemon
3 Tbsp whole-grain mustard
½ cup olive oil
¼ cup capers, rinsed and
chopped
1 small shallot, finely chopped
(about 3 Tbsp)
1 cup quinoa
4 medium summer squash
(zucchini and yellow squash:
about 1½ lb total)
1 cup fresh flat-leaf parsley
½ cup fresh mint leaves
4 inner celery leaves and stalks,
chopped (about ½ cup)
½ cup roasted, salted pistachios,
almonds or hazelnuts, chopped
1 in a large bowl, zest the
lemon (about 2 tsp), then squeeze
in about 2 Tbsp juice. Add the
mustard and ½ tsp each salt and
pepper. Whisk in the oil, then stir
in the capers and shallot; transfer
half the dressing (about ½ cup)
to a bowl and set aside.
2 in a medium heavy-based
saucepan over medium heat, cook
the quinoa, stirring occasionally,
until toasted, 3 to 5 minutes. Add
1¼ cups water (it may spatter) and
bring to a boil. Reduce heat and
simmer, partially covered, for 12
minutes. Turn of the heat and let
sit, covered, for 3 minutes more.
Season with ¼ tsp each salt and
pepper. Fold in the reserved ½ cup
dressing and let the quinoa cool.
3 While the quinoa is cooking,
very thinly slice the squash and
add to the bowl along with the
remaining dressing. Let sit, tossing
occasionally, for 5 minutes. Fold in
the parsley, mint, celery, pistachios
and quinoa.
Per serving 530 cAL, 37 g FAT (5 g SAT FAT),
0 mg choL, 823 mg Sod, 13 g pRo, 42 g cAR,
8 g FibeR
raspberries
cost per
serving
1 64
$ .
Peach & raspberry clafoutis
active 15 min F total 1 hr 10 min F serves 8
1 Tbsp unsalted butter, 1 heat oven to 350°F. Grease a shallow 2½-qt baking dish
at room temperature with the butter and lightly dust with granulated sugar.
½ cup plus 1 Tbsp granulated 2 in a medium bowl, fnely grate the lemon zest (about 2 tsp),
sugar, plus more for the pan then squeeze in 1 Tbsp juice. Add the peaches, raspberries and
1 lemon 1 Tbsp granulated sugar and gently toss to combine.
1½ lb peaches, cut into 3 Using a sharp knife, cut the vanilla bean in half lengthwise
½-in.-thick wedges and scrape out the seeds. in a blender, combine the eggs, milk,
6 oz fresh raspberries four, salt, ½ cup heavy cream, remaining ½ cup granulated
1 vanilla bean sugar and the vanilla seeds and pulp (discard the pod). Blend
4 large eggs on high until slightly frothy, about 1 minute.
1 cup whole milk 4 Transfer the fruit to the prepared pan along with any
¾ cup all-purpose flour, sifted juices and pour the batter on top. Bake until just set, 45 to 50
½ tsp kosher salt minutes. Let cool for 5 minutes.
½ cup heavy cream 5 Dust the clafoutis with confectioners’ sugar and serve with
Confectioners’ sugar, for whipped cream, if desired.
dusting, and soft whipped Per serving 306 cAL, 16.5 G FAT (9 G sAT FAT), 141 mG choL, 181 mG soD, 7 G pro,
cream, for serving 35 G cAr, 3 G FiBer

Watermelon,
honeydew &
cantaloupe granitas
active 15 min
cantaloupe total 30 min (plus freezing)
serves 6 (makes 4 cups)
¼ cup granulated sugar

¼ cup water
¼ tsp kosher salt
½ cup fresh basil, mint or
tarragon
2 lb watermelon, honeydew
or cantaloupe, cut into 1-in.
pieces (about 5 cups), plus
more for serving
1 in a small saucepan,
combine the sugar, ¼ cup water
(use an extra ¼ cup water for
honeydew and cantaloupe) and
salt and bring to a boil. reduce
watermelon heat and simmer (do not stir)
until the sugar dissolves, 2 to
3 minutes.
2 remove from heat, add the
herbs and let cool completely,
then strain into a small bowl.
3 in a blender, purée the
cooled syrup and 5 cups melon
cost per
serving until smooth. strain into a metal
loaf or square pan, cover and
40¢ freeze until set, about 3 hours.
4 When ready to serve, using
a fork, scrape the surface of the
melon ice to create large fakes.
Transfer to glasses and serve
with additional fruit, if desired.
Per serving 84 cal, 0 g faT (0 g saT
faT), 0 mg chol, 106 mg sod, 1 g pro,
21 g car, 1 g fiber
cook’s tip
Our favorite favor
combinations are
watermelon and basil,
honeydew and mint,
or cantaloupe and
tarragon.
honeydew
Safes choice
Shrimp & sweet corn grits (shown on page 60)

active 25 min F total 25 min F serves 4 F cost Per serviNG $3.10
6 cups fresh corn 3 Tbsp olive oil

kernels (from about Kosher salt and pepper
6 large ears) ¼ cup fresh basil, roughly
4 slices thick-cut bacon chopped
(about 4 oz), cut into 20 large peeled
½-in. pieces and deveined shrimp
1 leek (white and light (about 12 oz),
green part only), patted dry
sliced into half-moons Pinch smoked paprika
1 Tbsp unsalted butter (optional)
1 in a food processor, pulse 3 cups corn until almost

smooth, about 1 minute. Add the remaining 3 cups and
pulse twice just to combine.
2 Cook the bacon in a large skillet over medium heat,
stirring occasionally, until crisp, 3 to 5 minutes. Add
the leek and cook, stirring occasionally, until beginning
to soften, about 3 minutes; transfer the leek-bacon
mixture to a bowl.
3 Wipe out the skillet and melt the butter with 1 Tbsp
oil over medium heat. Add the corn mixture, ½ tsp each
salt and pepper and cook, stirring occasionally, just until
heated through, about 3 minutes. Stir in the leek-bacon
mixture and basil.
4 in a second large skillet, heat the remaining 2 Tbsp oil
over medium-high heat. Season the shrimp with the paprika
(if using) and ½ tsp each salt and pepper and cook, in a
single layer, until golden brown and opaque throughout,
1 to 2 minutes per side. Serve with the corn grits.
Per serviNG 549 CAl, 34 g fAT (14 g SAT fAT), 140 mg Chol, 1,236 mg Sod,
23 g pro, 45 g CAr, 5 g fiber
paseurized = peace of mind
Yes, you can lick the spoon!
Davidson’s Safest Choice® Pasteurized Eggs

All-natural · Farm-fresh taste · Hormone free
Antibiotic free · Vegetarian-fed
To learn more go to SafeEggs.com/baking

Find more fresh summer
produce recipes in the tablet
editions of this issue. Go to
my.womansday.com to subscribe.
July 2014 womansday.com 67 © 2014 National Pasteurized Eggs, Inc.

✦✦✦✦✦✦✦
make-ahead tip
The soup can be refrigerated
for up to 3 days. Serve
chilled, warm or at room
temperature with a dollop of
sour cream or pesto.
✦✦✦✦✦✦✦
Peach, red onion

& basil salsa
active 15 min ✦ total 15 min ✦ serves 6
2 jalapeños (seeded for less heat,

if desired), finely chopped
½ small red onion, finely chopped
½ lb (about 5) plum tomatoes,
seeded and cut into ¼-in. pieces
2 Tbsp fresh lime juice
1 Tbsp olive oil
½ lb peaches or nectarines,
cut into ¼-in. pieces
½ cup fresh basil leaves, roughly
chopped
in a large bowl, combine the jalapeños,

cost per onion, ½ tsp salt and ¼ tsp pepper.
serving
2 44
Add the tomatoes, lime juice and
$ . oil and toss to combine. Fold in the
peaches and basil.
Per serving 41 cAl, 2.5 g FAt (0.5 g sAt FAt),
0 mg chol, 166 mg sod, 1 g pro, 5 g cAr, 2 g Fiber
Grilled tomato soup & Cheddar sandwiches

active 20 min ✦ total 20 min ✦ serves 4 (mAkes 4 cups)
1 large onion, cut into 1 heat grill to medium. brush

½-in.-thick rounds both sides of the onion slices with
4 Tbsp olive oil 1 tbsp oil. using 1 tbsp oil, brush
8 ½-in.-thick slices country one side of each slice of bread.
bread Form sandwiches with the bread
8 oz extra-sharp Cheddar, (oiled-side out) and the cheese.
sliced 2 grill the onion and tomatoes
2 lb ripe tomatoes, stems until tender, 4 to 5 minutes per
removed, halved crosswise side. transfer to a bowl and cover
2 tsp red wine vinegar tightly with foil to keep warm.
Kosher salt and pepper 3 grill sandwiches, covered, until
bread is toasted and cheese has
melted, 1 to 2 minutes per side;
transfer to a platter.
4 in a food processor, purée
the onion, tomatoes, vinegar,
remaining 2 tbsp oil, ¾ tsp salt
and ¼ tsp pepper. serve with the
sandwiches.
Per serving 605 cAl, 34 g FAt (14 g sAt
FAt), 61 mg chol, 1,218 mg sod, 20 g pro, cost per
52 g cAr, 5 g Fiber serving
42¢
Spaghetti with roasted zucchini
active 10 MIN F total 20 MIN F serves 4
12 oz spaghetti 1 Heat oven to 425°F. Cook the pasta according to package directions.
3 Tbsp olive oil Drain the pasta and return it to the pot; toss with 1 Tbsp oil.
2 ½-in.-thick slices fresh 2 Meanwhile, in a food processor, pulse the bread and garlic until the bread
bread, torn into 1-in. pieces forms coarse crumbs and the garlic is chopped.
2 cloves garlic, smashed 3 In a large bowl, toss the zucchini, red pepper, remaining 2 Tbsp oil and
4 small zucchini (about 1 lb ½ tsp salt. Add the Parmesan and bread crumb mixture and toss to combine.
total), sliced ¼ in. thick Spread the zucchini mixture on 2 rimmed baking sheets and roast until
¼ to ½ tsp crushed red the zucchini is golden brown and tender, 10 to 12 minutes.
pepper 4 Toss the pasta with the zucchini mixture, parsley and lemon zest.
Kosher salt
Per serving 496 CAl, 14 g FAT (3 g SAT FAT), 4 Mg CHol, 448 Mg SoD, 16 g Pro, 76 g CAr, 6 g FIber
¼ cup grated Parmesan (1 oz)
¼ cup fresh flat-leaf parsley,
chopped
cost per
1 Tbsp grated lemon zest serving
78¢
THIS PAge: CoN PouloS. oPPoSITe PAge, FroM ToP: joHN kerNICk; joNNy vAlIANT.
switch it up
For a one-pan meal,
skip the pasta and toss
1 lb large, raw peeled
and deveined shrimp
with the zucchini and
bread crumb mixture
before roasting.
Now key nutrition facts from the back of the package can also be found right up front
on America’s favorite brands. Making it easier for busy shoppers to make informed decisions.
By knowing your daily limits for calories, sodium and fat,
you can choose the foods—and the amounts—that are right for you.
Go to FactsUpFront.org to find the nutrition targets for everyone in your family.
Along with shopping tips, recipe ideas and more.
Brought to you by
America’s food and beverage companies ©2014 Grocery Manufacturers Association
Recipe R E M IX
Gone Shrimping
Make an easy summer meal with this
quick-to-cook ingredient.
1 Crispy coconut shrimp sandwich ✦✦✦✦✦✦✦
actIvE 25 min ✦ total 25 min ✦ sERvEs 4 ✦ cost pER sERvIng $3.19

PreP TiP
To thaw frozen
in a medium bowl, combine ½ cup each panko bread crumbs and shredded shrimp, place in a
coconut and ¼ tsp each salt and pepper. Lightly coat 20 large shrimp colander under
(tails removed) in 3 Tbsp cornstarch, then dip in 1 large egg (beaten) and fnally cold running
in the coconut mixture. Heat 2 Tbsp olive oil in a large nonstick skillet over water and toss
medium heat. Cook half the shrimp until golden brown and opaque throughout,
occasionally. Or
put in a colander
1 to 2 minutes per side; wipe out the skillet and repeat. Form sandwiches with
inside a bowl
rolls, mayonnaise, hot sauce (such as Sriracha), the coconut shrimp, cucumber, and refrigerate
radish, jalapeño, cilantro and scallions. Serve with lime wedges. overnight.
pER sERvIng 436 CaL, 18 g FaT (7 g SaT FaT), 91 mg CHoL, 704 mg Sod, 15 g pro, 56 g Car, 5 g Fiber ✦✦✦✦✦✦✦
Jonny vaLianT; Food STyLing by FranCeS boSweLL; prop STyLing by pHiLippa braTHwaiTe.
STA RT
H ERE
Most grocery store Choose bags marked

“fresh” shrimp is IQF, which stands for shrimp yourself takes a little package refer to the
actually thawed frozen Individually Quick extra time, but it results count, or how many
shrimp. You’ll end up Frozen. This means the in better-tasting shrimp as of that size shrimp
with a fresher product shrimp have been frozen the shells help protect the are in a pound. Large
if you buy it frozen and separately, rather than meat while thawing. Or shrimp are typically
thaw it yourself. in a big block, and it’s look for easy-peel shrimp, 16/20 or 21/25 count.
easier to thaw just what which are sold deveined SoUrCe: Jim gossen, gulf
you need. with the shells still on. Seafood institute

Recipe R E M IX
2 Shrimp salad in
lettuce cups
actIvE 30 min ✦ total 30 min ✦ sERvEs 4
cost pER sERvIng $3.62
boil 1 lb large shrimp (tails removed)

until opaque throughout, about 3 minutes;
transfer to ice water to cool. pat dry, and
roughly chop the shrimp. in a medium
bowl, whisk together ¼ cup mayonnaise,
2 Tbsp each ketchup, fresh lemon juice and
prepared horseradish (squeezed of excess
moisture) and ¼ tsp each Tabasco and
pepper. add the shrimp, 2 scallions (thinly
sliced), 2 stalks celery and ½ seedless
cucumber (each cut into ¼-in. pieces), and
¼ cup fresh dill (chopped); toss to combine.
spoon into Bibb lettuce leaves.
pER sERvIng 271 Cal, 13 g faT (1.5 g saT faT), 235 mg
Chol, 554 mg sod, 30 g pro, 8 g Car, 2 g fiber
3Shrimp linguine with

sundried tomato pesto and spinach
Cook 12 oz linguine, then toss with ¼ cup sundried tomato

pesto. meanwhile, using a vegetable peeler, remove 3 strips
of zest from a lemon and thinly slice. in a large skillet, heat
2 Tbsp olive oil, 3 cloves garlic (thinly sliced) and the zest over
medium heat; cook, stirring, until tender, about 2 minutes.
increase the heat to medium-high, add 20 large shrimp and
cook for 2 minutes. Turn, add ½ cup dry white wine and
simmer until the shrimp are opaque throughout, 2 minutes.
Toss with the pasta mixture and 3 cups baby spinach.
pER sERvIng 464 Cal, 13 g faT (2 g saT faT), 45 mg Chol, 323 mg sod, 18 g pro,
70 g Car, 4 g fiber
These
recipes use
large peeled
and deveined
shrimp.
4 Shrimp & corn cakes

in a bowl, whisk together ½ cup yellow cornmeal, 1 tsp baking

powder, ½ tsp pepper and ¼ tsp salt. stir in ½ cup water and
2 large eggs (beaten). fold in 1½ cups corn kernels (from
about 2 ears), ½ lb large shrimp (tails removed, shrimp cut in
½-in. pieces). heat 1 Tbsp olive oil in a large nonstick skillet
over medium heat. Working in batches, drop ¼-cup spoonfuls
of batter into the skillet; cook until golden brown and cooked
through, 1 to 2 minutes per side, adding extra oil to the skillet as
necessary. serve the cakes with a green salad and a mixture of
2 Tbsp mayonnaise, 1 Tbsp whole-grain mustard, 4 cornichons
(fnely chopped, plus 2 tsp brine) and ¼ tsp pepper.
pER sERvIng 295 Cal, 15 g faT (2.5 g saT faT), 167 mg Chol, 778 mg sod, 14 g pro,
28 g Car, 2 g fiber

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co m fo r t Food
From the
casserole queens
July 4th in a Jar!
cost per
serving
1 14
$ .
jonny valiant; food styling by frances boswell; prop styling by philippa brathwaite.
re
an instant party! We
like to take them to
potlucks and picnics.
Crystal and sandy

Starting at just $6,000, co m fo rt Food
it’s easy to find your AWAY.
When you go RVing, AWAY is closer and
more affordable than you might think.
F O L D I N G C A M P I N G T RA I L E R
FFFFFFF
“The cake gets its fun

color and favor from
Jell-O, a childhood treat
that’s so versatile we
T RU C K C A M P E R sometimes add it to
sugar cookie dough.”
FFFFFFF
T RAV E L T RA I L E R
July 4th in a jar
active 1 hr F total 1 hr 50 min
makes 12 JArS (pluS 1 eXTrA cAke)
Cooking spray, for the pans

2½ cups all-purpose flour
“ E X PA N DA B L E ” T RAV E L T RA I L E R 2 tsp baking powder
1 cup whole milk, at room
temperature
1 cup frozen raspberries raspberry mixture and beating until
1 3-oz pkg raspberry-flavored gelatin just incorporated.
S P O RT U T I L I T Y RV dessert (we used Jell-O) 5 Divide the batter between the two
1 cup (2 sticks) unsalted butter, prepared pans (about 3 cups each) and
at room temperature bake until a wooden pick inserted into
1½ cups plus 2 Tbsp granulated sugar the centers comes out clean, about
4 large eggs, at room temperature 1 hour. let the cakes cool in the pans for
F I F T H -W H E E L T RAV E L T RA I L E R 1 Tbsp pure vanilla extract 5 minutes before transferring to a wire
1 Tbsp cornstarch rack to cool completely.
½ cup plus 1 Tbsp water 6 meanwhile, in a small bowl, combine
3 cups fresh blueberries the cornstarch and 1 Tbsp water. in
1 Tbsp fresh lemon juice a medium saucepan, bring 1½ cups
T Y P E B M OTO R H O M E
1 cup very cold heavy cream blueberries, ½ cup water and the
½ cup very cold sour cream remaining 2 Tbsp sugar to a boil. reduce
heat, add the cornstarch mixture and
1 heat oven to 350°F. lightly coat
simmer until thickened, about 3 minutes.
two 8½ x 4½-in. loaf pans with cooking remove from heat and stir in the lemon
T Y P E C M OTO R H O M E spray. line the pans with parchment juice and ½ cup blueberries. let cool.
paper, leaving a 3-in. overhang on the 7 using an electric mixer, beat the
long sides; spray the paper. cream and sour cream in a large bowl
2 in a large bowl, whisk together the
until stif peaks form, about 4 minutes.
four and baking powder. in a blender, 8 To assemble, cut one of the cakes into
pulse the milk, raspberries and gelatin ½-in. cubes; divide among twelve 8-oz
T Y P E A M OTO R H O M E
until smooth. jars. (Wrap and store the second cake for
3 using an electric mixer, beat the
another use.) Top with the cream mixture
butter and 1½ cups sugar until light
Snap a photo of this tag (about 3 Tbsp each), then the blueberry
and fufy, about 3 minutes.
with your smartphone sauce (about 2 Tbsp each). Sprinkle with
4 reduce the mixer speed to medium
to find an RV dealer, the remaining cup blueberries.
and beat in the eggs, one at a time,
watch videos, and more. then the vanilla. Add the four mixture Per Jar (not including second cake) 316 cAl,
18 g FAT (11 g SAT FAT), 84 mg chol, 91 mg SoD,
in three parts, alternating with the 4 g pro, 36 g cAr, 1 g Fiber
crystal cook and sandy Pollock (casserolequeens.com) hail from

Austin, TX, and are famous for their fresh takes on comfort food. Their latest
book is The Casserole Queens Make-a-Meal Cookbook.

SNAP FOR A CHANCE
TO WIN $500 TO PLAN
AN RV ADVENTURE!
GET THE WD APP, PAGE 10.
What’s your idea of AWAY? Wherever or whatever it is, an RV is the best way to find it on your terms, your timetable,
your itinerary. And it’s more affordable than you might think.To learn more, visit GoRVing.com and see an RV dealer.
e a sy e Ve Ry Day Cooking
Weeknight dinners
Tasty and easy recipes perfect for
July 4th or a summer family cookout.
family favoRite
Dry-rubbed ribs with

macaroni salad
actiVe 30 min F total 35 min
seRVes 4 F cost peR seRVing $3.76
2 tbsp light brown sugar

½ tsp garlic powder
1 tbsp paprika
¼ tsp plus a pinch cayenne pepper
1 rack baby-back ribs (about
2½ lb), membrane removed
8 oz gemelli or other short pasta
¼ cup mayonnaise
2 tsp white wine vinegar
4 scallions, thinly sliced
2 stalks celery, thinly sliced
½ cup fresh flat-leaf parsley,
roughly chopped
Corn on the cob, for serving
1 Bring a medium pot of water to
a boil and heat the grill to medium.
in a small bowl, combine the sugar,
garlic powder, paprika, ¼ tsp
cayenne and ½ tsp salt.
2 Rub the spice mixture on the ribs.
snap to see prep TIp
how to prep
con PouloS; FooD STyling By mAggie RuggieRo; PRoP STyling By eRin SwiFT.
Remove the membrane

Place the rack on the grill bone-side baby-back ribs. from the underside of
down and grill, covered, for 20 get the WD
baby-back ribs. Use a
minutes. Turn and grill, covered, until app, page 10.
butter knife to lift the edge
cooked through, 5 to 10 minutes of the membrane, then
more. Transfer to a cutting board use a paper towel to grab
and cut into pieces. it and pull it of.
3 meanwhile, add the pasta to
the water and cook according
to package directions. Drain and
run under cold water to cool.
4 in a large bowl, whisk together
the mayonnaise, vinegar, pinch
cayenne and ¼ tsp each salt and
pepper. Add the pasta and toss to
coat. Fold in the scallions, celery and
parsley. Serve with the ribs and
corn on the cob, if desired.
peR seRVing 711 cAl, 38 g FAT (11 g
SAT FAT), 107 mg chol, 602 mg SoD,
36 g PRo, 53 g cAR, 4 g FiBeR

e a sy e ve ry day Cooking
slow cooker
BBQ brisket sandwiches with quick slaw

active 25 min F total 6 hr 25 min or 8 hr 25 min F serves 4 FFFFFFF
18-oz can tomato sauce 1 in a 5- to 6-qt slow cooker, whisk together USE UP THE
2 Tbsp packed dark brown sugar the tomato sauce, sugar, mustard, chili powder, CABBAGE
Worcestershire and 2 Tbsp vinegar. Add the onion Add shredded cabbage
1Tbsp Dijon mustard
and garlic and toss to combine. to tossed salads or make a
2 tsp chili powder citrus slaw to serve with
2 Season the brisket with ½ tsp pepper, then cut
1tsp worcestershire sauce sausage or chicken. In a
crosswise into 2½-in. pieces. Add the meat to the
3 Tbsp cider vinegar bowl, whisk together ¼ cup
slow cooker and turn to coat. Cook, covered, until the fresh orange juice, 2 Tbsp
1onion, sliced
meat is tender and easily pulls apart, 7 to 8 hours lime juice, ½ tsp each honey
4 cloves garlic, chopped on low or 5 to 6 hours on high. and pepper and ¼ tsp salt.
2½ lb lean beef brisket, trimmed 3 Thirty minutes before the beef is done, in a large Add ½ cabbage and 1 large
of excess fat bowl, whisk together the sour cream, remaining Tbsp carrot (each shredded)
kosher salt and black pepper vinegar and ¼ tsp salt. Cut the cabbage in half, core and toss to combine. Fold in
¼ cup lowfat sour cream and thinly slice. Add to the bowl and toss to coat. fresh cilantro or parsley
½ small head cabbage (green, 4 Using 2 forks, shred the beef, then stir it into the before serving, if desired.
red or a combination; about 1 lb) cooking liquid and onions. Serve on the buns, topped FFFFFFF
4 buns, split with coleslaw, pickles and chips, if desired.
sliced pickles and potato chips, Per serving 526 CAl, 13.5 g fAT (5 g SAT fAT), 147 mg Chol,
for serving 886 mg Sod, 58 g pro, 43 g CAr, 5 g fiber
snap for a
shopping list.
get the Wd app,
page 10.
cost per
serving
$ .2 36
© 2013 Pinnacle Foods Group LLC.
cost per
serving
$ . 2 03
LOVE YOUR
LEFTOVERS
Prepare double the
baked beans and serve
family favorite leftovers over toast with
a sunny-side up egg and
Double mustard and honey-glazed chicken sausage for a hearty
with “baked” beans breakfast.
active 35 min F total 35 min F serves 4
1 tbsp whole-grain mustard 1

1 tbsp Dijon mustard combine the mustards and honey. Season the chicken
1 tbsp honey with ¼ tsp salt and ½ tsp pepper, place on the grill
4 small chicken legs, split skin-side up and cook, covered, for 25 minutes.
(4 thighs and 4 drumsticks) 2 Uncover and continue cooking, turning and basting
Kosher salt and pepper with the mustard mixture until the chicken is slightly
1 tbsp olive oil charred and cooked through, 3 to 5 minutes more.
2 cloves garlic, finely 3 While the chicken is grilling, heat the oil in a medium
chopped skillet over medium heat. Add the garlic and cook, stirring
4 plum tomatoes, roughly occasionally, until light golden brown, 1 to 2 minutes.
chopped (about 1½ cups) 4 increase the heat to medium-high, add the tomatoes
1 tsp granulated sugar and sugar and cook, tossing occasionally, until the
1 15-oz can small white tomatoes begin to break down, about 3 minutes. Add
beans, rinsed the beans, vinegar, Worcestershire and ¼ tsp pepper.
1 tbsp red wine vinegar Cook, stirring occasionally, until heated through, about
½ tsp Worcestershire sauce 2 minutes; fold in the parsley. Serve with the chicken
¼ cup fresh flat-leaf parsley, and cornbread, if desired.
roughly chopped Per servinG 615 CAl, 27 g fAt (7 g SAt fAt), 328 mg CHol, 757 mg Sod,
Cornbread, for serving 69 g pro, 26 g CAr, 6 g fiber

Bring the heat and cook your pork like a steak – medium or medium rare for
a tender, juicy, delicious chop every time. Find ideas at PorkBeInspired.com
25-minute meaL
cost per
Chili beef kebabs with serving
cucumber-watermelon salad
active 25 min F total 25 min
$ .1 14
serves 4 F cost Per serving $3.82
2 tbsp fresh lemon juice

3 tbsp plus 2 tsp olive oil
2 small Kirby cucumbers (about 8 oz total)
½ small sweet onion, thinly sliced
1½ lb watermelon, cut into ¼-in.-thick triangles
(5 cups)
1½ lb sirloin steak, cut into 1-in. pieces
1 tsp ground cumin
1 orange bell pepper, cut into 24 pieces
4 red Fresno chiles or jalapeños, each
cut into 6 pieces, seeds removed
8 skewers
1 Heat grill to medium-high. in a large bowl,
whisk together the lemon juice, 2 Tbsp oil and
¼ tsp each salt and pepper. Working over the
bowl, use a vegetable peeler to peel the
cucumber into thin ribbons. Add the onion and
watermelon and gently toss to combine.
2 in a bowl, toss the steak with 2 tsp oil, then the
cumin and ½ tsp each salt and pepper. Thread
the beef and peppers onto skewers; brush the
vegetarian
peppers with the remaining Tbsp oil. grill kebabs,
turning occasionally, until the steak reaches Black bean veggie burger with couscous
desired doneness, 8 to 10 minutes for medium- active 25 min F total 25 min F serves 4
rare. Serve with the cucumber-watermelon salad.
1 cup couscous Kosher salt and pepper
Per serving 463 CAl, 25 g FAT (6.5 g SAT FAT), 111 mg CHol,
448 mg Sod, 39 g Pro, 25 g CAr, 3 g FibEr
3 tbsp olive oil 2 medium carrots (about 8 oz),
1 medium red onion, coarsely grated
finely chopped 1 15-oz can black beans, rinsed
2 cloves garlic, finely chopped 4 english muffins, split and toasted
1 tsp fresh thyme leaves, chopped Lettuce, sliced avocado, red
1½ tsp ground cumin onion and tomato, for serving
1 Place the couscous in a medium bowl. Add 1¼ cups hot tap water,
cover and let sit for 15 minutes; fuf with a fork.
2 meanwhile, heat 1 Tbsp oil in a medium skillet over medium heat.
Add all but ¼ cup of the onion and cook, stirring occasionally, until
tender, 4 to 5 minutes. Stir in the garlic and thyme, sprinkle with 1 tsp
cumin and ½ tsp each salt and pepper and cook, stirring, for 1 minute.
3 Add half the carrots (about 1 cup) and cook, stirring occasionally,
for 2 minutes more; remove from heat and transfer to a large bowl.
Fold in the black beans, then ½ cup of the prepared couscous.
4 With wet hands, form the mixture into four ¾-in.-thick patties. Heat
1 Tbsp oil in a large nonstick skillet over medium heat. Cook the patties
until browned and heated through, about 3 minutes per side.
5 Fold the remaining carrots, onion, Tbsp oil and ½ tsp cumin into
the couscous along with ¼ tsp each salt and pepper. Serve the burgers
on English mufns and top with lettuce, avocado, onions and tomato,
if desired. Serve with the couscous.
Per serving 509 CAl, 13 g FAT (1.5 g SAT FAT), 0 mg CHol, 813 mg Sod, 16 g Pro,
84 g CAr, 12 g FibEr

IT STARTS WITH
A WISH
IT CAN END WITH
A CURE
Marcia Cross
Stand Up To Cancer
Ambassador
1 in 7 men will be diagnosed with prostate cancer

in his lifetime. When you choose this limited-edition
bag, you’re supporting vital research to help fnd a
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Stand Up To Cancer is a program of the Entertainment Industry
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To help The Safeway Foundation and
$2 from the sale of the $2.99 reusable bag will beneft prostate
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Stand Up To Cancer, and to get the facts about
Photo by Randall Slavin prostate cancer, go to SafewayFoundation.org.
Mustard & honey- J u ly Menu
glazed chicken with
“baked” beans, p. 80
What’s for Dinner?

Make a delicious, nutritious meal every night of the week.
Sunday monday tueSday wedneSday thurSday friday Saturday
1 2 3 4 5
get these
recipes!
For all of this month’s
recipes, go to Artichoke & Slow cooker chili Shrimp, spinach July 4th Summer squash
almond stufed dogs & feta orzo Dry-rubbed ribs salad with herbs
womansday.com/menus chicken breasts with macaroni & quinoa
salad, p. 77 p. 62
6 7 8 9 10 11 12
Grilled
stufed
peppers
with
Cool chicken & Chili beef kebabs Creamy shrimp Grilled pork couscous Grilled chicken & South-of-the-
noodle salad with cucumber- rolls chops & sweet peaches salad border burger
with cucumber & watermelon salad potato wedges
apples p. 82
13 14 15 16 17 18 19
Jamaican
jerk rubbed
chicken
Shrimp & sweet Ploughman’s Crispy spaghetti BBQ brisket Cool salmon & Sausages with
corn grits platter with zucchini & sandwiches with couscous salad creamy apple &
p. 67 herbs quick slaw with snap peas, celery relish
p. 78 orange & mint
20 21 22 23 24 25 26
Mustard
& honey-
glazed
chicken
with
Eggplant, basil & Kielbasa & Roast beef with Linguine & clam Pork tenderloin Black bean “baked”
fresh mozzarella summer bean romaine lettuce sauce with summer veggie burger
penne salad & cherry pepper succotash with couscous beans, p. 80
slaw sandwiches p. 82
27 28 29 30 31
Shrimp, Snap for a

shopping list.
zucchini Get the wd
& tomato app, page 10.
Cheesy beef kebabs Bacon, corn & Gazpacho Lemon-rosemary
stufed tomatoes poblano pizza with open- chicken with
p. 61 faced ricotta tomato bread
sandwiches salad

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HealthyYou
The New
Texting Danger
typing while walking
results in more injuries
than distracted driving
and sends thousands of
people to the er each
year. Make it a point
to stop moving before
sending a text message,
especially if you’re near
a road or a stairway,
where most of the
serious accidents occur.
SOURCE: Dietrich Jehle, MD, professor of
emergency medicine, SUNY at Bufalo
{3 small steps}
$ frbuiedngdetly- Sunglasses Smarts

fitness ¢ Important times to wear your shades.
Take your workout indoors on

hot days with vidergize.com.
With no sign-up or annual fee
involved, the websiteÕs pay-
1 oN your
morNiNg
Walk
Thanks to the sun’s low
angle, you’re exposed to
2 WheN
polleN
is baD
Research found that
people who wore
3 WiTh uV-
blockiNg
coNTacTs
While some contact
lenses do protect against
per-play full-length workout
FROM LEFT: ALEkSEY BOLDIN/ALAMY; GETTY.
more cataract-causing sunglasses daily for a UV radiation, they usually

videos (starting at 99¢) are a
UV radiation between month had reduced ofer less coverage
commitment-free way to
the hours of 8 a.m. and allergy symptoms (like than sunglasses. Plus,
try a new routine, and the
10 a.m.—and again from itchy eyes) and were able it’s important to also
siteÕs social groups allow you
2 p.m. to 4 p.m., when the to cut back on their use shield the delicate skin
to connect with members
sun begins to set. Pick up of antihistamines. Large around the eye as well
who share your exercise goal.
a pair of sunglasses with wraparound sunglasses as the white portion of
Use code WOMANSDAY a rubber nose grip, which work best to guard the eyeball that contacts
for two free credits stay put while you sweat. against allergy triggers. don’t cover.
(expires July 31).
SOURCES: Justin Bazan, OD, optometrist and medical advisor,
The Vision Council. Susanne Bennett, DC, author, The 7-Day Allergy Makeover.

H e altH News
Buy a Better Bra

A great sports bra can
make your workout more
effective because you
stay comfortable and feel
supported as you sweat.
Try one of these styles:
A/b Cup Under
Armour Still Gotta
Have It Bra Sleek
compression fabric
keeps you cool. $24.99;
underarmour.com
C/D Cup Moving

Comfort Urban X-Over
bra Adjustable straps
ensure a personalized
Eat-Less Secret
ft and the cross-back
design provides
extra support. $44;
movingcomfort.com
Adding toppings to your excited by food variety. So
D+ Cup Panache dishes may seem like a fun instead of topping your
sports bra This way to boost favor, but it frozen yogurt with chocolate
supportive piece,
which was specifcally
could cause you to overeat. chips, fruit chunks, sprinkles,
designed for full- The thinking is that the more coconut fakes and slivered
busted women, textures and taste sensations almonds, stick to just one
promises to reduce you have in a meal, the less add-on. Two exceptions
bounce. $68; likely you’ll be to stop eating to the rule: if you’re loading
herroom.com
or feel satiated, since your a meal with good-for-you
taste buds (and brain) get vegetables or spices.
SOURCE: Lauren Slayton, RD, author, The Little Book of Thin
{Sleep better tonight}

SurpriSing reSt wrecker
BOTTOM: GETTy. TOp RiGHT: SHUTTERSTOCk.
Frequent trips to the bathroom at night may be an

indicator of an underlying condition like diabetes or
heart failure. If limiting beverages before bed doesn’t
help, find out if you’re visiting the toilet too often by
keeping a diary for three days and noting what time
you urinate. If one-third or more of your visits are
during the night, discuss the issue with your doctor.
SOURCE: Tifany Sotelo, MD, assistant professor, urology, George Washington University School of Medicine and Health Sciences

Protect your skin.
Protect your beauty.
Protect your life.
IT’S THAT WORTH IT.
Growing up in Texas, I didn’t give sun
safety much thought. Given my Latina
heritage, my skin never burned and I
assumed I wasn’t at risk.
Today I know that sun exposure doesn’t

discriminate against skin color and can
cause dryness, brown spots, wrinkles,
and worst of all, melanoma— the deadliest
form of skin cancer and one of the most
common cancers among women under 40.
So applying sunscreen throughout the day
is my daily ritual. And it should be yours, too.
I also support the Melanoma Research

Alliance — the leading funder of cutting-edge
melanoma research. With
your help, a
cure may be within reach.
Learn about how you can join me in
a nationwide movement to prevent
melanomaand support life-saving research by
visiting itsthatworthit.org. And remember to
always wear your sunscreen!
– EVA LONGORIA
itsthatworthit.org
#itsthatworthit
Chris:
Made possible by
an organ donor
Every year, thousands of people receive a second chance at life through organ donation. People like Chris,
who became a husband, father, athleteÑeven an IronmanÑafter receiving his kidney transplant. You can leave
behind the gift of life. Join more than 100 million people who have registered to be organ, eye, and tissue donors.
Imagine what you could make possible. organdonor.gov
Scan this code with your

U.S. Department of Health and Human Services smartphone for how
Health Resources and Services Administration to sign up, more about
Chris, and other stories.
your healthiest
summer
ever!
It’s become almost routine to prevent and
deal with sunburns, bug bites and poison
ivy this time of year. But there are other,
more surprising issues that can be trickier
to tackle. Use this cheat sheet to beat
fve of the season’s sneakiest ailments.
By Betsy stephens
Getty

Healthiest S u m m e r
Acne
Even though wearing SPF
is a must, some sunscreens
contain oil, which can
block pores and bring on
breakouts.
Prevent it Opt for a water-based or
oil-free sunscreen. Make sure water is listed
prominently in the ingredients list or look
for the term “oil-free” on the package. Also,
stay away from water-resistant or waterproof
products, as they tend to clog pores.
treat it The good news: Acne might be
easier to tackle in the summer because of
humidity. Since there’s more moisture in
the air, your skin may better tolerate
the breakout-fghting face washes
that often dry out skin in winter.
Look for cleansers that contain
salicylic or glycolic acid and
use them up to
twice a day.
Fever
Blisters
Once you’ve been infected with
the herpes simplex virus (the fever
blister culprit), it never leaves your
body. When the sun’s rays hit you,
they can weaken your immune
system and the virus may come
out of hiding, showing up in the
form of a sore near your mouth.
Prevent it Wear lip balm that
contains a blocking ingredient (like Activity
zinc oxide or titanium dioxide,
which should be in the ingredients
Injuries
list) and an SPF of 15 or higher. Over the winter, people tend to become
And this isn’t just for when you’re
deconditioned. Jumping back into action too quickly
can cause a sprained ankle—or worse.
outside: The sun can affect you
through a car or airplane window. Prevent it Before exercising, treat it Put ice on an injury right
treat it Use a cold compress to stretch for 10 minutes a day to away to lessen the pain, and prop it
prepare your tendons and muscles, above heart level to reduce swelling.
soothe the sore and see your doctor
which have likely weakened After two days of twice-daily,
for a prescription oral antiviral
during the colder months. 15-minute icings, apply a warm
medication. You can take this at the Then, gradually increase wet towel to increase blood
first sign of trouble (a tingle that your exercise over fow and speed
doesn’t go away) in the future to several weeks. healing.
minimize the intensity of flare-ups.

keep
Rosacea drugs cool
Sunburn isn’t the only All medications are sensitive to
uncomfortable skin issue temperature, whether you take
brought on by the sun. Rosacea antidepressants or over-the-
occurs when the skin’s blood counter pain relievers. (They can
lose potency and become less
vessels dilate too easily, resulting efective.) Most drugs should
in large red blotches on the face. be stored at room temperature,
For many, the sun is a trigger. which is 68°F to 77°F. This is a
Prevent it One day in the sun temperature that you’re most
likely to be comfortable in as
can bring on a flare-up, but years of well, so it’s easy to gauge. If
low-level sun exposure can worsen you’re running errands, make the
your long-term battle with this drugstore your last stop before
condition, so sunscreen is a must. you head home. And once indoors,
(If you have fair skin and light eyes, don’t put pills in the bathroom
medicine cabinet because steamy
you’re at a higher risk of developing showers can turn up the heat. Try a
rosacea.) Spicy foods and alcohol kitchen cabinet far from the oven.
can also cause blood vessels to SOURCE: Amy Tiemeier, PharmD, associate
professor of pharmacy practice, St. Louis College
expand, so go easy on the salsa and of Pharmacy
margaritas if your face starts to feel
flushed when eating.
treat it See a dermatologist as like Prosacea gel, in the first two to
soon as you begin to experience three weeks. If your rash includes
symptoms, because figuring out lesions or acne-like bumps, or if
a treatment plan fast can help you’re not having any luck with the
prevent rosacea from turning OTC medicine, your doctor may
serious. For mild cases, you can try prescribe an anti-inflammatory
a topical over-the-counter remedy, topical or oral medication.
URinaRy tRact infections

When you’re between rest stops on a road trip, you end up
“holding it” more than you normally would. This might not seem
like a big deal, but the longer urine sits in your bladder,
the more likely it is to pick up bacteria and cause an infection.
Prevent it The simple answer tablets that list 36 mg PAC
is to go to the bathroom when you equivalents on the package. PACs
need to, and drink plenty of water (proanthocyanidins) are the
throughout the day to help flush compounds in cranberries that
out your system. stop bacteria from sticking to the
treat it If you start to feel a lining of the urinary tract. If you
little pressure or burning when experience severe pain, have a
you urinate, try heading off a fever or see blood in your urine, you
full-blown infection by taking likely have a more serious infection
over-the-counter cranberry and need to see your doctor for
tablets twice a day. Look for prescription antibiotics.
SOURCES: Michael Shapiro, MD, medical director, Vanguard Dermatology, New York City. Tara Shirazian, MD, director, global
health in obstetrics and gynecology, Mount Sinai Medical School. Jef Thompson, MD, executive director, Quality Emergency
GETTY
Services, Altus Emergency Center, Texas. Debra Wattenberg, MD, founder, NYSkinCareRX, and associate professor of
dermatology, Mount Sinai Hospital, New York City.

live lo n g e r and s tro n g e r
Get Fit—Fast!
Busy day? You can still
squeeze in one of these quick
heart-healthy workouts.
if you have... if you have... if you have...

1 minute 4 minutes 7 minutes
Focus on Go for a brisk walk Get fit with your phone
double-duty moves
TOP: GETTY. BOTTOM: SUSAN PITTARD/STUDIO D; HAIR & MAKEUP BY JEN NAvARO FOR ORIBE & NARS WITH JUMP; CLOTHES: MOvING COMFORT; SHOES: NEW BALANCE.
Adopt this motto: No stroll is too Try the Johnson & Johnson Official
Activities that work the lower and short. Research has found that when 7 Minute Workout app (free; itunes.
upper body at the same time are it comes to cardiovascular health com), which guides you through a
your best bet, since you’ll burn the and weight gain prevention, the series of exercises that take only
most calories. Set a timer and do intensity of exercise may be more 30 seconds each. You can tailor
jumping jacks, jump rope or simply important than duration. The key is the routine to your fitness ability,
march in place—touching elbow to to pick up the pace of your walk to ensuring the moves aren’t too hard
opposite raised knee as you swing the point where you’re able to talk in or too easy, or choose a longer
arms—for 60 seconds. snippets but not full sentences. routine if you have extra time to kill.
Overhead squat Towel hop

Stand with feet Place a folded towel
shoulder-width apart, on the foor and
if you have... holding a rolled-up stand on one side
9 minutes towel above head. of it. Keeping feet
together, jump side
Keeping the towel taut,
bend knees and lower to side over the
Do circuit training hips toward foor, as if towel. Do 20 hops.
Grab a towel and sitting in a chair. Pause (If jumping is too
difcult, bend knees
repeat this three-move at the bottom of squat,
then push through slightly and step
sequence—which back and forth over
feet to straighten legs.
burns fat and targets Do 20 reps. the towel.)
muscles from head
to toe—as many
times as you can in Good news: You
9 minutes. don’t need to
snap to push back up!
see a video
of more Half push-up Start in push-up position, with wrists under
time-saving .
shoulders, abs tight and legs straight with thighs pressed together
moves. get line, bend elbows and take 3 to 5
Keeping body in a straight
the WD app,
page 10. seconds to slowly lower body to foor. Once completely lowered, sit
back onto heels to relax, then return to start position. Do 5 reps.
SOURCES: Chris Jordan, MS, director, exercise physiology, Human Performance Institute. Lacey Stone, celebrity ftness
trainer and founder, Lacey Stone Fitness. Will Torres, certifed personal trainer and founder, Willspace, New York City.
94 womansday.com July 2014 Moves demonstrated by health editor Rachel Morris.
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h e alth Squad
The exercise experT says…

Bust a move
regular workouts such as
ballroom dancing, brisk walking
or jumping rope won’t just
keep the scale in check, they
can also help prevent and even
reverse bone loss. Focus on
upright activities that require
you to work against gravity (like
the ones mentioned above).
it doesn’t take much to beneft:
only 30 minutes, four to fve
days a week. once you’re in
a routine, add strength training
to your schedule, which is a
must for bolstering bones. even
if you currently have low bone
density, it’s possible to shift
Bone Boosters
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two or three sessions a week.
jonathan ross, spokesperson,

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Expert advice on how to eat and exercise your owner, Aion Fitness, Bowie, MD
way to a stronger body. B y a ly s s a s h a f f e r
The medical docTor says… The nuTriTionisT says…
Consider supplements Watch for sneaky salt
Vitamin D and calcium with the mineral. Aim High levels of sodium can
are key for strengthening for 1,000 mg of calcium
(1,200 mg if you’re over
leach calcium out of bones,
bones and reducing
fracture risk. Getting 50) per day. If you’re threatening their strength.
enough vitamin D (600 having trouble reaching To protect your skeleton (and
IU daily if you’re under that level, ask your doctor heart), limit the amount of processed
foods—the top sodium source—in
ClOCkwisE FrOM tOp: gEtty; shuttErstOCk (2).
50 and 800 to 1,000 IU if a calcium pill can make

up for the shortfall. If
if you’re older) through
food and sunlight alone is so, it’s best to take half your diet and keep your intake below
difficult, so a supplement of your dose at breakfast 2,300 mg a day. Use this rule of
is often necessary. With and half at lunch, as it thumb: If a packaged food contains
calcium, it’s best to get can be difficult for your
body to absorb the full
more than 20% of your daily sodium
it through your
amount at once. value, steer clear (you can find that
diet: Milk,
yogurt and
information on the back label).
andrea singer, Md,
leafy greens clinical director, National heidi skolnik, cdn, owner, Nutrition Conditioning, a nutrition
are all packed Osteoporosis Foundation consulting practice

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n utr iti o n
Eat Smart on the Go

Health and nutrition expert Joy Bauer, RD, shares simple
strategies to help you stay slim all summer.
Whether you’re leaving

on a jet plane, spending
a family day at the beach
or checking of your to-
do list, warmer months
often mean you’re in
motion. And if you’re not
prepared, this can lead to
a lot of mindless snacking
and overindulgences.
Take my easy advice to
make the most of your
summer and feel great
doing it. Start with these
four tips for your next trip.
1 2
These scenario-specific secreTs
Plan your meals Follow the “rule of will help you sTay on Track:
Consider the whole day one” If you’re traveling
ahead of time so you can with other people and
think about what you really want
as a treat. For example, have a
dinner tends to be a large buffet,
fill one plate with small portions of
In the car
When I take road trips with my family,
healthier breakfast and lunch (and anything that looks delicious. If
I have one motto—no muss, no fuss. This
get in a robust afternoon walk) if you want seconds, pile vegetables
means being prepared with smart tactics
onto your dish. and easy-to-eat options.
Pick a splurge Decide Create a snaCk stash.
ToP RIgHT AnD BoTTom: geTTY. All IllusTRATIons BY sHuTTeRsTock.

on a food that’s unique Pick up some heart-healthy almonds,
peanuts or sunfower seeds and divide
or special to the area
them into single-serving containers (aim
you’re visiting. Maine lobster roll?
for ¼ cup per portion, which is equal
Key lime pie? The choice is yours, to a small handful and clocks in at 160
as long as it’s yummy and enhances calories). Then, put the containers in
the experience.
4
your glove compartment for later.
Research shows the monounsaturated
Sip smart Instead of fats found in nuts and seeds may help
heavy tropical drinks, opt lower cholesterol levels.
for one of these lighter
MoVe MunChies out of reaCh. You
cocktails: a glass of red or white can also keep your nibbles in the back
wine or champagne (120 calories), seat or trunk so you won’t be tempted to
a light beer (about 100 calories), or continuously eat out of boredom.
a shot of liquor with seltzer and a Bring a sMall Cooler. Fill it with
splash of fruit juice, like cranberry protein-packed items like lowfat string
or grapefruit (about 100 calories). cheese and packaged hummus cups.
Imagine Having
Nothing To Hide
On the airplane
Pack an empty BPA-free bottle in your
bag and fll it at a water fountain once
you’re past security. Staying hydrated
on the plane is important because dry
cabin air leads to dehydration, which
can make you tired and headachy. You’ll
worse while
feel better when you land—and be less
enjoying the
likely to give in to airport treats—if you
sunshine than feeling bloated and
sip throughout the fight. (Often when
lethargic after overindulging. Opt for
you think you’re starving, you’re really
these picks to tide you over.
just thirsty.)
Bring: Apples smeared with peanut
butter (they ofer a satisfying sweet
crunch with staying power). To make
them mess-free, cut a whole apple into
water filter ¼" slices. Add a thin layer of peanut
butter between two of the slices to
form a sandwich.
drink! Buy: Frozen yogurt with natural fruit
Goodbye Scar.
topping. The refreshing treat will cool
you down and fll you up between
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ScarAway® Silicone Scar Sheets are
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200 calories). Plus, you’ll consume technology, the latest innovation trusted
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This satisfying mix—throw it in your purse,

worn under makeup.
Finally, real solutions for scars™

beach bag or car—will help you stay full
and energized, and it’s just 180 calories. In a
resealable plastic bag, combine:
•
FrOm TOP: ShuTTerSTOCk; GreG mArINO/STudIO d; ShuTTerSTOCk.
•
• 1 Tbsp drie
cranberries or
• Clinically Proven • All Skin Tones • All Ages
chocolate chips
(optional)
Joy Bauer, MS, rD, is the nutrition and health expert for NBC’s TODAY show. www.MyScarAway.com
Visit JoyBauer.com and follow Joy on Facebook, Twitter (@joybauer) and
Pinterest (JoyBauerHealth).
99
and other fne retailers
July 2014 womansday.com
©2014 enaltus LLC
Path to H e altH
“I lost 70 pounds!” Erin Wright bet herself $400 that

she could lose weight. And it spurred
her to slim down once and for all.
BEFORE
227 lb
age: 56 start find a cHallenge
Height: 5' 7"
A friend told me about healthywage.
My story: As a
com, a site that pays you to lose.
longtime dieter,
Motivated by the money, I signed up step 1 be prepared
losing some weight
and wagered $400 for two challenges
was always easy for To avoid food
that required me to lose a total of 70
me, but I could never traps, I started
pounds in one year. If I didn’t succeed,
maintain my loss. planning ahead.
erin in her I’d lose the cash.
I’d inevitably gain it If I was going to a
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win it back—plus
in 2012. on a few more pounds. a healthy dish like
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confidence! safety assistant, and fnding time
me to socialize
I sing in a choir, and used to be to exercise outside of the ofce is
tough. So, I put sneakers under my without worrying
self-conscious onstage. As the about gaining.
weight came of , I felt proud to desk and started walking 2 miles
with a coworker during lunch.
stand in the front row.
step 3 enlist support My stick-with-it

When I was heavier, I reached for
food when I was sad. Now, one
way I cope is to replace calories
secreT
Make a progress poster
with conversation. If I’m upset,
I dial a friend and vent. I end the To stay committed
call feeling better, and avoid the throughout the year, I made
temptation to overeat. a countdown chart that
nOw was a list of every number
157 lb from 70 to 1 (indicating how
many pounds I wanted to
I hit both goals by 2013, and lose) and hung it up near my
desk at work. Every time the
the frst thing I did was buy
scale went down a notch,
a cute pair of jeans with the I crossed of a number. It
money I won. But while the was helpful to have a visual
CENtEr: ShuttErStoCk
cash prize was great, feeling reminder of my success,

good about myself is my especially on days when
biggest reward. my weight didn’t budge or
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under 4 hours, give him a temperature inside can very
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hour before departure. Dole take him out (if possible), or
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Love Your Pe t
{Safety fur-st}
4th of july
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More pets go missing on
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any other day of the year,
My cat nibbles on according to HomeAgain, a
my houseplants. pet microchip company.
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Is it bad for her or furry friend—especially if he’s
just for my plants? afraid of freworks!
of pet owners admit
their pets spit out pills. A While some plants, like begonias,
are harmless to cats, others, like
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or even death. As a general rule, cat
owners should avoid keeping toxic plants
at home, so check aspca.org’s lists for
which ones are safe. To keep your plants
pretty and untouched, place the pot out
of reach and put sheets of sturdy paper
covered in two-sided tape in a ring
around the bottom of the plant’s pot.
(She won’t like getting her paws stuck
® ®
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and taste of medicine. your safeguarded pots alone.
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i n s i d e Scoop
7 Things Your Vet

Wants You to Know by beth levine
1 Online
a minefeld
Your pet may
be more
than “pudgy”
2 Pricey tests can

be subsidized
We all want
what’s best for our
for your furball.
pets, but sometimes

a procedure is
6 We know you
don’t always
4
unaffordable. “Vets Protecting your pet brush their
can try to help you safeguards your family teeth Yes, it’s tough to get a
toothbrush into your pet’s mouth,
find subsidized care Once a tick hitches a ride but vets urge you to keep trying.
options through pet on your cat or dog, the same bug “This is not a cosmetic problem,
aid organizations,” can easily change hosts when you it’s a health hazard,” Dr. Hauser
says Dr. Hauser, a touch your animal and bite you. says. “The bacteria that cause
dental disease can lead to heart,
board member of the Preventive health strategies, such kidney or liver disease.” Ask your
American Animal as monthly deworming and flea and vet for at-home methods and her
Hospital Association, tick control products (not only in preferred dental chews to use
Lakewood, CO. summer), benefit pets and people. between professional cleanings.
3 You may not even need to talk to us

Much like nurses, vet technicians have the education and training
to address many of your questions on the spot, so you don’t have
to wait for a call back from the doctor. “Over the phone, they can assess
whether your pet needs to come in to the ofce or an urgent care facility
7 It’s OK to ask us to repeat
ourselves If you’re not sure what the
game plan is, have your vet write it down. If
you still don’t understand, ask her to walk you through
it until you do. Or bring someone with you to be a
or not. If it’s an emergency, the vet technicians can also triage and get second set of ears. If the vet asks for something that
you booked right away,” says Julie Legred, CVT, executive director, National you cannot or won’t follow (say, an MRI for your elderly
GeTTY
Association of Veterinary Technicians in America. dog), let her know so you can discuss alternatives.

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Money
DaviD Tsay; Hair & Makeup by Jessica belknap; locaTion courTesy of WHole fooDs.
“The savings trick

that worked for me!”
These women all discovered a money-minding move they could
stick with—their methods could help you, too.
b y S a n dy M . F e r n á n d e z

Savi n g S Trick
Kimberly porter
Buford, GA
Her trick
She photographs
her receipts
“The receipthog.com app gives you ‘coins’ for submitting photos of grocery
and superstore receipts, and for filling out surveys. Then you can redeem
the coins through PayPal for cash or as an Amazon gift card. This
money is my savings. I made about $80 in the first few months. Every once
Julie Cowart in a while, I surprise my husband by putting gas in his truck.”
Stevenson, WA
Bonus tip
Her trick
She sorts her You may have the urge to spend more simply to collect
more ‘coins,’ but that would be counterproductive.
groceries Just put an envelope in your purse to hold your
regular receipts and submit them once a week,
“After going through the or consider letting an older child send
supermarket, I pull up a them in as a way to learn about
second cart and take out all household fnances.
the ‘want’ items—like ice
cream, soda, cookies—as
opposed to the ‘need’ items.
Perry-MorelAnd: CoUrteSy of CUrtiS JerMAny. CAlendAr, reCeiPtS, Money, CheCkBook, CAr: Getty.
Then I add up how much I
would have spent buying the “I had been depressed about not being able
want items, and I stick the to save: No matter how much overtime
savings in my travel fund. I put in, the money was gone instantly!
It’s like window shopping: I Then on New Year’s Day I came across a
get to savor the idea of buying chart online called ‘The 52-Week Money
these things, but then I use Challenge.’ You put away one dollar the
the money to travel instead. I first week, two the next, three after
Kassondra
t also doesn’t feel so hard perry-Moreland that, and so on—and at the end of the year,
to put aside what I was willing Union City, CA you have $1,378! Maybe because I could
to spend on junk anyway.” ease into it, it seemed like I could commit. I
Her trick
posted on Facebook, and did it with friends
Bonus tip She adds so we could support one another when we
Some stores, like Stop & a buck a week had the urge to splurge. At the end of the
year, I had savings for the first time ever!”
Shop, ofer handheld bar
code scanners so you can
Bonus tip
tally your grocery bill as you
go along. Use these devices Many banks and credit unions will
to fgure out how much more let you schedule the transfers ahead
you’ll have for your vacation of time online. Set up a dedicated,
by resisting the “want” items. interest-bearing account and cut up
If your resolve fags, ask your ATM card. You won’t be needing
yourself what you want more: it for withdrawals for at least a year!
that pack of chips—or the f r i d ay
white sands of the Bahamas.

Rose Dolphin
Montgomery Village, MD
Cindy smith
Courtice, Ontario Her trick
Her trick She hoards
She went from singles
eight wheels “I always felt like I didn’t make enough money Bonus tip
to four to save, but one day in a bookstore I noticed
how easily I pulled out $1 bills to use on Try stashing fvers.
“It was the hardest thing I impulse purchases—it was almost like I wasn’t Because $5 bills are less
ever did, but a couple of years counting them as money! So instead, I started common than singles
ago, we gave up our second putting my $1 bills in an envelope at work—if I (29% of bills printed
car. It had been costing us had them at home it would have been too easy by the U.S. Treasury
$8,000 a year just to sit in a to dip in for a pizza or whatever. I don’t even are ones, and only 7%
commuter parking lot all day are fves), you’ll do the
miss them! I’m less tempted to buy stupid little
while I was at work. I was wallet clear-out less
things, and when I needed a car repair, I often. Try both for a
very car-dependent, and even was able to pull out $300 cash instead of
friends and family said, ‘I’ll
week and see which
having to use a credit card! Even with that, I’ve yields you more savings.
give you three months.’ But I saved almost $600 in two years.”
started taking the bus to my
train and I kept my eye on the
benefits: I’m saving $675 a
month! The money goes to
my retirement savings and to
doing more with my husband
and daughter.”
Bonus tip
Jackie
When you calculate your Cummings Koski
Dayton, OH
savings (including insurance,
gas, maintenance, etc.), don’t Her trick
forget associated lifestyle
costs. Cindy also lost 80 She names her savings
pounds. “I couldn’t just hit “I promised my daughter that if she saved half the money she needed
the drive-thru anymore, so to buy a used car when she turned 16, I’d match it. Well, by age 15 she
we spent much less had $4,000! To catch up, I set up an automatic transfer into an online
on eating out,” says Cindy.
savings account every month. But the key was calling the account
‘Happy Sweet 16.’ Every time I saw that pop up on my statement,
I smiled—which made saving much more fun.”
Bonus tip
Online-only banks will let you name multiple

accounts (think, “Mama’s new foot massager”).
Plus, if you decline the ATM card, it takes
days to get the money—no more
impulse purchases.

Financial FIX
Money Wars
WD fnance expert MP Dunleavey helps you solve
The
Kreighbaum
My husband and family
I keep having the same

money fght—and
it’s driving me crazy!
Gina Kreighbaum, 4 1
Ber ea , OH
Gina’s story
I
t’s amazing how a couple can
have the same argument their
entire marriage, without
ever quite agreeing on what
they’re fighting about. “There’s For his part, Jay must stretch
this constant disconnect between how they Got here his $55,000 salary to cover their
the things I think we need to spend expenses and save for the future.
money on, and the things he thinks These fights play out the same way He often feels upset by what he sees
are more important,” says Gina. because couples get stuck on surface as Gina’s casual attitude toward
That’s not how her husband, Jay, 50, issues, such as how much is being spending. “I’m an adult and there
sees it. “There simply isn’t enough spent, and not getting to the core of are things you have to take care of—
money to do all the things Gina the problem. In the Kreighbaums’ like food and gas for the car. It’s not
wants to do,” he says, “and she’s not case, stay-at-home mom Gina asks about instant gratification,” he says.
willing to wait or budget for them.” for money for activities with their They both have excellent points.
The couple, who have been daughters (ages 8, 11 and 20), and Money is tight. But Gina has to pay
married for 12 years, are locked into Jay says she’s ignoring their budget. for meals and activities with the kids
one of those maddening repeating It seems to me what they’re really in real time, and can’t constantly
beefs that many of us have. “Our fighting about is who is in charge. refer to Jay’s budget spreadsheet.
fights are like going through the When Gina married Jay, she was a “When I tell Jay we need $20 to
alphabet,” Jay says. “I say A, she says stressed-out single mom. “I was so go to the zoo or $10 for a present
B—and it never changes.” Indeed, relieved that I could hand over the for a birthday party, he acts like
Dunleavey: Perry HagoPian
once you hop on that hamster wheel, money decisions to him,” Gina says. we’re going to break the bank,” she
it’s incredibly hard to stop. Now, though, Gina realizes she’s explains. Sometimes she finds herself
The one thing Gina and Jay do sacrificed her independence. “I used calling Jay while grocery shopping
agree on? They want to get off the to have a job, and I managed my to get the OK on a purchase. “That’s
wheel so they can move forward money—now I’m treated like one of crazy!” she says. Jay agrees. “I know
and enjoy more of life—and each the kids.” Jay is dismissive, so Gina she is fully capable of making these
other. I was happy to help. stopped paying attention, she says. decisions,” he says.

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As with most recurring fights, Gina help them understand each other’s
and Jay have stopped listening to hard spending choices, allow Gina
each other. I helped each of them to refresh her money management
slow down and hear what the other skills, and encourage Jay to share
person was saying. During one the decision making.
conversation, in which Jay confessed
some of his money worries, Gina Be prepared for setbacks
admitted it was the first time she Ingrained money fights don’t just
understood that he was anxious too. go away. I told Jay and Gina to
It turned out that Jay didn’t think expect that they will stumble into
Kids Love Mixing
Gina was asking for the moon, but he their old rabbit hole. But now they
isn’t always sure of the best way to can stop the fall. (See tips, below.)
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I say I need $20 Gina told me that she wrote a list
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he acts like I’m Jay, and he wrote his below hers—
breaking the bank. including longer-term issues like
how to afford the holidays this year,
and how to best spend their tax
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though he’s in charge of the budget. was thinking about all that. It really CARE to Join Us?
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put Gina in charge: They owe $300 columnist, is the author of Money Can
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Does
It Pay
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Identity
Theft
Protection?
Ads for specialty
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if they’re just another Starting in 2015, U.S.
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W
reimbursing fraudulent
charges.
ith the increasingly
common large-scale
hacks at big-name
stores like Target Monthly Cost
and Michaels, where credit and Monthly fees depend on how many services are included in
debit card information was stolen, your package (see “What You Get,” right), but they tend to
ID theft is now a problem for many start at $10 per month for basic, one-person coverage, and can
individual
go up to $250 for a family of four. A basic plan often includes
10
Americans. What’s worse, experts *
$ monitoring for your information on new mortgage, credit card
say that no matter how carefully
you safeguard your information, it’s or auto loan applications in order to deny fraudulent ones
impossible to completely protect promptly, and helps you replace items in a lost wallet.
The annual cost can add up, but Robert Siciliano of
yourself from identity theft.
family of four BestIDTheftCompanys.com says that if your or your child’s
250
That said, identity protection
$ * ID is stolen, it will cost you more in time and money to
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worth it? To see if a service makes can pass, betting that you’ll be fne, but if you are targeted,
sense, here’s what you need to know. you might wish you had invested in protection.

Does It pay to
what you get What You

Can Do
Identity
monitoring and Restoration Child Yourself
of your identity theft
information accounts protection
scanning
Protection companies The company will clear The ability to monitor
often link to the big up identity theft issues your kid’s identity
three credit monitoring if a breach occurs. as well as your own.
bureaus’ databases
to keep abreast of
activity. When your
Do you need it? Do you need it?
Dealing with the Children are targeted
social security number Without a paid service, you can
fallout from identity for identity theft 35
shows up for, say, still set up efective safeguards
theft is the hardest, times more often than
a loan application, on your own by putting in a little
costliest and most adults. That’s because
the theft protection time and efort.
time-consuming minors have a clean
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aspect of a breach, credit history, which ShrED MaIL bEForE
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so fnding a company is attractive to credit traShIng It Destroy
to ask if you actually
to help you contact card issuers. So when preapproved credit card ofers
applied for it.
fnancial institutions a thief applies for or anything with account
and complete a card in your child’s information on it. Doing so
Do you need it? paperwork is worth name, it’s likely to deters thieves from raiding your
You can check up it if your identity get approved. If the personal garbage.
on your own credit at
websites such as
annualcreditreport.
is stolen. It’s unlikely
(though possible) to
buy a package that
thought of tracking
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✓ opt out oF junk MaIL
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report, getting multiple Be sure to research the company most card providers automatically
hens,
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cacy at Priv acy
bureaus (TransUnion, director of policy and advo transactions, certain banks and
se, a non prof t cons umer
Experian and Equifax) Rights Clearinghou companies like American Express
niza tion . The follo wing com pani es
is expensive. While rights orga also let you sign up for extra email
edit ation
your credit card have Better Business Bureau accr and text alerts so you can monitor
from
company and bank (bbb.org) and receive good marks your activity weekly. You’re more
anys .com , an iden tity
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unauthorized protectio n serv ice revie w site. your balances regularly, instead of
transactions, there is • LifeLock (lifelock.com) waiting for a monthly statement.
no way to monitor your
social security number
without a service. •
• IdentityForce (identityforce.com)yid.com)
Experian protectMyID (protectm ✓ chEck anD Lock your
crEDIt Every four months,
order a free report from one
of the three bureaus, or pay to
check more often than that. For
a small fee ($3 to $10 per person,
per bureau), you can even freeze
If you don’t have the time or patience
b ot to m li n e
All ImAgES BY gETTY
your credit. This locks your

for all the tasks in the DIY list—and you information so no company or
can afford it—it’s a good idea to sign up for the individual can access it without
your express permission (there’s
services of a trustworthy company. another small fee to release it).

July sweepstakes Shown on page 59
no purchase necessarY to enter or win.
sponsored by hearst communications, inc. two (2)
Fruit ’n’ yogurt
ways to enter: (i) online entries: visit womansday.com/
giveaways, and complete and submit the entry form
swirl pops
pursuant to the on-screen instructions; or (ii) wireless active 25 min
entries: download the woman’s day access wd app by totaL 25 min (plus freezing)
visiting the itunes app store, amazon marketplace or MaKeS 10 pops (Yield varies with molds)
google play. then use your internet-enabled mobile coSt per pop 54¢
Day icons for the sweepstakes you wish to enter and
fully complete and submit the official entry form 1 lb fresh or frozen fruit, such
presented. please note that your entry will not be as blackberries, raspberries,
completed until you have completed the official entry strawberries, peaches or
form and entered your contact information. important
notice: You may be charged for visiting the mobile nectarines
website in accordance with the terms of your service 2 Tbsp granulated sugar
agreement with your carrier. please consult your
wireless service provider regarding your pricing plan. (only if using fresh fruit)
You must use a smartphone device to participate via 2 cups vanilla yogurt
your mobile phone. not all cellular phone providers
carry the necessary service to participate. check your Ice pop molds (we used a
phone capabilities for specific internet instructions. Progressive International Frozen
must be 21 years or older and be a legal resident of the
50 united states, the district of columbia or canada Pop Maker, $26.49; amazon.com)
active 30 min F totaL 50 min F MaKeS 8
(excluding Quebec). void in puerto rico and where 10 ice pop sticks
prohibited by law. sweepstakes subject to complete coSt per ShortcaKe $1.12
official rules available at womansday.com/giveaways.
3 cups all-purpose flour 1 using a food processor, purée the
JuLy win it SweepStaKeS (page 10)
1 Tbsp baking powder fruit (and sugar, if using fresh fruit)
enter beginning 12:01 a.m. (et) June 2, 2014, through
11:59 p.m. (et) on august 2, 2014, for the republic Bike ½ tsp kosher salt until smooth. pour into a resealable
sweepstakes; between June 1, 2014, at 12:01 a.m. (et) bag or squeeze bottle.
through august 1, 2014, at 11:59 p.m. (et) for the ¼ cup plus 3 Tbsp granulated sugar
wayfair sweepstakes; between may 31, 2014, at 12:01
a . m . (et) through July 31, 2014, at 11:59 p. m . (et) for the
aqua Sphere sweepstakes; between may 30, 2014, at
12:01 a.m. (et) through July 30, 2014, at 11:59 p.m. (et)
for the nikon sweepstakes; and between may 29, 2014,
at 12:01 a.m. (et) through July 29, 2014 at 11:59 p.m. (et) 1 tsp pure vanilla extract
for the Lilly pulitzer sweepstakes. winners will receive
prizes ranging from $35 to $500.
JuLy FriDGe SweepStaKeS (page 12)
enter beginning 12:01 a.m. (et) on may 27, 2014, 6 oz fresh raspberries
through 11:59 p.m. (et) on July 27, 2014. one (1)
winner(s) will receive a four (4) night stay for two (2)
at the Melia caribe tropical. included in the prize are
hotel accommodations in the level adults only 1
section, all meals and beverages and one (1) couples
massage at the Yhi wellness center. (total arv:
$2,500.) transportation not provided.
tote SweepStaKeS (page 39)
enter beginning 12:01 a . m . (et) may 26, 2014, through
11:59 p. m . (et) on July 26, 2014. ten (10) winner(s)
will receive an out and about tote in wallflower
print including free personalization. (arv: $45. total
arv: $450.) 2
preScriptiveS SweepStaKeS (page 56)

enter beginning 12:01 a.m. (et) may 28, 2014, through
11:59 p.m. (et) on July 28, 2014. five (5) winner(s) will
receive a prescriptives Magic Liquid powder. (arv: combined (do not overmix).
$39.50. total arv: $197.50.) 3
cape eScape vacation rentaL SweepStaKeS
(page 103)
enter beginning 12:01 a.m. (et) may 25, 2014, through
11:59 p.m. (et) on July 25, 2014. one winner(s) will
receive a three (3) night stay for four (4) in Gulf
county, Florida, through cape escape. included in the
prize is a guided st. Joseph bay scalloping trip and
beach horseback riding for each guest. (total arv:
$1,500.) transportation not provided.
JuLy recipe MaKeover SweepStaKeS (page 120) 4
no purchase necessarY to enter or win.
sponsored by hearst communications, inc. beginning
June 2, 2014, at 12:01 a.m. (et) through July 6, 2014, at
11:59 p.m. (et), go to womansday.com/makeover, vote for
the recipe you would like to be updated, and complete
and submit the entry form pursuant to the on-screen
instructions. odds of winning will depend upon the total
number of eligible entries received. one (1) winner(s) form, about 2 minutes.
will receive a $250 check and a copy of Woman’s Day 5
Easy Everyday Dinners. (total arv: $266.95.) must be
con poulos
21 years or older and be a legal resident of the 50 united

states, the district of columbia or canada (excluding
Quebec). void in puerto rico and where prohibited by
law. sweepstakes subject to complete official rules
available at womansday.com/makeover.

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31

Deals, Freebies Style

let’S party! Look great

in This Issue! and stay comfy at any

Grain-Free heart-healthy recipes and tips.

Made with the finest 59 summertime treats staY COOL

hearty chunks of real beef, Take advantage of the season’s

FurrY FrienD By Olivia Simone When requesting a reply, include

It’s made with real chicken first—and

and nothing artificial.

If you think your dog or cat can do better

Anti-aging tips and advice!

6 womansday.com July 2014

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Going strong The power of words

Find the tips that work for you at Go to womansday.com/giveaways for

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The wrong photo was inadvertently used on page 130

8 womansday.com July 2014

“My skin is frmer.”

Republic Bike is giving 1 winner a $500

throughout the issue:

Ready! Snap Snap Snap

Enter all of our sweepstakes at womansday.com/giveaways

10 womansday.com July 2014

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July 2014 womansday.com 15

The Darling’s tru

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FRoM ToP: coURTesy oF GARy BeLLeFLeUR (3); shUTTeRsTock.

16 womansday.com July 2014

TO FIND A HEADACHE SPECIALIST

© 2014 Allergan, Inc., Irvine, CA 92612, APC08NV14

Grill pan 10%

Snap to buy the

Clinton, can you clinton Kelly

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20 womansday.com July 2014

Clever uses for

Take Osteo Bi-Flex.® It’s specially formulated

Individual results may vary.

Kristie has produced

July 2014 womansday.com 25

helping faMilies sewing to Most of Vicki’s

26 womansday.com July 2014

Perk up the patio

Join us on ©2014 Big Heart Pet Brands. All Rights Reserved.

Create a simple yet stunning arrangement from common

si x Pro a r r a nging t iPs

July 2014 womansday.com 31

on a year's supply when you

Available by prescription from your veterinarian.

Fill a jar two-thirds full with cool water.

34 womansday.com July 2014

BUY more you buy per store visit,

Cut Summertime Costs

savings per year

2 Don’t forget the fireplace

by closing the damper and installing an

36 womansday.com July 2014

Woman's Day - July 2014

Woman's Day - July 2014