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  • Hot Cheetos - Sheet1-2

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    api-447535032
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    The document provides nutritional information for a person's daily meals, snacks, and beverages. It includes a calorie and nutrient breakdown for breakfast (scrambled eggs and toast), snacks (bottled water and hot cheetos), lunch (more bottled water), dinner (bottled water and chocolate milkshake). The total daily caloric and nutrient intake are calculated and compared to daily values. Additional details on steps taken, calories burned from exercise, net caloric intake, water consumed, and hours of sleep are also listed.

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    The document provides nutritional information for a person's daily meals, snacks, and beverages. It includes a calorie and nutrient breakdown for breakfast (scrambled eggs and toast), snacks (bottled water and hot cheetos), lunch (more bottled water), dinner (bottled water and chocolate milkshake). The total daily caloric and nutrient intake are calculated and compared to daily values. Additional details on steps taken, calories burned from exercise, net caloric intake, water consumed, and hours of sleep are also listed.

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    © All Rights Reserved
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    Sinalizar o conteúdo como inadequado
    28 visualizações2 páginas

    Hot Cheetos - Sheet1-2

    Enviado por

    api-447535032
    The document provides nutritional information for a person's daily meals, snacks, and beverages. It includes a calorie and nutrient breakdown for breakfast (scrambled eggs and toast), snacks (bottled water and hot cheetos), lunch (more bottled water), dinner (bottled water and chocolate milkshake). The total daily caloric and nutrient intake are calculated and compared to daily values. Additional details on steps taken, calories burned from exercise, net caloric intake, water consumed, and hours of sleep are also listed.

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    de 2

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    scrambled eggs 1 91 6.7 2.032 0 0 0 0.98
    toast 1 77 0.97 0.202 0 0 0 14.33
    milk 1 102 2.37 1.545 0 0 0 12.18

    Snacks
    bottled water 2 0 0 0 0 0 0 0

    Lunch
    bottoled water 2 0 0 0 0 0 0 0
    hot cheetos 1 150 10 1.5 0 0 0 13

    Dinner
    bottled water 2 0 0 0 0 0 0 0
    chocolate milkshake 1 180 9 1 0 0 0 16

    TOTAL CALORIC INTAKE 600 29.04 6.279 0 0 0 56.49


    DAILY VALUE 1553 65 20 160 1500 13 225

    # of steps 5067 Cal from steps= 253.35

    Subtract exercise 300


    NET CALORIC INTAKE 46.65

    Amount of water (oz) 5

    Amount of sleep (hours) 9


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    0 0.848 6.09 0 0 0 0
    0.783 1.644 2.57 0 0 0 0
    0 12.688 8.22 0 0 0 0

    0 0 0 0 0 0 0

    0 0 0 0 0 0 0
    0.5 1 2 0 0 0 0

    0 0 0 0 0 0 0
    3 4 10 0 0 0 0

    4.283 20.18 28.88 0 0 0 0 0


    15 25 46 0.0009 0.006 1 0.0014 0

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