Escolar Documentos
Profissional Documentos
Cultura Documentos
A s el e c t i o n o f 7 m a n t r a s c h o s e n s p e c i fi c a l l y t o s u p p o r t u s i n t h e s e
c h a l l e n g i n g t i m e s. E a c h m a n t r a is c h a n t e d fo r a n e n t i r e m a l a –
10 8 times.
W h y t h e n u m b e r 108?
T h e r e a r e 108 m a jo r n a d i s t h a t m e e t i n t h e ‘ s a c r e d h e a r t ’
( h r i t p a d m a ) . B y c h a n t i n g a m a n t r a 108 ti m e s t h e e n e r g y
p er m e a t e s t h e e n t i r e b o d y a n d e n e r g y b o d y .
I es p e c i a l l y c h o s e m a n t r a s t h a t a r e r e l a t iv el y s h o r t , t o m a ke
it e as i e r fo r yo u t o b e c o m e f a m i li ar w i t h t h e s o u n d s . E a c h
t r a c k is a b o u t 7 - 9 m i n u t e s i n l e n g t h , s h o r t e n o u g h t o
en co ur ag e a d ai l y p ra cti ce a nd l o ng e n o u g h to f eel t he p o w er
of the m antra.
M a k e s u r e t o t a k e t im e – a t l e as t 10 m i n u t e s – a f t e r t h e
c h a n t i n g i n o r d e r t o e n j o y t h e b l e s s i n g s o f t h e p r a c t i c e.
The b es t w ay t o b e n e f i t f r o m t h e s e r e c o rd i n g s is t o c h o o s e a
p ar ti c u l a r m a n t r a a n d m a k e i t p a r t o f y o u r d ai l y l i fe f o r a t
le a s t fo r 21 d a ys - o r t h e a u s p i c i o u s n u m b e r o f 40 d a ys .
C h a n t it o n c e o r t w i ce d a il y i f p o s s ib l e ( a t d a w n a n d / o r
dusk preferably).
If y o u r li f e d o e s n ’ t al l o w fo r s u c h i n v o l v e m e n t t h e n j u s t d o it as o f t e n
as y o u c a n . M a k e it e a s y f o r yo u r s e lf !
S o o n yo u w o n ’ t n e e d t h e r e c o r d i n g a n ym o r e. T h e m a n t r a w il l be c o m e
a p ar t o f y o u – t r a n s fo r m i ng a n d b l e s s i n g yo u r life .
T h e m a i n t h i n g is t o b e f o c u s e d w h e n y o u c h a n t, a n d e n j o y each
re p e t i t i o n t o t h e f u l le s t, b y b e i n g as p r es e n t a s y o u can .
T w o w o rd s th a t a r e p a rt o f m o s t m a n t ra s:
OM – t h i s s o u n d i s u s u a l l y c h a n t e d a t t h e b e g i n n i n g o f e v e r y m a n t r a.
It i s k n o w n as a ‘s eed s o u n d ’. A s eed s o u n d i s extr em el y p o ten t a n d
e x p r e s s e s a p a r t i c u l a r e n e r g y. A t r a n s l a t i o n w i l l a l w a y s f a l l s h o r t a n d i s
a c t u a l l y i m p o s s i b l e . O m i s t h e s o u n d o f t h e s i x t h c h a k r a, a l s o k n o w n
as The Third Eye. Here is where the masculine and feminine energies
m e e t . It is c a l l e d t h e S o u n d l e s s S o u n d, o r t h e S o u n d o f t h e U n i v e r s e .
N A M A H A – a co m m o n e n d i n g t o m a n y m a n t r a s, m e a n s
“ I o f f e r “.
1. O m G u m G a n ap a t a ye i N a m a h a (R e m o vi n g o f O b s t a c l e s )
2. Om S hanti Om (Peace)
Om Peace Om
No words needed!
3 . O m S h r e e D h a n v a n t r e N a m a h a (H e a l i n g)
4. O m N a m o B h a g a v a t e V a s u d e v a ya (L i b er a t i on )
6 . O m S h r e e m M a h al a k s h m iy e i N a m a h a (A b u n d a n c e)
7 . O m K a m a P u j i t ay e i N a m a h a (S a c r e d L o v e - M a k i n g)
Chanting it with each other before the act of love making will bring a
whole new quality - honouring each other as the goddesses and gods we are.