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Visualize: Close your eyes and breathe -- relax and unwind for a minute. Loosely hold
the idea of your body in your mind, just an overview of your body in general. Now, ask
your mind to take you back to a time when you’re body failed you in some way. It let
you down. Maybe it was an injury or illness, something you were born with. Or maybe it
was something someone said that made you self-conscious. Whatever it is, don’t judge
or edit. Even if it seems like “no big deal”, just let happen. Really let the feelings come
up and sit with them. If your body betraying you isn’t the real button pusher, think about
past events with other people -- maybe a bully, someone making fun of you. A family
member criticizing the way you look. This could even be hair or clothes, some outward
appearance. Whatever it is, let it and the pain come up. Margaret Lynch points out in
these situations with other people, we’re often shocked and blindsided. Caught off guard
by what they’re saying. That’s a very painful shock -- it leaves deep scars. When you
have it, rate the intensity on a scale of 1-10 if you’d like.
Tips before we start: During this script, you’ll see a few things. First, I added harsh
language. Say only what feels right to you, but throwing in curse words can help move
things along. Also, if this script doesn’t resonate with you, use your own statements and
use this as an outline. If you feel like going off on a tangent -- go with it!! I added some
physical sensations; that’s also helpful during tapping. If your chest starts to hurt or
you’re nauseous, say and tap on it.
Tapping -- Round 1:
Tapping -- Round 2:
Take a deep breath. Notice where you are at -- what’s going on in your body. How do
you feel? Lighter? Do you feel calmer or more intensity? If there’s alot of emotion still,
you’ll need to do some more tapping. Tap on specific issues or memories. At this point,
remind yourself that your thoughts and feelings aren’t necessarily true, and that feelings
pass. It’s all energy releasing.
Level 4, Chakra 4: Air, social identity, forgiveness, love, balance, oriented to self-acceptance
This center represents how we come into and maintain relationships as well as our ability to hold love,
compassion and forgiveness for ourselves and the people in our lives. It is where we let love be the
bridge between Heaven and Earth, the mind and body, the masculine and the feminine, light and dark,
good and bad. This is the center that balances all twelve levels and inner forces in our lives and creates
a stable inner life environment of self-acceptance and the love and acceptance of others.
Level 8, Spiritual Center 1: Physical Life Purpose Point, instantaneous action, the Seat of Wisdom
This center represents the spiritual potential that our body is called to in this lifetime. It is a perfect
match to our spiritual life purpose and has the exact qualities to live out our life purpose at the physical
level. It is the point which the martial artists call the Tan Tien, or the point from which they derive the
chi energy to exert focused force, health and vitality through their movements. It is the point from
which action emerges effortlessly with flowing grace or as raw power, whichever is needed in any
present moment. It cannot be enlisted by the processing mind, which can only exert force through will.
Thought and action are simultaneous; actions are in union with the flow of life.
Level 10, Spiritual Center 3: Soul Point, individual connection to the creator, consciousness itself,
eternal self, core character
This center represents the part of you that has always been and always will be. It is the emanating light
of the soul that is the core life force, and the life that you refer to when you feel your life. Like a star of
radiating light and energy in the center of your being, it constantly is filling you with an infinite well of
energy and life when you are open to it. When it is closed, you feel adrift and aimless in your life and
lack vibrancy.
Level 11, Spiritual Center 4: Inner Light Point-ability to see light–both physical and non-physical,
brilliance, genius
This center represents the point from which we create and see the light in the universe and in our
minds. It is the light that dreams are made of—the light we see in our mind, the internal soul light.
Through this, your spiritual path is seen, and it forms before you.
Level 12, Spiritual Center 5: The Zeal Point, or Gestalt Point–the union of body, mind, and spirit,
integrates all the energy centers into one “ah-ha” feeling of action and knowing.
This center represents an integration point where the brainstem transitions into the spinal cord, and the
mind and body integrate. It represents the full present moment understanding of who we are, a
situation, or what to do all the way down to the cellular level. Its opening creates a Gestalt—an ah-ha
moment—an epiphany or realization of deep truth that is felt throughout the entire body. It is where all
the soul, life purpose, body and mind come into a symphony of vibrations. The result is pure, unfiltered
you. It is the point that gets triggered in my writing whenever I discuss a strong enlightenment, or in
smaller doses, an epiphany.