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Mantras are like medicine for the soul.

When we select a word or series of words to repeat in the form of a mantra, we

are affirming it to ourselves and allowing its meaning to seep below the
surface, into our subconscious, helping to shift our negative habits and
patterns into positive ones.

In my own practice, I have often benefited from the power of mantra. By far, my
favorite mantra memory is a powerful transcendence that happened during a
workshop with Nicholas Giacomini (aka: MC Yogi) and his wife, Amanda.

They had us think of a challenge we were currently facing and hold it steady in
our minds. Over the next hour, they led us through 108 rounds of chanting Om Gum
Ganapatayei Namah, a prayer to Ganesh, the remover of obstacles. By the end, the
entire room was fired up. A renewed sense of purpose and resolve was sparked in
us that day, which comes alive in me again every time I hear this mantra.

As yogis, we have access to Sanskrit, an ancient, highly mathematical, and

sacred language….so why not use it?!

Sanskrit is considered by some linguists to be the “perfect language,” as its

correct pronunciation evokes a unique vibration in the Universe, placing into
motion whatever you are trying to manifest through your mantra.

Here are my 5 favorite Sanskrit mantras, with their ancient meanings and how we
can adopt them into our modern lives:

1) Mantra: OM

Translation: The sound of the universe. It's the first, original vibration,
representing the birth, death and re-birth process.
Modern adaptation: Chanting the sound OM brings us into harmonic resonance with
the universe – this is a scientific fact! OM is said to vibrate at 432 Hertz,
which is the natural musical pitch of the Universe, as opposed to 440 Hertz,
which is the frequency of most modern music.

Decreasing your frequency to coincide with that of the Universe stills the
fluctuations of the mind, allowing you to practice yoga through sound. OM is an
idyllic way to begin and end a yoga or mediation practice, and also comes in
handy when you just need to chill out.

2) Mantra: Om Namah Shivaya

Translation: I bow to Shiva, the supreme deity of transformation who represents

the truest, highest self.

Modern adaptation: In the book Eat Pray Love, Elizabeth Gilbert is given this
mantra by her Guru, which she lovingly refers to as the “Amazing Grace of
Sanskrit.” Her interpretation is, “I honor the divinity within myself.” This is
a great mantra to help build self-confidence, reminding us that we are all made
up of divine energy and should treat ourselves accordingly.

3) Mantra: Lokah Samastah Sukhino Bhavantu

Translation: May all beings everywhere be happy and free, and may the thoughts,
words, and actions of my own life contribute in some way to that happiness and
to that freedom for all

Modern adaptation: Most commonly associated with the Jivamukti Yoga School, this
mantra is a powerful way to dedicate yourself to living a life of non-harming
and being of service to the greater good. This mantra encourages cooperation,
compassion and living in harmony with the environment, animals and our fellow
human beings.

4) Mantra: Shanti Mantra

Om Saha Naavavatu

Saha Nau Bhunaktu

Saha Veeryam Karavaavahai

Tejasvi Aavadheetamastu Maa Vidvishaavahai Om

Translation: May the Lord protect and bless us. May he nourish us, giving us
strength to work together for the good of humanity. May our learning be
brilliant and purposeful. May we never turn against one another.

Modern adaptation: A perfect mantra to start a yoga class, a new day, or even a
new business with. It unites the participants and sets a tone of
non-competitiveness, unity, and working together towards a common goal.

5) Mantra: Om Gum Ganapatayei Namah

Translation: I bow to the elephant-faced deity [Ganesh] who is capable of

removing all obstacles. I pray for blessings and protection.”

Modern adaptation: In Hindu teachings, Ganesh is known as the god of wisdom and
success and the destroyer of obstacles. This is my favorite mantra, which I
always draw on when I’m facing a big challenge in life and especially when I’m
traveling.

What are your favorite Sanskrit mantras and how have they influenced your life?
Please share below!

And are you ready to learn more about how to unlock the power of food to heal
your body, prevent disease & achieve optimal health? Register now for our FREE
Functional Nutrition Webinar with Kelly LeVeque.

#affirmations

<img alt="Mandy Burstein" title="Mandy Burstein"

class="article-author-bio__image"
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Mandy Burstein

Mandy Burstein is a yoga instructor and writer based in La Jolla, California.

Through yoga and writing, she passionately empowers people to become the best
version of themselves, both...

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ancient-mantras-that-will-transform-your-life.html","headline":"5a
Ancient Mantras That Will Transform Your Life","articleBody":"Mantras are like
medicine for the soul.When we select a word or series of words to repeat in the
form of a mantra, we are affirming it to ourselves and allowing its meaning to
seep below the surface, into our subconscious, helping to shift our negative
habits and patterns into positive ones.In my own practice, I have often
benefited from the power of mantra. By far, my favorite mantra memory is a
powerful transcendence that happened during a workshop with Nicholas Giacomini
(aka: MC Yogi) and his wife, Amanda.They had us think of a challenge we were
currently facing and hold it steady in our minds. Over the next hour, they led
us through 108 rounds of chanting Om Gum Ganapatayei Namah, a prayer to Ganesh,
the remover of obstacles. By the end, the entire room was fired up. A renewed
sense of purpose and resolve was sparked in us that day, which comes alive in me
again every time I hear this mantra.As yogis, we have access to Sanskrit, an
ancient, highly mathematical, and sacred language….so why not use it?!Sanskrit
is considered by some linguists to be the “perfect language,” as its correct
pronunciation evokes a unique vibration in the Universe, placing into motion
whatever you are trying to manifest through your mantra.Here are my 5 favorite
Sanskrit mantras, with their ancient meanings and how we can adopt them into our
modern lives:1) Mantra: OMTranslation: The sound of the universe. It's the
first, original vibration, representing the birth, death and re-birth
process.Modern adaptation: Chanting the sound OM brings us into harmonic
resonance with the universe – this is a scientific fact! OM is said to vibrate
at 432 Hertz, which is the natural musical pitch of the Universe, as opposed to
440 Hertz, which is the frequency of most modern music.Decreasing your frequency
to coincide with that of the Universe stills the fluctuations of the mind,
allowing you to practice yoga through sound. OM is an idyllic way to begin and
end a yoga or mediation practice, and also comes in handy when you just need to
chill out.2) Mantra: Om Namah ShivayaTranslation: I bow to Shiva, the supreme
deity of transformation who represents the truest, highest self.Modern
adaptation: In the book Eat Pray Love, Elizabeth Gilbert is given this mantra by
her Guru, which she lovingly refers to as the “Amazing Grace of Sanskrit.” Her
interpretation is, “I honor the divinity within myself.” This is a great mantra
to help build self-confidence, reminding us that we are all made up of divine
energy and should treat ourselves accordingly.3) Mantra: Lokah Samastah Sukhino
BhavantuTranslation: May all beings everywhere be happy and free, and may the
thoughts, words, and actions of my own life contribute in some way to that
happiness and to that freedom for allModern adaptation: Most commonly associated
with the Jivamukti Yoga School, this mantra is a powerful way to dedicate
yourself to living a life of non-harming and being of service to the greater
good. This mantra encourages cooperation, compassion and living in harmony with
the environment, animals and our fellow human beings.4) Mantra: Shanti Mantra Om
Saha NaavavatuSaha Nau BhunaktuSaha Veeryam KaravaavahaiTejasvi Aavadheetamastu
Maa Vidvishaavahai OmTranslation: May the Lord protect and bless us. May he
nourish us, giving us strength to work together for the good of humanity. May
our learning be brilliant and purposeful. May we never turn against one
another.Modern adaptation: A perfect mantra to start a yoga class, a new day, or
even a new business with. It unites the participants and sets a tone of
non-competitiveness, unity, and working together towards a common goal.5)
Mantra: Om Gum Ganapatayei NamahTranslation: I bow to the elephant-faced deity
[Ganesh] who is capable of removing all obstacles. I pray for blessings and
protection.”Modern adaptation: In Hindu teachings, Ganesh is known as the god of
wisdom and success and the destroyer of obstacles. This is my favorite mantra,
which I always draw on when I’m facing a big challenge in life and especially
when I’m traveling.What are your favorite Sanskrit mantras and how have they
influenced your life? Please share below!
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