FOCUS 15

WORKOUT SCHEDULE
Focus15 Warm up - 5 min
Focus15 Cool down - 6 min

Week MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Legs & Glutes Rest day Total Core Rest day Upper Body Rest day Rest day
1 25min 23min 20min

Legs & Glutes Rest day Total Core Rest day Upper Body Rest day Rest day
2 25min 23min 20min

Legs & Glutes Rest day Total Core Rest day Upper Body Rest day Rest day
3 25min 23min 20min

Legs & Glutes Rest day Total Core Rest day Upper Body Rest day Rest day
4 25min 23min 20min

Legs & Glutes Rest day Total Core Rest day Upper Body Rest day Rest day
5 25min 23min 20min

Legs & Glutes Rest day Total Core Rest day Upper Body Rest day Rest day
6 25min 23min 20min

Legs & Glutes Rest day Total Core Rest day Upper Body Rest day Rest day
7 25min 23min 20min

Legs & Glutes Rest day Total Core Rest day Upper Body Rest day Rest day
8 25min 23min 20min