Escolar Documentos
Profissional Documentos
Cultura Documentos
2
“
First Lesson
Plan
3
Lesson Plan
For Boys
- Warm up 4 minutes (Stretch)
- Jog 4 minutes
- Run hard around the court for 1 minute
- Run Slower 3 minutes
- Break 2 minutes
- Run hard around the court for 1 minutes
- Jog 4 minutes
- Cool down 3 minutes
4
For Girls
- Warm up 4 mins
- Jog 4 mins
- Run fast 0.45 seconds
- Jog for 2 mins
- Break 3 mins
- Run fast 0.45 second
- Jog 4 mins
- Cool down (walk) 4 mins
5
New Lesson
Plan
- For Boys
- Warm up 4 minutes (Stretch)
- - Jog 4 minutes
- - Run hard around the court for 45 seconds
- - Run Slower 2 minutes
- - Break 3.25 minutes
- - Run hard around the court for 45 seconds
- - Jog 4 minutes
- - Cool down 2 minutes
-
6
For Girls
- Warm up 4 mins
- Jog 3 mins
- Run fast 30 seconds
- Jog for 2 mins
- Break 3 mins
- Run fast 30 second
- Jog 3 mins
- Cool down (walk) 3 mins
7
Strengths Weaknesses
ses(circui
t)
8
Strengths Weaknesses
ses(our
session)
9
Strengths Weaknesses
Weaknes
ses(Interv
al)
10
THANKS YOU
11