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Fartlek Training

Fartlek, a Swedish term that


What is means "speed play," is a form of
Fartlek interval or speed training that can
training? be effective in improving your
running speed and endurance.

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First Lesson
Plan

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Lesson Plan
For Boys
- Warm up 4 minutes (Stretch)
- Jog 4 minutes
- Run hard around the court for 1 minute
- Run Slower 3 minutes
- Break 2 minutes
- Run hard around the court for 1 minutes
- Jog 4 minutes
- Cool down 3 minutes

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For Girls
- Warm up 4 mins
- Jog 4 mins
- Run fast 0.45 seconds
- Jog for 2 mins
- Break 3 mins
- Run fast 0.45 second
- Jog 4 mins
- Cool down (walk) 4 mins

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New Lesson
Plan
- For Boys
- Warm up 4 minutes (Stretch)
- - Jog 4 minutes
- - Run hard around the court for 45 seconds
- - Run Slower 2 minutes
- - Break 3.25 minutes
- - Run hard around the court for 45 seconds
- - Jog 4 minutes
- - Cool down 2 minutes
-

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For Girls

- Warm up 4 mins
- Jog 3 mins
- Run fast 30 seconds
- Jog for 2 mins
- Break 3 mins
- Run fast 30 second
- Jog 3 mins
- Cool down (walk) 3 mins

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Strengths Weaknesses

- Variety of exercises - Require athletic skill


- Cardio training - Need to be strong enough
Strengths - Muscle strength to perform
- Exercise every part of - Everyone has different skill,
and body therefore someone can do
better at some skill that
Weaknes -
another
Equipment required

ses(circui
t)

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Strengths Weaknesses

- Burns more calories - Can lead to an imbalanced


- Adaptable training plan
Strengths - Prepares you for race - Increases injury risk for
day beginners
and -
-
Provide variety
Good time interval
- Challenges for running
with friends
Weaknes - A little bit confusing

ses(our
session)

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Strengths Weaknesses

- Easy to organize - Too tiring for some group of


Strengths -
-
Easy to follow
Can conduct at any -
people
Health risk
and place

Weaknes
ses(Interv
al)

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THANKS YOU

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