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Nutritional therapeutics has largely been directed level is due to inhibited absorption; that is, excess
toward the recognition and correction of intake of a single element can decrease the
nutritional deficiencies. It is now becoming intestinal absorption of another element. As an
evident that a loss of homeostatic equilibrium example, a high intake of calcium depresses
between the nutrients can also have an adverse intestinal zinc absorption, while an excess intake
effect upon health. A loss of this vital balance, of zinc can depress copper absorption.1 Figure 1
particularly between the trace elements, can lead (p. 14) is a mineral wheel indicating the mineral
to subclinical deficiencies. antagonisms. Antagonisms at the metabolic level
Nutrient interrelationships are complex, occur when an excess of one element interferes
especially among the trace elements. A mineral with the metabolic functions of another or
cannot be affected without affecting at least two contributes to its excretion due to compartmental
other minerals, each of which will then affect two displacement. This is seen with zinc and copper,
others, etc. Mineral relationships can be cadmium and zinc, iron and copper, calcium,
compared to a series of intermeshing gears which magnesium and phosphorus.2
are all connected, some directly and some
indirectly. Any movement of one gear (mineral) Mineral Synergisms
will result in the movement of all the other gears Synergism between the elements occurs
(minerals). The extent or effect upon each gear largely on a metabolic level. As an example, iron
(mineral) will depend upon the gear size (mineral and copper are synergistic in that sufficient
quantity), and the number of cogs in the gear copper is required for iron utilization.3
(number of enzymes or biochemical reactions the Magnesium also functions in concert with
mineral is involved in). This meshwork of gears potassium by enhancing its cellular retention. The
goes beyond just the mineral relationships, synergism between calcium, magnesium and
extending to and affecting the vitamins, phosphorus is well known due to their
hormones and neurological functions. requirement in the maintenance and structure of
Extensive research involving tissue mineral osseous tissue. Other mineral synergisms include:
analysis (TMA) of human hair and other tissues
has led to significant advancements in the Element Synergist Minerals
understanding of mineral relationships. This Ca Mg-P-Cu-Na-K-Se
knowledge can now be further applied to the Mg Ca-K-Zn-Mn-P-Cr
vitamin and endocrine relationships, resulting in a Na K-Se-Co-Ca-Fe-Cu-P
comprehensive, integrative approach to nutri- K Na-Mg-B10-Mn-Zn-P-Fe
tional therapeutics. Cu Fe-Co-Ca-Na-Se
Zn K-Mg-Mn-Cr-P
Mineral Antagonisms P Ca-Mg-Na-K-Zn-Fe
Two relationships exist among the trace Fe Cu-Mn-K-Na-Cr-P-Se
elements, antagonistic and synergistic, which Cr Mg-Zn-K
occur at two levels, metabolic and absorptive. Mn K-Zn-Mg-Fe-P
Antagonism at the absorptive Se Na-K-Cu-Mn-Fe-Ca
1. Trace Elements, Inc., P.O. Box 514, Addison, Texas
75001. A third relationship is also noted, wherein a
deficient intake of an element can allow toxic
accumulation of another element.
11
Journal of Orthomolecular Medicine Vol. 5, No. 1, 1990
Vitamin Antagonisms
Vitamins also have synergistic and antagonistic
relationships which are not often considered. The
vitamin wheel in Figure 2 depicts some of the
known and observed theoretical antagonistic
relationships of vitamins. The antagonism may
not be direct but, as a result of excessive intake,
may increase the requirements of other vitamins.
Examples of some of these antagonisms follow:
Vitamin A reduces the toxic effects of vitamin
D.13 Vitamins A and D are mutually antagonistic. Vitamin-Mineral Synergisms
It has been reported that B1 can have an anta- Vitamins are closely associated with the
gonistic B12 action.14 It should be noted that the metabolic functions of minerals. It is well
antagonistic relationship depicted between known that a vitamin deficiency can interfere
vitamin C and vitamin B12 is an indirect one. It with mineral utilization or absorption, and
has been confirmed (by Hoffer, Pauling and vitamin supplementation may also be required
others), that vitamin C does not directly affect to correct a mineral deficiency. Classic
B12, nor destroy this vitamin. The antagonism is examples of vitamin requirements and mineral
via iron, in that iron is known to antagonize deficiencies are rickets and vitamin D.
cobalt, which is an integral part of vitamin B12.15
16 17 18 Vitamins C and/or B6 and vitamin A may often
Vitamin C by enhancing iron absorption
can therefore indirectly affect B12 status. This is
be required to correct iron deficiency anemia
however a rare occurrence and may only affect a which would not respond to iron supplementa-
small segment of the population who may suffer tion.26 A zinc deficiency can be related to
from iron overload disorders. vitamin A deficiency that would not respond to
In Figure 2, the known antagonisms among the vitamin A supplementation. Zinc is required
vitamins are indicated by solid lines.19 20 21 22 23 for mobilization of stored vitamin A from the
Theoretical antagonisms are indicated by broken liver.
lines. These relationships are based upon their The following is a list of vitamin-mineral
effects with minerals as determined through TMA synergists:
research. As an example, vitamin D enhances
hances the absorption of calcium; therefore,
excessive intake of vitamin D by increasing
calcium absorption would then produce a
decrease in magnesium, potassium or
12
Nutritional Interrelationships: Minerals, Vitamins, Endocrines
Figure 1
Mineral Anatagonists
Figure 2
Vitamin Antagonists
Figure 3
Vitamin-Mineral Antagonists
Figure 4
Hormonal Antagonists
Parathyroid
14
Nutritional Interrelationships: Minerals, Vitamins, Endocrines
Figure 5 Figure 6
effect on minerals other than calcium and absorption. Some vitamins and minerals, as
phosphorus, which can also be classified as shown below, can be considered transitional in
either stimulatory or sedative. that they can produce either a stimulatory or
Figure 5 shows the sympathetic glandular sedative effect depending upon their enzymatic
influence on calcium and phosphorus. The and coen-zymatic involvement.
catabolic glands increase the intestinal absorption
and renal reabsorption of phosphorus while Stimulatory Nutrients Sedative Nutrients
decreasing the absorption and reabsorption of Minerals
calcium. Along with an increase in phosphorus P-Na-K-Fe-Mn-Se Ca-Mg-Zn-Cu-Cr
retention, there is also a corresponding increase
Transitional Minerals
in sodium and potassium retention. With a loss of
Zn-Cu-Se
calcium there is usually a corresponding loss of
magnesium.37 38 39 40 41 42 43 44 45 46 47 Therefore, Vitamins
phosphorus, sodium and potassium are A-E-B1-B6-B10 D-B2-B12-choline
considered sympathetic or stimulatory nutrients. Transitional Vitamins
Figure 6 represents the minerals affected by
parasympathetic neuroendocrine dominance.48 49 B5-B6
50 51 52 53
Calcium and magnesium are retained
relative to phosphorus. Sodium and potassium
Sympathetic and Parasympathetic
will usually be excreted along with the increased
Classification of Foods and Water
excretion of phosphorus.
By understanding the neuroendocrine
We can therefore classify some of the major
influence of nutrients, especially the trace
minerals into sympathetic and parasympathetic
elements, any substance can then be categorized.
categories due to the neuroendocrine influence.
Foods, water, herbs and drugs
The vitamins can also be classified due to their
influence upon mineral metabolism or
15
Journal of Orthomolecular Medicine Vol. 5, No. 1, 1990
will all fall into either a stimulatory (sympathetic) generally acidic while dominant in the
or sedative (parasympathetic) category. Foods and stimulatory minerals, especially sodium.
water are classified according to their The use of herbs can also be made more
predominant mineral content or inhibitory mineral specific based upon their stimulatory or sedative
absorptive effects. Drug classification can be effects. Continuing research on herbs has revealed
based upon their sympathomimetic-sympatholytic their high mineral content, and they are being
or parasympathomimetic-parasympatholytic classified accordingly. An example of a sedative
effects as well as their effect upon mineral (parasympathetic) herb is horsetail. Its mineral
metabolism, absorption and excretion. content is high in calcium and magnesium relative
to sodium and potassium. As with foods, the
Food Classification mineral content of herbs will vary depending
Naturally occurring substances in foods can upon the soils in which they are grown.
inhibit the absorption of minerals. For example,
oxalic acid found in foods such as spinach, beet Drugs
greens and others can combine with calcium in Drugs can be categorized by their sym-
the intestinal tract, rendering it unabsorbable. pathomimetic or parasympathomimetic action,
Phytic acid reduces calcium and zinc absorption which mimics sympathetic or parasympathetic
and is prevalent in cereal grains and wheat. nervous system activity. Some of the sympathetic
Soaking these foods to reduce their acid content is inducing drugs include epinephrine,
often advocated. However, in looking at their phenylephrine and methoxa-mine.56 Other drugs
mineral content, we find that they are still high in produce a sympathetic action by affecting
stimulatory minerals relative to the sedative neurotransmitter release. These include
minerals and can be classified as stimulatory ephedrine, tyramine and amphetamines. These
(sympathetic) in nature. The mineral content of drugs are commonly used in the treatment of
foods will vary according to that of the soils in bronchial spasms associated with manifestations
which the food is grown, as well as processing of asthma and allergies.
methods and type of cooking utensils used in Sympatholytic drugs can be considered
preparing it (copper, aluminum, etc.). sedative in that they block sympathetic activity
centrally or peripherally by inhibiting or blocking
Protein Foods neurotransmission. Centrally acting sympathetic
Protein has the highest Specific Dynamic inhibitors include clonidine and methyldopa.
Action (SDA), and therefore produces the greatest Their common trade names are Catapres, Aldo-
increase in the metabolic rate (sympathomimetic). met and Aldoril. Reserpine and rauwolfia are
Part of the effect is due to the calcium and alkaloids that prevent the synthesis and storage of
magnesium excretion produced by protein. High norepinephrine, while gua-nethidine blocks its
density proteins have a higher SDA than low release. Some trade names are Diupress,
density proteins, with beef having a greater action Harmonyl and Isme-lin. Alpha and beta receptor
than fish or fowl, and vegetable protein having blockers are prazosin, phenoxybenzarhine,
the lowest SDA. propanolol, nadolol and metoprolol. Their
common trade names are Minipress, Dibenzyline,
Water-Herbs Lopressor, Corgard and Inderal. These drugs are
Hard water, which has a high total hardness is commonly used in the treatment of hypertension.
usually alkaline. The sedative minerals calcium Parasympathomimetic drugs include,
and magnesium are also usually high relative to acetycholine, muscarine, pilocarpine, me-
the stimulatory minerals, and therefore, is thacholine and carbamylcholine. Other drugs that
considered sedative (parasympathetic).54 potentiate the effects of aceto-choline are
Softened water is considered stimulatory neostigmine, physostigmine, pyridostigmine and
(sympathetic)55 as it has low total solids and is carbamylmethylcholine chloride.
16
Nutritional Interrelationships: Minerals, Vitamins, Endocrines
These drugs are commonly used in the treatment (peptic or duodenal) Ulcers (gastric)
of neurological or neuromuscular disturbances Diabetes Diabetes
such as myasthenia gravis. For a further listing of (juvenile) (adult onset)
sympathetic and parasympathetic drugs consult
the Physicians' Desk Reference. Nutritionally Induced Deficiencies
Drugs also interfere with nutrient absorption Nutritionally induced deficiencies (relative or
and retention. As an example, antacids, laxatives, absolute), are not uncommon and have often been
anticonvulsants, corticosteroids and antibacterial brought about by nutritional megadosing.
agents are known to produce a deficiency of Megadosing, especially of single nutrients, which
calcium and vitamin D.57 They exert a chelating may occasionally be called for, will produce a
action upon calcium and antagonize the pharmacological reaction. The response to mega
metabolic effects of vitamin D. Prolonged use therapy's high nutrient intake (vitamin or mineral)
can lead to rickets, osteomalacia and other can be interference with the utilization of another
calcium deficiency disorders. An individual's nutrient, thus becoming an antivitamin or
nutritional status in turn can also affect the antimineral. The results may be favourable but, if
metabolism of drugs.58 59 60 continued for long periods, could eventually
produce an induced deficiency of another
Classification of Disease Processes nutrient. As an example, excessive vitamin E
In order to be able to use the above intake will produce signs and symptoms similar to
information, we should become aware of disease a vitamin A deficiency. Supplementation of
conditions that manifest as sympathetic or vitamin A will counteract the effects of vitamin E
parasympathetic disorders. The following is a and will eventually produce a vitamin D
partial list of conditions that can be classified deficiency. These side effects could be prevented
accordingly. This list is compiled as a result of simply by reducing the intake of vitamin E. As
clinical research and evaluation of over 100,000 another example, if a patient is experiencing
TMA profiles submitted by doctors throughout calcium deficiency symptoms and is not
the country. This list should not be considered responding to 800, or 1000 milligrams of calcium
complete or absolute as there are always supplementation per day, the clinician's first
exceptions. For instance, hypertension can occur inclination is to increase the dosage, perhaps two
both sympathetically and parasym-pathetically or three times this amount. This may improve the
due to different causative factors. An increase in patient's symptoms but, even after several months,
sympathetic stimulation does contribute to reduction in calcium intake will result in an
hypertension, but arterio and athero-sclerosis can almost immediate return of symptoms. In order to
also produce hypertension, either sympathetically maintain the patient in an asymptomatic state, the
or parasympathetically. dosage requirements will usually increase with
time rather than decrease. If the synergists and
Sympathetic Parasympathetic antagonists of calcium are considered, such as the
Anxiety Arthritis (osteo) addition of vitamin D, magnesium, or copper, and
Arthritis Allergies the reduction of vitamin E, vitamin A, potassium,
(rheumatoid) (low histamine) phytic and oxalic acid foods, the patient may
Allergies (histamine) Asthma respond to only 400 milligrams of calcium
A.L.S. A.I.D.S. supplementation per day.
Hypertension Anorexia
Hyperthyroid Fungus
Hyperadrenia Hypotension Conclusion
Hodgkins Hypothyroid The understanding of nutrition and its
Leukemia Hypoadrenia important role in health is continually developing
Infections (bacterial) Infections (viral) and becoming more accepted as an intricate
17
Myasthenia Gravis Lupus part of health care, particularly among today's
Multiple Sclerosis P.M.S. progressive health care providers. In the book
Ulcers Yeast Nutrition
Journal of Orthomolecular Medicine Vol. 5, No. 1, 1990
18
Nutritional Interrelationships: Minerals, Vitamins, Endocrines
33. Henkin RI: Trace Metals in Endocrinology. The Effect of Hydrocortisone in Parathy-roidectomized
Medical Clinics of North America, 60, 4, 1976. Rats. Proc. Soc. Exp. Biol. Med. 68, 1961.
34. Pottenger FM: Symptoms of Visceral Disease, 4th 47.Margargol LE, et al: Effects of Steroid Hormones
Ed. Mosby Co., St. Louis, Mo. 1930. on the Parathyroid Hormone Dose-Response
35. Page ME: Degeneration Regeneration. Nut. Dev. Curve. /. Phar. Exp. Ther. 169, 1969.
St. Petersburg Beach, Fl. 1949. 48. Guyton AC: Textbook of Medical Physiology, 4th
36. Page ME: Body Chemistry in Health and Disease. Ed. Saunders Pub., Phil. 1971.
Nut. Dev. St. Petersburg Beach, Fl. 49. Seelig MS: Magnesium Deficiency in the
37. Rosa RM, Silva P, Young JB: Adrenergic Pathogenesis of Disease. Plenum Pub., N.Y. 1980.
Modulation of Extrarenal Potassium Disposal. 50. Douglas WW, Rubin RP: Effects of Alkaline
N.E.J.M., 302, 1980. Earths and Other Divalent Cations on Adrenal
38. Silva P, Spokes K: Sympathetic System in Medullary Secretion. /. Physiol. 175, 1964.
Potassium Homeostasis. Am. J. Physiol. 241, 1981. 51. Harrop GA, et al: Studies on the Suprarenal
39. Clausen T, Flatman JA: The Effect of Cortex. /. Exp. Med. 58, 1933.
Catecholamines on Na-K Transport and Membrane 52. Wacker RE, Vallee BL: Magnesium Metabolism.
Potential in the Rat Soleus Muscle. /. Physiol., 270, N.E.J.M. 259, 1958.
1977. 53. Adams D, et al: Parathyroid Function in
40. Guyton AC: Textbook of Medical Physiology, 4th Spontaneous Primary Hypothyroidism. /.
Ed. Saunders Pub., 1971. Endocrinol. 40, 1968.
41. Clark I, Geoffroy RF, Bowers W: Effects of 54. Watts DL: Water and Health. The Newsletter.
Adrenal Cortical Steroids on Calcium Metabolism. T.E.I. Sav. Ga. 1986.
Endocrinol., 64, 1959. 55 .Ibid.
42. Kleeman CR, Levi J, Better O: Kidney and 56. Guyton AC: Textbook of Medical Physiology, 4th
Adrenal-Cortical Hormones. Nephron., 25, 1975. Ed. Saunders Pub. 1971.
43. Mader IJ, Iseri LT: Spontaneous Hypopo-tassemia, 57. Roe DA: Drug Induced Nutritional Deficiencies.
Hypo-Magnesemia, Alkalosis and Tetany Due to AVI Pub. Conn. 1980.
Hypersecretion of Corticos-terone-Like 58. Becking GC, Morrison AB: Hepatic Drug
Mineralcorticoids. Am. J. Med., 19, 1955. Metabolism in Zinc Deficient Rats. Biochem.
44. Klim RG, et al: Intestinal Calcium Absorption in Pharmacol. 19, 1970.
Exogenous Hypercorticism. Role of 25(OH) D and 59. Dingell JV, Joiner PD, Hurwitz L: Impairment of
Corticosteroid Dose. /. Clin. Invest., 60, 1977. Drug Metabolism in Calcium Deficiency.
45. Wutke H, Kessler FJ: Prevention of Hypo- Biochem. Pharmacol. 15, 1966.
magnesemia in Experimental Hyperthyroidism. 60. Catz CS, et al: Effects of Iron, Riboflavin and
Res. Exp. Med., 164, 1974. Iodide Deficiencies on Hepatic Drug-Metabolizing
46. Stoerk HC, et al: The Blood Calcium Lowering Systems. /. Pharmacol. Exp. Ther. 174, 1970.
19