2/4/2019 Larry Scott BodyBuilder - Diet & Workout | Larry Scott Photos & Video

BODYBUILDING EXERCISES DIETS RECIPES HEALTHY WEIGHT LOSS MO

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Larry Scott Bodybuilder – Quotes, Photos & Videos
 September 27, 2016

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Larry Dee Scott, nicknamed “The Legend” and “The Golden Boy,” was an American IFBB professional bodybuilder. Larry Scott won the inaugural 1965 Mr.
Olympia competition and defended the crown at the 1966 Mr. Olympia contest before retiring.

Larry Scott Bodybuilder Bio

Born: October 12, 1938, Blackfoot, Idaho, United States
Larry Scott Died: March 8, 2014, Salt Lake City, Utah, United States,
complications caused by Alzheimer’s disease.

Larry Scott was the rst bodybuilder who reaches the limit of 50 cm
hand. His achievement is unique because it all began as he was a little
boy and during his early years, he fought hard just to build a little muscle
mass. In the beginning he was 54 kg (119 pound) youngster with height
of 170 cm (5 feet, 6.93 inchs tall), which shows no signs that he will
become one of the legends of bodybuilding. With this body type, Larry
Scott is considered to be an Ectomorph or a hard gainer.

Everything started when he was 16 and found an old BodyBuilding

magazine. The rst three months of his acquaintance with the weights
brought him almost nothing, because he was working hard for triceps
and chest, following the guidelines of the same magazine he found.
Then he found out, that training should include all muscle groups,
muscles need to be fed and they stop growing when you overtrain them
regularly. Another reason is that although Larry is strong enough he is a
classic hardgainer – an Ectomorph and the building of muscle mass and
muscle symmetry shape is a challenge.

Over the years, Larry Scott Bodybuilder built one of the greatest bodies
and won the title of the best bodybuilder in the world – Mr. Olympia in
1965 to win again next year before he descended from the throne
undefeated.

There is no person who is keen on tness or bodybuilding who has not 

done, or at least heard of “Scott Curls”. This is a unique exercise
invented by Vince Gironda, but the effect it hasd on Larry Scott`s biceps
made him the “godfather” of this great exercise.
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Bodybuilding titles Larry Scott

1959 Mr. Idaho, 1st  
1960 Mr. California – AAU, Winner
 
1960 Mr. California – AAU, Most Muscular, 1st
1960 Mr. Los Angeles – AAU, Most Muscular, 3rd  
1960 Mr. Los Angeles – AAU, 3rd
1961 Mr. Paci c Coast – AAU, Most Muscular, 1st
1961 Mr. Paci c Coast – AAU, Winner
1962 Mr. America, Medium, 2 and Overall
1963 Mr. Universe, Medium, 1st
1964 Mr. Universe, Medium, 1st and Overall
1965 Mr. Olympia, 1st
1966 Mr. Olympia, 1st

Larry Scott Bodybuilding Workout

Routine
During his active career, Larry Scott trained six days a week for the
following split:

Monday & Thursday: Chest + back

Tuesday & Friday: Shoulders + Arms

Wednesday & Saturday: Legs

Larry Scott Arms Workout – 20 inch (50.8 centimetre) Arms that

Stun

Biceps
1. Scott curls with two dumbbells simultaneously 6×6 (dumbbells of 60
pounds / 27.24 kg) in supersets with:

2. Scott curls barbell – standard barbell 6×6 (130 pounds / 59.02 kg)

3. Scott folding bar – curl barbell 4×8 (85 pounds / 38.59 kg)

Triceps
1. French barbell bench press 6×8 (185 pounds / 83.99 kg) in
supersets with:

2. Cable triceps extension overhead kneeling on the oor 6×8 (130

pounds / 59.02)
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3. Kick back with a dumbbell 4×10 (60 pounds / 27.24 kg)

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Training twice a week with 16 sets for biceps and 16 sets for triceps. The rst and second exercise are done in supersets. As an additional technique
Larry Scott performed the so-called “burning reps”. Having made all his repetitions in one series continues with a partial 3-4 that bring extra muscle
pumping and burns terribly.

Throughout his career, Larry never used extremely heavy weights. The maximum weight that curls allowed, for example, rarely exceed 68 kg (150
pounds). Probably the main reason for this is the manner of exercise of Vince Gironda imposed in his training room the legendary Vince’s Gym –
essentially isolating exercises that cannot be done with very heavy weights and rely more on shaping and relief of muscle.

When training for muscle mass, Larry was choosing one exercise for each major muscle group and makes 6 sets of 8 reps.

The following workout for muscle mass gaining is designed for advanced bodybuilders, and if the weight come in excess, you can start with 3 sets of
exercises and add one more series of exercise every 30 days until you reach the total of 6 series for the group. The program is done 3 times each
week, in order for the muscles not to get used to it, Scott was changing the days of the trainings for the muscle groups every time.

Barbell bench press with download-to-neck (Bench presses to neck) – 6 series x 6-8 reps

Squat with a barbell (Barbell squats) – 6 series x 8 reps

Standing Calf raises – 6 series x 15-20 reps

Standing Barbell triceps press behind your neck (Behind the neck presses) – 6 series x 6-8 reps

Front upper pulldowns – 6 series x 8-10 reps

French Lying Barbell Triceps extensions – 6 series x 8 reps

Scott cURLS dumbbell bench (Preacher bench curls) – 6 series x 8 reps

Bent-leg knee raises – 1 series x 100-150 repetitions

Larry Scott Bodybuilder Height and Weight in his active career

Scott reached the ideal measures at a weight of 90 kg. With these measures he won his rst title of Mr. Universe. During the preparation for the
competition he reached his highes personal weight of 95 kg. During this time his biceps reached the stunning 51 cm (21 inches). Shredding for the
competition makes his biceps a bit smaller.

Chest – 127 cm (50 inch)

Biceps – 48 cm (18.9 inch)

Waist – 76 cm (29.9 inch)

Hips – 63.5 cm (25 inch)

Calves – 43 cm (16.9 inch)

Larry Scott Bodybuilder Diet

During the “Golden Age” of bodybuilding, today’s concepts of healthy
muscle mass gaining are unknown concepts to scientists, and
supplements and competitive chemistry is just starting to be popular.
The base of bodybuilding menus and meals are huge amounts of red
meat – mostly beef, cheese (yellow cheese) and eggs. The nutrition
system of Larry Scott is no exception to this. He eats a lot of red meat
and cheese, almost no carbohydrates and very little vegetables, and the
only supplement that he used constantly is the “gold standard” for the
 
time Rheo H. Blair’s Protein – a mixture of milk and egg protein.

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2/4/2019 Larry Scott BodyBuilder - Diet & Workout | Larry Scott Photos & Video
Scott himself gained more than 18 kg (39.6 pounds) lean muscle mass
at the peak of his career, having taken 1.5-2 cups of this protein a day,
mixed with 370 ml. liquid cream and milk. This amount of protein he
divided into 3 doses throughout the day.

Interview with the bodybuilder Larry Scott

“Basically, that’s all. It’s pretty boring diet but works best for me right now” says the BodyBuilding legend in one of his interviews for Irvin Johnson.
Meals are 6-8 per day in two or three hours, taking the last dose of protein with the dinner before the evening workout, then is the last meal of the day
and always the portions are not very big.

Larry Scott BodyBuilder – What Supplements did he take?

At that time, supplements are new and are quite expensive, so Scott could afford vitamins B-complex and special formula for cleansing and
strengthening the liver only when preparing for a competition. He was taking the turned into a hit during this time tablets with hydrochloric acid that
was believed to help digest proteins better and help his nutrition. After meeting with Vince Gironda, Larry Scott adopts the general view that proper
nutrition is 85% of the victory in the battle to carve a perfect body.

Larry Scott BodyBuilder Quotes

Motivate the mind , the body will follow…

Larry Scott BodyBuilder Videos on YouTube

Larry Scott - Mr. Olympia 1965 - 1966

Larry Scott BodyBuilder Photos

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