HEALING FOOD SHOPPING LIST

VEGETABLES FISH (Wild Caught only, NUTS AND SEEDS

NO Farm Raised)
q Artichoke q Almonds
q Arugula q Anchovies q Brazil Nuts
q Asparagus q Bass q Chia Seeds
q Avocados q Cod q Flax Seeds
q Beets/Beet Greens q Grouper q Hemp Seeds
q Bell Peppers q Haddock q Hazelnuts
q Bok Choy q Halibut q Macadamia
q Broccoli q Herring q Pecans
q Broccoli Rabe q Mackerel q Pine Nuts
q Brussels Sprouts q Mahi Mahi q Pistachios
q Cabbage q Red Snapper q Pumpkin Seeds
q Carrots q Salmon q Sesame Seeds
q Celery q Sardines q Walnuts
q Collards q Seabass q Nut Butters
q Cucumbers q Trout q Seed Butters
q Eggplant q Tuna 7 NO Peanuts
q Garlic q Walleye
q Green Beans 7 NO Shellfish FATS /OILS
q Jerusalem Artichoke (Organic Unrefined)
q Kale DAIRY (Raw, or Low- q Avocado Oil
Temp Processed)
q Mushrooms q Almond Oil
q Olives q A2 Cows Milk q Butter (pastured)
q Onions q A2 Cows Cheese q Coconut Oil/Milk
q Parsnip q A2 Cows Amasai q Ghee
q Peppers (all kinds) q Goats Milk q Grapeseed Oil
q Pumpkin q Goats Cheese q Macadamia Oil
q Radish q Kefir (Cultured Goat Milk) q Olive Oil
q Romaine Lettuce q Sheep Cheese q Sesame Oil
q Sea Vegetables q Sheep Yogurt q Palm Oil
q Spinach q Any Other Raw Dairy q Walnut Oil
q Squash 7 NO Canola Oil
q Tomatoes
MEAT (Organic, Grassfed)
q Turnip Greens q Beef
q Watercress q Bison
q Wheat Grass q Chicken
q Duck
In Moderation: q Eggs
q Brown/Wild Rice q Lamb
q Beans q Turkey
q Sweet Potatoes q Quail and other wild game
q Quinoa q Venison and other wild game
7 NO Pork
FRUITS SPICES AND HERBS BEVERAGES
Preferred q Basil q Almond Milk
q Blackberries q Black Pepper q Coconut Kefir
q Blueberries q Cayenne Pepper q Coconut Milk
q Cranberries q Chili Pepper q Cultured Whey
q Goji Berries q Cilantro q Herbal Teas
q Raspberries q Coriander Seeds q Kombucha
q Strawberries q Cinnamon q Raw Vegetable Juices
q Cloves q Sparkling Water
In Moderation q Cumin q Spring Water (or Filtered)
q African Mango q Dill
q Apple q Fennel
q Apricot q Garlic SWEETENERS
q Banana q Ginger In Moderation
q Cantaloupe q Mint q Raw Honey
q Camu-Camu q Mustard Seeds q Stevia
q Cherries q Nutmeg
q Coconuts q Oregano
q Figs q Paprika OCCASIONAL
q Grapefruit q Parsley INDULGENCES
q Grapes q Peppermint q Wine
q Indian Gooseberry q Rosemary q Dark Chocolate
q Lemon q Sage
q Lime q Tarragon
q Mango q Thyme SUPPLEMENTS
q Nectarine q Turmeric q Greens Powder
q Orange q Whole Food-Based
q Papaya CONDIMENTS Multi-Vitamin
q Peaches q Apple Cider Vinegar q Omega-3 Fish Oil
q Pears q Balsamic Vinegar q Whey Protein Concentrate
q Pineapple q Coconut Vinegar Powder (Grassfed)
q Plums q Coconut Aminos q Brown Rice Protein Powder
q Pomegranate q Cocoa
q Rhubarb q Extracts (Vanilla/Almond)
q Watermelon q Guacamole
All other fruits q Hummus
q Mustard (Stone Ground)
q Mayo (Grapeseed Oil)
q Salsa
q Sea Salt
q Tamari