a
SWEEK' EVOLUTION”
ADVANCED CALENDAR
a7)
PYNFA
DAY 14DAY 15 Eye DAY 17 DAY 18 DAY 19 DAY 20 EYVE3)
SUPERCHARGED
SUPERCHARGED | SUPERCHARGED | SUPERCHARGED
DAY 24 DAY 25 DAY 27 DAY 28
SUPERCHARGED,
ADVANCED
SUPERCHARGED
SUPERCHARGED | SUPERCHARGED | SUPERCHARGED
SUPERCHARGEDDAY 31
BRING THE J
lard PIN AE I
DAY 29
‘ADVANCED
DAY 36
DAY 43
ADVANCED
EYE)
DAY 30
REST & RECOVERY
PYNEr
DAY 44
REJUVENATION
DAY 51
ADVANCED,
DAY 45
ADVANCED
ADVANCED
REST & RECOVERY
DAY 40
DAY 46 DAY 47
REST & RECOVERY
REJUVENATION
DAY 53 CYNEZ3
REST & RECOVERY
REJUVENATION
REST & RECOVERY
REJUVENATION
REST & RECOVERY
REJUVENATION
REST & RECOVERY
REJUVENATION
REST & RECOVERY
“*Supercharged workouts are optional and not required, These are added workouts for those who are motivated to go » stra 10 mimites longenetithe