= 1 cup soft bread crumbs 2 slices = 1 cup small bread cubes 2 slices = 1 cup fine chocolate wafer crumbs 19 wafers = 1 cup fine cracker crumbs 28 saltine squares = 1 cup fine graham cracker crumbs 15 crackers = 1 cup vanilla wafer crumbs 22 wafers =
Cheese & Dairy:
1 cup shredded cheese 4 ounces
= 1 cup cottage cheese 8 ounces = 1 cup sour cream 8 ounces = 1 cup whipped cream 1/2 cup heavy cream = 2/3 cup evaporated milk 1 (5-ounce) can = 1 2/3 cups evaporated milk 1 (13-ounce) can = Fruits & Vegetables:
1 cup chopped apples 1 medium
= 1 cup mashed bananas 3 medium = 1 cup sliced bananas 2 small or 1 medium = 3 cups cut green/wax beans 1 pound = 3 1/2 to 4 1/2 cups shredded cabbage 1 pound = 6 medium wedges of cabbage 1 pound = 1 cup sliced carrots 2 medium = 1 cup shredded carrots 1 1/2 medium = 3 cups cauliflower flowerets 1 pound = 1 cup sliced celery 2 medium stalks = 2 cups pitted cherries 4 cups unpitted = 1 1/3 cups flaked coconut 4 ounces = 1 1/3 cups shredded coconut 4 ounces = 1 cup corn kernels 2 medium ears = 4 cups cranberries 1 pound = 1 cup chopped cucumber 1 small to medium = 1 cup pitted dates 1 (8-ounce) package = 1 cup candied fruit 1 (8-ounce) package = 1 cup chopped green/bell pepper 1 medium = 2 to 3 tablespoons lemon juice 1 medium = 1 1/2 to 3 teaspoons grated lemon rind 1 medium = 6 cups torn lettuce 1 pound = 3 cups sliced mushrooms 8 ounces = 1 cup sliced onion (green/spring) 9 (with tops) = 1/2 cup chopped onion (white, red, etc.) 1 medium = 1/3 to 1/2 cup orange juice 1 medium = 1 to 2 tablespoons grated orange rind 1 medium = 4 cups sliced peaches 8 medium = 1 cup grated potato 1 medium = 2 cups pitted prunes 1 (12-ounce) package = 3 cups raisins 1 (15-ounce) package = 4 cups sliced strawberries 1 quart = 1 cup chopped tomato 1 medium = 2 cups sliced zucchini 1 medium = Grains, Pasta & Rice:
= 1 cup cubed cooked beef 5 ounces = 3/4 to 1 cup flaked crab 1 pound raw (in shells) = 1 cup egg whites 8 to 10 eggs = 1 cup whole eggs 4 to 6 eggs = 1 cup egg yolks 12 to 14 eggs = 2 cups cooked shrimp 1 1/2 pounds raw (in shells) = Nuts: