MILDLY ALKALINE

MODERATELY ALKALINE HIGHLY ALKALINE

Almond Milk Fresh Coconut Water pH 9.5 Water

Distilled Water Green Drinks
Arugula
Artichokes Beets Himalayan Salt
Asparagus Basil Real Salt
Brussels Srpouts Capsicum/Pepper
Cauliflower Cabbage Lettuce Avocado
Comfrey Carrot Broccoli
Kohlrabi Chives Cabbage
Lamb's Lettuce Collard/Spring Greens Celery
Leeks Coriander Cucumber
New Baby Potatoes Endive Endive
Peas Ginger Garlic
Pumpkin Green Beans Grasses (alfalfa, kamut, straw, shave,
Onion Leeks wheatgrass, etc.)
Rutabaga Lettuce Kale
Swede Mustard Greens Parsley
Squash (Butternut, Summer, Okra Sprouts (alfalfa, bean, pea, soy, etc.)
etc.) Radish Spinach
Watercress Red Cabbage
White Cabbage Red Onion Tomato
Turnip
Coconut Zucchini Soy Nuts. . .
Grapefruit (soaked soybeans, then air-dried)
Pomegranate Lemon
Lime Soy lecithin, pure
Almonds Rhubarb
Fennel Seeds
Lentils Butter Beans
Tofu Lima Beans
Sesame Seeds Soy Beans (fresh)
White (Navy) Beans
Herbs & Spices
Chia/Salba Seeds
Avocado Oil Hemp Seeds
Olive Oil Quinoa
Coconut Oil
Flax Oil
Grapeseed Oil
Hemp Oil
pH Miracle Omega 3-6-9 Oil

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 HIGHLY ACIDIC MODERATELY ACIDIC MILDLY ACIDIC

Alcohol Fresh, Natural Juice Rice, Soy, & Coconut Milk

Coffee & Black Tea
Fruit Juice (sweetened) Ketchup Cantaloupe
Mayonnaise Fresh Dates
Cocoa Butter Nectarine
Honey Plum
Jam Apple Sweet Cherry
Jelly Apricot Watermelon
Mustard Banana
Miso Blackberry Black Beans
Rice Syrup Blueberry Garbanzo Beans
Vinegar Cranberry Kidney Beans
Yeast Grapes Seitan
Guava Amaranth
Dried Fruit Mango Buckwheat Groats
Mangosteen Buckwheat Pasta
Beef Orange Millet
Chicken Peach Oats/Oatmeal
Eggs Papaya Soybeans
Farmed Fish Pineapple Spelt
Pork Strawberry Cous Cous
Shellfish
Goat's Cheese Rice/Soy/Hemp Protein
White Rice Vegan Cheese
Cheese Freshwater Wild Fish
Dairy Brown Rice
Rye Bread Brazil Nuts
Artificial Sweeteners Wheat Flax Seeds
Syrup Wholemeal Bread Hazelnuts
Wild Rice Macadamia Nuts
Mushroom Wholemeal Pasta Pecans
Pumpkin Seeds
Walnuts Sunflower Seeds

Ocean Fish Sunflower Oil

 ALKALINE FOODS ACID FOODS

VEGETABLES FRUITS MEATS DAIRY PRODUCTS

Avocado Pork Milk

Artichokes Coconut Lamb Eggs
Arugula Grapefruit Beef Cheese
Asparagus Lemon Chicken Cream
Avocado Lime Turkey Yogurt
Basil Pomegranate Custaceans Ice Cream
Beets Rhubarb Other Seafood (apart from
Broccoli Tomato occasional oily fish such as salmon)
Brussels Srpouts
Cabbage
Cabbage Lettuce
DRINKS OTHERS DRINKS
Capsicum/Pepper
Carrot Almond Milk Vinegar Fizzy Drinks
Fresh Vegetable Juice White Pasta Coffee
Cauliflower
Celery Green Drinks White Bread Tea
Chives Herbal Tea Wholemeal Bread Beers
Collard/Spring Lemon Water (pure water Biscuits Spirits
Greens + fresh lemon or lime) Soy Sauce Fruit Juice
Non-sweetened Soy Milk Tamari Dairy Smoothies
Comfrey
Coriander Pure Water (distilled, Condiments (Tomato Sauce, Milk
Cucumber reverse osmosis, ionized) Mayonnaise etc.) Traditional Tea
Endive Vegetable Broth Artificial Sweeteners
Endive Honey
Garlic
Ginger SEEDS, NUTS & GRAINS CONVENIENCE FOODS FATS & OILS
Grasses
Green Beans Almonds Sweets Saturated Fats
Kale Any Sprouted Seed Chocolate Hydrogenated Oils
Kohlrabi Buckwheat Groats Microwave Meals Margarine (worse than
Lamb's Lettuce Caraway Seeds Tinned Foods butter)
Leeks Cumin Seeds Powdered Soups Corn Oil
Leeks Fennel Seeds Instant Meals Vegetable Oil
Lettuce Hemp Seeds Fast Food Sunflower Oil
Mustard Greens Lentils
New Baby Potatoes Sesame Seeds
Okra Spelt
Onion
 Parsley
Peas
Pumpkin
Radish
Red Cabbage
Red Onion
Rutabaga
Spinach
Sprouts
Squash
Turnip
Watercress
White Cabbage
Zucchini

FATS & OILS OTHERS FRUITS SEEDS & NUTS

Flax Sprouts (soy, alfalfa, All fruits, aside from those listed in Peanuts
Hemp mung bean, wheat, little the alkaline column. Cashew Nuts
Avocado radish, chickpea, Pistachio Nuts
Olive broccoli, etc.)
Evening Primrose Hummus
Borage Tahini
Oil Blends
General Guidance: General Guidance:

Stick to salads, fresh vegetables and healthy Steer clear of fatty meats, dairy, cheese, sweets, chocolates,
nuts and oils. Try to consume plenty of raw alcohol and tobacco. Packaged foods are often full of hidden
foods and at least 2-3 liters of clean, pure water offenders and microwaved meals are full of sugars and salts.
daily. Over cooking also removes all of the nutrition from a meal.

.ALKALINE FOODS... ...ACIDIC FOODS...

ALKALIZING VEGETABLES ACIDIFYING VEGETABLES

Alfalfa Corn
Barley Grass Lentils
Beet Greens Olives
Beets Winter Squash
Broccoli
Cabbage ACIDIFYING FRUITS
Carrot Blueberries
Cauliflower Canned or Glazed Fruits
Celery Cranberries
Chard Greens Currants
Chlorella Plums**
Collard Greens Prunes**
Cucumber
Dandelions ACIDIFYING GRAINS, GRAIN
Dulce PRODUCTS
Edible Flowers Amaranth
Eggplant Barley
Fermented Veggies Bran, oat
Garlic Bran, wheat
Green Beans Bread
Green Peas Corn
Kale Cornstarch
Kohlrabi Crackers, soda
Lettuce Flour, wheat
Mushrooms Flour, white
Mustard Greens Hemp Seed Flour
Nightshade Veggies Kamut
Onions Macaroni
Parsnips (high glycemic) Noodles
Peas Oatmeal
Peppers Oats (rolled)
Pumpkin Quinoa
Radishes Rice (all)
Rutabaga Rice Cakes
Sea Veggies Rye
Spinach, green Spaghetti
Spirulina Spelt
Sprouts Wheat Germ
Sweet Potatoes Wheat
Tomatoes
Watercress ACIDIFYING BEANS & LEGUMES
Wheat Grass Almond Milk
Wild Greens Black Beans
Chick Peas
ALKALIZING ORIENTAL Green Peas
VEGETABLES Kidney Beans
Daikon Lentils
Dandelion Root Pinto Beans
Kombu Red Beans
Maitake Rice Milk
Nori Soy Beans
Reishi Soy Milk
Shitake White Beans
Umeboshi
Wakame ACIDIFYING DAIRY
Butter
ALKALIZING FRUITS Cheese
Apple Cheese, Processed
Apricot Ice Cream
Avocado Ice Milk
Banana (high glycemic)
Berries ACIDIFYING NUTS & BUTTERS
Blackberries Cashews
Cantaloupe Legumes
Cherries, sour Peanut Butter
Coconut, fresh Peanuts
Currants Pecans
Dates, dried Tahini
Figs, dried Walnuts
Grapes
Grapefruit ACIDIFYING ANIMAL PROTEIN
Honeydew Melon Bacon
Lemon Beef
Lime Carp
Muskmelons Clams
Nectarine Cod
Orange Corned Beef
Peach Fish
Pear Haddock
Pineapple Lamb
Raisins Lobster
Raspberries Mussels
Rhubarb Organ Meats
Strawberries Oyster
Tangerine Pike
Tomato Pork
Tropical Fruits Rabbit
Umeboshi Plums Salmon
Watermelon Sardines
Sausage
ALKALIZING PROTEIN Scallops
Almonds Shellfish
Chestnuts Shrimp
Millet Tuna
Tempeh (fermented) Turkey
Tofu (fermented) Veal
Whey Protein Powder Venison

ALKALIZING SWEETENERS ACIDIFYING FATS & OILS

Stevia Avacado Oil
Butter
ALKALIZING SPICES & SEASONINGS Canola Oil
Chili Pepper Corn Oil
Cinnamon Flax Oil
Curry Hemp Seed Oil
Ginger Lard
Herbs (all) Olive Oil
Miso Safflower Oil
Mustard Sesame Oil
Sea Salt Sunflower Oil
Tamari
ACIDIFYING SWEETENERS
ALKALIZING OTHER Carob
Alkaline Antioxidant Water Corn Syrup
Apple Cider Vinegar Sugar
Bee Pollen
Fresh Fruit Juice ACIDIFYING ALCOHOL
Green Juices Beer
Lecithin Granules Hard Liquor
Mineral Water Spirits
Molasses, blackstrap Wine
Probiotic Cultures
Soured Dairy Products ACIDIFYING OTHER FOODS
Veggie Juices Catsup
Cocoa
ALKALIZING MINERALS Coffee
Calcium: pH 12 Mustard
Cesium: pH 14 Pepper
Magnesium: pH 9 Soft Drinks
Potassium: pH 14 Vinegar
Sodium: pH 14
ACIDIFYING DRUGS & CHEMICALS
Aspirin
Although it might seem that citrus fruits Chemicals
would have an acidifying effect on the Drugs, Medicinal
body, the citric acid they contain actually Drugs, Psychedelic
has an alkalinizing effect in the system. Herbicides
Pesticides
Note that a food's acid or alkaline Tobacco
forming tendency in the body has nothing
to do with the actual pH of the food itself. ACIDIFYING JUNK FOOD
For example, lemons are very acidic, Beer: pH 2.5
however the end products they produce Coca-Cola: pH 2
after digestion and assimilation are very Coffee: pH 4
alkaline so, lemons are alkaline forming
in the body. Likewise, meat will test
alkaline before digestion, but it leaves
very acidic residue in the body so, like
nearly all animal products, meat is very
acid forming.