The Benchmark Girls

 100 Pull-ups
For Time
 100 Push-ups
Complete all reps of
Angie  100 Sit-ups
each exercise before
 100 Squats
moving to the next.
 20 Pull-ups
 30 Push-ups
 40 Sit-ups
5 rounds, time each
Barbara  50 Squats
round
Rest precisely three minutes
between each round.
 5 Pull-ups
 10 Push-ups Each min on the min
Chelsea  15 Squats for 30 min

 5 Pull-ups
 10 Push-ups As many rounds as
Cindy  15 Squats possible in 20 min

 Deadlift 225 lbs

Diane  Handstand push-ups 21-15-9 reps, for time

 Clean 135 lbs

Elizabeth  Ring Dips 21-15-9 reps, for time

 Thruster 95 lbs
Fran  Pull-ups 21-15-9 reps, for time

 Clean and Jerk 135 lbs

Grace 30 reps for time
 400 meter run
 1.5 pood Kettlebell
Helen swing x 21 3 rounds for time
 Pull-ups 12 reps

 Snatch 135 pounds

Isabel 30 reps for time
 1000 meter row
 Thruster 45 lbs (50 reps)
Jackie  Pull-ups (30 reps)
For time

 Wall-ball 150 shots

Karen For time
  Deadlift 1 1/2 BW
10/9/8/7/6/5/4/3/2/1
 Bench BW
Linda (aka “3 bars of death”)  Clean 3/4 BW
rep
rounds for time
 5 Handstand push-ups
 10 1-legged squats As many rounds as
Mary  15 Pull-ups possible in 20 min

 400 meter run

 Overhead squat 95 lbs x
Nancy 15
5 rounds for time

The New Girls

 Double-unders
50-40-30-20 and 10
Annie  Sit-ups
rep rounds; for time
 Run 800 meters
 2 pood KB swing, 30
Eva reps 5 rounds for time.
 30 pullups

 Run 400 meters

 30 box jump, 24 inch
box
Kelly  30 Wall ball shots, 20
Five rounds for time
pound ball

5 rounds for max reps.

 Bodyweight bench press There is NOtime
(e.g., same amount on component to this
Lynne bar as you weigh) WOD, although some
 pullups versions Rx the
movements as a
couplet.
As many rounds as
possible in 20
 Run 400 meters
minutes.
Nicole  Max rep Pull-ups
Note number of pull-
ups completed for
each round.
9, 7 and 5 reps of:

Amanda  Muscle-ups For Time

 Snatches (135/95 lb.)