CALORIE AMORTIZATION SCHEDULE

It's not recommended that you decrease your calorie intake by more than 1000 calories below your daily calorie needs or
ONLY 3 MONTHS AND 15 DAYS consume less than 1200 calories per day.
UNTIL YOU REACH YOUR GOAL! Goal target date is based on the recommended average weight loss of 1 lb per week.

ACTIVITY LEVEL MEASUREMENT SYSTEM CURRENT WEIGHT AGE

MODERATE ACTIVITY EXERCISE 3-5 DAYS/WEEK IMPERIAL 150.0 LBS 34
I WANT MY WEIGHT TO HEIGHT IN FT INCHES GOAL WEIGHT GENDER
DECREASE 5 FT 5.0 IN 135.0 LBS FEMALE

GOAL START DATE GOAL TARGET DATE INITIAL DAILY CALORIE NEEDS INITIAL DAILY CALORIE INTAKE CALORIES TO BURN

4/16/2019 7/31/2019 2252 1752 52500

DATE WEEK DAY WEIGHT BMR CAL CONSUMED CAL BURNED CAL DEFICIT CAL REMAINING LBS REMAINING LOSS % OF GOAL

4/16/2019 1 1 150.0 1453 1752 2252 500 52500 15.0 0.00 0%

149.9
4/17/2019 2 1453 1752 2251 499 52001 14.9 0.14 1%

149.7
4/18/2019 3 1452 1751 2251 499 51502 14.7 0.29 2%

149.6
4/19/2019 4 1451 1751 2250 499 51003 14.6 0.43 3%

149.4
4/20/2019 5 1451 1750 2249 499 50504 14.4 0.57 4%

149.3
4/21/2019 6 1450 1749 2248 499 50005 14.3 0.71 5%

149.1
4/22/2019 7 1449 1748 2247 499 49506 14.1 0.86 6%

149.0
4/23/2019 2 8 1449 1747 2246 499 49007 14.0 1.00 7%

148.9
4/24/2019 9 1448 1746 2245 499 48508 13.9 1.14 8%

148.7
4/25/2019 10 1448 1745 2244 499 48009 13.7 1.28 9%

148.6
4/26/2019 11 1447 1744 2243 499 47510 13.6 1.43 10%

148.4
4/27/2019 12 1446 1743 2242 499 47011 13.4 1.57 10%

148.3
4/28/2019 13 1446 1742 2241 499 46512 13.3 1.71 11%

148.1
4/29/2019 14 1445 1741 2240 499 46012 13.1 1.85 12%

148.0
4/30/2019 3 15 1445 1740 2239 499 45513 13.0 2.00 13%

Page 1 of 39
 DATE WEEK DAY WEIGHT BMR CAL CONSUMED CAL BURNED CAL DEFICIT CAL REMAINING LBS REMAINING LOSS % OF GOAL

147.9
5/1/2019 16 1444 1739 2238 499 45014 12.9 2.14 14%

147.7
5/2/2019 17 1443 1738 2237 499 44515 12.7 2.28 15%

147.6
5/3/2019 18 1443 1737 2236 499 44016 12.6 2.42 16%

147.4
5/4/2019 19 1442 1736 2235 499 43517 12.4 2.57 17%

147.3
5/5/2019 20 1441 1735 2234 499 43018 12.3 2.71 18%

147.1
5/6/2019 21 1441 1734 2233 499 42519 12.1 2.85 19%

147.0
5/7/2019 4 22 1440 1733 2232 499 42020 12.0 2.99 20%

146.9
5/8/2019 23 1440 1732 2231 499 41521 11.9 3.14 21%

146.7
5/9/2019 24 1439 1731 2230 499 41022 11.7 3.28 22%

146.6
5/10/2019 25 1438 1730 2229 499 40523 11.6 3.42 23%

146.4
5/11/2019 26 1438 1729 2228 499 40024 11.4 3.56 24%

146.3
5/12/2019 27 1437 1728 2227 499 39525 11.3 3.71 25%

146.1
5/13/2019 28 1436 1727 2227 499 39026 11.2 3.85 26%

146.0
5/14/2019 5 29 1436 1727 2226 499 38527 11.0 3.99 27%

145.9
5/15/2019 30 1435 1726 2225 499 38028 10.9 4.13 28%

145.7
5/16/2019 31 1435 1725 2224 499 37529 10.7 4.28 29%

145.6
5/17/2019 32 1434 1724 2223 499 37030 10.6 4.42 29%

145.4
5/18/2019 33 1433 1723 2222 499 36531 10.4 4.56 30%

145.3
5/19/2019 34 1433 1722 2221 499 36032 10.3 4.71 31%

145.2
5/20/2019 35 1432 1721 2220 499 35533 10.2 4.85 32%

145.0
5/21/2019 6 36 1431 1720 2219 499 35034 10.0 4.99 33%

144.9
5/22/2019 37 1431 1719 2218 499 34535 9.9 5.13 34%

144.7
5/23/2019 38 1430 1718 2217 499 34036 9.7 5.28 35%

144.6
5/24/2019 39 1430 1717 2216 499 33537 9.6 5.42 36%

144.4
5/25/2019 40 1429 1716 2215 499 33037 9.4 5.56 37%

144.3
5/26/2019 41 1428 1715 2214 499 32538 9.3 5.70 38%

Page 2 of 39
 DATE WEEK DAY WEIGHT BMR CAL CONSUMED CAL BURNED CAL DEFICIT CAL REMAINING LBS REMAINING LOSS % OF GOAL

144.2
5/27/2019 42 1428 1714 2213 499 32039 9.2 5.85 39%

144.0
5/28/2019 7 43 1427 1713 2212 499 31540 9.0 5.99 40%

143.9
5/29/2019 44 1427 1712 2211 499 31041 8.9 6.13 41%

143.7
5/30/2019 45 1426 1711 2210 499 30542 8.7 6.27 42%

143.6
5/31/2019 46 1425 1710 2209 499 30043 8.6 6.42 43%

143.4
6/1/2019 47 1425 1709 2208 499 29544 8.4 6.56 44%

143.3
6/2/2019 48 1424 1708 2207 499 29045 8.3 6.70 45%

143.2
6/3/2019 49 1423 1707 2206 499 28546 8.2 6.84 46%

143.0
6/4/2019 8 50 1423 1706 2205 499 28047 8.0 6.99 47%

142.9
6/5/2019 51 1422 1705 2204 499 27548 7.9 7.13 48%

142.7
6/6/2019 52 1422 1704 2203 499 27049 7.7 7.27 48%

142.6
6/7/2019 53 1421 1703 2202 499 26550 7.6 7.41 49%

142.4
6/8/2019 54 1420 1702 2202 499 26051 7.4 7.56 50%

142.3
6/9/2019 55 1420 1702 2201 499 25552 7.3 7.70 51%

142.2
6/10/2019 56 1419 1701 2200 499 25053 7.2 7.84 52%

142.0
6/11/2019 9 57 1418 1700 2199 499 24554 7.0 7.98 53%

141.9
6/12/2019 58 1418 1699 2198 499 24055 6.9 8.13 54%

141.7
6/13/2019 59 1417 1698 2197 499 23556 6.7 8.27 55%

141.6
6/14/2019 60 1417 1697 2196 499 23057 6.6 8.41 56%

141.4
6/15/2019 61 1416 1696 2195 499 22558 6.4 8.55 57%

141.3
6/16/2019 62 1415 1695 2194 499 22059 6.3 8.70 58%

141.2
6/17/2019 63 1415 1694 2193 499 21560 6.2 8.84 59%

141.0
6/18/2019 10 64 1414 1693 2192 499 21061 6.0 8.98 60%

140.9
6/19/2019 65 1414 1692 2191 499 20562 5.9 9.13 61%

140.7
6/20/2019 66 1413 1691 2190 499 20062 5.7 9.27 62%

140.6
6/21/2019 67 1412 1690 2189 499 19563 5.6 9.41 63%

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 DATE WEEK DAY WEIGHT BMR CAL CONSUMED CAL BURNED CAL DEFICIT CAL REMAINING LBS REMAINING LOSS % OF GOAL

140.4
6/22/2019 68 1412 1689 2188 499 19064 5.4 9.55 64%

140.3
6/23/2019 69 1411 1688 2187 499 18565 5.3 9.70 65%

140.2
6/24/2019 70 1410 1687 2186 499 18066 5.2 9.84 66%

140.0
6/25/2019 11 71 1410 1686 2185 499 17567 5.0 9.98 67%

139.9
6/26/2019 72 1409 1685 2184 499 17068 4.9 10.12 67%

139.7
6/27/2019 73 1409 1684 2183 499 16569 4.7 10.27 68%

139.6
6/28/2019 74 1408 1683 2182 499 16070 4.6 10.41 69%

139.4
6/29/2019 75 1407 1682 2181 499 15571 4.4 10.55 70%

139.3
6/30/2019 76 1407 1681 2180 499 15072 4.3 10.69 71%

139.2
7/1/2019 77 1406 1680 2179 499 14573 4.2 10.84 72%

139.0
7/2/2019 12 78 1405 1679 2178 499 14074 4.0 10.98 73%

138.9
7/3/2019 79 1405 1678 2177 499 13575 3.9 11.12 74%

138.7
7/4/2019 80 1404 1677 2177 499 13076 3.7 11.26 75%

138.6
7/5/2019 81 1404 1677 2176 499 12577 3.6 11.41 76%

138.5
7/6/2019 82 1403 1676 2175 499 12078 3.5 11.55 77%

138.3
7/7/2019 83 1402 1675 2174 499 11579 3.3 11.69 78%

138.2
7/8/2019 84 1402 1674 2173 499 11080 3.2 11.83 79%

138.0
7/9/2019 13 85 1401 1673 2172 499 10581 3.0 11.98 80%

137.9
7/10/2019 86 1400 1672 2171 499 10082 2.9 12.12 81%

137.7
7/11/2019 87 1400 1671 2170 499 9583 2.7 12.26 82%

137.6
7/12/2019 88 1399 1670 2169 499 9084 2.6 12.40 83%

137.5
7/13/2019 89 1399 1669 2168 499 8585 2.5 12.55 84%

137.3
7/14/2019 90 1398 1668 2167 499 8086 2.3 12.69 85%

137.2
7/15/2019 91 1397 1667 2166 499 7587 2.2 12.83 86%

137.0
7/16/2019 14 92 1397 1666 2165 499 7087 2.0 12.98 87%

136.9
7/17/2019 93 1396 1665 2164 499 6588 1.9 13.12 87%

Page 4 of 39
 DATE WEEK DAY WEIGHT BMR CAL CONSUMED CAL BURNED CAL DEFICIT CAL REMAINING LBS REMAINING LOSS % OF GOAL

136.7
7/18/2019 94 1396 1664 2163 499 6089 1.7 13.26 88%

136.6
7/19/2019 95 1395 1663 2162 499 5590 1.6 13.40 89%

136.5
7/20/2019 96 1394 1662 2161 499 5091 1.5 13.55 90%

136.3
7/21/2019 97 1394 1661 2160 499 4592 1.3 13.69 91%

136.2
7/22/2019 98 1393 1660 2159 499 4093 1.2 13.83 92%

136.0
7/23/2019 15 99 1392 1659 2158 499 3594 1.0 13.97 93%

135.9
7/24/2019 100 1392 1658 2157 499 3095 0.9 14.12 94%

135.7
7/25/2019 101 1391 1657 2156 499 2596 0.7 14.26 95%

135.6
7/26/2019 102 1391 1656 2155 499 2097 0.6 14.40 96%

135.5
7/27/2019 103 1390 1655 2154 499 1598 0.5 14.54 97%

135.3
7/28/2019 104 1389 1654 2153 499 1099 0.3 14.69 98%

135.2
7/29/2019 105 1389 1653 2152 499 600 0.2 14.83 99%

135.0
7/30/2019 16 106 1388 1652 2152 499 101 0.0 14.97 100%

134.9
7/31/2019 107 1387 1652 2151 499 -398 -0.1 15.11 101%

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