Do you have a sad memories?

Or
went through

a bad situation

& it still affect your life

till now?
What are you afraid of in your life?

Loss?
Failure?
Death?
Heights?
Darkness?
Rejection?
 If there is a way you can get
rid of all negative feelings you
have about something

are going to give it a chance

& try it?
There is a technique easy to
learn & ideal for self-help

It is called

Emotional Freedom Technique

(EFT)
 EFT is an emotional healing technique

the approach relieves symptoms by tapping various

body locations

this tapping balance the energy of the body when we

think about or experience an emotionally disturbing
situation

when energy balanced ,

the upset is usually resolved

the memory stay!

But the negative emotions about it is gone!

 It is Based on the principle of

using the mind to connect to the

problem.

Then treat the energy system to clear it

completely.
 EFT can be Helpful with:
• Stress • Weight Loss
• Headaches (Migraines) • Cravings
• Physical Pain • Nervousness
• Phobias • Insomnia
• Social Anxiety
• Depression
• Grief
• Fear
• Personal Development
• Panic
• Traumatic Memories
• Negative Thoughts • Improving
• Tension Performance
• Anxiety • Relationship Issues
 Now here come simple
explanations for the technique

figured with photos

1st choose the problem or the situation with a
negative emotion & you want to get rid of
because it prevent your progress in life

measure the feeling you have when you

remember this experience
&
give it scale from (1-10)

so you can measure the development in every

time you do this technique .

till its gone en sha’a Allah

Start the tapping on these points & no difference
to tap on right or left side of the body or even
both sides

watch the following picture to see where to tap

choose good positive sentence like :

“Even though I have this ___ problem___, I deeply

and completely love and accept myself.
Repeat the positive sentence you choosed 3 times
while you are tapping as shown in the picture

( this is a preparation step)

 The main technique

tapping on these points shown on demonstration

picture almost 7 times
while you remember & think about the problem
you want to get rid off!
 Then begin the main phase

by tapping 7 times

& think only about the problem

 2nd point

think about the problem

 3rd point

think about the problem

4th
 Then
on the start tapping on the
clavicle bone
Under the arm point
Then fingers

1st thumb nail

Index nail
Middle fingernail
The end of the main phase
with
the little fingernail
Then tap by finger the Gamut area
like shown in picture
 Now

Close your eyes

then

open your eyes

 Look at the bottom right

( without moving your head)

Then look at the bottom left

( without moving your head)

Draw a circle by your eyes

( clockwise direction )
 Draw a circle by your eyes

( counter clockwise direction )

 make a melody in your head
& count

1----2----3-----4-----5

then make melody in your head again

 Then repeat the main phase again

by tapping the main points

& compare your feelings about the

problem before & after the technique
 Do it again & again
( the EFT technique)

until your negative emotions

gone completely

&

live your life FREE

 Done by :

Hend Al-Asri

https://www.facebook.com/brave.heart.oooo
hend_alasry@yahoo.com
Thank you