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A lack of sleep, poor eating habits, and not enough exercise are a recipe
for depression among college students. The stress that comes with
academia — including financial worries, pressure to get a good job after
school, and failed relationships — is enough to force some students to
leave college or worse.
Genetic
Biochemical
Some people have noticeable changes in their brains with depression. Even though
this potential cause isn’t understood, it does suggest depression starts with brain
function. Some psychiatrists look at brain chemistry with cases of depression.
Hormonal
Seasonal
As daylight hours get shorter in the winter, many people develop feelings of
lethargy, tiredness, and a loss of interest in everyday activities. This condition was
called seasonal affective disorder (SAD). Now it’s known as major depressive
disorder with seasonal pattern. Your doctor may prescribe medication or a light box
to help treat this condition. The condition also usually goes away once the days get
longer.
Situational
Trauma, a big change, or struggle in life can trigger a case of depression. Losing a
loved one, being fired, having financial troubles, or undergoing a serious change
can have a big impact on people.
What are the risk factors of
depression?
Many factors can increase your risk of developing depression at some point
in your life. Risk factors include:
being a woman (more women are diagnosed with depression than men)
having low self-esteem
having blood relatives with depression
being gay, lesbian, bisexual, or transgender
having other mental health disorders, like anxiety or bipolar disorder
abusing drugs or alcohol
having a serious or chronic illness
taking certain medications, like sleeping pills
living in a region of the world that has long winter nights and limited
sunlight
Based on the survey that we’ve conducted amoung students of our own university , we’ve come to a
conclusion that :