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P.E. 1 (Physical Fitness)
Midterm Examination
Name:__________________________________Course/Year:___________Date:___________
Test I. Direction: Choose and write a letter your answer on the space provided. (100 pts)
______ 1. This involves any bodily movement caused by muscular contractions that result in the
expenditure of energy.
a. Physical Education b. Physical Fitness c. Exercises d. Physical Activity
______ 4. In Physical activity and exercise and it is recommended that teenagers for at least how
many minutes every day?
______ 5. Planned program of physical activities usually designed to improve physical fitness with
the purpose of increasing physical fitness level
a. Recreational Activity b. Exercise c. Zumba d. Physical Fitness
______ 6. It is the ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the
working muscles efficiently in order to sustain prolonged rhythmical exercises.
a. Physical fitness b. Aerobic Capacity c. Cardio-vascular d. BMI
______ 7. The condition that allows the body to effectively cope with demands of daily activities
and still has the energy to enjoy other active leisure activities.
a. Flexibility b. Muscular endurance c. Physical fitness d. Zumba fitness
______ 10. It is the ability to move a joint without pain over its entire range of motion.
______ 11. It refers to the total make-up of the body using concept of two component model
the lean body mass and the body fat.
a. Agility b. Balance c. Coordination d. Body Composition
______ 12. Involve large muscle groups (e.g., thighs) that perform rhythmic and continuous
movement for a prolonged period of time in order to improve aerobic capacity.
a. Running b. Resistance exercise
c. Speed d. Aerobic exercise
______ 13. Require the muscle to contract against an external load (e.g. barbell).
a. Agility b. Speed c. Resistance exercise d. cardiovascular
______ 14. Increase the elasticity of muscles and tendons surrounding the joint in order
to improve flexibility.
a. Stretching exercise b. Aerobic exercise c. P.E. d. H.O.P.E.
______16. Exercise program depends on the current fitness level and the type of activity
performed.
a. Time b. Type c. Intensity d. Frequency
______18. Duration of an exercise session is influenced by the intensity and the type of activity
performed.
a. Time b. Type c. Intensity d. Frequency
______19. Activity is influenced by the fitness goal and the current fitness level.
a. Frequency b. Intensity c. Time d. Type
______20. Physical Activity Readiness Questionnaire and to vigorous physical activities for at least
30 minutes for most days of the week.
a. (PAR-Q) b. FITT Principle c. DOH d. Physical Wellness