Criterion B: Planning for performance 

Name student 1: Marta Cabrerizo Torres 

Name student 2: Xianyue Liu 

Task: 

Design and plan a ​warming up​​ and an ​activity​​ to enhance one of the 5 
fitness components. 

Answer the following questions A1 up to C1:  

A. Warming Up  
10 minutes in total 

1. Cardio 

Exercise name   Picture/video  Why this exercise? 

Explain.  

Ship Shore  https://www.youtube.com/ This game practices the 

watch?v=9fnTGy7-yFc   concentration and 
coordination of your 
body. It also trained your 
cardio, because if you 
are the last one in the 
game you loose. 

Bulldog  https://www.google.es/se Bulldog game consist in 

arch?biw=1280&bih=612&t
bm=isch&sa=1&ei=JLn7W4
WLO-jRgAb8nIuYAw&q=bu
lldog+game&oq=bulldog+
game&gs_l=img.3..0l2j0i7i3
0l3j0i7i5i30l2j0i7i5i10i30j0i7
i5i30l2.45404.48555..49020
...1.0..0.99.675.8......1....1..gws-w
iz-img.zC8BBJ7_3qA#imgr
c=fJOY_XWW3s1ONM​:   this game we of Bulldog
one person at the middle 
line and the rest going in 
their side, if the person 
in the middle catch one 
they are also in the 
middle. I have choose 
this game because is fun 
and most people don´t 
know that it's cardio. In 
 
it will train your running 
 and your reaction to get 
faster. 

     
 

2. Mobility  

Exercise name   Picture/video  Why this exercise? 

Explain.  

Run on the spot or in a  https://www.google.es/se Because it keeps you 

area  arch?biw=1280&bih=612&t moving and it makes 
bm=isch&sa=1&ei=V7n7W your stamina way 
6OsA8eVgAbAt77gBw&q= stronger as you are 
running+on+the+spot&o moving a lot. 
q=running+on+the+spot&
gs_l=img.3..0l5j0i24l5.3840
7.45127..45319...1.0..1.377.20
04.16j3j0j1......2....1..gws-wiz-i
mg.....0..0i67j0i10.RC6Bos4y
dI8#imgrc=ZivlRG-gaeOE
LM​:  

Arm Swing  https://www.google.es/se It keeps your arm on the 

arch?biw=1280&bih=612&t move if they play a big 
bm=isch&sa=1&ei=hbn7W part on the sport your 
6yIFsbzgAahr4ugDg&q=a warming up to and if you 
rm+swing&oq=arm+swing want to add to it you can 
&gs_l=img.3..0l2j0i67j0l7.35 also run while doing this. 
121.37630..37927...0.0..0.86.7
23.9......1....1..gws-wiz-img.......
0i10i67.pa_H40EYPzo#img
rc=paiYAE0ye0MK2M​:  
 

3. Stretch  

Exercise name   Picture/video  Why this exercise? 

Explain.  

Cart Wheel  https://www.google.es/se Because it stretches the 

arch?biw=1280&bih=612&t leg as you need to make 
bm=isch&sa=1&ei=y7n7W7 it straight and almost in 
i1JcqBgAaY15-oAw&q=car a ari splits just upside 
twheel+gif&oq=cart+whee down. 
 l+&gs_l=img.1.1.0i67j0i10j0l6
j0i10j0.2103.2103..4307...0.0..
0.83.83.1......1....1..gws-wiz-im
g.-4GmzKw2tAI#imgrc=4E
yUxapBw64cZM​:  

Sat Down And Touch  https://www.google.es/se It will stretch your arms 

Your Feet  arch?biw=1280&bih=612&t
bm=isch&sa=1&ei=0Ln7W_
q5NMqWgAbo9rQw&q=si
t+and+touch+your+feet&
oq=sit+and+touch+your+f
eet&gs_l=img.3...44264.50
749..51181...0.0..0.144.1916.22
j1......1....1..gws-wiz-img.......0j0
i67j0i5i30j0i8i30.lcGzw3cg
9Ww#imgrc=viHdrwFMOl
RZlM​:   40% chance to bend your
as much as your legs as 
you have to make them 
as straight as possible, 
the reason i did it sitting 
down is that so if you 
stand up you have 
50-50% chance that you 
will cheat like bend your 
legs by accident but if 
your on the floor you get 
 
legs. 

B. Activity  
1. I personally want to improve the following fitness component(s):  
● Cardiovascular Fitness  
● Muscular Endurance  
● Strength  
● Flexibility  
● Body Composition. 
 

2. This is why I want to improve this/these fitness component(s): 

3. This is how I can improve this/these fitness component(s): 

Activity/game/exercise  Picture/video  Why this 

name   activity/game/exercise? 
Explain.  

     

     
 

C. Bonus 
1. Include here a video of you teaching your activity to (another student's):