hara diagnosis - automasajes - hidroterapia - abdominales sin riesgo - yoga -

pranayama -

psoas - pelvic floor - movimientos arabes

breathing - diafragma - intercostals

central axis practices?

grounding:

hand
feets
belly

sentidos - organos de percepcion

observation-atencion-awareness-focus-
sensory awareness
interoception
felt sense

breathing
core - pelvic floor - psoas
internal organs
standing-sitting-
hara

TRE - LOWEN - GROUNDING BOOK - HARA - standing meditation - SINGLE LEG STANCE - LEG
AWAKENING - structural balance - mobility - SINGLE LEG MOVEMENT - dance

jibejong - reichian - tre - stretching - yang flexibility -