Bengali Diet Plan For Weight Loss (1200 Calorie) PDF

12/26/2016 Bengali Diet Plan for Weight Loss (1200 Calorie)
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Bengali Diet Plan for Weight Loss (1200
Calorie)
Last updated on June 8, 2016 by Payal Banka  398 Comments
1200 calorie Bengali diet plan for weight loss. Summarizing Bengali cuisine in 1200
calories was the most difficult task. Being born and raised as a Bengali may make you
experience the pleasures hidden in the water! In other words, your Bengali soul and
spirit may get enriched with the pleasures that you derive from the great taste of fish
recipes. Bengali and East Indians in general, are known for their love of fish dishes! In
fact, Bengali recipes have earned a worldwide recognition.
http://www.dietburrp.com/bengalidietplanforweightloss/ 1/103
Rabindranath Tagore once said that the greatest sacrifice of a lifetime is made by
those who are able to deny the call of their tastebuds. Perhaps, the poet’s comment
was based on how he observed and analyzed the foodie temperament of Bengalis.
While modernization has touched lives in Bengal in many areas including diet and
lifestyle over these years, the basic attitude of Bengalis towards food has remained the
same. Bengalis were emotional about their food and they will continue to show deep
emotions throughout generations. A guest may feel utterly disappointed at a Bengali
household if he/ she is not greeted with ‘modesty’ in the form of delicacies at his/ her
host’s place. A Bengali mother may choose to fast for the entire day if her son
somehow misses a meal. A father may feel defeated if he is not able to arrange for the
best quality food at his daughter’s wedding. A Bengali bahu would keep no stone
unaltered to grab the chunk share of appreciation that her mominlaw had been
receiving for years for her extraordinary culinary skills. Bengalis are known for their
creative culinary abilities and damncaring attitude when it comes to satisfying their
taste buds and that is the reason why it is quite challenging to design a diet plan that
would address the demands of Bengali taste buds as well.
If you are a Bengali or a lover of Bengali cuisine, you may find this diet plan a bit
restrictive, but we can assure you that this diet plan would not only help you keep
obesity and obesityrelated complications at bay, but would also make your special
feasting times even more special. Relishing Kaju Kishmish pulao with chicken kosha,
katla machher kalia, chingrir malai curry, maccher dimer bora, or pathar jhol may
assume a whole new meaning when you know that you have every right to celebrate
special moments with special menu if you have been following a simple and low
calorie diet plan for quite some time. You will feel the true sweetness of life when you
enjoy occasional treats. A bowl of nolen gurer payesh, hot and freshly prepared
rasgullas, deepfried pantuas and amritis, aam pannar sherbet, rasmalai, chomchom,
kelakand, pithe patishapta and bla bla bla would lose their significance if you have
them every day. Bengalis are known for being sweettooth and they conclude each
meal with a special sweet. Bengalis love to embrace a “kuchh meetha ho jaye”attitude
at all times of the day – in times of failure as well as success, in celebration times as
well as regular meal times, in joy as well as sorrow, and in thick and thin. Excess
consumption of sweets is one big reason why a Bengali’s diet plan may get disrupted
easily. We do not advise you to forget the ‘sweetness’ of Bengali culture, but we
definitely recommend that you enjoy sweets as an occasional reward for your sincere
commitment to a sort of ‘nonBengali’ diet plan.
You may find a sample 1200 Calorie Bengali Diet Plan for Weight Loss for you here :
Bengali Diet Plan for Weight Loss (1200 Calorie)
Food Item Amount Calories Protein
(kcal) (g)
Breakfast (8:00 9:00 am)
Rice OR Besan cheela with onions 2 no. 200 3 (rice)/
12
(besan)
OR Chirer Pulao ( poha cooked as pulao) 1 soup 200 3
bowl
Tea/ coffee (with 50 ml milk) 150 ml 125 2
Apple 1 30 –
MidMorning (11:00 – 12:00 noon)
Buttermilk (ghol) 150 ml 20 1
OR, Sprouts salad 100 g 100 6
Lunch (1:00 – 2:00 pm)
Wheat bran chapati (no oil) 2 200 6
Chicken curry/ rui/ katla machher jhol / Arhar dal 50 g 200 8
Saagvegetable dishes (puishaker chocchori, paanch mishali 100 g 150 6
torkari, or data chocchori)
Salad 100 g 40 1
Evening (4:00 – 5:00 pm)
Murmura chaat / Jhaal Muri 100 g 40 2
OR, steamed corn 100 g 40 –
Tea/ coffee (with 50 ml milk) 150 ml 125 2
Dinner (8:00 – 9:00p m)
Poha with onions and tomato 100 g 150 2
OR, Wheat bran chapati 1 100 3
Green veg salad 100 g 40 1
Total (around) 1200 40 g
kcal
The fact is that, you can enjoy all the goodness in East Indian cuisine and keep a
control on the calorie meter provided you check your portion intakes. Remember, all
the good things come in small packets!
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The eternal food lover Bengalis may view the above mentioned bengali diet plan for
weight loss as a tough disciplinary measure that is meant to be disobeyed. And they
have every reason to think that way! A typical Bengali morning starts with luchi (deep
fried puri), or karaishutir kachuri (peas kachuri) and kosha aloo dum along with
sondesh as a sweet treat to complete the morning meal. How can this be compared
with bland roti sabzi or boiled rice? A Bengali lunch consists of a lot of fried food
items including aloo bhaja, karela bhaja, kumri bhaja, mach bhaja along with the
spiciest of Bengal specialties including koi machher jhal, rui machher kalia, shorshe
ilish bhape, chhanar dalna, lau chingri, bhetki cutlet, or a simple yet deep fried
vegetable chop. And yes, everything should end with a ‘sweet’ memory that may come
in the form of malpua, chhanar jilipi, ras malai, sita bhog or the legendary mishit doi.
How can just a saag or chicken dish be the replacements for such purely Bengali
moodchangers?
However, with obesity and diabetes registering steady increase in Bengal and other
parts of India, it makes complete sense if Bengalis try to be a little conscious about
what they eat. Bengalis have been strong preservers of their culture and traditions and
this is reflected through their art, literature, cultural pursuits and of course, food. This
is an area where Bengalis need to compromise a bit in order to stay healthy and enjoy
their soil’s specialties in special occasions. It’s all about embracing sustainability and
modern Bengal has it in its spirit
How is an Ideal Bengali Diet Plan for Weight Loss
made ?
An ideal Bengali diet plan for weight loss can be designed keeping in mind the
person’s individual requirements. Every person has different caloric requirement.
This requirement is based on various factors like age, sex, medical conditions, activity
levels, metabolism etc. To lose weight in a healthy manner, calculate your BMR (Basal
Metabolic Rate). This will help you in knowing how many minimum calories your
body requires in order to function properly.
This sample Bengali diet plan for weight loss, will provide you with an idea of what an
ideal 1200 calorie Bengali meal looks like. Although you must understand that this is
just a generalized Bengali diet plan for weight loss, it may or may not suit your weight
loss goal as there are chances your body requirements will be different. So do consult
your dietician in person to know if you can use this 1200 calorie Bengali Diet plan for
weight loss.
You may be interested in reading –
How to lose weight effectively.
How to lose weight from hips and thighs
How to Lose Arm Fat Fast (Without Gaining Muscles)
Water weight – How to lose water weight?
Losing weight with hypothyroidism
Image : Copyright (c) 123RF Stock Photos
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Payal Banka
Payal is a Registered Dietician; a Professional Blogger, and a human who
believes in healthy living. Here at Dietburrp, you will find her talking about
health,weight loss, fitness, parenting, healthy cooking and how to keep yourself
motivated to be healthy.
Connect With Me :  Facebook  Google+  Linkedin
Add your comment
Comments
Md. Shawkat Hossain
DECEMBER 4, 2016 AT 3:33 PM
Hi. im Shawkat Hossain. im 26 years old. 5 feet 3 inch. im 69 kg right now. i want to
lose my weight. but problem is i cant do heavy workout because of my back pain. its
called sacralization on my both disc. so i have some pain there. please advice me how
i lose my weight. i want to be 58 or 60 kg. within 3 month.
REPLY
PAYAL BANKA
Hi Shawkat ,
you can try following the diet plans mentioned above , it will help in weight
loss.
REPLY
Paramita
Hi mam , I’m 23 year old , my weight is 50kg and my height is 5 ft. I want to loss 5 kg
weight in 2 months. I have a problem in my knee joint.So I can’t do any work out…
plzzz help me….. how can I loss my belly and breast fat?
REPLY
PAYAL BANKA
DECEMBER 4, 2016 AT 8:21 AM
Hi Paramita ,
check this – HTTP://WWW.DIETBURRP.COM/HOWTOLOSEBREASTFAT/ … for belly fat ,
im not sure which exercises you can do and which you should not , as the injury
may restrict you . please take advice from a doctor who can physically examine
you and tell you . diet wise you can follow the above mentioned diet without any
worry for over all fat loss
REPLY
Sushmita Mondal
NOVEMBER 23, 2016 AT 6:52 PM
Hello ma’am
I am Sushmita , 19 years old studying btech 1 st year . My weight is 94 kg and height
is 164cm …. I have a very busy schedule …. n dont get time to do proper exercises … I
need to reduce atleast 40 kgs in 4 months …. as i have to attend an important exam
…. Pls maam guide me and help me to reduce my weight at the earliest
REPLY
PAYAL BANKA
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday
will help you in a good way to lose weight. along with the exercise you also need
follow a healthy regime. You can find some basic and important tips for weight
loss in this article here – HTTP://WWW.DIETBURRP.COM/TOP10WEIGHTLOSSTIPS/ if
you want me to analyse your regime and plan a diet plan personalized for you,
please see this page. – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
Or You can try following the diet plan mentioned above in the article.
HTTP://WWW.DIETBURRP.COM/INDIANDIETPLANFORWEIGHTLOSS/ this is a general
1200 calorie diet plan and has helped many. it may be of help to you as well.
REPLY
Surojit Datta
NOVEMBER 23, 2016 AT 11:18 AM
Hello there. Firstly I love your articles. Secondly I have a small doubt. I am a 23 years
old working male, 5’6” tall and I have a bodyweight of 78 kilos. Clearly I’m over
weight. I have started cardio and light weight lifting training (full body workouts)
recently for 1 hour , 6 days a week. I am seeing good results and i feel like my body
metabolism has increased as well. I follow a strict diet of 1400 calories. Though I
have designed my diet to have boiled eggs, oatmeals and what not, I’m not sure as to
how many grams of protein, complex carb and essential fat does my body need.
Any suggestions will be helpful. Thanks in advance
REPLY
PAYAL BANKA
you need 1.5 gm per kg of your body weight of protein if you want to build
muscles. and 65 % calories should come from carbs . so 65 % of 1400 cals ,
divide by 4 (each gm of carb gives 4 kcal). these many gms of carbs .
REPLY
Nazif
HI Payel
My current weight is 115 kg. My height is 5 feet 4.5 inch. Age 24 years. I am seriously
overweight. Various parts of my body has bulged and it looks bad. Belly, upper arms,
chest, thigh, face looks fat. Specially the chest situation is really embarrassing. I tried
to maintain a diet chart several times but each time after 67 days I cannot maintain
it anymore. I am really frustrated. Can you please give me effective suggestion how I
can reduce about 2530 kg weight. I really need it. I have to do job so u don’t get time
for cycling or swimming. I have athsma so running is also not an option. Is there any
indoor exercise I can try? How can I loose my weight? Specially the chest is haunting
me I need to loose 2530kg minimum asap. Please suggest.
REPLY
PAYAL BANKA
sure , please see – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
Payel Roy
Hi,
I am Payel, my age is 27years. i am 5’4.5″ and my weight is 61kg. My lower body part
is pretty heavy and also i have arm fat.
I need a diet to loose w45 kilos of weight within this part and also to tone my thigh
butt and arm.
Next month I am getting married so i need to tone my body.
Could you please help me to get this?
REPLY
PAYAL BANKA
exercise is the key … jogging / running / stair climbilng / hill climbing with
weights in your hand is what you need to lose fat from all the mentioned areas .
check this – HTTP://WWW.DIETBURRP.COM/HOWTOLOSEARMFATFAST/
REPLY
Ratul Hasan
Hi. I am Ratul.
I am 17 years old.I am 67 kgs and 5.5″.I train MMA. I need a a very low fat diet.I
actually don’t like eating our main food rice.I just eat fishes mostly fried and veges in
meals and with fried chiken sometimes instead of fish.And for breakfast i eat bread
with veges and white eggs, I just want to lower my fat to 50 kgs. I am working out
everyday but i think my diet is not good enough for my life style i eat a ton of protein
and carbohydrates and fruits, now my question was, is this diet perfect for me as i
train a lot.
REPLY
PAYAL BANKA
Hi Ratul ,
yes the diet is ok for you to follow , just increase the quantity of food in your pre
workout meals.
REPLY
Ahmad
OCTOBER 30, 2016 AT 11:24 AM
Hi Payal,
I am a Bangladeshi male, 26 years old weighing 86kg. My height is 5 ft 8 in. Want to
reach 72kg by losing 1kg per week. Please give me a guideline regarding diet and
exercises/workouts. I am leading a sedentary lifestyle currently.
REPLY
PAYAL BANKA
check this – HTTP://WWW.DIETBURRP.COM/BURNINGBODYFATFORWEIGHTLOSS/
REPLY
kaniz
OCTOBER 21, 2016 AT 11:53 AM
Mam, I am kaniz. My son is 6 month years old. I’m not a breastfeeding mother now. I
want to lose weight slowly (2 month). My weight is 50 and height is 4.10. I was happy
with 42 kg. How can I get this by your diet plan?
REPLY
PAYAL BANKA
follwoing the above mentioned plan along with 45 mins of walk every day will
help you lose good weight
REPLY
Ayantika ganguly
SEPTEMBER 26, 2016 AT 11:07 AM
Hi !! I am Ayantika.
I am typical bong and crazy about nonveg specially fish. After pregnancy I became
105 kgs and as I delivered a baby one month ago by cesearean doctor strictly don’t
allowing me to join gym within next 6 months. Please suggest me a Bengali diet plan
which will help me and I can continue for long.
REPLY
PAYAL BANKA
SEPTEMBER 26, 2016 AT 11:12 PM
Hi Ayantika ,
you mentioned that you have delivered the baby only 1 month back … please
read this article .. it is advisable to go on diet only after your baby turns 6
month old .
see this – HTTP://WWW.DIETBURRP.COM/HOWTOLOSEPREGNANCYWEIGHT/
REPLY
Pallabi Das
Hey Payel,
I am 22 yrs old with a height of 5’1” and weight of 61 kgs. I do 90 mins of power yoga
everyday. I need to loose 10kgs of weight. Can you guide me?
REPLY
PAYAL BANKA
OCTOBER 2, 2016 AT 4:01 PM
following the above mentioned diet plan along with power yoga will help you
lose you weight
REPLY
Rimi Sabui
Hi mam.
I am rimi. My age is 18 year. My wait is 75kg I am very tensed how to lose weight as
soon as possible. Honestly I am very lazy girl. I am wake up 10 am in morning. &
don’t do any excise. I want to be slim. & want to be Bengali diet charts. Can you plz
help me.
REPLY
PAYAL BANKA
Hi Rimi , you have mentioned the reason behind your weight gain , you need to
woerk that out to lose weight . diet plan will help you , but breaking your lazy
ness and this routine qill help you more than anything . wake upo early and
workout for 45 mins every day
REPLY
Prabhu Nath
Hi Payel
I am 17 yrs old and need your assistance in reducing my weight. I am 71 kgs and 5.7″.
I need to reduce atleast 30 kgs to be normal. However, i have a very bad eating
schedule and cannot cope up with strict diet plans. Still have issues of increased
weight. Please suggest what can i do. The durga puja is coming half a months and i
want to loose atleast 10 kgs prior to that. Please help.
REPLY
REPLY
PAYAL BANKA
check this – HTTP://WWW.DIETBURRP.COM/?S=GM+DIET+
REPLY
Dibyendu Baur
Hello Payel
My name is Dibyendu…I m 23 years old,and my height is 6 feet….So whats the right
weight for me???????
REPLY
PAYAL BANKA
check your BMI here – HTTP://WWW.DIETBURRP.COM/BMI/
REPLY
VINEETH
AUGUST 31, 2016 AT 2:55 PM
Hello Payal
My name is Vineeth. I have my sis who is 5’3″ and weighted 79 kgs. She want to lose
15 kgs but her schedule is quite tight and so cannot follow her diet properly. When
she get Stressed, due to her hormones imbalance she give up diet plan and eat
whatever she get
I read about 1200 calories intake plan
But I need ur advice .
I want to have 1200 calorie plan but I also think to have more variety in gujarati and
marathI too
Plus she is asthmatics so suggest me
REPLY
PAYAL BANKA
Hi Vineeth ,
yes i was going to tell you to club all gujrati cuisine , bengali cuisine , punjabi
cuisne .. and other 1200 calorie diet plans with us and you will have a lot of
variety for her.
REPLY
Tithi Biswas
AUGUST 29, 2016 AT 1:31 PM
I am 24 years old height 5’4″ and weight is 58kg. I want to burn all my fat in the
lower portion like belly fat thigh fat and all over body. I have thought to start gym
from September. I want to know what to eat before workout and after workout and
the whole diet. All I want in Bengali diet form. Please suggest urgently.
REPLY
PAYAL BANKA
HTTP://WWW.DIETBURRP.COM/?S=WORKOUT check this
REPLY
silpa das
AUGUST 23, 2016 AT 7:54 AM
hi. I am silpa, my age is 22 and my weight is 58, and my hight is 4.11. Pls help me for
losing weight.
REPLY
PAYAL BANKA
use above mentioned diet plan
REPLY
Madhushree
AUGUST 8, 2016 AT 6:47 PM
I am 21 year old girl. I have become 80 kg..i know its very much and my height is
5.2.. What diet chart should I follow..i want to lose weight rapidly..I drink black
coffee with honey and it has helped me..i am very lazy to be honest..so please suggest
me something which will help me to get back on shape for this puja..please
REPLY
PAYAL BANKA
AUGUST 9, 2016 AT 11:41 PM
REPLY
Steve
AUGUST 8, 2016 AT 9:44 AM
Hi,
I am Steve and 44 years old , 91kgs, 5.8″. I am Mangalroean nonvegterian. I need
your help to reduce my weight atleast 5kgs. Can you please give me a diet chart to
follow and reduce my weight.
REPLY
PAYAL BANKA
AUGUST 9, 2016 AT 11:55 PM
sure . please see this – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
Akash
Hi I am Akash . I am 18 year old and 5’6″ and of 80kg. Please suggest me a Bengali
diet chart to lose some kgs and to be fit for the rest.
REPLY
PAYAL BANKA
you can refer the above mentioned diet plan
REPLY
Moon
JULY 18, 2016 AT 10:29 AM
tsh level75…….. how i can lose weight mam?
REPLY
PAYAL BANKA
JULY 18, 2016 AT 2:45 PM
Or You can try following the diet plan mentioned above in the article.this is a
general 1200 calorie diet plan and has helped many. it may be of help to you as
well.
REPLY
sumana ghosh
JULY 17, 2016 AT 2:39 PM
Hi I am Sumana Ghosh. I am 22+ and 5’6″ and of 70kg. Please suggest me a Bengali
diet chart to lose some kgs and to be fit for the rest.
REPLY
PAYAL BANKA
JULY 17, 2016 AT 5:17 PM
you can use the above mentioned diet chart
REPLY
Ajit basha
JULY 12, 2016 AT 6:47 PM
Medam I was 24 year old weight 70kg height 5 1/2 feet I want to weight 5 KGS please
suggest correct diet plan I am non vegetarian and I am from andhra pradesh
REPLY
PAYAL BANKA
JULY 12, 2016 AT 11:41 PM
HTTP://WWW.DIETBURRP.COM/1200CALORIESANDHRADIETPLANFORWEIGHTLOSS/
CHECK THIS
REPLY
Abbas
JULY 11, 2016 AT 10:26 PM
hello mam i am abbas..presently i have got a job & i have shift duty (8 hours in a day,
like in morning from 6am to 2 pm,in evening 2pm to 10 pm,in night 10pm to 6am
and this going on cyclic order). presently i am felling that my weight is increasing.i
think my food menu is not too much responsible to increase my belly fat…but i slept
too much and sometime miss my breakfast.
please mam make a diet chart for me…please.
if u do it i will be highly thank full to you.
REPLY
PAYAL BANKA
JULY 12, 2016 AT 12:42 PM
HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
SamArish
JULY 2, 2016 AT 11:05 PM
I am 15 my height is 5.6 the and my weight is 82 kgs.. Pls tell me how can I reduce my
weight fast.. I’m hoping for ùr answer… Thank you In advance
REPLY
PAYAL BANKA
JULY 13, 2016 AT 12:00 AM
Or You can try following the diet plan mentioned above in the article. this is a
well.
REPLY
Shantanu
JULY 2, 2016 AT 4:26 PM
I am 36yrs male height 5.11.weight 74 what should be my weight
REPLY
PAYAL BANKA
JULY 2, 2016 AT 5:46 PM
you can calculate your BMI here – HTTP://WWW.DIETBURRP.COM/BMI/
REPLY
odri
JUNE 30, 2016 AT 4:56 PM
i am 17 yrs old and my height is 5 ft 4″ my weight is 68 kg. how much weight should i
lose?
REPLY
PAYAL BANKA
JULY 1, 2016 AT 10:57 PM
8 kgs
REPLY
Taruba Hasan Tanny
JUNE 23, 2016 AT 1:03 AM
Hi mam,
I am Taruba Hasan Tanny.
Now my age is 18 years old & my height 4″
My weight is 62 kg & my belly is very fat.
Please help me.
I want my weight in 4045 kg.
please help me dear.
How could I get your reply???????
Please give me a short text in my mobile.
My mobile number 01714212531
My email address: TARUBAHASAN@GMAIL.COM
REPLY
PAYAL BANKA
JUNE 23, 2016 AT 11:48 PM
REPLY
cameliasahadas
JUNE 16, 2016 AT 11:11 AM
i am 25 yrs old. my weight 88kg my height 5.8″ plz help me reduce my weight
REPLY
PAYAL BANKA
JUNE 16, 2016 AT 2:32 PM
well.
REPLY
Payal
JUNE 9, 2016 AT 11:47 AM
Hi Mam
Am a Girl of 20 yrs old with 89 kgs . My height is 5’3″. Please ma’am I do wanna
loose weight as soon as possible within two months as am having my cousin sister’s
marriage and I do wanna look good and in a proper shape
REPLY
PAYAL BANKA
JUNE 9, 2016 AT 11:17 PM
REPLY
Cheshta Choudhury
JUNE 8, 2016 AT 11:41 AM
Hello mam,
I’m a 22 year girl having 55 Kg weight. My problem is that I’ve heavy thighs. I want to
reduce fat from that region. I’m a college student with moderately active lifestyle.
Please suggest me some meal plans for the same.
REPLY
PAYAL BANKA
JUNE 8, 2016 AT 2:41 PM
Hi Cheshta ,
you can follow the above mentioned diet plan , but to lose weright from thighs
you need to exercises those muscles out / so walk / jog / trek / swim this will
help in losing fat from that region .
REPLY
Pallabi Sen
JUNE 7, 2016 AT 9:40 PM
Hello ma’am,
I am 23 years old. and my weight is 59. I am a patient of seronegative Poliarthritis.
and my vitamin D is very low. 4.25. and my doctor told me that I must have to lose
weight. but he didn’t provide me any diet chart. can you please suggest me a diet
chart.
Thanking you.
REPLY
PAYAL BANKA
JUNE 7, 2016 AT 11:44 PM
you can use the above mentioned diet plan . this will suit your requirement
REPLY
Paul
JUNE 6, 2016 AT 5:09 PM
Hi…! I am 16 years old and my weight is about 70 kg..! I am a boy and i want to loose
my weight cause my stomach is out and there is lots of fats..! Also my waist as well as
thighs are too fatty..! Can you plz make a diet chart for me…! #Bangladeshi or
#Indian style any of this two…????
REPLY
PAYAL BANKA
JUNE 6, 2016 AT 11:17 PM
sure we can help . check this – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
s.dey
JUNE 3, 2016 AT 8:56 PM
Hello mam,
I am sports person, and my age is 22 and my hight is 5.9″ and now my weight is 78
kg i need to loose my weight 56 kg please suggest some dite chart for me which is
helpfull for me to loss. Thank you.
REPLY
PAYAL BANKA
JUNE 3, 2016 AT 11:53 PM
You can follow the above mentioned diet plan
REPLY
Rina das
JUNE 1, 2016 AT 12:49 AM
Hi i am 28 yr old weight 68 kg..can u give me d diet chart of weight loss?plz help me.
REPLY
PAYAL BANKA
JUNE 1, 2016 AT 4:52 PM
sure. see this – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
samir
MAY 27, 2016 AT 7:41 AM
Hi Payel
I am Samir . And my problem is my Belle is too fat and I tried to loose my belly fat
but I can’t . Please help me. I am 5.5″ and 78 kg weight.
REPLY
PAYAL BANKA
MAY 27, 2016 AT 10:51 PM
check this – HTTP://WWW.DIETBURRP.COM/?S=BELLY+FAT+
REPLY
PIYALI Roy
MAY 26, 2016 AT 5:38 PM
MAM MY WEIGHT 75KG PLEASE GIVE ME A DIE AT CHART FOR WEIGHT LOSS
REPLY
PAYAL BANKA
MAY 27, 2016 AT 11:24 PM
u can use the above mentioned diet plan . for a personalized diet plan , please
see this – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
Priya
MAY 24, 2016 AT 6:35 AM
I am 34, a mother of two, working, had 3 csec surgeries and weigh 80 kgs.I need to
lose weight before its too late.
REPLY
PAYAL BANKA
MAY 24, 2016 AT 5:36 PM
Hi Priya ,
REPLY
SAHANA LAHIRI
MAY 21, 2016 AT 4:13 PM
My age is 23 ,my height is 154 cm and my weight is 60 kg.I want to lose 45 kg.Can I
take rice in place of barn in lunch?
REPLY
PAYAL BANKA
MAY 22, 2016 AT 5:50 PM
brown rice wil be ideal .
REPLY
Sumitava Das
MAY 20, 2016 AT 1:58 PM
Hi….
I am Sumitava….Thank you for your guidance. I am following your advice as per your
suggestion. I inform you 1 month later.
Thanking you
Sumitava Das
Kolkata
REPLY
PAYAL BANKA
MAY 24, 2016 AT 6:12 PM
sure dear all the best . do share your experience with us
REPLY
Pooja
MAY 19, 2016 AT 10:20 PM
Hi Payal,
I need your advice for my weight loss plan.
Pls let me know how I can contact you?
REPLY
PAYAL BANKA
MAY 24, 2016 AT 6:19 PM
Hi ,
you can write to me at PAYAL@DIETBURRP.COM
REPLY
Lamia
MAY 17, 2016 AT 5:04 PM
Hello mam, i am 21 years old. My height is 5.6″ and weight is 67kg. I want to loss at
least 10 kg in one month please suggest me somthing. I am badly in need of this
REPLY
PAYAL BANKA
MAY 18, 2016 AT 8:38 PM
Hi Lamia,
sorry i do not support any crash weight loss goals. losing 34 kgs weight in a
month is healthy and achievable goal . follow weight loss diet for better health.
but dont follow any diet that will have ill effects on your health. the above
mentioned diet plan if followed with 45 mins of workout everyday , will help
you in losing good weight .
REPLY
Sumitava Das
MAY 14, 2016 AT 10:54 AM
Hello mam
I am Sumitava. I sent a message on 7th April regarding my over weight problem. And
then i sent another message on 9 May. Thank you for your guidance. I was 75 kgs
before starting with your diet plan. height is 5’5″ and age is 37. After following your
suggestions and your 1200 Calorie Diet plan, I have lost 7kgs weight within one
month.Thank you so much for the efforts and inspiration. I am Stillfollowing this
chart. Please suggest me what to do now.
REPLY
PAYAL BANKA
MAY 18, 2016 AT 11:36 PM
Hi ,
wow , congratulations . i am glad that my diet plan has helped you lose 7 kgs in
1 month. your efforts have realy paid off. now you need to change the exercise
patter n to get in more results . keep following the same plan.
REPLY
Sunita Shome
MAY 13, 2016 AT 4:57 PM
Mam i am 26 years old my height is 4ft 9inches and i weigh 45kgs. So i want to lose
45 kgs of weight so what will be my diet regime. For how many days? Should i do
anything else along with the diet regime
REPLY
PAYAL BANKA
MAY 24, 2016 AT 8:08 PM
you are in your right weight . just do 45 mins workout to lose extra fat. and tone
your body
REPLY
Suchira Roy
MAY 12, 2016 AT 1:09 PM
Hello mam, I am suchira . Age 42 , height 5’3″. I had lost weight 12 KGS doing diet
and brisk walking during 6 months. Now I am 59 kg. My question is that I am in diet
still now but weight does not decrease now for last two months.I want to loose weight
another 2 Kgs. How can I loss it? Is it right to loose more weight for me?
REPLY
PAYAL BANKA
MAY 13, 2016 AT 12:54 AM
check your BMI . it is the best indicator of your current health status based on
height and weight.
REPLY
Indranil
MAY 9, 2016 AT 10:25 PM
I do workout.. But i want to develop my abs. So, which diets are appropriate, plzz
help me..
REPLY
PAYAL BANKA
MAY 10, 2016 AT 4:53 PM
HTTP://WWW.DIETBURRP.COM/INDIANDIETPLANFORBODYBUILDING/
REPLY
Sumitava Das
MAY 9, 2016 AT 2:52 PM
Hello mam
I am Sumitava. I sent a message on 7th April regarding my over waight. Thank you
for your guidance. According to your 1200 Calorie Diet plan, I have lost 7kgs. waight
within one month. But Still now i am following this chart. Please suggest me what to
do now.
REPLY
PAYAL BANKA
MAY 10, 2016 AT 4:55 PM
please let me know you current height and weight
REPLY
Tumpa Ghosh
MAY 7, 2016 AT 12:19 PM
Hi madam I am fro Kolkata 29 yrs old height 4’10” weight 66. I went gym 6 days in a
week for 1.30 mint. What will be my diet chart for losing weight?
REPLY
PAYAL BANKA
MAY 9, 2016 AT 3:02 AM
Hi Tumpa ,
The above given diet chart will help you lose weight .
REPLY
Tithi Sarkar
MAY 7, 2016 AT 10:26 AM
Hi my weight is 82kgs age 25+and hight is 5ft 3inch i want to loss my weight
REPLY
PAYAL BANKA
MAY 7, 2016 AT 11:08 AM
check this – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
Ananya Bhattacharjee
MAY 7, 2016 AT 9:26 AM
Hey mam, i m 18yrs old and 70 kgs and my height is
5′4…please help me to reduce around 20
kgs in 2 months… i have a very bad
eating schedule and cannot
cope up with strict diet plans…
REPLY
PAYAL BANKA
MAY 7, 2016 AT 9:38 AM
Hi Ananya,
well.
REPLY
Debasmita Roy Chowdhury
APRIL 27, 2016 AT 4:00 PM
Hi,
I am 31 years old and weigh 75 kgs.Am I overweight? If yes, what should I do? I have
no issue yet . Could you please help me with diet chart?
REPLY
PAYAL BANKA
APRIL 28, 2016 AT 11:15 AM
what is your height ? please calculate your ideal weight here –
HTTP://WWW.DIETBURRP.COM/BODYANALYSIS/
REPLY
Anindyo
APRIL 26, 2016 AT 4:48 PM
Hi Payal,
I am 44 yrs old , 105 kgs, 5 ft 10 inch , want to reduce my weight by 30 kgs, can you
pl. suggest me bengali diet chart . Let men make one thing clear that as I am in sales
profession I don’t have any specific time of taking my food.
Regards
Anindyo
REPLY
PAYAL BANKA
APRIL 27, 2016 AT 2:41 PM
check this – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
Soumen banerjee
APRIL 24, 2016 AT 12:18 AM
Hi madam, I’m soumen. I’m 29 years old, and my hight is 5’4″ . my weight is 85kg,
and my blood group is o+, so please tell me the diet to reduce the weight.
REPLY
PAYAL BANKA
APRIL 25, 2016 AT 3:53 PM
you can use the above mentioned plan or subscribe to our diet services .
REPLY
Doyel Basu
APRIL 18, 2016 AT 9:04 PM
I am 27yrs old .My weight is 85kgs.Doctor advised me to take food within
1200calories.what will my diet chart.can i take roti in breakfast and rice in
meal.please provide a diet chart
REPLY
PAYAL BANKA
APRIL 20, 2016 AT 1:01 AM
you can refer the above mentioned diet chart . this is a general 1200 calorie
Bengali cuisine diet . and would suit your rrequirement
REPLY
Indrani Ghosh
APRIL 7, 2016 AT 11:31 AM
Hi Mam,I m Indrani, I m 27yrs old,my weight is 56kg and height is 5ft3inch.I m
living in a rural area and from a middle class family I cannot effort much for my
health,can u give me any suggestion about my diet plan so that I look thinner within
1month.because I m going to marry.
REPLY
PAYAL BANKA
APRIL 7, 2016 AT 2:43 PM
well.
REPLY
Sumitava Das
APRIL 5, 2016 AT 5:15 PM
Hello mam,
Thank you for your advice and I will follow. I will inform you one month later.
REPLY
PAYAL BANKA
APRIL 6, 2016 AT 11:13 AM
sure
REPLY
Sumitava Das
APRIL 4, 2016 AT 6:29 PM
Hello mam,
Thanks for your advice. I see diet plan which you have mentioned. But, some
quarries are arised. Please tell me:
1. Can I take “Brown bread” or “Oats” or “Cornflakes” with milk at Breskfast? And
how much quantity should i take?
2. Can I take “Rice/Brown Rice” instead of “Wheat bran chapatti” at Lunch (1:00 –
2:00 pm)? And how much quantity should i take?
3. Can I take fruit at Evening (4:00 – 5:00 pm) instead of Breakfast (8:00 9:00 am)?
4. Can I take rui/katla machher jhol at Dinner (8:00 – 9:00p m) again?
5. Tomato and Beans is restricted for Uric Acid. So, what can I do instead of Tomato
and Beans?
REPLY
PAYAL BANKA
APRIL 4, 2016 AT 11:17 PM
hi ,
1] yes you can . 2 brown bread , 40 gms oats and same for corn flakes.
2] yes , 1 soup bowl . that is 200 gms cooked .
3] yes.
4] only 1 time in a day it is allowed .
5] avoid these , and eat other veggies.
REPLY
Aliva Panja
APRIL 3, 2016 AT 9:41 AM
hllo mam,i am Aliva n i am of 18 yrs old.i am 50 kgs n 5.3″ .i hv arm fts,,n i hv 2 be
slm n fit in next 2 weks..plz suggest me,,
REPLY
PAYAL BANKA
APRIL 3, 2016 AT 8:42 PM
weight is right . try this for arm fats – HTTP://WWW.DIETBURRP.COM/HOWTOLOSE
ARMFATFAST/
REPLY
Sumitava Das
MARCH 31, 2016 AT 6:30 PM
Hello mam
I am Sumitava Das here from Kolkata. I’m a Bangali 37 years. My height is 5’5″. and
75 kgs weight. At present am working in IT firm. I go to the office at 8 a.m. and reach
home at 8 p.m. Often I spent long night for my working purpose at home and I can’t
left my bed at early morning. Due to this reason, I can’t do sufficient Physical
exercise. I have Uric Acid problems also. But now it controled. Can you please
suggest how to reduce my weight. I am really worried about this matter. Please help
me.
REPLY
PAYAL BANKA
APRIL 3, 2016 AT 9:09 PM
hi ,
you can follow the above mentioned diet plan . it should help to initiate weight
loss.
REPLY
Anindita
MARCH 25, 2016 AT 8:15 AM
Hello ma’am
This is Anindita here from kolkata..I’m a bangali teenager..and I’m just 18 and my
height is 162cms and 68 kgs weight. Its better to let you know that I’m an IPS
aspirant so its compulsory to loose weight.please help me…
REPLY
PAYAL BANKA
MARCH 26, 2016 AT 5:53 PM
Or You can try following the diet plan mentioned above in the article.this is a
well.
REPLY
Rakesh
MARCH 21, 2016 AT 6:46 PM
Hello mam,
I am Rakesh ,am 22 years old. My height is 166cm and weight is 77kg. I am following
your 1200cal diet plan. Can I incorporate Chinese almond in this diet? If yes, how
much?
Regards.
REPLY
PAYAL BANKA
MARCH 22, 2016 AT 4:56 PM
yes you can. 5 pieces in the morning and 5 pieces at night .
REPLY
shruti kakkar
MARCH 5, 2016 AT 1:53 PM
thanks for this tip. great will try this.
REPLY
Dikhsita saha
FEBRUARY 14, 2016 AT 5:36 PM
Hi payal,
This is Dikhshita Saha..I am 26 and my weight is 67 kg with a height 5.1″..I am
getting married within next 6 months..so I want to look good..I do regular exersizes
30 min jogging + yoga and at evening I do skipping rope..still I look fat..can u please
suggest how to reduce my weight I am really worried and going under depression
REPLY
PAYAL BANKA
FEBRUARY 15, 2016 AT 11:58 AM
Hi Diksita ,
CONGRATULATIONS . you can try to follow the above mentioned diet plan for
3 weeks , follwed by 1 week of gm diet – HTTP://WWW.DIETBURRP.COM/?S=GM+DIET
we have both vegetarian and non vegetarian healthy versions of this gm diet.
this will help you in losing good weight . also , please increase your exercise
timings from 30 mins ,t o 45 mins or more.
read this – HTTP://WWW.DIETBURRP.COM/BURNINGBODYFATFORWEIGHTLOSS/
REPLY
dikhshita
Thanks a lot..I will let u know once I’ll start loosing my weight
REPLY
Madhu Das
Hi Mam, I am Madhu, 26 years old, weight – 70 kgs ,height – 5.35′ . Could you
please suggest a dieting plan for me so that I can loose atleast 10 kgs . I work in IT
sector , so I don’t get much variation for food. Please help me.
REPLY
PAYAL BANKA
you can follow above mentioned diet plan . it will help . make sure you follow a
45 mins exercise routine.
REPLY
Rita Bhattacharya
Hi mam I m Rita Bhattacharya ,46 years old,5.2 height nd weight is 92.Please tell me
how to decrease my weight?Two years back I had an uterus operation otherwise
nothing else only little bit knee joint pains
REPLY
PAYAL BANKA
Hi Rita ,
you can try following the above mentioned diet plan , along with 45 – 60 mins
of walking . because you have knee pain , start with 15 mins 2 session in a day ,
if your pain is ok and does not increase , you can then go on increasing the time
per session .
REPLY
piyali Dasgupta
Hi mam, am Piyali, am 40yrs and height 5’1″ and weight 66 kg. i am working
woman–i go to the office at 9am and reach home at 8 am. please tell me what is
actual my losing weight diet plan & exercise or yoga chart
REPLY
PAYAL BANKA
Hi ,
Thanks for contacting Dietburrp . our diet services are halted for the month .
and we would be resuming our services from 2 nd week of march . you can get
in touch with us around that time to avail a personalized diet plan .
Sorry for the inconvenience caused .
REPLY
Debolina
JANUARY 30, 2016 AT 10:50 AM
Hii mam i am Debolina i am in call 12
i am 17 years old.. my weight is 74 nd height 5’4”.. I want to lose my weight in 2 weak
because my sister marride after 2 weak later… i am verry upset. plzz mam give a daite
chart..
I will grateful to u for ur suggesition..
REPLY
PAYAL BANKA
JANUARY 30, 2016 AT 6:43 PM
Hi Debolina,
you are too young to be following any crash diets . but still you can try the
modified version of GM diet on dietburrp .
HTTP://WWW.DIETBURRP.COM/INDIANVEGETARIANDIETPLANLOSEWEIGHT7DAYSGM
DIET/
REPLY
riya
hi mam
im riya . I m 27 yrs old and my weight is 60 kgs. I dnt eat carbohydrates at night
means at dinner. so can i take brown bread or oats or cornflakes at night in the
dinner. please suggest me .
REPLY
PAYAL BANKA
yes you can , but all the items you mentioned are carbs you cam check low carb
diet plan here – HTTP://WWW.DIETBURRP.COM/INDIANLOWCARBDIETFORWEIGHT
LOSS/
REPLY
Arna
Hi I am Arna , I am in class 9 and I am 80 kg in weight . I recently have recognized
that I have thyroid. I am taking medicine. But I also need a diet plan and loose some
weight. Please suggest me with a diet plan.
REPLY
PAYAL BANKA
Hi Arna,
check this diet plan – HTTP://WWW.DIETBURRP.COM/THYROIDANDWEIGHTLOSS/ and
HTTP://WWW.DIETBURRP.COM/1400CALORIESINDIANDIETPLANFORWEIGHTLOSS/
REPLY
sudipta chakraborty
Hi i am sudipta chakraborty. I have to lose 8 kg for my pregnancy. Now i am 65 and
my age is 34 and my height is 5.1 inch, So did i follow the same diet that have
provided is useful for me or any alternate diet is requried for my case
REPLY
PAYAL BANKA
You can follow it sudipta
REPLY
Meghna Roy
JANUARY 19, 2016 AT 12:20 PM
Mam,
I am Meghna.I am 18 years old a married woman.my weight is 85 kg.I have high
blood pressure.I walk 20 mints every day at afternoon.I am a college student.so.I
spent long night for my study purpose.for this.I cannot left my bed at early
morning.now I am in no diet.when I starts to diet I feel too much hungry.then I
cannot resist myself to eat.after marriage my breast size increases.now its too
much.pls mam suggest how can I control my figure and also the breast size.
Thanks…..
REPLY
PAYAL BANKA
REPLY
Mahua karmakar
JANUARY 16, 2016 AT 10:37 AM
Hello mam,
I am mahua,my age is 23,, 63kgs and my height is5’2 but i want my waight 59kgs.The
current diet that i maintain is near about
8:00am one glass warm water with lemon and hunny.
breakfast 8:009:00am one egg.ots with out sugar.
lunch 1:002:00pm some vegetables or fish and two cup rice.
5:00 One apple
6:00 green tea with ginger,and two sugar free biscuits.
dinner 9:00pm 3 pis roti and vegetable.
I wake up at 7:00am and i do yoga 30minits.pls advice how i could reduce my weight
to 59 kgs with a flatter tumy.
REPLY
PAYAL BANKA
increase your exercise timings. increase intake of green tea. and reduce food
quantity for lunch and dinner.
REPLY
MOUMITA SAHA
MOUMITA SAHA
JANUARY 14, 2016 AT 02.13 PM
Hello Madam,
I am Moumita Saha 22 years old. My present weight 68 kg. I want to lose my weight
immediately. Kindly will you suggest what can I do for lose my weight? I will grateful
to you for your suggestion .
Thank you so much.
REPLY
PAYAL BANKA
JANUARY 16, 2016 AT 12:38 AM
check this – HTTP://WWW.DIETBURRP.COM/INDIANVEGETARIANDIETPLANLOSE
WEIGHT7DAYSGMDIET/
REPLY
Jannatul Ferdous
hey i’m jannatul ferdous.. i read in class 9.. my height is 5.5″ feet.. my weight is
68kgs.. i can’t exercise.. will you suggest a diet chat for me ?? please..
REPLY
lutfur
Try to take tomato suop whole day for three days.
Morn – egg white, thin whole wheat bran roti, light yougurt.
Lunch – bran bread, shak without oil, ,Salad without oil.
Dinner bran bread, one piece fish, boiled vegetable, salad
In three days you will loose 5 KGS.
REPLY
PAYAL BANKA
JANUARY 11, 2016 AT 11:23 PM
Hi ,
do you mean you study in class 9 th ? my dear , i think you are too young to be
following any diet. You said you cant exercise , is it due to lack of time ,
motivation ? or any other reason ? please note that at your age , even a little bit
of exercise will work wonders to shed off the baby weight. but dieting at your
age is something im really not advivising.
REPLY
Jannatul Ferdous
beacuse of study pressure i don’t have enoguh time for exercise.. and i’m 15
years old..
REPLY
PAYAL BANKA
JANUARY 12, 2016 AT 10:52 PM
Hi Jannatul ,
if its only study pressure , you must rather try to find a 45 mins time
window for exercise . it will not only help you in weight management ,
but will also help you in getting a balanced state of mind , and you will
feel healthy and fresh and will be able to concentrate more than ever on
your studies . any time during the day or night after dinner will do too.
REPLY
abirbhab chatterjee
JANUARY 11, 2016 AT 12:11 AM
hey..my name is abirbhab…my weight is around of 67kg…nd i m clg studnt…how is
my shedeule for packs…help me out maam!!!
REPLY
PAYAL BANKA
JANUARY 11, 2016 AT 1:36 AM
Hi Abir ,
what is your height and age . i dint get your question , please clarify your
requirements.
REPLY
Soumi Roy Chowdhury
Hello Madam,
I am Soumi Roy Chowdhury. 23 years old. My present weight 84 kg. I want to lose
my weight immediately. Kindly will you suggest what can I do for lose my weight? I
will grateful to you for your suggestion .
Thank you so much.
REPLY
PAYAL BANKA
Hi Soumi ,
the above mentioned diet plan will help you in losing gpood weight . make sure
you follow a 45 mins exercise / walking schedule once or twice a day for faster
weight loss.
REPLY
Nisha singh
Plz provide me 1200 calorie diet for bihari i have to loose 10 kg
I am not taking any kind of medicine and age is 23
Plz mail me on nishasingh0212@ gmail.com
REPLY
PAYAL BANKA
JANUARY 11, 2016 AT 11:30 PM
Hi Nisha ,
sorry we do not have a bihari diet plan for weight loss as such , but you can
check out our north indian plan here – HTTP://WWW.DIETBURRP.COM/INDIANDIET
PLANFORWEIGHTLOSS/
REPLY
sourav sur
I am sourav…now I am 104 kg…life is very tough for me how to loose weight approx
30 kgs in 45 months old help me
REPLY
PAYAL BANKA
Hi Sourav ,
It is all about the will power . now that you are firm about losing weight,
Walking or exercising for 45 mins everyday will help you in a good way to lose
weight. along with the exercise you also need follow a healthy regime. You can
find some basic and important tips for weight loss in this article here –
HTTP://WWW.DIETBURRP.COM/TOP10WEIGHTLOSSTIPS/
and You can try following the diet plan mentioned above in the article.
REPLY
riya
hello mam
i m riya im 70kgs and my height is 5’2 but i want to reduce my weight upto 55kgs.
The current diet that i maintain is
warm water with lemon and honey
breakfast (8:00 – 9:00 am) – upma / 2 rice chilla/ sprouts chat/ 2 brown bread and
one cup skimmed milk
lunch (1:00 – 2:00pm) – some vegetables or sometimes chicken stew and one apple/
seasonal fruit and one cucumber
Snacks (5:00pm) – black tea with lemon and sugar with two marie biscuits and
popcorn
dinner (9:00pm) – two wheat chapaties and vegetables
and also i do yoga asanas two times daily but then also im not reducing weight nor
tummy is flattering. but i wake up at 7.00am and then i do yoga which takes one
hour. so can i do the walking in evening. Please suggest me wat else i half to do .
REPLY
PAYAL BANKA
Hi Riya ,
you need to inlude more salads and fruits in your diet . have the mentioned
lunch menu for dinner , and the chapati in dinner for lunch .. this will help you
lose weight . yes you can do evening walks ,
REPLY
Jaya
Hi am jaya…I jst started following ur diet I am around 90 kgs and 5′ 2 in height…I
am very busty …how can I get rid of tht fat ..plus am walking also
REPLY
PAYAL BANKA
Hi Jaya,
once you start losing weight , your body shape will automatically start becoming
better and you will lose all the excess fat . jut give it some time. 45 mins o
intensive workout will speed up your goal.
REPLY
Gautam Mukherjee
Dear Madam,
I am aged 43 Yrs (+) , height 5 ft 11 inches and weight 83 kgs.
Work in an office with a laptop remain seated from 10.00 am – 8.00 pm
Present Diet as follows :
7.00 am : 4 cream cracker Biscuits with Sugar & Milk Tea
8.30 am : 3 Cups of rice, vegetables, Dal, 50 gm fish
11.30 am : 5 cream cracker Biscuits
2.00 pm : 3 Rotis with vegetables or Chicken Stew
5.30 pm : Sugar & Milk Tea
6.30 pm : 100 gms of baked Chana
9.00 pm : 3 Rotis with vegetables and a cup of milk
I do free hand of 20 mins in morning and walk 20 mins each while going to & coming
from office.
Pls advice how I Could reduce my weight to 75 kgs with a flatter tummy
Regards
REPLY
PAYAL BANKA
Hi Gautam ,
you need to drastically cut down on your calorie intake . you are consuming
around 2000 cals in a day , but exercising for only 20 mins twice a day . where
in exercises should be atleast 45 mins at a strech . if you start doing that and
reduce the food quantity intake , you will see drastic weight changes. please
check the food chart mentioned above in the article . you will really benefit from
it .
REPLY
Aryan laha
hello mam,i am aryan from bengal.i am 48 years old 5’1″ tall and 75 kg weight.i want
to loss 67 kg in 12 monthes.currently i am not in any diet,but i walk regularly for 30
minutes.i am a serviceman and daily do 5 hours workshop duty.what should i do to
loss weight?
REPLY
PAYAL BANKA
Hi Aryan ,
fistly increase your walking time from 30 mins to 45 mins . read this –
HTTP://WWW.DIETBURRP.COM/BURNINGBODYFATFORWEIGHTLOSS/
following the above mentioned diet plan along with the walking will help you
achieve your target in 2 months time .
REPLY
sougata acharya
i am 28, height 5.6″, weight 72 kgs, plz give me a diet plan, i also want to loose belly
fat, plz suggest me.
REPLY
PAYAL BANKA
well.
REPLY
Shuvra Bhwomik
Hi Payal
I am a male in my late 40’s and living in the U.K..
I’m just wondering if it’s the right diet chart for me. If it is not then can you provide
another diet chart which is more suitable for men than women.
Moreover, you have mentioned a few foods in your diet chart like Rice cheela, Besan
cheela and poha which I am not familiar about. I would appreciate if you please
explain those foods please and are they available in the U.K. ?
REPLY
PAYAL BANKA
Hi Shuvra ,
If you wish to get a personalized diet chart based on your current food pattern
and lifestyle , please see this page – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
please mail me at care @ dietburrp.com if interested .
cheela , is nothing but pancakes .made of rice flour and besan. you can find
poha recipe here – HTTP://WWW.DIETBURRP.COM/FRUITANDSPROUTPOHA/
REPLY
Nita sinha
Hi Mam
I m Nita…my weight is 79 kgs..height 5.3 amd age 27….mother of two year
son….during my pregancy period my weight was 100…and after that i lost around 30
kgs…but since some months i have gained 9 kgs…pls guide me how can i achieve
ideal weight…..and suggest me either exercise or yoga.
Thanks
REPLY
PAYAL BANKA
Hi Nita ,
what workout did you use for losing 30 kgs ? whatever you did , say gyming or
walking , will not work that effectively npow , you need to change the exercise
format to something more brisk . try zumba , taichi , kick boxing or even pillate.
yoga is good , but do power yoga instead of regular yoga .
diet wise you can use any of our 1200 calorie diet plan for weight loss.
REPLY
Shreyasi
Hello Payal,
I am 34 years old married working women, my hight is 5’2″.I was 74kg.after
following u r 1200kal diet and 45mins exercise I loose 7kgs.thanks for that.but now
my weight is stagnant. I want to loose 7kgs more.plz.suggest me how to achive that.
Thanks in advance.
REPLY
PAYAL BANKA
Hi Shreyasi ,
congratulations. we are glad our diet plan has helped you in losing 7 kgs . now
to lose further weight , you need to change the form of exercixes that you are
doing . change the timings , pattern and intensity of exercise.
diet wise you need to change the kind of food that you hae been consuming .
change the timings and further cut down on calories.
REPLY
Shreyasi
Hello Payel,
Thanks for u r reply. Could u plz.suggest what type of exercise I need to do. I
use to do arobics 2days, yoga 2days and walking in treadmil 2days . Sunday
rest. I do it for 3040 mins.what else I need to do.
REPLY
PAYAL BANKA
increase your timings to 50 – 60 mins . if possible continue these
exercises and do a round 2 in the evening . you can even do walking .
this will help .
REPLY
Shreyasi
Thanks Payel. I will surely follow u r advice and get back to you.
PAYAL BANKA
Madhumita
mam,i have followed a diet chart since 1yr 2 months…….bt i hardly loss 6kgs….my
diet chart is..after wake up 20ml amla juice with 20ml water….at 10am 2 rotis with
sabji prepared in less oil,at 11.30am tea with milk & sugar free…at 2.30pm 1cup rice
with vegetable soup & salad..at 3.30pm 1 apple…at 7pm tea with milk & sugar free..at
10.30pm 2 rotis with dal or vegetable soup…….mam m facing iron deficiency
anemia….& m tired of this diet,i feel hungry all the day…bt i hv locked my
mouth…..please suggest something….my height is 4ft 8inch..age 27yrs..weight
51kg……bt my family members thinks i have to loss atleast 6kg more…
REPLY
PAYAL BANKA
Hi Madhumita ,
firstly , you are almost in your right weight . after losing 6 kgs you will become
underweight. just aim for fitness instead of weight loss.
you havent mentioned about the exercise part . i hope you are doing a 45 mins
workout . at home / walking / gym . only diet will not help much .
the reason this diet hasnt worked for you is because every diet pattern works on
a body for weight loss for max 1 month, after which the body gets used to the
diet and stops reacting to it in terms of weight loss and takes it as a regular
routine . when you need to lose weight in bulk , you need to keep changing your
diet pattern every month to keep surprisinhg the body and to not let it settle
down with a single routine. this is the trick you mised .
the diet chart you mentioned will not provide you any iron so no wonder you
are anemic and feel tired and hungry all day. please change your routine to
something healthier and better.
REPLY
ankita gupta
Hi.. m ankita…. I am 20 yrs old. M student.
I weight 66kgs nd my chest portion is heavier in comparison to the rest. My height is
5ft 4 inches.
Plz hlp me with fw tips to loose weight
REPLY
PAYAL BANKA
Hi Ankita,
loss in this article here – HTTP://WWW.DIETBURRP.COM/TOP10WEIGHTLOSSTIPS/
if you want me to analyse your regime and plan a diet plan personalized for you,
REPLY
Anindita Chakraborty Roy
Hi mam, am anindita, am 38 yrs and height 5’3″ and weight 70 kg. i am working
woman–i go to the office at 6.30am and reach home at 8 am. please tell me what is
actual my losing weight diet plan.
REPLY
PAYAL BANKA
follow a healthy regime. if you want me to analyse your regime and plan a diet
plan personalized for you, please see this page. –
well.
REPLY
DEBJIT ADHIKARY
I AM 28 YEARS OLD.I HAVE NO TIME FOR GYM.I WORKED ON SIT 10AM –
9.00PM. SO I HAVE A BIG TAMMY MY WEIGHT IS 84KGS,PLEASE GIVE HOME
MADE SUGGESTION FOR LOOSENING TOMMY.
REPLY
PAYAL BANKA
Hi Debjit ,
REPLY
DEBJIT ADHIKARY
THANK U MADAM
REPLY
Debarghya Ghosh Dastidar
Hello Mam, I am a 13 year old school goer with 50 kg weight and I height about 4’9″.
I don’t know if I have the right weight in my age but I am getting fatter and my
friends make fun of me. So I want to loose it badly and your help would be
appreciated.
REPLY
PAYAL BANKA
Hi ,
you are in a age of growth spurt . some girls grow all at once and appear huge,
while some take their time and grow slowly . please dont get carried away with
silly comments and other unimportant people commenting on your body . They
really need to raise their thinking. Meanwhile , to make the most out of your
growth spurt , make sure you walk / jog for 1 hour every day , this will help in
even distribution of your body fats and you would look fit and beautiful. dont
think too much about body figure and loose your innocence.
REPLY
Debjani Mukherjee
Hello mam !! I’m 19 years old.. But my weight is 80 kgs.. And my height is 5’3″.. I
have thyroid.. So,,that !!! I take thyroid medicine regularly.. I want to loose weight..
Please !! Give me a proper diet chart for me..
REPLY
PAYAL BANKA
Hi Debjani ,
I know thyroid slows down your metabolism and makes weight loss a little
difficult. read this article to obtain tips on how to lose weight with thyroid –
HTTP://WWW.DIETBURRP.COM/THYROIDANDWEIGHTLOSS/
weight. along with the exercise you also need follow a healthy regime. if you
want me to analyse your regime and plan a diet plan personalized for you,
well.
REPLY
puja saha
hi mam i am puja.i am 19year old and my weight is 72kg.i want to reduce my weight
and bring it near about 55.can you please help me?
REPLY
PAYAL BANKA
Hi Puja,
weight. along with the exercise you also need follow a healthy regime. if you
want me to analyse your regime and plan a diet plan personalized for you,
REPLY
divya ghosh
Hi mam i am divya i am 22 year and my height is 5.1″ weight is 68kg mam i want to
reduce my weight 1825kg & i want to reduce my belly fat so mam plz provide me a
perfect diet for me because i have time for gym & exercise.
REPLY
PAYAL BANKA
Hi Divya ,
sure , we can help you . please see this page – HTTP://WWW.DIETBURRP.COM/DIET
SERVICES/
REPLY
antara
Hi Payel,I need help.I HV cyst 2.3cm in my right ovary.. And now I’m trying to get
pregnant as soon as possible.. BT still not hapend.I’m 27years old ,height 5’3″ weight
62kg.. Tsh 2.3..plz help me I want to loss my weight..
REPLY
PAYAL BANKA
Hi Antra,
for weight loss ou can try aboe mentioned diet , it has helped many to lose
weight .
REPLY
Jayanta Das
madam,
i am from Physical Education background and during my college days i use to do
workout of almost 6 hours minimum and now i am working as an assistant professor
and due to my job and work nature i am not getting enough time to of workout some
times it goes so worse that i am not able to do workout even for an hour also and due
to this i am gaining a lot of weight so if you kindly help me out with some type of
bangali diet plan i will be thankful to u. my details are as follows
height 5′ 6″
weight – 90 kg
age – 33
REPLY
PAYAL BANKA
Hi Jayanta ,
sure . please check this page – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
Sanghita Bhowmik
OCTOBER 28, 2015 AT 11:34 AM
Hello mam,
I am 18 years old college going girl and a bengali too.
My weight is 59kg and I want reduce 5kg more.
Plzz suggest me a pure bengali veg and nonveg diet chart.
REPLY
PAYAL BANKA
what is your height ?
REPLY
rinky das
Hello,
Mam I am 31 yrs married women as a house wife.my height 151 cm and weight
61kg.how to make slim figure?
Plz suggest me mam
REPLY
PAYAL BANKA
OCTOBER 14, 2015 AT 12:21 AM
REPLY
Jannat
Hi Mam, I m Jannat. age 26.Height 5.2”. & weight 77 kg. I want to lose my
weight.please give me some suggestion for reduce my over weight.& any diet chart
for me. please
REPLY
PAYAL BANKA
REPLY
Chandana Das
Hi mam
I m Chandana.my hight is 5′ & weight near about 65 kg.after 6 month I will start my
new life.because my weadding fixed on march 4th.Now I want to loos my weight near
abaout 15 KGS.I m Bengali & non vegiterian.also I m a service holder.pls send me a
proper diet chart & workout chat which make me slim & pritty at the time of my
wedding.
REPLY
PAYAL BANKA
Hi Chandana,
congratulations . we would love to help you . please see this link –
REPLY
Rita Roy
Hello mam
my age is 17 height 5’5″ and weight is 67
i want to loss my weight
plz help
REPLY
PAYAL BANKA
REPLY
Dipa Das
Hi ,mam I am Dipa Das , 29 years old and my weight is 59kg,height5.2″ want to
loose 7kg.So please give me a diet chart.
REPLY
PAYAL BANKA
sure , see this link – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
Nipa Nandy
Hi! Mam. I am 42+. My weight is 92 kgs. My height is 5’3″. I want to reduce my
weight at least 30 kgs.Please advice me.
REPLY
PAYAL BANKA
Hi Nipa ,
please see this link – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
sania
Hi mam, i m 23.my weight is 56 & height is 5 inch.day by day my weight increasing.&
also my belly become so wider. i tried lot to control it.but it increasing.what can i do?
plz suggest me.
REPLY
PAYAL BANKA
sure , please see this page – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
sayantani das
I have pimple problem. Also black spot. Help. Age 20
REPLY
SAMPA SUMAN
AUGUST 26, 2015 AT 11:32 AM
Hi mam, I am Sampa Suman,20 years old and my weight is 61 kg.My height is 51.I
want to loose 10 kg.So please give me suggestion & a diet plan.
REPLY
PAYAL BANKA
REPLY
SUSMITA KARMAKR
HI MAM.. My name is Susmita. I am 20 years old and my height 5’3”. Unfortunately
my weight is 69kgs. I want to reduce my weight especially my belly fat. Please help
me.
REPLY
PAYAL BANKA
pLEASE SEE – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
Sarbani Chakraborty
JULY 24, 2015 AT 5:48 PM
Hi mam,i am Sarbani Chakraboty,27 years old and my weight is 64,height5.3.I want
loose 10 kgs..so please give me a diet chart.
REPLY
PAYAL BANKA
JULY 27, 2015 AT 8:58 PM
Hi Sarbani,
please see this page – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
Hena gharami
JULY 12, 2015 AT 2:07 AM
Hello mam, I am hena. I am 20years old. My hight is 5.3″ and weight is 75kg. I want
to loss my weight.
REPLY
PAYAL BANKA
Hi Hena ,
please see this page – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
kaushik
JULY 8, 2015 AT 12:26 PM
Hi mam,my self kaushik.Height”,weight83kg. My tummy is much bigger than norm
al.I wish if I loss my weight.now a days back pain give me much trouble.Will you
please help me to live a normal life?
REPLY
PAYAL BANKA
Hi Kaushik ,
REPLY
blue
JUNE 22, 2015 AT 10:10 AM
Hi..i’m 21yrs old.height is 5.5″ & my weight is 60kg.i want to lose my weight,how can
i? pls suggest me a diet chart.
REPLY
PAYAL BANKA
JUNE 23, 2015 AT 5:47 PM
Hi,
PLEASE SEE THIS PAGE – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
soumyava panda
JUNE 4, 2015 AT 1:29 PM
Hello mam i am soumyava.my hight is 5.6″ .weight is 71 kg….i want to loss my weight
mam age 26yrs
REPLY
PAYAL BANKA
JUNE 26, 2015 AT 3:26 PM
REPLY
soumyava panda
JUNE 4, 2015 AT 1:16 PM
Hello mam i am soumyava.my hight is 5.6″ .weight is 71 kg….i want to loss my weight
and belly at first plz help me
Mam
REPLY
PAYAL BANKA
JUNE 26, 2015 AT 3:28 PM
REPLY
soumya
MAY 25, 2015 AT 9:44 PM
AT 6:11 PM
Hi Payel
I am 25 yrs old and need your assistance in reducing my weight. I am 70kgs and 5.6″.
I need to reduce atleast 10 kgs to be normal. However, i have a very bad eating
schedule and cannot cope up with strict diet plans. Still have issues of increased
weight. Please suggest what can i do. I have my wedding in less than 2 months and i
want to loose atleast 10kgs prior to that. Please help.
REPLY
PAYAL BANKA
JUNE 26, 2015 AT 5:02 PM
Hi , seure we can help . please see this page – HTTP://WWW.DIETBURRP.COM/DIET
SERVICES/
REPLY
soma mandal
MAY 13, 2015 AT 7:04 PM
Hello mam i am soma.my hight is 5.3″ .weight is 59 kg….i want to loss my weight.
REPLY
PAYAL BANKA
MAY 21, 2015 AT 5:54 PM
REPLY
Tanusree Mondal
MAY 3, 2015 AT 8:06 AM
Hi di i am tanusree.my hight is 5 foot &3″ and weight is 85 kg i am 20 years old plz
give me a diet chart and give me some tips which help me slim.plz help me
REPLY
PAYAL BANKA
MAY 21, 2015 AT 8:26 PM
REPLY
mona chatterjee
APRIL 28, 2015 AT 6:10 AM
hi I have hypothyroidism I am 51 years old my weight is 93kgs my height is 170cms I
am a mother of 2 children my daughter is 22 years old and my son is 16 years old
have been married for 24 years have attained menopause. I want you to give me a
diet plan. you can ask any point I have missed.thank you.
REPLY
PAYAL BANKA
MAY 1, 2015 AT 2:46 PM
Hi Mona , sure we can plan a diet for you . plz subscribe to our services for us to
be able to help you . details are mentioned here –
REPLY
pinky
APRIL 24, 2015 AT 9:53 AM
hi mam,i am 80 kg,and my height is 5’3″.i am trying to get rid of such situation.plz
help to give me a diet chart which i followed to lose my weight.i lived in
Bangladesh.plz give a chart.
REPLY
PAYAL BANKA
APRIL 24, 2015 AT 2:20 PM
Hi Pinky,
sure . please see this page – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
sumita bhattacharya
APRIL 7, 2015 AT 10:05 PM
hello mam…dis is sumita.. my age is 24 yrs. my weight is 72 kg. ie. over weight..plz
suggest me the best diet i should follow..
REPLY
PAYAL BANKA
APRIL 11, 2015 AT 11:16 PM
above mentioned diet will help you dear/
REPLY
sarita bhattacharya
APRIL 5, 2015 AT 3:29 PM
hi mam,I’m sarita.my age is 23 yr and weight is 65 kg.i want to loss weight.plz give
me tips..plz.help me mam.
REPLY
PAYAL BANKA
APRIL 6, 2015 AT 5:05 PM
Hi Sarita,
REPLY
samik sengupta
APRIL 4, 2015 AT 1:11 AM
Hi mam,
My age is 23 years ,height 5ft 8inch nd weight 87 kgs.pls give me some advice that
how could i reduce my over weight wjthin very ensuing period of time.if i try exercise
i cant continue it fewer than 2 or 3 days.so need ur advice mam.thank u.
REPLY
PAYAL BANKA
APRIL 4, 2015 AT 10:38 AM
Hi ,
well.
REPLY
amara
APRIL 2, 2015 AT 7:10 PM
Hello mam I am a married women my age is 40 height 5foot 3 inches weight 90 kg
plz tell me a deit for weight lose
REPLY
PAYAL BANKA
APRIL 2, 2015 AT 8:18 PM
REPLY
sarmista das
MARCH 31, 2015 AT 7:34 PM
i m 24 yr old,height 145 cm,weight 60 kg.i reduce my weight.plz suggest me proper
diet plan and exercise.plzzzzz.
REPLY
PAYAL BANKA
APRIL 2, 2015 AT 9:12 PM
Hi ,
REPLY
Payel Roy
MARCH 27, 2015 AT 10:50 AM
Hi Mam,
I am 27 yrs old. My weight is 65kgs & my height is 5ft3inch. I want to lose my weight
because I want to plan for a baby.Please help me.
REPLY
PAYAL BANKA
MARCH 27, 2015 AT 7:14 PM
Hi Payal,
REPLY
bhumikahore
MARCH 26, 2015 AT 7:43 PM
My age 27. I am 5ft 5 inch tall weighing 94 kgs. No pcos but having irregular periods
and taking eltroxin75 as prescribed. I do walk everyday around 2kms. But no
reduction in weight. Planning baby but no luck. What do you suggest?
REPLY
PAYAL BANKA
MARCH 27, 2015 AT 7:16 PM
Hi Bhumika,
REPLY
kajori palodhy
MARCH 26, 2015 AT 12:03 PM
hi mam, i m 21 years old,weight 53kg,i have a fat tummy,i want to lose it,so give me a
proper diet chat please…
REPLY
PAYAL BANKA
APRIL 3, 2015 AT 11:40 AM
you can follow the diet mentioned above in the article .
REPLY
kajori palodhy
MARCH 26, 2015 AT 11:57 AM
mam, i am 21 years old,weight 53kg,height 5’1”.i have a fat tummy,i want to lose
it..please give me some diet chat with in 2 months.
REPLY
PAYAL BANKA
APRIL 3, 2015 AT 11:42 AM
you can try following the above mentioned diet it will help
REPLY
subhasree ganguly
MARCH 25, 2015 AT 7:18 PM
Hi, I am a 23yrs old girl..my weight is 90kg and height is 5’2″..I just started gym..my
gym working time is from 3pm to 4pm…so I take my lunch At 12.30pm….can you
please help me…I dnt eat chicken..
REPLY
PAYAL BANKA
APRIL 3, 2015 AT 11:52 AM
Hi Subhashree,
sure we can help you . plz see this page – HTTP://WWW.DIETBURRP.COM/DIET
SERVICES/
REPLY
priyanka chatterjee
MARCH 17, 2015 AT 2:08 PM
Hi,
mam
I am 28 years old and my weight is 50kg, and my hight is 4.8inc. I am married,now I
want concep a baby, but my doctor said that I’m over weight and too fatty. For that
reason i can’t concep my baby. So can you help me please?
REPLY
PAYAL BANKA
MARCH 19, 2015 AT 3:08 PM
Hi Priyanka , all you need is fitness, do 45 mins walk and follow the above given
diet plan . this will help.
REPLY
Anup
MARCH 13, 2015 AT 7:02 PM
Hi,
I am 37 years old and my weight is 80 kg. Can you please suggest me diet chart which
my weight should reduce at least 1020kg. Thanks.
REPLY
PAYAL BANKA
MARCH 13, 2015 AT 7:39 PM
sure anup , please see this link to avail a diet plan to suit your requirement –
REPLY
SHALMALI CHAKRABORTY
MARCH 13, 2015 AT 10:59 AM
hi, i am 24 yrs old and my weight is 65 kgs and height is 5 ft. i would be getting
married in December, 15. i want to lose some 1012 kgs till December. plz give me a
proper diet chart. thanks in advance.
REPLY
PAYAL BANKA
MARCH 13, 2015 AT 1:21 PM
Hi Shalmali , sure we can help . please see this page –
REPLY
alfath
MARCH 6, 2015 AT 11:02 PM
Hi m 28yrs old…i hv a 1y baby…my wt is now 82kg n my height is 5.3 inches…in
pregnancy period m got much but now i want to loose my wt..so plzcan u give me the
proper diet n excercise which helps me to loose wt..or til now m feeding my baby….
REPLY
PAYAL BANKA
MARCH 11, 2015 AT 6:39 PM
hi alfath , sure . please see this page – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
karim
MARCH 4, 2015 AT 9:23 AM
I am 21 years old and 6 feet 2 inch tall..my weight is 121 Kg…I want to lose my weight
badly…plz plz plz help me and give me a diet chart and exercise…
REPLY
PAYAL BANKA
MARCH 4, 2015 AT 7:01 PM
Hi Karim,
REPLY
dipanwita bsengupta
I am 36yrs old 166cms 69kgs bengali business woman. I want to loss my weight &
decrease my tummy size to look confident. Plz advice my diet plan. I am doing
excersize & walk regularly. Thank u, Ma’am.
REPLY
PAYAL BANKA
Hi Dipanwita,

REPLY
piupriya
my height 5’3″ and weight 64kg. i am bengali and a student.i want to lose my weight
and my belly fat. plz suggest me some light bengali foods for evening as i take normal
food in the whole day but i crave for tasty and different types of food at every
evening.i love to cook.plz suggest some low calorie tasty snacks for me.
REPLY
PAYAL BANKA
Hi ,
let me know the available options and ill tell you which one to opt for.
REPLY
Anhar
hy, I am 21 years old. I am 87kg. I am 5.1″ inch. I wanna lose my weight in 1 munth
and then I wanna continue slow diet. help me plz
REPLY
PAYAL BANKA
Hi Anhar,
you can follow the above mentioned diet in that case .
REPLY
Emma
hi, i’m emma. My mom is 54 years old & her weight is 65 k.g. She is the patient of
diabetics & high bp.. How can she loss at least 5 k.g weight. Would you help me
please…
REPLY
PAYAL BANKA
Hi Emma ,
Sure we can help , please see this page – HTTP://WWW.DIETBURRP.COM/DIET
SERVICES/
REPLY
ani
Hi mam..i am ani..i am 17 yrs old..and i am 5.5″..and i am 58 kg..i want to lose my
weight..i think i am being fat day by day..l want your help..plzz help me..
REPLY
PAYAL BANKA
Hi Ani,
REPLY
Sabbir Sultan
hi mam i m sabbir, my hight5’4″ i m so thin my waight43 n i m 21 yrs i want to
make my figure and want to make my waight 58+ how can i do…. please help me
mam please
REPLY
PAYAL BANKA
Hi Sabbir , follow the diet mentioned here – HTTP://WWW.DIETBURRP.COM/INDIAN
DIETPLANFORWEIGHTGAIN/
REPLY
sanjukta banerjee
Hi.mam
Plz help me plz plz.mam amr age 19+ r amr h5’1″ r wait 80 kg.mam amr 23 mas
por biye.mam ami savabik hote chai.khub tention e achi.ami khaya dayaa khub kom
kori 2 bela ex o kori but kichui fol pachi na.plz ami ki kore 2 week er modhe wait
komabo? Mam apni plz help korun mam plz.
REPLY
PAYAL BANKA
REPLY
durjoy
hi
I am durjoy.
i am14 years old. my height is 5.9
and weight is 93 KGS. what should i do
REPLY
PAYAL BANKA
do you exercise ? please start exercising , diet is not required in your age
REPLY
Dyona debosmita
Hi mam,
i am debosmita,my height 5’3″,weight 50,age 19 years…main slim hona chahti hu
2months ke ander…diet chart janna chahti hu……
REPLY
PAYAL BANKA
Hi , follow the diet chat mentioned above
REPLY
Ramisa Rukeya Islam
I am 15 and abruptly I gained lot of weight.I am now 70kg .How can I lose my weight.
…
REPLY
PAYAL BANKA
Hi Ramisa,

REPLY
sayanta mukherjee
hi,i am 23 yrs old my body weight is 87 kg.Now a days i am going for gym but i dont
know a right diet chart so, can u plz suggest me a right diet plan.
REPLY
PAYAL BANKA
Hi Sayanta,
Thank you for reading at Dietburrp. if you want me to analyse your regime and
plan a diet plan personalized for you, please see this page. –
REPLY
debarati roy
hi i am 28, female, i am 5’4 inches and 68 kilos, i have a lower back problem and i
cannot take warm milk and milk in empty stomach, i stay alone. also i m not on any
meds except vitamins for hair loss. please can you help me? 2 years back i was
diagnosed with PCOD for which i took meds for 3 months; type 2 diabetes tabs
REPLY
PAYAL BANKA
Hi Debarati,
Sure we can help you. please see this page – HTTP://WWW.DIETBURRP.COM/DIET
SERVICES/
REPLY
Shijon
hii, im 18 years old my weight is 54kg and height 165 cm nd my BMR is 1504. i need a
diet plan to reduce 2 a 3 kg in 2 weeks to get a flat abs!! help me ! thanks!
REPLY
PAYAL BANKA
Hi Shijon ,
REPLY
sanju mandal
APRIL 24, 2015 AT 12:57 AM
I wait 107 kgs loss my wait plic help me
REPLY
PAYAL BANKA
APRIL 24, 2015 AT 2:23 PM
Hi Sanju ,
sure . please see this page – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
srijita Das
Hi. .i am srijita. ..my weight is 68 kg…can you suggest me a diet chart to loose
weighted to become 68 kg
REPLY
PAYAL BANKA
Hi Srijita ,
sure we can help . please see this page – HTTP://WWW.DIETBURRP.COM/DIET
SERVICES/
REPLY
Sujan Ghosh
Hi P M,
i’m 21,
height 5’7.5″
weight 71 kgs
is my weight, and bmi r ok? If no, what’s d perfect weight fr me? and hw can i lose it?
I want a perfect boby shape. Is my age is good fr gyming? Please help me mam
REPLY
PAYAL BANKA
Hi Sujan ,
please see this link to get your body analysis done –
HTTP://WWW.DIETBURRP.COM/BODYANALYSIS/
REPLY
Rimi
Hello mam,
I am Rimi.. I want to loose weight.. My age17..I want a good figure.. My weight
60..Please help me.. Please
REPLY
PAYAL BANKA
WHAT IS YOUR HEIGHT ?
REPLY
moumita aratder
hi mam,
i am moumita, age 17.. weight 52 kgs. i want to reduce weight , what should be my
diet plan ?
and what should be done for my flat belly diet plan ?
REPLY
PAYAL BANKA
what is you height ?
REPLY
arohi aporna
hi,,i’m arohi…I read in class10,…i’m 15 years old…I am sooooo fat..,,I think my
weight is increasing very quickly…. I need to loss 18kg …..my height is 5 foot 2inch…
..plzzzzzzzzzzzz help me….it’s very urgent……..
REPLY
PAYAL BANKA
Hi Arohi ,
you are too young to be dieting . but if you really are concerned , you need to
workout for at least 45 mins every day . choose between swimming, skating ,
walking , jogging and other activities.
REPLY
shomi
Hi!! I want to ask that i m a breast feeding mother of 8 month old baby.. If i follow
this diet plan will affect my breastmilk??
REPLY
PAYAL BANKA
Hi Shomi ,
ofcourse it will . please go the healthy way out. dont think about following GM
diet till you breast feed . with improper nutrition, the body starts refracting
calcium and minerals from your bones for composing breast milk. and this will
affect later on. please avoid it for now.
REPLY
Ratul
Hello Mam,
I am Ratul from Bangladesh. I am 19 years old. My weight is 90 kg. I want to reduce
my weight. I go to the gym 3 days a week, and go to swim 2 days a week. please give
me a proper diet chart. Thank you.
REPLY
PAYAL BANKA
Hi Ratul ,
sure. please see this page and subscribe to our package and we can then send
you a diet chart. – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
Koushani
Hi mam,
My daughter is in 11th std.,she has PCOD…her age is 16 yrs, Weight is 76 kgs & height
is 164 cm. Her shedule is very tight…she goes school at 8 am and tuition continues
upto 8 pm…how can i improve her diet & weight reduction. She get tired very
early.Please suggest me what to do.
REPLY
PAYAL BANKA
Hi Koushani,
I understand your curiosity. please read this article, it willanswer all your
questions – HTTP://WWW.DIETBURRP.COM/DIETFORPCOS/
REPLY
antara adhikari
Hi payel,I’m antara I’m belonged from Bengali family.my age 26,height 5’3″weight
65kg.I’m married.I want to loss my weight.because I hv irregularperiod problem,now
i want to get conceive fast.plz advice me some information and diet.plz help me.
REPLY
PAYAL BANKA
Hi Antara,
Do you have any medical issues ? are you on medicines ?
REPLY
Abrita Chakraborty
Hi Payel,am abrita. My height is 5’4″ and my weight is76 kg. I am 35 years old. I had
a fibroid operation on July this year. Dr ask me to wait for 6months and den try for
pregnecy.Three months has gone and i became very fat. i am a foody kind of a person
.i have to loose my weight be Feb and then only it would be good to be
pregnent.Please help……suggest me proper diet chart…..i ‘ll follow die heart
…….please payel help me…..now i’m geting frustrated with this,help me to survive…
Abrita.
REPLY
PAYAL BANKA
Hi Abrita,
In a normal case, i i would have asked you to follow the above given diet plan ,
but because you are looking to conceive, we need to take care of the nutrition
too. hence if you subscribe to our diet services , ill have a tailor made plan to
suit your requirement and lifestyle. please see this page –
REPLY
Nowrin
I am NowriN weight 60kg,height 5″ where I reduce my weight?plz help me
REPLY
PAYAL BANKA
Hi Nowrin,
sorry i did not understand your question . ” where i reduce weight ” ? meaning ?
REPLY
tanmon tazrin
Hi Payal mam,
I m tanmon from Bangladesh. I m 29 years old.I have a years baby girl.My weight is
68 & my height is 5”1′.pls give me a diet plan for weight loss.pls help me for reduce
my weight.
REPLY
PAYAL BANKA
Hi Tanmon ,
please see this page to get a personalized diet plan for you –
REPLY
Tapati Mondal
Hi Payal,
I am 19 yrs old.My weight is 65 kgs & I am 5″. I want your suggestion to loss my
heavy weight & fat.Please help me.
REPLY
PAYAL BANKA
Hi Tapati, are you doing any exercises ? a 45 mins workout will help you in
great ways . you can follow the aboive mentioned diet along with a workout for
losing 5 kgs in a month.
REPLY
anannya
Hi Payal.
I am a lawyer. i am 28 years old, 5 ft 2 inches, and 63 kgs. would like to lose about 10
kgs in a month or two months.
i travel a lot and have long hours, so exercise is mostly not an option. also, since i
travel a lot, i end up eating outside more often than i would like to. can you please
help.
thanks
anannya
REPLY
PAYAL BANKA
Hi Ananya,
i understand that dieting as well as exercising is hard for you , but if you cant do
even any 1 of it , how will you lose weight. hence what i suggest is even if you
travel, walking is something that you can do anywhere in the world. so if you
find time at morning , eve, or at night, do a 45 mins brisk walking session. diet
wise, when at home, you can follow the pattern mentioned above, but when you
are out, and eat at restaurants, eat soups, salads and eggs , and avoid rich
gravies , fried items and confectioneries that are calorie laden.
REPLY
Mitali
OCTOBER 3, 2014 AT 12:51 AM
Hi Payal,
Good to see your blog. I need bit of advice. I loved your diet plan, but I have few
problems :
1. Hypothyroidism
2.Low back issues
3. Chronic fissure and Piles
I am 26 year old female, 5ft 3 inches tall, weighing 70kgs currently. I was always
overweight but had managed to lose a 15kgs last year with diet and exercise, majorly
heavy gymming. But my back issues since last year has refrained me from hitting the
gym and I have gained all my weight back.
Can you kindly suggest if this diet alone , without any exercise will help me lose 15kgs
within a span of 4 months?
REPLY
PAYAL BANKA
Hi Mitali,
Thank you for reading at dietburrp. this plan will help you in the first mont h
for sure , but the pace will slow down after that. you will need a different diet
plan and routine to follow. We can work on your diet and try to help you to lose
weight and deal with the problems you mentioned. kindly see this page –
REPLY
S.S.Dey
OCTOBER 1, 2014 AT 11:51 AM
I’m 24 yrs.Ht 154 cms.Wt 74 kgs.
Please suggest me how to reduce 14 kg wt in six months.what should be the diet chart
(I’m from west bengal, kolkata) & exercise.
I’m getting frustrated & angered very quickly. Is it related to overweight & laziness.
Thank you.
REPLY
PAYAL BANKA
Hi ,
thanks for reading at Dietburrp. yes the anger and aggression can be due to
stress and unhappiness due to bad health / body shape. we can try to help you
with this. plz see this page – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/ or write
to s at CARE@DIETBURRP.COM
REPLY
anuska roy
Hi mam I am anuska. Age 21. Weight 50 kg . Hight 5’3. Main apna weight loss karna
chati hu. So plz help me. 45 karna chati hu apna weight.
REPLY
PAYAL BANKA
Hi Anuska,
i feel your weight is correct as per your height . you can stuill try 45 mins
workout everyday to get a good fitness level and better health. aim at become
healthy and not thin.
REPLY
Debajit Pradhan
Hello Ma’m,
Myself Debajit Pradhan, age: 40 yrs, height: 183 cm, weight: 102 kg, Uric Acid: 7.5,
Blood Pressure : 140/100. Residing at Calcutta & by professionBusiness. Pls suggest
a diet, so that I can loose 1015 kg & can reduce my huge belly.
Eagerly waiting for your reply.
Thanx & Rgrds
D S Pradhan
REPLY
PAYAL BANKA
Hello Mr pradhan,
sure we can help you with a detailed diet plan that helps you in your medical
condition as well as in weight loss. plz see this page –
HTTP://WWW.DIETBURRP.COM/DIETSERVICES
REPLY
Sarmistha Bhattacharya
Mam amar wait 90 kg . Amar rate ghum ase na. Amar bodyr bishesh kichu parts
otirikto mota. Amr hojomero problem ache. Amr B.P low ache. Ami kamon dite korle
ami over wait theke mukti pabo?? Amar age 23years.
REPLY
PAYAL BANKA
Hi Sarmistha,
can you plz translate your question in english ?
REPLY
Selim Aktar
Hi this is Selim from West Bengal. Am 24 years old married man with 90 kg weight
and height 5’10” . I want to reduce my weight. How much weight I need to reduce to
be fitted and which type of diet chart need to be followed?Plz suggest me. Thank you.
REPLY
PAYAL BANKA
Hi Selim,

REPLY
SURAJ ACHARJEE
AUGUST 22, 2014 AT 3:33 PM
Helo mem… amar wait 80 kg and ami chaichi minimum 2025 kg wait loss korrar
janno.so mem plz kindly tell me how can i loss my wait? Uncomfortable fell korchi ei
wait er janna.
REPLY
PAYAL BANKA
AUGUST 23, 2014 AT 4:00 PM
Hi Suraj .
sure we can help you with your weight loss. plz see this page –
REPLY
nilanjana dey
AUGUST 17, 2014 AT 12:07 PM
Hlw mem me 20 saal ki hu or meri height 5’2″ he or wait 60 kg he me apna wait 15
kg kam krna chahati hu 2 month me ab apphi kuch suggestion do mem plz.
REPLY
PAYAL BANKA
AUGUST 18, 2014 AT 5:48 PM
Hi Nilanjana ,
Thank you for reading at Dietburrp. you can try following the above mentioned
diet along with 45 mins workout / walking routine and you will be able to lose
good weight.
REPLY
nibedita
AUGUST 15, 2014 AT 7:21 PM
Hi
I m nibedita. I m bangali. I m 30 years. I’m 5.7″.my weight is 82 kg.i want to lose my
weight atleast 12 kgs within 2 months. Specially abdomen nd hip portion. Please help
me out payal. My daily schedule is as I have to leave at 7.30 am nd hv to travel 50 km
by bus. As m a researcher, most of the time I have to stand in the working hour. Then
again I hav to travel 50 km by bus. After reaching home I hav to cook. At 11 pm I take
dinner nd sleep. I hav low blood pressure nd low hemoglobin 9.4.i feel very much
tired in the evening. I want to be healthy and want to reduce my weight. As I don’t hv
time for work out. Please giv me one diet chart
REPLY
PAYAL BANKA
AUGUST 19, 2014 AT 11:36 AM
Hi Nibedita ji ,
I have replied to your mail, plz read it to get the answers to your queries.
REPLY
jahar trivedi
Dear mam,
i m 24 years old and getting weighty around 78kgs with 5’9″ height. Specially
i wanna keep my weight within 70 kgs very early. wud u mind to suggest me
a bengali diet plan and necessary advice to reduce my weight plz….
REPLY
PAYAL BANKA
hi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins
everyday will help you in a good way to lose weight. along with the
exercise you also need follow a healthy regime. if you want me to
analyse your regime and plan a diet plan personalized for you, please
see this page. – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
HTTP://WWW.DIETBURRP.COM/INDIANDIETPLANFORWEIGHTLOSS/ this is a
general 1200 calorie diet plan and has helped many. it may be of help
to you as well.
REPLY
madhumita
AUGUST 11, 2014 AT 11:38 PM
hlo mam i m 19 yrs old n i weigh 65 kgs. i want to lose atleast 1012 kgs to maintain
my body. i was 70 kgs 4yrs back n to lose weight i made my own diet plan (without
any work out) which helped me to lose around 25 kgs in 3 months bt alongwith that i
became vry weak n my hair started falling badly. doctor recommended me to eat
properly as my bp went too low…n likewise i hav put on lots again. at present i sleep
at 5 in d morning n wake up at 2 in d afternoon xo i dont take breakfast…at 3pm i
take my lunch (rice n dal or veggies) n at 2am i take my dinner (rice n veggies or
chicken or fish). i bliv i sleep too much dts y m gaining xo mch weight.. i dont
workout neither do i walk much. either i sit n study or lay down n watch movie…dts
how my days go..plz help me xo dt i can lose weight atleast before durga puja.
REPLY
PAYAL BANKA
AUGUST 13, 2014 AT 11:23 AM
Hi Madhumita,
Yes very strict diets , or crash diets have this kind of effect on health , your hair
will start falling, skin become dull and dry . hence we promote healthy weight
loss only. you said you do not exercise, but at your age , its better to concentrate
more on exercises for weight loss, rather than following crash diet, or it would
cause irregular menstrual cycle and later in life you might face nutritional
deficiencies causing problem in conceiving . you can still try following the diet
plan mentioned above. this is nutritionally suffice and will not cause any health
side effects.
REPLY
ashima
hi i’m 21 years old and my height is 5.3” and weight is 63 i wanna loose my weight as
i’m missing my periods for 12 months please advice me what to do.
REPLY
PAYAL BANKA
hi ashima ,
from how long do you have this irregular period problem ? is this the first time
? do you have any medical ailments ?
REPLY
nasrin parvin
JULY 22, 2014 AT 3:07 PM
hi i am nasrin,, my weight 89kg. and my height 5’6″ i want to loss my weight very
soon .. within 3 months its urgent . i am so depressed for that please help me i want
loss 20 kg .. please help me.
REPLY
PAYAL BANKA
JULY 23, 2014 AT 9:57 AM
Hi Nasrin ,
Thank you for rerading at Dietburrp. 20 kgs in 3 months is a very brisk goal.
sure we can help you plan your diet , but only in a healthy way. if you are
interested you can see this page – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
sondha
JULY 19, 2014 AT 5:32 PM
Hi payel , me 28 yrs old n i m a married girl ; my height is 55’5″ n my weight is 72 kg
; is it bad for my body ??? I wanna get slim but recently me n my hsbnd making
family plan so in this situation how can i loose my weight ???? Plz help me
REPLY
PAYAL BANKA
JULY 21, 2014 AT 5:40 PM
Hi Sondha,
Thank you for reading at Diet burrp. Yes. for you the ideal weight should be
between 67 65. it is not advisable to try for weight loss and conceiving at the
same time. you would have to postpone your concieving plan till you lose some
weight. rather weight loss will help you in conceiving. but if you are planning on
immediate measures for conceiving, i would suggest you to not think about
weight loss diets and intensive exercises.
REPLY
shreya
JULY 1, 2014 AT 2:07 PM
hi!! im shreya and i m 15 yr old. my height is 5’7 and my wait is 61kgs. Basically only
my thigh and my butt are fat rest every thing is slim and it makes me luk very odd!
plz helo me…. i want n hour glass figure cuz i hv a cutural programe in 2 months n it
wud only be possible wen i reduce my hip and thigh weight. plz help me
REPLY
PAYAL BANKA
JULY 9, 2014 AT 6:02 PM
hi shreya,
you need to exercise . walking / jogging / skating and swimming will help you
lose in th right place and also give good figure. do whichever activity is
convenient to you.
REPLY
meghali
JUNE 30, 2014 AT 9:27 AM
dear payal,my weight is 80 kg nd my height is 5’3″. I want to reduce my to 55 as soon
as possible pls suggest me something…
REPLY
PAYAL BANKA
JULY 9, 2014 AT 6:16 PM
Hi,
REPLY
nabonita
MAY 29, 2014 AT 3:21 AM
Hi Payel, I m a 30 year old married female and I work night shifts. Currently I weigh
67 kgs and my height is 5’4.5″. I wish to reduce my weight to 55, which was my
original weight almost a year ago . I hardly exercise and get only about 34 hrs a day
to myself. I am a Bengali and I need a diet and exercise routine to achieve this in 3/4
months. Thanks
REPLY
PAYAL BANKA
MAY 29, 2014 AT 7:39 PM
Hi Nabonita .
plan personalized for you, please see this page. – HTTP://WWW.DIETBURRP.COM/DIET
SERVICES/
HTTP://WWW.DIETBURRP.COM/INDIANDIETPLANFORWEIGHTLOSS/ this is a general 1200
calorie diet plan and has helped many. it may be of help to you as well.
REPLY
Nabonita
MAY 11, 2015 AT 11:26 AM
Hello Payal, thank you for your guidance. I must tell you that I have started
practicing yoga for 90 mins( Mon, Sat & Sun) with 20,mins body weight
training ( Tues, Thursday & Fri)but I feel very light headed and feel drained out.
The weather is also very humid and my work requires me to stay from 1011 hrs
stretch and I get to sleep only 6 hours. My diet chart looks like this: 7 am a glass
of warm water with honey and lemon, , 3 soaked almonds , a cup of black tea
without sugar with 2 marie biscuits, 9:30 1 bread with an egg boil and half a
bannana, 11.30 a bowl of rice with dal pani, 3 tbspn mixed veg a fish, 4pm 2
rotis with mixed veg , 6.30 pm a cup of tea with a biscuit and 12.30 am a warm
cup of milk with a tspn honey.please advice.
REPLY
PAYAL BANKA
MAY 12, 2015 AT 9:07 PM
Hi,
you r diet looks ok , include some more veggies , you need to increase
water intake, also you need to increase your sleeping hours , atleast 7 –
7.30 hrs for your routine , you need to sleep timely .. that is one reason
you feel drained.
REPLY
Rajan M
MARCH 30, 2014 AT 11:20 AM
Hi Payal! I’m studying dietetics and nursing but before I can have a career in helping
people stay healthy, I need to get healthy first! Im 235lbs, 19 years old, and 5 foot 9. I
dont work out and most of my exercise comes from walking between buildings and
such during college.
I need to be at 180lbs by the end of this year. I’m Bengali and it’s kind of hard to stick
to a low carb diet when the main course of every Bangladeshi meal is rice. I have
tried this before, avoiding rice, bread, cereal, and eating veggies and yolkfree
omelettes, and wheat roti with vegetables. But I feel unsatisfied without eating rice or
pasta or anything.
I plan on starting my diet again with a few changes – no sugar, no rice (exception of a
small portion of wild brown rice), no pasta or bread, no cheese and no red meat. I
plan on eating veggies cooked in a pan with masalas (ghobi/bhaaji) and stuff with
whole wheat roti, chicken dishes such as soup, healthy versions of chicken curry
(minimal oil and lots of veggies and fat free yogurt), and such. Also planning on
drinking lots of extra water a day, even if I am not thirsty, and also 3 cups of caffeine
free Green Tea a day.
It’s just really hard dieting when all my family eats is rice and curries. Even though
my mother does make plenty of Bhaajis/Ghobi but theyre made with a lot of oil or
have a lot of heat to them that trigger preulcer symptoms.
Do you think it’s a good idea? What would you change about this? I am a full time
student and work afterwards and the most I can do is about 10 minutes of cardio a
few hours before bed time.
REPLY
PAYAL
MARCH 31, 2014 AT 9:25 AM
Hi Ranjan,
Thanks for contacting Dietburrp. whatever you are deciding for your diet is good .
But you really dont need to give up on rice if you wanna lose weight. you said you
are learning dietetics. Please apply the resistant startch theory to your rice and you
can eat rice even while dieting. instead of having plain rice, make sure you add a
lot of veggies to your rice or have a plate full of salads 10 to 15 mins prior to your
main course so that you dont overeat. drink plenty o liquids through out the day ,
and exercises or walking for atleast 45 mins a day is essential to be able to lose
good weight. timings for exercise are not very important. you can do it in the
morning, afternoonb or evening oe night. just make sure you have a 1 to 1.5 hours
gap in between your meals and exercise.
REPLY
supriya verma
MARCH 24, 2014 AT 12:14 PM
Hi, I am 34 year old ,my weight is 85.5 kg and height is 5feet 3 inch, I am high BP
and THROID patient. I want to reduce 20 kg in a year .plz help
REPLY
PAYAL
MARCH 26, 2014 AT 10:34 AM
Hi,
Thank you for contacting Dietburrp. You can try following the diet plan mentioned
above in the article.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern,
timings and food choices, plz see the page here – HTTP://WWW.DIETBURRP.COM/DIET
SERVICES/
REPLY
antara
MARCH 20, 2014 AT 10:21 PM
Hi, Payel ……I’m 25.weight 66kg.height 5’2″.I want loss 68 kg.plz help me……and
tell me a perfect Bengali diet,& some exsersize…..Thank u.
REPLY
PAYAL
MARCH 21, 2014 AT 1:44 PM
Hi Antara,
Thank you for reading at Dietburrp. You can try following the diet chart
mentioned in the article above.
To get a personalized diet chart based on your lifestyle, routine, food pattern and
timings, plz see this page here – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
Samrat Dey
MARCH 8, 2014 AT 9:58 AM
Hi I am 27 year old an IT professional gay. My weight is almost touching 125 kg
height is not so good use to be athlete during school and college days. Now I want
you to help me to get that fit body back which I used to have during my college days.
Please help me.
REPLY
PAYAL
MARCH 8, 2014 AT 6:22 PM
Hi,
Thank you for reading at Dietburrp. you can try following the diet chart mentioned
here – HTTP://WWW.DIETBURRP.COM/INDIANDIETPLANFORWEIGHTLOSS/
if you wish to get a personalized diet plan to suit your lifestyle, food pattern ,
lifestyle and timings, Please see this page – HTTP://WWW.DIETBURRP.COM/DIET
SERVICES/
REPLY
ABHINANDAN
Hi I am 24 years old 6′ tall and weigh 90 kgs now. I was 95 kgs as on 6th January
2014. I am following a 1500 calorie reducing bengali diet and working out for 45
minutes 3 days at a stretch and then 1 day rest. However there is a general weakness
and lack of energy. I am a PhD student and as such a lack of energy and
concentration is a problem.
My diet: morning : 3 almnonds + 1 cup raw tea + 2 digestive biscuits; breakfast: 30
gms kellogs k special with 5 gms of protein powder from Nutrilite + 1 spoonfull
Amulya (I am allergic to milk and milk products) + no sugar; mid morning: 200 gms
of fruit: i usualluy have apple and pear; lunch: rice 60 gms uncooked + 1 medium
bowl dal + 2 medium bowls vegetables without
REPLY
PAYAL
MARCH 3, 2014 AT 3:32 PM
Hi Abhinandan,
Just saw your plan, every thing else luks fine, but you need to increase fluid intake
, dehydration can also lead to tired feeling. fruit juices , buttermilk, warm water
and lemon and green tea should be included more often . also try having fruits,
specially citrus fruits in your mid meal, dont worry abt the calorie part, just eattt ..
i keep telling my clients all the time, that leave your worries about calories on me ,
just enjoy the prescribed food, this way weight loss doesnt luk tedious, it luks funs
and easy and healthy !!
REPLY
ABHINANDAN
potato + 70gms of fish (under 15 kgs total weight) or small fish like bata,
talapia,etc (one day in a week paneer) + 1 small bowl curd with black pepper;
evening: 1 cup green tea + 2 digestive biscuits + 1 bowl murmura + sprouts + nuts;
dinner: 2 rotis + 2 medium bowl vegetables + 70 gms protein.
My workout schedule: 2 minutes warm up + 10 minutes on the treadmill (2 mins
2kmph + 30secs 9kmph running; total cycle 4 times) + 30 minutes of exercises
comprising of crunches, jumping, coordination and speed training.
Please advise
REPLY
Ayan Manna
Hi Payal
please help me. I am 28 yrs old,5.8 ft, 92 kg. plz help me what will be the actual diet
plan. I want to reduce atlist 20 kg in next 3/4 month.And also i am a high BP patient.
some time i can’t control in junked food but it is rear. occasionaly drinking habit. but
i am sweet addicted. plz help me i want a simple weight and good looks.
REPLY
PAYAL
JANUARY 24, 2014 AT 10:47 PM
Hi Ayan ,
Try following the above mentioned diet plan, I am sure it will help you in intiating
weight loss. you need to exercise for 45 mins to be able to achieve a weight loss of
4 or 5 kgs in a month. for sweet addiction, try chewing saunf or elaichi after your
meals and brush immediatly after dinner , these will help you in overcoming your
sweet tooth. If you are looking for a personalized diet plan, Pleas see this page –
REPLY
RAMESH
JANUARY 21, 2014 AT 10:16 AM
ey mam, i m 92 kgs and my height is 5′ please help me to reduce around 25kgs in 6
months !! I follow a south indian cuisine !!
REPLY
PAYAL
JANUARY 21, 2014 AT 12:25 PM
Hi Ramesh ,
Thank you for reading at Dietburrp . You certainly can lose this weight if you are
really dedicated. try following the diet plan mentioned here –
HTTP://WWW.DIETBURRP.COM/SOUTHINDIANDIETPLANFORWEIGHTLOSS1200CALORIES/
this will help you in intiating weight loss. do it for 15 days .. check the weight loss
rate , and let me know , i can then help you further. please include a 45 mins
walking / work out session along with this diet to lose weight at a good rate.
REPLY
Somshukla
JANUARY 20, 2014 AT 10:26 AM
Hi,
Was checking your diet plan fr Bengalis . Wud definitely try it.
Am sure we can try fish instead of chicken. Is there any fish we shud avoid?
Am 36yrs, 5.3ft weighing 65kgs. Need to lose 78kgs. Fr me running, walking,
climbing stairs is difficult as I have a knee injury.
Can you suggest an effective diet plan or alternate exercises.
Rgds
Somshukla
REPLY
PAYAL
JANUARY 20, 2014 AT 11:43 AM
Hi Somshukla,
Thank you for reading at Dietburrp. You can definately include fish in your weight
loss diet , its good in all terms . A 2007 study published in the International
Journal of Obesity suggested that the type of fish was not particularly important
when it came to enhanced weight loss. although herring, sardines , halibut , trout ,
black cod and sable fishes are considered good.
also the method of cooking is very important , go for grilled , baked fish rather
than deep fried ones. walking at medium pace wld also help you without hurting
your knee .. instead of walking for 1 hour at strech , divide the walking sessions in
to 4 times of 15 min each , this will help . To get a personalized diet plan , kindly
see this page – HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
Trishla
Hey mam, i m 70 kgs and my height is 5′ please help me to reduce around 15 kgs in 2
months !! I follow a north indian cuisine !!
REPLY
PAYAL
Hi Trishla, you can try following the diet chart mentioned in this article here –
HTTP://WWW.DIETBURRP.COM/INDIANDIETPLANFORWEIGHTLOSS/ one of our reader has
lost 13 kgs weight using the diet chart mentioned here. if you are really keen, and
want a personalized diet plan, see this page – HTTP://WWW.DIETBURRP.COM/DIET
SERVICES/
REPLY
somasree
Hi Payal, I am 25, married n no kids. I am 5’8″ n weight 78kgs. My work doesn’t
leave me with much time for gym but as per my doctor I need to loose 10kgs atleast.
Kindly guide me to loose weight in atleast 3 to 4months. Atlought I am a Bengali I try
and avoide rice and have chapaties in lunch and oats for dinner. Still I am gaining
weight.
REPLY
PAYAL
Hi Somasree,
Can you do a 45 mins walking at any time of the day ? if not , try climbing stairs
for 5 mins 3 times a day .. it is a short and effective exercise for weight loss.. try
having small meals frequently and have green tea 56 times a day .. this should
help you. in case if you need a personalized diet plan, see this page –
REPLY
Munmun Mukherjee
Hi payal…..I am 32 …76 kilos …have 2 small children to take care of….am lost how to
diet…..can’t survive without rice…..can’t digest fruits and lactose……can u suggest a
diet for me and help me lose weight???? I can take out sometime for a walk…..hope
ull help me…..waiting for reply!!!
REPLY
PAYAL
Hi Munmun, if you are lactose intolerant, i will have to specifically design a diet
for you. please read this page for charges – HTTP://WWW.DIETBURRP.COM/DIET
SERVICES/
REPLY
Mr N
Hello Mam,
Great Site. Great Work
But a question. Are these diets strictly for women? As far as I know men need
2000calories diet. And to lose weight not more than 500calorie reduction daily is
recommended. So it seems these are exclusively for women. If yes can you please
kindly formulate for men too?
REPLY
PAYAL
Hi N,
It is correct that on an average a man with medium activity requires around 2000
calories to fulfill body requirements. And you are correct, we substract 500 cals
from daily intake in the first stage of weight loss. These charts are designed for
weight loss stage 2 and 3 . As mentioned in the article it is strictly a sample diet
chart, and may or may not suit a particular persons requirement. So if anybody is
specifically looking out for a 1200 calorie diet chart, may follow it , whether a male
or a female. I am yet to post 1500 calorie diet charts on my blog. If you are looking
for a 1500 calorie diet chart you would have to wait for the post . Or you can
just add 2 chapatis for lunch or dinner and it would provide you around 1500
calories . keep other things same, same breakfast , same dinner, and have lunch
comprised of 3 chapatis , 1 soup bowl full of veggies + 1 small bowl of chiken
curry/ egg curry / 1 katori dal.
REPLY
ms Gargi
Hi Payal
I am 32 yrs old and need your assistance in reducing my weight. I am 79 kgs and
5.5″. I need to reduce atleast 15 kgs to be normal. However, i have a very bad eating
schedule and cannot cope up with strict diet plans. I never eat junk food but still have
issues of increased weight. Please suggest what can i do. I have my wedding in less
than 2 months and i want to loose atleast 10 kgs prior to that. Please help.
REPLY
PAYAL
Hi Gargi , if you cant do strict diets, than atleast join a gym and workout . But i
must tell you that for weight oss, diet and exercise works best in combination. try
to exercise for 45 mins or more and with that try to stick to the above mentione
chart you might ose good weight. or you can get a customized diet plan for you
based on your lifestyle and scedule. See this ink –
HTTP://WWW.DIETBURRP.COM/INDIANDIETPLANFORWEIGHTLOSS/
REPLY
Md Ripon
Hi Payel
I am 25 yrs old and need your assistance in reducing my weight. I am 95 kgs
and 5.6″. I need to reduce atleast 30 kgs to be normal. However, i have a very
bad eating schedule and cannot cope up with strict diet plans. Still have issues
of increased weight. Please suggest what can i do. I have my wedding in less
than 2 months and i want to loose atleast 20 kgs prior to that. Please help.
REPLY
PAYAL
Hi Ripon ,
Sure ill help you … Please visit this page .. HTTP://WWW.DIETBURRP.COM/INDIAN
DIETPLANFORWEIGHTGAIN/
REPLY
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