Recipes- January Week 1

Breakfast, Lunch, Dinner & Shake

Breakfast
Avocado English Muffin
Ingredients:

• 1 Ripe Avocado

• 2 Slices of Wheat English Muffin

• 2 Eggs

• Salt & Pepper to taste

• Lemon Juice

Directions:

1. In a small bowl mix inside of avocado with lemon juice & a

dash of salt & pepper

2. Toast Wheat English Muffin & Spread the avocado spread on

top

3. In a frying pan or skillet spray some olive oil and fry the eggs.
Place a cover over the eggs for about 2 minutes.

4. Once you are done, add the eggs to each muffin!

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Lunch
Stuffed Zucchini

Ingredients:

• 1 Zucchini

• Olive Oil

• 1 cup of Black Beans (drained & rinsed)

• 1 Onion (drained& rinsed)

• 1 cup of corn

• 1 cup of Jasmine Rice (cooked)

• 1 Cup of Salsa

• Salt & Pepper to taste

• 1 TBSP Garlic Powder

• Mozzarella Cheese (optional)

Directions:

1. Preheat oven to 400 C.

2. Cut Zucchini in half and scoop the inside of the Zucchini out. Add Salt, pep-
per & garlic powder

3. Dice up onions and put In a frying pan over medium on top of oil.

4. Toss in the corn, beans, rice, & salsa and mix for about 1 minute

5. Fill the Zucchini with everything ( add mozzarella cheese on top if you wish
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) & bake for about 20 minutes!
Dinner
Grilled Salmon with Avocado
Ingredients:

• 6oz Salmon Filet

• 1C Diced Red Onion

• 1C Diced Tomato

• 1 TBSP Garlic Powder

• 1 TBSP Olive Oil

• Lemon Juice

• 1/2 C of Balsamic Vinegar

• 1 Ripe Avocado (Diced)

• Salt & Pepper to Taste

Directions:

1. Pre heat oven 400 C

2. Let Salmon sit for 10 minutes in room temperature

3. In a medium pan combine the balsamic vinegar, olive oil, diced onion,
diced tomato, garlic powder & add salt & pepper to taste. Let sit there for
about 15 minutes

4. Place salmon filets over foil in a baking sheet. Season each side with
salt, pepper , lemon juice & garlic powderOnce seasoning is done mari-
nating for a little, place toppings over the salmon filet.

5. Place in oven for about 15 minutes

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6. Top with diced avocados & Enjoy!
Protein Shake
Peanut Butter Banana Blast

Ingredients:

• 1/2 Banana

• 1 Cup of Vanilla Protein (Least 20grams of protein)

• 1 TBSP of Peanut Butter

• 6oz Almond Milk

• Ice

Directions:

1. Blend all items together in the blender. I like to use a lot of ice
( about 1/2 cup) & milk vs water to have a nice thick consistency.