ALIMENTOS QTD (g/ml) CHO (g) PTN (g) LIP (g) CALORIAS (Kcal)

CUSCUZ DE MILHO 100 23.22 3.79 0.16 112

MAMAO PAPAIA 120 13.89 0.53 0.17 55
AVEIA 30 17 4.3 2.2 104
MACA FUJI 150 20.71 0.39 0.26 77
PEITO DE FRANGO 100 0 32 2.5 159
BATATA DOCE 25 5.3 0.39 0.0125 69
MANDIOCA FRITA 140 242 1.88 2.86 242
ABOBRINHA COZIDA 70 2.46 0.79 1.67 26
TOMATE 100 5.1 0.8 0 21
ALFACE CRESPA 60 1.78 0.54 0.08 8
RUCULA 100 2.2 1.8 0.1 13
LARANJA PERA 180 10.7 0.67 0.12 41
IOGURTE NATURAL 170 9 6.8 7 126
ABACATE 100 8.53 2 14.66 160
TAPIOCA 100 347 0.18 0.02 347
QUEIJO 30 2.55 8.75 10.36 138
CASTANHA DO BRASIL 15 2.3 2.2 9.5 96

TOTAL (g) 1590 713.74 67.81 51.6725

TOTAL (Kcal) 2854.96 271.24 465.0525 1794
TOTAL (g) 340.25 56.78 75.63
TOTAL (Kcal) 1.361 226.9 680.72 2,269
4 COLHERES DE SOPA

2 UNIDADES
 ALIMENTOS QTD (g/ml) CHO (g) PTN (g) LIP (g) CALORIAS (Kcal)
IOGURTE DE FRUTAS 180 32 4.2 4.4 184
BISNAGA 46 72 9.6 7.2 393
COTTAGE 50 2.6 11.6 3.6 90
GELÉIA DE FRUTAS 20 15 0 0 62
BARRA DE CEREAIS 44 34 2.4 3 170
MACA 90 19.06 0.36 0.23 72
SALADA VERDE 60 1.76 0.84 0.13 9
ABOBRINHA 220 7.73 2.47 5.25 81
CHUCHU 100 4.5 0.55 0.42 21
ARROZ 100 28.18 2.5 0.23 120
FEIJAO 140 32.66 12.08 2.04 181
PEIXE ASSADO 100 21.18 11.04 13.25 249
SUFLE DE ESPINAFRE 100 7.92 10.76 17.61 233
SALADA DE FRUTAS 150 25 1.27 1.63 108
ABACAXI 100 9.79 0.42 0.09 37
ABACATE 100 8.53 2 14.66 160
BATATA DOCE 100 20.12 1.57 0.05 86

TOTAL (g) 1700 342.03 73.66 73.79

TOTAL (Kcal) 1368.12 294.64 664.11 2256
TOTAL (g) 340.25 56.78 75.63
TOTAL (Kcal) 1.361 226.9 680.72 2,269
4 COLHERES DE SOPA
3 COLHERES DE SERVIR CHEIAS

4 COLHERES DE SOPA
1 XICARA

1 XICARA
1 XICARA
MEIA XICARA CUBOS