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MORNING ROUTINE

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ducha fria o mixta / cepillo piel / habitos yoga-ayurveda / face yoga /
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posture - corrective - prehab - joint preparation /foot-ankle-
wrist-/bulletproofing/corset

general joint mobility - limbering - active/loaded mobility -


active/dynamic/ballistic flexibility - soltura/tragger/relaxation/breathing/focus-
awareness/imaginery

stability - rom - motor control - movement exploration

propioception - vestibular - balance - kinesthesic awareness


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yoga/pranayama

hara

meditation - awareness - mind work - durkheim - 4to camino

bioenergetica - total orgasm

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::empezar a
trabajar en pos de tus debilidades, los eslabones debiles de la cadena,
lease :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
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atencion/focus/awareness/mindfulness/presence/interoception//felt sense/sensate
focus/nyasa/sensing gurdjieff/body mindful awareness/sensory
awareness/aliveness/body awareness/instinct/intuition

meditacion - durkheim - 4to camino

respiracion libro movimiento - euri eolas - reichian - parasimpatico - pranayama -


respiraciones sexuales

relajacion - estimulacion simpatico

postura - unfoetaling/stretching - biomechanic/unotraining/ruffolo - activation -


stabilization - strength

release, flexibilidad, movilidad y soltura.

sexualidad - tantra - taoismo sexual - total orgasm


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- protocolos fisicos de salud y rejuvenecimiento

- release - sanacion - physical alchemy - repatterning - somatics - body/mind -


awakening the body - central axis - tiger body - movement cultivation/training -

- mind/inner work - 4to camino - durkheim - meditacion - awareness - focus

- sexualidad

- estudio/investigacion/conocimiento - aprendizaje y practica - entrenamiento -


experimentacion - hobbies - ocio productivo - aprendizaje continuo

- brain training/creatividad/expresion/aprendizaje/funciones
ejecutivas/interpersonal-comunicacion/self regulation

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bioenergetica - total orgasm - euri eolas - vagal


yoga-pranayama

relaxation

breathing

reichian - undoing yourself

sensory awareness

re-pattrning stretching

tragger - softening - shaking + ideokinesis/franklin

vegetative training

tre - peter levine


emdr

seth oberst

continuum movement
feldenkrais

ideokinesis

hara - durkheim - 4to camino


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