FORM MENU DISFAGIA

Protein
Hidrat
Waktu Hidangan Bahan Berat Kalori(gr) Lemak
Hewani Nabat arang

pagi nasi tm beras 50 178.5 0 4.2 0.85 38.55

telur orak arik telur 50 77 6.2 0 5.4 0.35
minyak 5 43.5 0 0.05 4.9 0

cah sayur kangkung 50 14 0 1.7 0.35 1.95

tauge 25 8.5 0 0.925 0.3 1.1
minyak 2.5 21.75 0 0.025 2.45 0
buah pepaya 100 46 0 0.5 0 12.2

snack jus alpukat alpukat 50 42.5 0 0.45 3.25 3.85

gula pasir 10 39.4 0 0 0 9.4

siang nasi tm beras 50 178.5 0 4.2 0.85 38.55

otak otak ikan ikan tongkol 50 50 6.85 0 0.75 4
pepes tahu tahu 100 80 0 10.9 4.7 0.8
sayur bening bayam 50 8 0 0.45 0.2 1.45
labu kuning 25 12.75 0 0.425 0.125 2.5
buah melon 100 46 0 0.5 0 12.2

snack bubur kacang ijo kacang ijo 25 80.75 0 5.72 0.37 14.2
agar-agar 2 0 0 0 0.004 0
gula pasir 10 39.4 0 0 0 9.4
jus semangka semangka 100 28 0 1 0.3 16.3
gula pasir 10 39.4 0 0 0 9.4

malam nasi tm beras 50 178.5 0 4.2 0.85 38.55

pepes ayam ayam 40 119.2 7.28 0 10 0
tempe bacem tempe 50 100.5 0 10.4 4.4 6.75
gula merah 5 18.4 0 0 0 4.6
minyak 5 43.5 0 0.05 4.9 0
sup sayuran buncis 50 17 0 1.2 0.15 3.6
wortel 50 18 0 0.5 0.3 3.95
minyak 2.5 21.75 0 0.025 2.45 0
buah pisang ambon 100 108 0 1 0.8 24.3

1658.8 20.33 48.42 48.649 257.95

C a (mg) Fe Vit A Vit B1 Vit C SERAT AIR

73.5 0.9 0 0.01 0 0.1

43 1.5 30.5 0.06 0 0
0 0 0 0 0 0

33.5 1.15 2771 0.035 8.5 1

41.5 0.2 5 0.02 1.25 0.27
0 0 0 0 0 0
23 1.7 0 0.04 78 0

5 0.5 90 0 6.5 0
0.5 0 0 0 0 0

73.5 0.9 0 0.01 0 0.1

46 0.85 0 0.175 0 0
223 3.4 0 0.01 0 0.1
83 1.75 1146.5 0.02 20.5 0.35
10 0.175 0 0.05 0.5 0.675
23 1.7 0 0.04 78 0

55.75 1.87 0 0.11 2.5 0

8 0.1 0 0 0 0
0.5 0 0 0 0 0
14 0.6 10 0.07 20 0
0.5 0 0 0 0 0

73.5 0.9 0 0.01 0 0.1

5.6 0.6 98 0.03 0 0
77.5 2 0 0.09 0 0
3.75 0.15 0 0 0 0
0 0 0 0 0 0
50.5 0.35 275 0.025 14 0.95
22.5 0.5 3562.5 0.02 9 0.5
0 0 0 0 0 0
20 0.2 0 0.05 9 1.9

1010.6 21.995 7988.5 0.875 247.75 6.045

tahu 50 40 0 5.45 2.35 0.4 11.5 1.7 0
gula merah 5 18.4 0 0 0 4.6 3.75 0.15 0
ayam 50 149 9.1 0 12.5 0 7 0.75 122.5
gula merah 10 36.8 0 0 0 9.2 7.5 0.3 0
gula pasir 15 59.1 0 0 0 14.1 0 0.8 0
gula merah 10 36.8 0 0 0 9.2 7.5 0.3 0
0.005 0
0 0 0
0.04 0 0
0 0 0
0 0 0
0 0 0