Training Plan

Mon Tue Wed

Gym Run Gym
Date 8-Apr-19 9-Apr-19 10-Apr-19
Week 1 Back, Biceps, Abs 5 Chest, Triceps, Abs
Date 15-Apr-19 16-Apr-19 17-Apr-19
Week 2 5
Date 22-Apr-19 23-Apr-19 24-Apr-19
Week 3 3 5 3
Date 29-Apr-19 30-Apr-19 1-May-19
Week 4 3 5 3
Date 6-May-19 7-May-19 8-May-19
Week 5 3 5 3
Date 13-May-19 14-May-19 15-May-19
Week 6 3 5 3
Date 20-May-19 21-May-19 22-May-19
Week 7 3 5 3
Date 27-May-19 28-May-19 29-May-19
Week 8 3 5 3
Date 3-Jun-19 4-Jun-19 5-Jun-19
Week 9 3 5 3
Date 10-Jun-19 11-Jun-19 12-Jun-19
Week 10 5
Date 17-Jun-19 18-Jun-19 19-Jun-19
Week 11 5
Date 24-Jun-19 25-Jun-19 26-Jun-19
Week 12 5
 Thu Fri Sat Sun
Run Gym Run Rest Day
11-Apr-19 12-Apr-19 13-Apr-19 14-Apr-19
0 Legs and Shoulders 6.8
18-Apr-19 19-Apr-19 20-Apr-19 21-Apr-19
3 6
25-Apr-19 26-Apr-19 27-Apr-19 28-Apr-19
3 3 6
2-May-19 3-May-19 4-May-19 5-May-19
3 3 7
9-May-19 10-May-19 11-May-19 12-May-19
3 3 7
16-May-19 17-May-19 18-May-19 19-May-19
3 3 8
23-May-19 24-May-19 25-May-19 26-May-19
3 3 8
30-May-19 31-May-19 1-Jun-19 2-Jun-19
3 3 10
6-Jun-19 7-Jun-19 8-Jun-19 9-Jun-19
3 3 10
13-Jun-19 14-Jun-19 15-Jun-19 16-Jun-19
3 15
20-Jun-19 21-Jun-19 22-Jun-19 23-Jun-19
3 10
27-Jun-19 28-Jun-19 29-Jun-19 30-Jun-19
3 10
Run Walk
Km Km

14 9

15 9

15 9

16 9

16 9

18 9

5 3

99 57 156