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rerences and footnotes

how to do the bounce and shake:


how to do the breath of fire:


how to perform dry brushing:


bhargava,r., & cogate, m. (1988). autonomic responses to breath holding and its variations following pranayama.
indian journal of physiology and pharmacology, 32(4), 257-‐264.

bratskeir, k. (2012, november 16). how to wash your face: 7 ways to keep your skin healthy. retrieved june 30,
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coget, a. (2012). getting happy with dr. aymee. retrieved june 30, 2015, from

collins, n. (2011). early risers get ahead of the game. retrieved june 30, 2015, from

cypess, a., lehman, s., williams, g., & tal, l. (2009). identification and importance of brown adipose tissue in adult
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laino, c. (2008). early birds get better grades. retrieved june 30, 2015, from

lata, m. (n.d.). bhastrika pranayama: a longitudinal study of its effect on blood pressure, heart rate, mep &
pefr of healthy young students. national journal of basic medical sciences, 18--‐20.

mercola. (2012, april 27). a cold shower may be more beneficial to your health. retrieved june 30, 2015, from

morgan, k. (2009, april 9). brown fat: don't try to burn it. retrieved june 30, 2015, from

morgan, k. (2013, march 26). brown fat, white fat, good fat, bad fat. retrieved june 30, 2015, from

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new diet: top off breakfast with -- chocolate cake? (2012, february 7). retrieved june 30, 2015, from

nisen, m. (2013, december 24). 29 successful people who wake up really early. retrieved june 30, 2015, from

pramanik, t., sharma, h., mishra, s., mishra, a., prajapati, r., & singh, s. (2012). immediate effect of
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randler, c. (2010, july 1). defend your research: the early bird really does get the worm. retrieved
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robin, m. (2014, january 28). how to be a morning person: sleep expert reveals how to change your body clock.
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sharma, n. (2014). the science behind the advantages of drinking water early in the morning. retrieved june 30,
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shevchuk, n. (2008). adapted cold shower as a potential treatment for depression. medical hypotheses, 70(5),

should you use the snooze button? retrieved june 30, 2015, from www.youtube.com/watch?v=p6zcsfa7ymo&hd=1

siems, w. (1994). uric acid and glutathione levels during short-term whole body cold exposure. free radical
biology and medicine, 16(3), 299--‐305.