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List your maxes in the day order that you plan on doing, with variation first
Round to: 5
Week 2
Main Mover: log press Main Mover: snatch grip Main Mover: incline bp Main Mover: front squat
12 reps @ 105 15 reps @ 185 10 reps @ 130 12 reps @ 150
9 reps @ 125 10 reps @ 220 8 reps @ 150 9 reps @ 180
7+ reps @ 145 8+ reps @ 255 6+ reps @ 170 7+ reps @ 205
Technique Work: close grip Technique Work: SSB Technique Work: strict press Technique Work: deadlift
4 sets of 8 reps@ 165 5 sets of 5 reps@ 230 10 sets of 3 reps@ 90 4 sets of 8 reps@ 250
Assistance: Light Assistance: Endurance Assistance: Reps Assistance: Light
Week 3
Main Mover: log press Main Mover: snatch grip Main Mover: incline bp Main Mover: front squat
15 reps @ 100 10 reps @ 220 12 reps @ 120 15 reps @ 140
10 reps @ 115 8 reps @ 255 9 reps @ 140 10 reps @ 165
8+ reps @ 135 6+ reps @ 290 7+ reps @ 160 8+ reps @ 195
Technique Work: close grip Technique Work: SSB Technique Work: strict press Technique Work: deadlift
5 sets of 5 reps@ 195 10 sets of 3 reps@ 180 4 sets of 8 reps@ 100 5 sets of 5 reps@ 290
Assistance: Heavy Assistance: Reps Assistance: Light Assistance: Heavy
Week 4
Main Mover: log press Main Mover: snatch grip Main Mover: incline bp Main Mover: front squat
9 reps @ 125 10 reps @ 220 12 reps @ 120 9 reps @ 180
7 reps @ 145 8 reps @ 255 9 reps @ 140 7 reps @ 205
4+ reps @ 165 6+ reps @ 290 7+ reps @ 160 4+ reps @ 235
Technique Work: close grip Technique Work: SSB Technique Work: strict press Technique Work: deadlift
10 sets of 3 reps@ 165 4 sets of 8 reps@ 210 5 sets of 5 reps@ 125 10 sets of 3 reps@ 250
Assistance: Reps Assistance: Heavy Assistance: Endurance Assistance: Reps
Week 5
Main Mover: log press Main Mover: snatch grip Main Mover: incline bp Main Mover: front squat
10 reps @ 115 12 reps @ 200 9 reps @ 140 10 reps @ 165
8 reps @ 135 9 reps @ 235 7 reps @ 160 8 reps @ 195
6+ reps @ 155 7+ reps @ 275 4+ reps @ 185 6+ reps @ 220
Technique Work: close grip Technique Work: SSB Technique Work: strict press Technique Work: deadlift
4 sets of 8 reps@ 180 5 sets of 5 reps@ 245 10 sets of 3 reps@ 100 4 sets of 8 reps@ 270
Assistance: Light Assistance: Endurance Assistance: Reps Assistance: Light
Week 6
Main Mover: log press Main Mover: snatch grip Main Mover: incline bp Main Mover: front squat
12 reps @ 105 9 reps @ 235 10 reps @ 130 12 reps @ 150
9 reps @ 125 7 reps @ 275 8 reps @ 150 9 reps @ 180
7+ reps @ 145 4+ reps @ 310 6+ reps @ 170 7+ reps @ 205
Technique Work: close grip Technique Work: SSB Technique Work: strict press Technique Work: deadlift
5 sets of 5 reps@ 205 10 sets of 3 reps@ 195 4 sets of 8 reps@ 105 5 sets of 5 reps@ 310
Assistance: Heavy Assistance: Reps Assistance: Light Assistance: Heavy
Week 7
Main Mover: log press Main Mover: snatch grip Main Mover: incline bp Main Mover: front squat
8 reps @ 135 9 reps @ 235 10 reps @ 130 8 reps @ 195
6 reps @ 155 7 reps @ 275 8 reps @ 150 6 reps @ 220
2+ reps @ 175 4+ reps @ 310 6+ reps @ 170 2+ reps @ 250
Technique Work: close grip Technique Work: SSB Technique Work: strict press Technique Work: deadlift
10 sets of 3 reps@ 180 4 sets of 8 reps@ 230 5 sets of 5 reps@ 130 10 sets of 3 reps@ 270
Assistance: Reps Assistance: Heavy Assistance: Endurance Assistance: Reps
Week 8
Main Mover: log press Main Mover: snatch grip Main Mover: incline bp Main Mover: front squat
9 reps @ 125 10 reps @ 220 8 reps @ 150 9 reps @ 180
7 reps @ 145 8 reps @ 255 6 reps @ 170 7 reps @ 205
4+ reps @ 165 6+ reps @ 290 2+ reps @ 195 4+ reps @ 235
Technique Work: close grip Technique Work: SSB Technique Work: strict press Technique Work: deadlift
4 sets of 8 reps@ 195 5 sets of 5 reps@ 260 10 sets of 3 reps@ 105 4 sets of 8 reps@ 290
Assistance: Light Assistance: Endurance Assistance: Reps Assistance: Light
Week 9
Main Mover: log press Main Mover: snatch grip Main Mover: incline bp Main Mover: front squat
10 reps @ 115 8 reps @ 255 9 reps @ 140 10 reps @ 165
8 reps @ 135 6 reps @ 290 7 reps @ 160 8 reps @ 195
6+ reps @ 155 2+ reps @ 330 4+ reps @ 185 6+ reps @ 220
Technique Work: close grip Technique Work: SSB Technique Work: strict press Technique Work: deadlift
5 sets of 5 reps@ 220 10 sets of 3 reps@ 210 4 sets of 8 reps@ 115 5 sets of 5 reps@ 330
Assistance: Heavy Assistance: Reps Assistance: Light Assistance: Heavy
Week 10
Main Mover: log press Main Mover: snatch grip Main Mover: incline bp Main Mover: front squat
7 reps @ 145 8 reps @ 255 9 reps @ 140 7 reps @ 205
4 reps @ 165 6 reps @ 290 7 reps @ 160 4 reps @ 235
1+ reps @ 185 2+ reps @ 330 4+ reps @ 185 1+ reps @ 260
Technique Work: close grip Technique Work: SSB Technique Work: strict press Technique Work: deadlift
10 sets of 3 reps@ 195 4 sets of 8 reps@ 245 5 sets of 5 reps@ 140 10 sets of 3 reps@ 290
Assistance: Reps Assistance: Heavy Assistance: Endurance Assistance: Reps
Week 11
Main Mover: log press Main Mover: snatch grip Main Mover: incline bp Main Mover: front squat
8 reps @ 135 9 reps @ 235 7 reps @ 160 8 reps @ 195
6 reps @ 155 7 reps @ 275 4 reps @ 185 6 reps @ 220
2+ reps @ 175 4+ reps @ 310 1+ reps @ 205 2+ reps @ 250
Technique Work: close grip Technique Work: SSB Technique Work: strict press Technique Work: deadlift
4 sets of 8 reps@ 205 5 sets of 5 reps@ 275 10 sets of 3 reps@ 115 4 sets of 8 reps@ 310
Assistance: Light Assistance: Endurance Assistance: Reps Assistance: Light
Week 12
Main Mover: log press Main Mover: snatch grip Main Mover: incline bp Main Mover: front squat
9 reps @ 125 7 reps @ 275 8 reps @ 150 9 reps @ 180
7 reps @ 145 4 reps @ 310 6 reps @ 170 7 reps @ 205
4+ reps @ 165 1+ reps @ 345 2+ reps @ 195 4+ reps @ 235
Technique Work: close grip Technique Work: SSB Technique Work: strict press Technique Work: deadlift
5 sets of 5 reps@ 235 10 sets of 3 reps@ 230 4 sets of 8 reps@ 125 5 sets of 5 reps@ 355
Assistance: Heavy Assistance: Reps Assistance: Light Assistance: Heavy