Micronutrients in Carrots.

Carrots are an excellent source of vitamin

A. Carrots are a good source of thiamin, niacin, vitamin B6, and
manganese. In addition, carrots are a very good source of dietary fiber
(great for digestive health), vitamin C, vitamin K, and potassium.

A typical hot dog is energy-dense, considering the size of the

sausage, with about 150 calories and 13 grams of fat.

That doesn't sound like much, but one hot dog isn't very filling, so
it's pretty easy to eat two or three of them. Plus you'll probably eat
your dog on a regular white refined flour hot dog bun, which adds
about 120 calories and just a little bit of fiber and B vitamins.

One apple contains about 95 calories and 25 grams of carbohydrate

(about the same amount as two slices of bread). If you are trying to
watch your carbohydrate intake you may want to choose small sized (4
oz or the size of a tennis ball) apples to keep your carbohydrates to
about 15 grams for about one serving of fruit. And keep in mind that
some very large apples can contain as much as 35 or more grams of
carbohydrate.

A single order of fried chicken provides 140 calories, 7 grams of

fat 10 grams of protein and 310 milligrams of sodium. And wings
are another popular food. An order of KFC Chicken Hot Wings
provides 70 calories, 4 grams of fat, 4 grams of protein and 160
milligrams of sodium. But a serving size is just 22 grams, which is
very small.

Each serving has over 200 calories, mostly from 200 calories,
mostly from complex carbohydrates, so it's important to watch
your portion sizes if you're on a weight-loss diet. Keep in mind
that it's rare to eat just the pasta so cheesy sauces and other
high-calorie toppings can add lots more calories.

A serving of spaghetti also has more than 40 grams of

carbohydrates, so it's not well suited to low-carbohydrate type
diets. Spaghetti is a good source

A medium potato has 4 grams of fiber, it packs in 36 grams

of carbohydrates, for a total of 32 grams of net carbs. Most
of the carbs are starch and only a small amount is sugar.
  The nutrients and the amount of the hamburger
are  220 calories, 8 grams fat, 3 grams saturated fat

You can fit corn into your meal plan by watching your portion. One small
ear of corn contains about 85 calories and 19 grams of carbohydrate,
whereas one large ear of corn may have double the amount of
carbohydrates and calories. Therefore, if you are eating
whole corn stick to a small to medium sized ear.

 A single serving of potato chips provides

120 calories, 2 grams of fat, zero grams
trans fat, 23 grams of carbohydrate and 2
grams of sugar.

Depending on the type of rice you choose, rice can serve as a good
source of B vitamins, thiamin, niacin, riboflavin, fiber, and iron.

Rice is also an excellent source of manganese and magnesium.

Enriched rice has vitamins and minerals added back after it is
refined.