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  • Food Guideline For Wildfit Week 1: The Evolution of Fitness

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    psaayo
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    This document provides guidelines for the first week of a WildFit fitness program, which involves continuing normal eating habits while adding deep breathing exercises and increasing water intake to 6-8 glasses per day. It encourages participants to observe how they feel physically with the changes and how their internal dialogue may be influencing hunger and food choices.

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    Wild

    Título original

    Food Guide

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    This document provides guidelines for the first week of a WildFit fitness program, which involves continuing normal eating habits while adding deep breathing exercises and increasing water intake to 6-8 glasses per day. It encourages participants to observe how they feel physically with the changes and how their internal dialogue may be influencing hunger and food choices.

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    1K visualizações1 página

    Food Guideline For Wildfit Week 1: The Evolution of Fitness

    Enviado por

    psaayo
    This document provides guidelines for the first week of a WildFit fitness program, which involves continuing normal eating habits while adding deep breathing exercises and increasing water intake to 6-8 glasses per day. It encourages participants to observe how they feel physically with the changes and how their internal dialogue may be influencing hunger and food choices.

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    de 1

    THE EVOLUTION OF FITNESS

    Food Guideline for


    WildFit Week 1

    YOUR ASSIGNMENT THIS WEEK:

    Keep eating the way you eat


    Add deep breathing 5-5-5
    Add 6-8 glasses of water daily
    Observe your dialogue

    TIPS

    1. Have a large amount of water first thing in the morning


    2. Remember to observe how you feel with the added
    water. Did you notice anything different?
    3. Remember to observe how you feel before, during, after
    and 30 minutes after any meal or snack
    4. Explore which hunger(s) may be driving your dialogues
    and choices

    This Week Available In Abundance


    Everything that you have been eating before the program

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