ZION UNITED METHODIST CHURCHREV. DR. KENNETH P.

MOORE, JULY 2019

21291 THREE NOTCH ROAD, PO BOX 341, LEXINGTON PARK MD 20653

Our Mission - Trained, prepared, equipped servants of Jesus Christ

providing intentional, responsive, proactive, flexible and precise Zion United
Methodist
ministry in our church, community, nationally and internationally.

Church
Rev. Dr. Kenneth P.
Moore, 21291 Three
Our Future Notch Road, PO Box
341, Lexington Park
MD 20653

Vol
Issue Date
Good News Courier

Expansion Project Updates

As of 04/30/19the account total was $139,609.57. Continue giving your
monetary gifts as we approach our second phase of acquiring the
required building permits. If you have an idea/suggestion for a
fundraiser, please contact Min. Tony Branch.…for God loveth a cheerful
giver- 2 Corinthian 9:7

Admin council next meeting is schedule for July 16,2019. However, if

there is something that requires us to get together prior to the next
schedule meeting, please let me know. We can conduct meeting via phone
conference or in person.
!!!Have a blessed and wonderful day!!!
Sister Stephanie M. Lee, Admin Council Chairperson
!ALL ARE WELCOME!

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ZION UNITED METHODIST CHURCHREV. DR. KENNETH P. MOORE, JULY 2019
21291 THREE NOTCH ROAD, PO BOX 341, LEXINGTON PARK MD 20653

Happy Fourth of July

New Members' Class: Date TBD. All new members

are highly encouraged to attend, as well as any Zion
members who have not attended a new member's
class in the past. This class will provide information
about the history of the United Methodist and its
beliefs, the administrative structure of the United
Methodist Church, specifics of ministries at Zion, and
other detailed information. Please contact Sister
Sheila Milburn for additional info.

Worship Ministry: If you are interest in leading

worship service occasionally as a Worship Leader,

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ZION UNITED METHODIST CHURCHREV. DR. KENNETH P. MOORE, JULY 2019
21291 THREE NOTCH ROAD, PO BOX 341, LEXINGTON PARK MD 20653

please contact Pastor Bruce. Training will be Start and the Judy Center (ages
provided. (Date/Time TBD). 3-5) need book bags/back
packs. Donations are due by
Audio/Video Ministry: If you are a “technical gadget”
kind of person, Zion is seeking you to be a member of July 28th. If you would like to
its newly established Audio/Video Ministry. make a monetary donation, see
Members will be trained to operate our current audio the church bulletin for detail.
system and future replacement audio/video systems. If you have questions, please
Duties include assisting in the operation of the contact Sisters Janie Hunter or
systems during worship services and special events. If
interested, please contact Brother Ike Harris or Cecilia Chandler.
Brother Roy Myles.
Aug 24th Zion UMC Homecoming
Other Opportunities to Serve: Celebration. Guest speaker at
3pm will be Reverend Brenda
Admin Council – Recording Secretary Meilwain, Pastor of St. John
Homecoming – Chair – Date Aug. 25th UMC, Lusby, MD
Vacation Bible School – Chair - Date Jun 24th – Jun
28th Sept 7th The Susan G. Komen More
Sunday Children/Youth Church Facilitator
Than Pink Walk (Cure for
Cancer), Saturday, September
Upcoming Events at a Glance 7, 2019. To register
and/ordonate, please visit
<http://komendcrace.info-
July 16th Admin Council Meeting at komen.org/goto/MissionEssenti
6:30pm in Fellowship Hall al19> or <www.info-
komen.org/site/TR?fr_id=7543
July 21st Zion UMC Usher’s
&pg=entry>;. POC: Sister
Anniversary Guest speaker
Desiree Bailey
Pastor Derrick Walton

July 21st Park Hall True Holiness

Church celebrates Bishop
Phillip Spence, Sr. 19th
Anniversary at 4 pm.

July 28 School Supply Drive:

Donations needed are: book
bags, notebooks, paper, pens,
pencils, crayons, highlighters,
folders, etc. In particular, Head
Notary Service
Notary Service is now available at ZUMC. Please
contact Pastor Moore for an appointment.
Appointments can be done after worship service.

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ZION UNITED METHODIST CHURCHREV. DR. KENNETH P. MOORE,
21291 THREE NOTCH ROAD, PO BOX 341, LEXINGTON PARK MD 20653
Praise HIM
Lord, help me to cease from my business to
experience the joy You offer me. Then may I
share Your joy with others.
Bible Study Information
2 Timothy 2:15 “Study to shew thyself approved
unto God, a workman that needeth not be
ashamed, rightly dividing the word of truth,”
KJV
Youth Bible Study –First Sunday
Wednesday Bible Study- Pastor Bruce Jackson will
facilitate the class. Come out, bring your Bibles and
your questions. Spend an hour gaining knowledge and
a better understanding of God's Word. You are
guaranteed to receive a blessing...
Women’s Bible Study–Meet2nd and 4th
Tuesdays of each month at 6:30 PM. Minister
Sheila Milburn will facilitate. Come on out!
Brother ’s Only Bible Study
The “Brothers Only” Bible Study will meet only on
the fourth Monday of each month Pastor Bruce
Jackson will facilitate. Come on out!
Sunday School- Sunday at 9:30 AM
KEEPING IT HEALTHY – Mother Florence Lanham
15 Natural Ways to Lower Your Blood
Pressure
EXERCISE REGULARLY
Exercise is one of the best things you can do to lower high
blood pressure. Getting regular exercise aids in making
your heart stronger and more efficient at pumping blood,
which lowers the pressure in your arteries.
REDUCE YOUR SODIUM INTAKE
JULY 2019
Salt intake can easily get out of control due to processed
foods. Swap out processed foods with fresh ones and try
seasoning with herbs and spices, rather than salt.
EAT DARK CHOCOLATE OR COCOA
Dark chocolate and cocoa powder are rich in flavonoids,
plant compounds that cause blood vessels to dilate, so
eating small amounts may help reduce your blood
pressure.
LOSE WEIGHT
If you're overweight, losing weight can make a big
difference for your heart health. Losing weight can help
your blood vessels do a better job of expanding and
contracting, making it easier for the left ventricle of the
heart to pump blood.
QUIT SMOKING
Every puff of cigarette smoke causes a slight, temporary
increase in blood pressure. The chemicals in tobacco are
also known to damage blood vessels. If you are a smoke,
maybe it's time to quit.
CUT OUT ADDED SUGAR
Research shows there is a link between added sugar and
high blood pressure. Refined carbs, especially sugar, may
raise blood pressure so try a low-carb diet to help reduce
your levels.
EAT BERRIES
Berries are packed with polyphenols, natural plant
compounds that are good for your heart. People that
consume berries and polyphenol-rich foods experience
lower blood pressure and the overall risk of heart disease.
TRY MEDITATION
Meditation allows the body to relax by slowing the heart
rate and lowering blood pressure. Deep breathing
techniques can also be quite effective.
DRINK LESS ALCOHOL
Drinking alcohol can raise your blood pressure. Try to
limit your drinking to no more than one drink a day.
EAT CALCIUM-RICH FOODS
People with low calcium intake often have high blood
pressure. Calcium-rich diets seem to be linked to healthy
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ZION UNITED METHODIST CHURCHREV. DR. KENNETH P. MOORE, JULY 2019
21291 THREE NOTCH ROAD, PO BOX 341, LEXINGTON PARK MD 20653

blood pressure levels. If you don't like diary you can get Please contact Sis. Janie Hunter at (H)
calcium from collard greens and other leafy greens, beans, 301.863.7114 or (C) 301.904.9182 to place your
sardines and tofu. order.

TAKE NATURAL SUPPLEMENTS

Some natural supplements such as fish oil, hibiscus, garlic PASTOR’S OFFICE HOURS
extract and whey protein may also help lower blood
pressure. By appointment, please call in advance
(301) 247-5652. All calls will be returned
EAT FOODS RICH IN MAGNESIUM within 24 hours, unless specified as an emergency.
Magnesium is an important mineral that helps blood
vessels relax. Eating a magnesium-rich diet is a
recommended way to ward off high blood pressure. You
can eat whole foods, such as legumes and whole grains to
increase your magnesium intake.

EAT MORE POTASSIUM RICH FOODS

Potassium helps your body get rid of sodium and eases
pressure on your blood vessels. Eat more foods like leafy
greens, tomatoes, potatoes, melons, bananas, avocados,
oranges, tuna, salmon, nuts, beans and seeds.

CUT BACK ON CAFFEINE

If you are an avid coffee drinker] think twice before
picking up that cup. as caffeine causes an instant boost.

LEARN TO MANAGE STRESS

Stress is a key driver of high blood pressure. If you are
stressed often then your body is in a constant fight-or-
flight mode, which means it’s going at a faster heart rate Todays Thought
and constricting blood vessels. If you find yourself feeling
stressed try to find activities or ways to manage your
stress, exercise could be a good one.
A Fervent Prayer For Healing
ALTAR FLOWERS
Remember your loved ones with a special Jesus,
arrangement. Adorn the sanctuary with your gift. You are our Saviour
Taking all the sin, hatred, illness and death
If someone requests flowers for the altar (e.g. To the cross.
birthday, graduation, or any personal event) the Rising from the grave, victorious over all the earth.
payment for the flowers must be received by the We receive your healing,
following Sunday. This does not include flowers Believing that your power carries ultimate authority.
budgeted for Women’s Day, Men’s Day, etc. We leave this illness at the cross,
Altar flowers for all occasions, including special And walk freely healed and restored by
events, may be purchased for $36 (tax incl.). Your amazing grace.

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ZION UNITED METHODIST CHURCHREV. DR. KENNETH P. MOORE, JULY 2019
21291 THREE NOTCH ROAD, PO BOX 341, LEXINGTON PARK MD 20653

The Good News Courier can be found on Zion’s

Amen. websites: https://zionumclexpark.weebly.com or
www.zionumclp.org.

Contact List of Zion UMC Officers

Pastor Rev. Dr. Kenneth P. Moore
 301-247-5652 twofinerev@gmail.com
Assistant to the Pastor Pastor Bruce Jackson
 240-298-3622 bruce.jackson@navy.mil
Apostol of Worship Pastor Julius Camp
 240-434-8356 jay@accuratemobile.net
Admin Council Sister Stephanie Lee
Chairperson  glassstephanie@bellsouth.net
 301-737-4539
Finance Chairperson Sister Cecilia Chandler
 301-862-5442 cecilia.chandler@navy.mil
Minister of Music Brother Isaac Harris
 410-535-9158 ike.harris@comcast.net
SPPRC Chairperson Brother Kevin Harris
 301-542-6568  krharri2@gmail.com
Trustee Chairperson Sister Lucinda Rothwell
 301-904-2304 Lucinda.rothwell@md.metrocast.net
Usher Board Sister Juanita Commodore
Chairperson  juanita.commodore@yahoo.com
 301-862-4037
Outreach Chairperson Sister Janie Hunter
Conference Call Number
 301-863-7114 jhunter@md.metrocast.net
Christian Education Sister Omega Taylor
Please use the following number and access code  301-904-6978 obtaylor@md.metrocast.net
for all future telephone conference calls: Dial-in
number is: (515) 604-9926; access code is:
729389#; host PIN is: 3484. If you have questions,
please contact Pastor Bruce.

PUBLICATION DEADLINE
New announcements for the Courier need to be presented
at the Administrative Council for approval. Please email
your written announcements to Sis. Ophelia King at
hwy2h7@aol.comand Pastor Bruce Jackson at
bruce.jackson@navy.milby the 25th of each month.

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