Food Scramble – Level 1 & 2 ANSWERS

Our healthy eating guidelines today are a bit different from the 1940s.

We use the Eatwell Guide to help us decide what food we should eat and how much
we should eat!

1. Unscramble the words below

2. Then try to identify what type of food each list is!
List 1. List 4.

pleap = Apple tatopo ffwlesa = Potato Waffles

earp = Pear stpaa = Pasta

nabnaa = Banana ceri = Rice

tluetec = Lettuce osatt = Toast

What are these? Fruits & Vegetables What are these? Potatoes, Bread, Rice &
Pasta (accept: Carbohydrates/ starches)

List 5.
List 2.
eksat = Steak
lkmi = Milk
sifh = Fish
guyorht = Yoghurt
kaebd eanbs = Baked Beans
hecsee = Cheese
gegs = Eggs

What are these? Dairy & Alternatives

What are these? Beans, Pulses, Fish,
Eggs & Meat (accept: Protein)
List 3.

keca = Cake

zzpai = Pizza

rcssip = Crisps

hipcs = Chips

What are these? Foods High In Fat,

Salt & Sugars (accept: treats, junk,
sugar, sweets etc)
 Can you identify the sections on the Guide from your 5 lists
above?

Fruit & Vegetables Potatoes, Bread, Rice & Pasta

List No: 1 List No: 4

Foods High in Fat, Beans, Pulses, Fish, Dairy & Alternatives

Salt & Sugars Eggs & Meat
List No: 2
List No: 3 List No: 5
 Food Scramble – Level 3 ANSWERS
Our healthy eating guidelines today are a bit different from the 1940s.

We use the Eatwell Guide to help us decide what food we should eat and how much
we should eat!

1. Unscramble the words below

2. Then try to identify what type of food each list is!
1. 2.

rshumsmoo = Mushrooms tatopo ffwlesa = Potato Waffles

rotsrca = Carrots stpaa = Pasta

pleap = Apple ceri = Rice

earp = Pear skebfrata eralcse = Breakfast Cereals

nabnaa = Banana rdabe = Bread

tluetec = Lettuce ckpnaesa = Pancakes

sarbprrey = Raspberry osatt = Toast

What are these? Fruits & Vegetables What are these? Potatoes, Bread, Rice & Pasta
(accept: Carbohydrates/ starches)

4.
3.
eksat = Steak
lkmi = Milk
gssaesau = Sausages
guyorht = Yoghurt
sifh = Fish
hecsee = Cheese
kaebd eanbs = Baked Beans

What are these? Dairy & Alternatives tilseln = Lentils

gegs = Eggs

5.
What are these? Beans, Pulses, Fish,
keca = Cake Eggs & Meat (accept: Protein)
 rcssip = Crisps

zzpai = Pizza

cei ramec = Ice Cream

hipcs = Chips

What are these? Foods High In Fat, Salt & Sugars (accept: treats, junk, sugar,
sweets etc)

Can you identify the sections on the Guide from your 5 lists above?
Write the name of the food group for each section below.

Potatoes, bread, rice & pasta

(Carbohydrates/ starches also
Fruit & vegetables
acceptable

Beans, pulses, fish,

eggs & meat (protein Dairy & Alternatives
Foods high in fat, salt &
sugars (treats, junk, also acceptable)
sugar, sweets etc also
acceptable)
 Eatwell Guide Crossword ANSWERS

1. Complete the word puzzle to identify the different foods

using the clues provided.
2. Identify which group each food is in by colouring in the boxes
with the correct colour:

Fruit & Vegetables = green

Potatoes, bread, rice & pasta = yellow
Dairy & alternatives = blue
Beans, pulses, fish, eggs & meat = pink
Foods high in fat, salt & sugars = red
1 S T R A W B E R R Y 1. Sweet, fleshy, red fruit
2. A sweet treat that
2 C H O C O L A T E comes in bars
3. Boiled, poached or
3 E G G S
scrambled
4 S W E E T S 4. We shouldn’t eat too
many of these sugary
5 P E A S treats!
5. These are green and
6 P O T A T O can come in a pod
6. A true Irish crop!
7 W A T E R M E L O N 7. A thirsty melon
8. You might eat this in
8 C H E E S E
toasties or baked
9 M I L K potatoes
9. A healthy drink for
10 C E R E A L strong bones!
10. You eat this with milk
11 G R A P E S for breakfast
11. Fruit that comes in
12 Y O G U R T
bunches
13 C H I C K E N 12. A milky treat you
spoon out of a pot
14 N O O D L E S 13. This bird lays eggs we
have for breakfast
15 B E A N S 14. China’s version of
spaghetti!
15. Baked, broad, kidney,
string & jelly are all
types of ________
RATION SHEET ANSWERS

1. Milk – 3.5 pints

2. Butter – 50g
3. Bacon – 3 rashers
4. Sugar – 225g
5. Eggs – 1
6. Cheese – 50g
7. Jam – 1 jar every 2 months
8. Sweets – 250g every month
Physical Activity Meter ANSWERS
1. How would each activity feel? Colour the activity:

Red – if you wouldn’t get out of breath

Yellow – if your heart would beat faster, you would get slightly out of breath
but you could still talk to a friend

Green – if your heart would beat faster, you are out of breath and you
wouldn’t be able to talk to a friend

In the 1940’s, children.... Today, we...

Walked to school Drive to school/ get the bus

Played outside Play on game consoles

Carried home their shopping Grocery delivery

Played with skipping ropes Bounce on the trampoline

Helped parents do the farming Help parents do the gardening

Washed dishes by hand Use a dishwasher

Spent family time listening to the Can spend family time playing
radio bowling or miniature golf

Made their own football field to play Can use great facilities for playing
football football, tennis, basketball...

Helped parents do household chores Spend too much time on the

computer

Had sports days Have sports days!

Read books Watch TV

Ran about with toy aeroplanes Have remote controlled aeroplanes

Rarely got to go swimming in a pool Can go to the swimming pool to swim!

Did you know? We need to get 60 minutes of yellow to green
level physical activity every day!

2. What things could you do this week to improve your physical

activity?
 Smoking Word Search
ANSWERS

C L U N G S L H E N C

T R S I N H A L E I H

A A L L A C E Words:
L S V H E L R O M Heart
I T W R I N K L E S P T I Lungs
Addictive
G A T O N S T A I C Smelly
Tar
H I S M P O G U T S M N A
Nicotine
T N T A D D I C T I V E L Cigarette
Smoke
E S O O K T A R I N S
Chemicals
R G P F S M O K E O Wrinkles
Stains
C I G A R E T T E R G O
Craving
O C O U G H D S M E L L Y Inhale
Cough
Lighter
Stop

1. Complete the word search above.

Words can go down, across or diagonal!

2. Can you figure out what the remaining letters

say?
LET’S ALL HELP TO STAMP OUT SMOKING FOR GOOD